Full Body Vitality | Advanced | 80 min | Cat de Rham | Online Yoga Teaching
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- Опубліковано 3 січ 2025
- A dynamic sequencing that ignites mental and physical inspiration, raising our energy levels in all possible ways. Starting with Downward Dogs, Standing Poses and Shoulder Openers, progressing into a fantastic exploration of the relationship between Parsvakonasana and Visvamitrasana, followed by Handstands, deep hips and Sirsasana with excellent Virasana work. We then wind down with Forward Bends, Twists, Sarvangasana and more hip releases before our guided Savasana. Made with love. Thinking of you all! 💓 X Cat
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Full Body Vitality | Advanced | 80 min | Cat de Rham | Online Yoga Teaching
#energyboost #yogainspiration #mindbodyconnection #yogaposes #shoulderopeners #yogaflow #hipopeners #handstands #sirsasana #virasana #forwardbends #twists #sarvangasana #yogarelaxation #savasana #yogajourney #yogalove #yogapractice #catderham #madewithlove #iyengaryoga #hathayoga #poweryoga #vinyasa #yogaworkout #strength #yogalife #yogapractice #advancedyoga #yogachallenge
Dear Cat!
Thanks you so much for all this classes on your channel. I really appreciate. You give me a lot of knowledge in last 5 years with listening and doing yoga with you. I was on many workshops around with different reacher but in the end I heard everything from you.
With a lot of love ❤️
Bojan ( and Vanja)
From fuertreventura
Thanks B & V. So lovely to read your message.
I'm honoured 🙏 ✨ 🙏
Dear Cat, i hope you're ok, im missing your classes on here, but am finding it fun to go back and do all of these ones that I missed.. What a fabulous class this is, even though though balancing poses are very tricky!!! Love Emily xx
Hi Emily!! Great to hear from you. 💕 Keep exploring the ones you missed and I promise to be back super soon! ☀️ 😘
I just want to thank you from the bottom of my heart for those free online classes . I'd been going to Iyengar classes in Montreal for about 9 years and never really had the discipline to really practice at home. I have not gone to a class since last June because I was then diagnosed with breast cancer. I finished all the treatments, especially radiotherapy, in December. I tried to stay active during all those months, but no exercice, even onco yoga or kinesitherapy, helped with my underarm cut and chest stiffness. Since energy is coming back a little, I started your beginners' module A course and I saw major improvment in my flexibility and this, in just a couple days. It feels so good to start from "scratch" again. To feeI that my body is not just a block! I can take my time, I redo the same lesson many days in a row and I now understand why I always had this little inner voice telling me "yoga was a blessing". I hope this confinement period will help me establish a regular practice as part of my new life hygiene. Your classes gave me the little push I needed to start real yoga back and your precise instructions are so good to help me fine tune my "beginners '" asanas. Thank you thank you thank you.
Dearest Chantal. A moment of shimmering loveliness whilst reading your gorgeous message this morning. Thank you for taking the time to introduce yourself and share. 🙏💓 And I'm so very deeply pleased that this course is bringing light and fluidity your way. I know exactly what you mean about it 'feeling good to start from scratch'! I felt the same whilst making this... And with it a renewed gratitude for the blessings of it all, including the blessing of being able to pass it on. It is so wonderful that you started with the first class, that you are taking the time to integrate and really 'feel'. Please feel welcomed to reach out if you encounter any issues, or have any questions etc. Thinking of you. With love x Cat
@@YogawithCat Thank you very much for your support, it is very much appreciated. I do not know if you have a mailing list or eventually will get one, but please do not hesitate to add my address. Have a beautiful day :-)
Hope that the weekend is graceful and flowing despite everything else... Look forward to hearing from you Chantal. Whenever or whatever you might need. With light X Cat 💖
Thank you for another wonderful class, Cat! Your grace shines through when you teach. I wish you well in these strange times
AAwww! Thank you Geetha. We're all doing the best that we can in our own small way. It wouldn't be the same without you. As for strange times - indeed! It's living one day at time isn't it? Among with great emotional complexity... Hope that you are well too! X Cat 🌺🦋🕉
Thank you Cat🙏💓 You have the gift to guie the openjng up of the body in such a methodical way so the culmination poses are experienced in it's fullness. It happens over and over again☺️ this time marichiyasana 3 was revealed in a deeper fullness. Also, loved the encouragement to search for inner lightness as the outer body exerts and starts to tire Such an important step in the practice. As always, you bless me with your depth and discipline thank you Cat 🥰💓 Hope you are doing well, this is a crazy simulation that we are experiencing right now. A real opportunity for greater opening I keep on reminding myself🙏 sending my love💓
Hello dearest Irena!! I always so HaPpY to hear from you. And also really appreciate reading which parts you connected with, what deepened for you, which verbal cues ignited freshness. I feel that we are sharing a journey even from afar. Thank you for taking the time to connect!!!! Especially in the chaos right now.... I have had 11 members of my family sick. 2 of them (both 50) in hospital on respirators. They are now, finally, at home but both faced death's door and it has been emotionally intense to say the least. During this time I've become even more humbly grateful to the space that past-dedicated-practice offers. Depth, clarity and calm blossoming, in a relatively short amount of time... Meanwhile I'm working on some Pranayama classes (with you as inspiration). Am going to record them as voice-over (as opposed to live) so am finalising the 'script' of the first one now. It's a beautiful, technical and poetic challenge for me as the 'space' is even more subtle and the words, timing, spaces between words thus even more essential.
But most importantly - I hope that you are well!! In all ways possible. Everything is changing so fast from one day to the next. Much sadness and loss (India!!! 😔 ).... and yet we know that despite everything, there will eventually be new growth. Kali. The phoenix rising. Volcanoes in Hawaii! 🌴 I am reminded of this every day on our daily mountain walks from the hut. Winter into Spring. Savage and tender. Avalanches scraping the couloirs.Violent waterfalls. Huge trees cracked at the base. And amongst all this, the most tender soft yellow and violet blooms crusting out from the earth. Everywhere. Clusters that magically appear in multitudes every day....
And now, for me, it's time for bed. This was loooooong. Apologies! I Hope that you've at least been reading this with a cup of something warm. Sending love Irena. 💓 X Cat
Oh Cat that is a beautiful witness of nature's beauty in brutality and grace...so many lessons for the heart ♥️ I cannot think of anyone better suited to take on the immensely challenging task of pranayama instruction, so I am very very happy and excited 💗
Stay healthy and safe. I am sad about the stress and suffering that your family members must be going through, that is frightening and so scary and so glad to hear they are recovering. So much unknown about how our bodies respond to the virus....
With love and gratitude Irena for your love and energy! Be well. 💖☮️ 💫
waiting for Pranayama as Iyengar Methods in it, thanks
Thank you for your message 🙏 Noted! In the mean time maybe these: ua-cam.com/video/ac8PMQzd7pM/v-deo.html
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Blessings 🌟 X Cat