Walking and Knee Arthritis: 8 Reasons Why It Can Be Both Beneficial and Painful
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- Опубліковано 28 лип 2024
- Walking for knee arthritis is generally seen as a great option to start exercising. People get especially optimistic when their friend tells them that walking helped them get rid of their knee arthritis pain.
But then there are also stories of people that get severely worse in their knee arthritis from taking on walking…why is this??
Is walking bad on knee arthritis? Is walking good for knee arthritis?
The answer is more complicated than it seems
In this video, Dr. David discusses the top 8 reasons why walking actually hurts and helps knee arthritis.
🦵Learn more about the “Knee Arthritis Recovery Program” Dr. David mentions in this video:
www.epmanualphysicaltherapy.c...
⚡️Here’s a link to our knee arthritis video playlist so you can find more specific help in fixing the long-term problem.
“Knee Arthritis Pain Help” • Knee Arthritis Help
🚶Looking for help with walking better? Check out this playlist:
“Walking & Stairs Advice For Painful Knees, Hips, And Ankles”
• Walking & Stair Advice...
00:00 Top 8 Reasons Why Walking Actually Hurts And Helps Knee Arthritis
00:28 Reason 1 - Walking Might Help With Weight Loss
01:12 Reason 2 - Walking Can Help You Gain Strength
01:52 Reason 3 - Walking Can Help Cartilage Health
03:52 Reason 4 - Walking Can Make You Feel Good
04:17 Is Walking Right For You?
05:34 Reason 5 - Make Muscle Imbalances Worse
07:38 Reason 6 - Cause Pain In Other Areas
08:26 Reason 7 - Over Stress Knee Cartilage
10:06 Reason 8 - Set False Expectations
#elpasomanualphysicaltherapy #drdavidmiddaugh
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.
Hello dr. thanks to you, I have just cancelled my knee replacement operation.
I don't know how it happened, but your video came out of the blue and caught my attention. I think the angels were helping me.
Watching some video's and reading the comments made me realize that my knee is not in a bad condition as I have been told. It seemed like a smashed potato on de foto to the surgeon, but I can swim, walk, take care of my household and myself. I am 73 year old female and in good health. I recently stopped with the gym school and pilates, which did not help but has worsened the pain
It was the best desicion I have made, at least at this stage.
So I am going to start with strenghtening my glute muscles and avoid the knee replacement surgery for ever!
Thank god I found you.
Hey Nevin, we are so happy that we were able to help you avoid knee replacement surgery!! That is awesome and we appreciate you letting us know! In case you are interested, we also have a knee arthritis recovery program available that can help to rebuild the health of your knee. Here is a link with more information:
The Knee Arthritis Recovery Program is designed to help people have the best chance of avoiding unnecessary surgery, injections, or having to rely on pain medications. This course guides people through exercises and stretches that target key body parts that have the greatest potential to prevent or help with knee conditions like osteoarthritis, meniscus tears, ligament injuries, cartilage problems and other knee conditions. To learn more please click this link: epmanualphysicaltherapy.com/knee-arthritis-recovery-program
Thank you, extremely helpful after 13 years of pain and hearing many of your tips for the 1st time, I am grateful for your empathetic insight. 😊
excellent video, thanks
I've started backward walking and it's helped a lot, I actually did some a few years ago but only up and down hills to get thru some walking paths. I can't say if it will get me pain free, but have asses the kneesovertoes program and so far I'm impressed. I was looking into knee replacement it was getting so bad.
Since watching your videos on how to walk and how to engage your glutes in the process a few months ago my knee and hip pain (IT band) has all but completely disappeared. What was most frustrating was that EVERY other physio out there was saying keep your feet pointed straight ahead while walking which making it worse since of course it keeps you from being able to completely engage your glutes.
I can’t thank you enough for your dedication to teaching us. I wish nothing but the best for you David.
Hey Blaine, you are very welcome! We love to provide this service and appreciate the support from people just like you!
I'm only to happy that I found this, your channel. I was born knock kneed, pigeon toed and bull legged. I was very flexible. I had a failed left knee replacement 16 years ago which lead to disability. I'm a natural healer. Worked on many people since 6. I drink bovine no additive collagen every morning. I just turned 70. 3 years ago I fell off a ladder which my femur and Tibia were replaced left side. I use natural unadulterated oils, milk. But my eating habits could improve. Of course I went to an orthopedic mostly to see that the right knee cartilage medial is worn..right side is good. Besides losing weight 5'1 about 160, going to pt starting this Monday, should I go to chiropractor? I also have a little bit of scoliosis right side (Dr who replaced hip said the right one should be..I said no) You are a wonderful find for me. Thank you for your dedication!
