'Gen V' Star Derek Luh Shares His Go-To Full Body Workout For Mass | Train Like | Men's Health

Derek Luh, American hip-hop artist, songwriter and actor, shares the training routine that keeps him in shape and feeling good on set - including both his strength training and ballet-training routine with instructor Katie Rose Cunin. Watch more Men's Health Train Like videos HERE: • Kumail Nanjiani Shows ...
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[@jumpingbee4717]

You know what? I'm happily surprised by this routine: it's not every day a gym guy praises ballet as practice without coming from ballet himself. 👏

[@samhbricks3353]

A REAL workout on men's health, never thought I'd see it.

[@tompato476]

Me neither, this was decent 🎉

[@markchen2995]

Im already a fan but I have to say this is the most real workout I’ve seen in here! Top tier! Didn’t seem super staged like a lot of the others. I want to see his fridge / meal plan too!

[@tennillec680]

This man played such a specific role in my teenage years that when I see new content of him, it wows me because he’s like a completely different person now 😭😭

[@adalbernal4439]

By far the best men’s health video on proper strength training I’ve seen lol. I hope Dr. mike israetel sees this

[@cheyennem9218]

I was thinking the same thing. Who can get this to Dr. Mike?

[@PEEERRRR]

hahah You beat me to it

[@maggiec6415]

So cool to see some ballet cross-training. Inspiring!

[@purpleprincessa]

Not to sound like a corny fangirl but this man is so fine and I'm not afraid to state that XD
PS, thanks for the workout motivation, Der 😎

[@poisonsmoon]

Ballet??? MY MANNNNNN IM MORE IN LOVE WITH THIS MAN

[@Yb1st_bbymama]

THATS WHAT IM SAYING

[@LiloRolland]

Hell yeah, Jordan 👊🏼

[@powerhouseinco9664]

he's so pretty 🥰

[@dangabrieltorres1964]

My favourite one so far

[@rubymichaelis6977]

he's amazingg

[@CYPHERCOMPLETE]

Ballet is tzi chi for westerners. Good form🙌

[@adalbernal4439]

He should be training all the other actors 😂😂

[@kingofkidz]

Bro knows his stuff

[@yagakimilover1791]

bro is actually knowledgeable about working out

[@RoseMazur-rl5cd]

I’ve been a fan since 2014

[@neverendingspiral]

0:26 lmaooo 😭😭😭

[@rafaelamirandawood2505]

So I guess I´m in love

[@oliviapopethe2nd]

DADDYYYYYYY

[@IndiePatron]

I need some brown sweats

[@juanp1089]

0:45 I see that MaRpo, is this a Home gym?

[@najahgriffin4973]

Bro I do a full routine everyday

[@AbsintheReverie]

So cool. I wish I had done ballet or gymnastics as a child but I had always thought it was too girly and lame.

[@norhayati2402]

Kygo

[@floatyseathing]

im so normal about this

[@AL__EX]

odd, he had a pretty slim build in Gen V

[@pixodixo]

he started working out more after.. gen v was filmed a while ago actually

[@lillybrooks1339]

@@pixodixohe was pretty lean for most of last year. I think he’s on roids.

[@Mr_H3nry]

@@lillybrooks1339 Lol that guy is so natural he's almost just normal looking. He's not on roids at all. Great training though.

[@lillybrooks1339]

@@Mr_H3nry he’s looked borderline anorexic for years despite working out and now he’s able to bulk up in a short period of time? I don’t know what he’s been doing but I highly doubt it’s natural.

[@pixodixo]

@@lillybrooks1339 well he also used to be an addict😕
kicking the drugs can do a lot for the body

[@jackofalltradez]

man I wanna see the girl version not him 😂 but this is solid work. Folks 20-35 need to be working out like this 3-5 times a week.

[@matthewkiggin5456]

Try doing 16 squats that’s hard

[@Artur-Itas]

IS BIRACIAL PHYSIOLOGY DIFFERENT FOR THESE EXERCISES???????

[@elr6212]

Damn, didn't realise he was so built. He's wearing that letterman jacket all the time in Gen V, you can never really see him properly

[@juanp1089]

2:53 try to stop the tap dancing

[@swifty123]

After watching Gen V I expected this dude to switch genders mid workout

[@simontaylor2525]

How does he stay motivated? Well, it's part of his job innit.

[@thetroothhurtz]

Who decided a full face of makeup was a good idea??? LOL

[@mrtelephoneman2338]

?

[@user-dh5vx8ob7y]

learn to make good videos

[@tompato476]

If you need pre-workouts to motivate you to go to the gym, you’re doing it wrong

[@FJX716]

He sounds like he’s still 15 but accidentally drank human growth hormones.

[@MRS320able]

Did he just start training his so small still n weak