Why Do We React? - The Inquiry into Desire and Ill Will

Being frustrated, irritated, craving chocolate, the internet, checking the smartphone all the time….
all this is what we call reactivity.
The question is, why do we react in the first place? Why do we insist that other people have to be the way we want them to be?
In this video, I talk about why reactions come up and how you can be free of being pushed around by the circumstances.
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[@felippeprado566]

Nice Cris... Thanks ....

[@Thetikslave]

Thank you for your clear explanation, it’s super helpful ❤❤❤

[@crappycigar9665]

Is it important to state the thoughts about the trigger? Or is it just as good to just go directly to the feeling of a situation? Sometimes the step of finding the thought feels extra.

[@crappycigar9665]

It feels like the "agent" that arises is like an excitement, like adrenaline. Is this on the right track?