Hi Doc, thank you for sharing these videos. Could you please also share your thoughts on Barefoot foot shoes vs using arch supports and whether backwards walking can help knee pain? Would really appreciate that. Thanks!
very helpful indeed
Hey there, thank you for the kind words! We appreciate the support!
Thank you Dr. David! ♥ I must say the first thing that helped my knees after a bad flare-up was the "tailgate swinging". Only a few days after I started swinging the knees improved! I am also taking the supplements you recommended and doing glute exercises + walking cautiously with glutes involved. This has improved my knees so much over the last 2 months, I would never have thought it possible! Thank you so much!
Hey there, you are very welcome! We are so happy to hear that our recommendations have made such a difference in your life! Thank you for letting us know what worked best!
Thank you so much for your help 🙏. God bless 🙌 you
Hey Marina, you are so welcome! We appreciate the support and may God bless you as well!
Good stuff doc!
Hey Mangkucraft, thanks so much! 🙌
Thank you Dr. D for your knee arthritis program! 🙏🏻My left knee responded beautifully (stage 2-4 OA w/meniscus tears & Bakers cyst). My right knee then blew up and MRI does not look good-advanced OA. I’ll find out more in two days when I speak with sports ortho. In the mean time I am continuing the exercises I learned from your program and using your information to modify some exercises given to me by sports PT. I was an avid hiker and MTBer so this is devastating to me. I have two flights of stairs and because it’s painful to walk down I go backwards with NO pain! Of course I’m super careful and hold onto the railing. Besides the tail gate swing (has everyone at PT gym curious), low resistance stationary bike has helped. What are your thoughts about walking backwards on a treadmill?
PLEASE MAKE A VEDIO ON RED LIGHT THERAPY FOR KNEE PAIN & PROBLEMS . PLEASE PLEASE PLEASE AS THERE ARE SO MANY PPL TALKING ABOUT IT TO COMBAT KNEE ISSUES. THANK YOU
Closely monitored weight training has helped. Weight training as in lifting weights.
Hey there, thank you for letting us know what works for you! We love to hear the feedback!
Have you recommended walking went have a Bekers cist Problem
I have bone on bone knees and I exercise in the water,,, what is the best exercise for my knees?
Hi. Thanks for this invaluable advice which you for free. I was diagnosed with knee arthritis. I have been following your exercises. Am 58yrs and weigh 96kg i thought walking could help. I recently started walking and I feel pain on my ankle. Is this imbalance or not
Hey there, great question! This can also be a muscle imbalance at the ankle. Here is a great video of exercises that can help with that in case you are interested in learning more:
ua-cam.com/video/T81YSH0g3RU/v-deo.html
Before my knee surgery I loved walking and now with my new diagnosis of knee arthritis and hip bursitis it's so painful 😢 Thank you for all your videos with all this important information. Also do you suggest any specific knee support to relieve pain when walking. All that I have tried either don't fit or slide off?
Hey Yolanda, there are many kinds of knee braces and each of them have a specific use. There can be many things causing your knee arthritis, so it becomes difficult to predict which brace would be best for you. We have a great video differentiating knee braces in case you are interested in learning more. Here is a link:
“Choosing The Best Knee Brace For You | A Physical Therapist’s Guide”
ua-cam.com/video/gEaHje4YbJk/v-deo.html
"Comparing The 4 Best Types Of Support Braces For Knee Arthritis Pain"
ua-cam.com/video/GblgIlWdp-c/v-deo.html
Thank you
Hello David ,
Been watching so many of your knee video the information is very helpful.
I waiting on a MRI as I have had knee pain for 4 weeks where I struggled to walk , now it seems to got to the point I can't bend my knee and tender on the inside of the knee . I tried your exercise get more bend , as in bend a little wait then bit more the knee makes so much noise as I straighten. But then do get a bit more bend .
I have a feeling it's meniscus problem going by your videos .
I live in the UK so it takes a long time to see someone. Would it be a good idea to wear a knee brace or will this not help?
Thank you for all your videos
Dean
Hi, D Sotec! We are so glad this information has been helpful to you! Braces are an excellent tool to use during the first stages of recovering from a torn meniscus. However, if there is a root issue, such as a muscle imbalance; it is very important to address in order to fully recover from it.
Here is a playlist with lots of informative content that could help:
“Knee Meniscus Help”
ua-cam.com/play/PLJVIPiFvv1mZ9Vh4eRH3UlmMeqOUtB-6a.html
You might also want to learn more about our Knee Meniscus Recovery Program:
"Knee Meniscus Recovery Program"
www.epmanualphysicaltherapy.com/meniscus-recovery
I had right tkr in February 2023 why back of my knee hurts
Is ok walking went have a Bekers cist
I find the longer I am onbmy feet my knee pains...I keep on swinging my leg , strenghen glutes and drink the supplements you advised. Bless you doc. South Africa.
