Shannon O'Grady | Trail Running Nutrition Masterclass #2

Shannon O'Grady is the CEO of Gnarly Nutrition, our longest tenured partner. She is also a PhD Sports Nutritionist with incredible knowledge about fueling for performance and recovery. This is her second appearance on the show -- the first being one of our most popular episodes ever. We use this as another opportunity to blast through a laundry list of nutrition topics to help you be more informed about your nutrition choices and strategies.
Topics discussed:
Shannon's new role as CEO
The Gnarstool Podcast
Micronutrients vs macronutrients
Metabolism
Carbohydrate periodization
Lifestyle hydration
Calories vs. grams of carbohydrates
Supplementing with protein during ultra races
Alcohol's impact on performance
Salt intake outside of training
Acidic vs alkaline diets
A lot more!
SHANNON'S FIRST APPEARANCE ON THE PODCAST - podcasts.apple.com/us/podcast...
/ shaogrady
podcasts.apple.com/us/podcast...
Sponsors:
Grab a trail running pack from Osprey - www.osprey.com/catalogsearch/...
Use code freetrail10 for 10% off Speedland Footwear - www.runspeedland.com/
Use code FT15 for 15% off Gnarly Nutrition - gognarly.com/
Roark Apparel -- Listen to the ad or DM us for the code - roark.com/
Freetrail Links:
Website | freetrail.com/
Freetrail Pro | freetrail.com/freetrail-pro/
Patreon | / dylanbowman
Instagram | runfreetrai...
UA-cam | / @freetrail
Freetrail Experts | freetrail.com/freetrail-experts/
Dylan Links:
Instagram | dylanbo?hl=en
Twitter | dylanbo?lang=en
LinkedIn | / dylan-bowman-06174380
Strava | / strava
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[@Sanko1960]

Great episode. So informative and helpful, and Shannon is such a good speaker - knowledgeable, interesting, accessible, and thoroughly engaging. Thank you.

[@rizzomatt]

Thanks Mr. Bowman. Fantastic dialogue as usual!

[@joeccriscuola]

I learned a lot, thanks!

[@marlinweekley51]

Lauren Hobart CEO Dick’s sporting goods come to mind.