Hey there, we hope these are able to help you get back on your feet without pain! We would love to hear an update from you! Bless you as well!
please i have condropathie femoro patellaire interne stade 1 et condropathie femoro tibiale externe stade 2 , I had the operation it’s been a month and the pain is still 24 hours a day and I did the prp and acid infiltration afterward and despite all that the pain is still there, please what is it? I will do
Thank you so much for your knowledge advice
But you didn’t show how to walk properly
We love to be out doors from walking
Please advise ❤
what about collagen medications for cartilage damage
Hey there, collagen is gaining a lot of traction! It is theorized to assist cartilage repair, but more research should be done to determine whether it does make a noticeable impact. Hope this helps!
thank you so much david@@epmanualphysicaltherapy
Thanks docs your videos helps me a lot south Africa 😂
Hello South Africa!!! Thanks for watching and we are so glad it's helping.
I’m curious as to what you think about a knee replacement in my situation. 14 years ago, I was in a bad car accident in which my left knee went into the dashboard. To make a long story shorter, I had surgery six months later in which they had to do a lateral release and polish the end of my femur, because it had been crushed but didn’t show up in any X-ray or MRI I had at the time. It’s now been 14 years and I’m at the point in which I might need the knee replacement that I barely avoided then. Is it possible that the reshaping of my bones could be causing the arthritis or would it only be caused by muscle imbalance?
Hey there, sorry to hear about your crash! :( Great question and definitely not a simple answer. If the procedure was done well and the bones and joint were lined up well after the surgery, then it is very possible that the arthritis is being caused largely by the muscle imbalance. However, arthritis tends to follow areas of injury. So, the car crash and the surgery would both be seen as an injury to the body, leading to the development of more arthritis. Our content and programs would definitely be able to help regardless of the situation. Here is a link to our playlist of videos for helping with knee arthritis in case you are interested in learning more:
“Knee Arthritis Pain Help”
ua-cam.com/play/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i.html
We also have an outstanding knee arthritis recovery program that was specifically designed to help knees heal after the arthritic changes have taken place. In case you are interested in a more structured program such as this, here is a link with more information:
The Knee Arthritis Recovery Program is designed to help people have the best chance of avoiding unnecessary surgery, injections, or having to rely on pain medications. This course guides people through exercises and stretches that target key body parts that have the greatest potential to prevent or help with knee conditions like osteoarthritis, meniscus tears, ligament injuries, cartilage problems and other knee conditions. To learn more please click this link: epmanualphysicaltherapy.com/knee-arthritis-recovery-program
hey doctor I had a knee joint trauma specifically in the knee cap and I have a pain only in the lateral (outer side) it's been a year now since the accident and I'm only 25 should I just follow your general advices for classic osteoarthritis ..thank you
Hey there, generally speaking these osteoarthritis exercises are great for the overall health of the knee and would likely be good to do. We also have a video describing a "tibial shift" that will be linked down below. In this video we show what it is and how to treat it for a medial tibial shift. For a lateral tibial shift you would push the tibia medially instead of laterally. This is a possibility as to what is going on, but it is difficult to determine without an evaluation Hope this helps and here is the link:
ua-cam.com/video/CJ5qj-406A4/v-deo.html
@@epmanualphysicaltherapy Alright doc thanks for answer
Direct behindback of the knee that muscle area is irritating grinding..what to do..?
Hey there, it is possible that you have a Beker's cyst. We also have some content on that in case you are interested in discovering if this is the case. Here is a link:
"Baker's Cyst Knee Pain Help"
ua-cam.com/play/PLJVIPiFvv1mauCV7_gEEntBWMvGcQ5OyE.html
I have arthritis in my knees, shoulders, lower back and neck what physical therapy can i do at home?
Hello, @Lovesallanimals9948! There are tons of exercises you can do at home. Here is a few playlists that could be helpful:
For your knee arthritis:
“Knee Arthritis Pain Help”
ua-cam.com/play/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i.html
For your shoulder and neck pain:
"Neck & Shoulder Pain Help"
ua-cam.com/play/PLJVIPiFvv1mbR1jLbsUrgCzvlaLTxGnJ0.html
This one is for your lower back:
Back Pain Exercises & Stretches
ua-cam.com/play/PLJVIPiFvv1mYkrbLk-F5KsUcHPEkdDF-u.html
We hope this helps! :)
@@epmanualphysicaltherapy Thank you! I will try it
Question. Have you suffered knee arthritis? Have you had therapy for it? Or you have not?
Walking will not do much for weight loss. 90% of weight loss is proper nutrition. Cut the carbs, increase fat and protein. It works.
Thankyou sooo much You are full of so much easily understood information for us l now know it's mostly muscle imbalance when l'm walking l will look into your glute exercises 😊 🌺 🦘