Best Pilates Mini Stability Ball Workout
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- Опубліковано 11 вер 2024
- Best Pilates Mini Stability Ball Workout
My latest UA-cam video has been uploaded. This energising 50-minute workout incorporates the Pilates Mini Stability Ball to create total-body strengthening and conditioning. What I love about the Pilates Ball is that it adds so much variety to mat workouts - from improving posture with a major focus on core stability and back mobility whilst also lengthening and strengthening the surrounding muscles. It’s also a neat and compact piece of Pilates kit that you can pack with you on-the-go!
As always, check in with a doctor if you are ill, pregnant or injured before you give any exercise video a go. With that being said, please listen out for any of the modifications I explain in the video that best suit your body.
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Anyone wishing to take part in this exercise and fitness session - whether live or pre-recorded instructional video - must adhere to the following terms:
Anyone taking part in this workout does so at their own risk.
Say Fitness Personal Training does not accept any responsibility for any individual nor group of individuals, who may be participating in this workout.
To take part in this workout you must be in good physical health. If you’ve been told on health or medical grounds that you should not take part in physical activity and sport, then you won’t be able to join in with this exercise and fitness session.
To perform this activity in a safe way, you must make sure that the area you use is suitable.
The area must be:
· a flat surface
· clear of any obstacles
· spacious enough for the type of activity
By taking part in this exercise and fitness session - whether live or pre-recorded instructional video - you agree to the above terms and conditions.
EXCELLENT class Yasmine. It hit all the spots - love it :)
yay! So glad you enjoyed it Abi x
This is my new favourite from you! Thank you!
Oh brilliant, glad you enjoyed it!x
Just missed the live session tody so I looked up for this excellent workout!! It always gets to the right bit of muscle needed to hold my body up during the day :) Fabulous hour!! Pheww! Thank you Jasmine! My favourite too!!
Oh I'm so glad you found this workout, Maria! See you in class again soon x
Amazing please more videos
thank you!
@@SayFitnessPT I would love one 60 min video advanced class 😍
@@bellahard8147 I rarely teach advanced and unfortunately cannot teach it at the moment due to the fact I'm pregnant! Maybe in the near future.
@@SayFitnessPT congrats amazing news. No worries I will still continue with your exercises
cool :)
This is a great routine now that your online classes are closed for Christmas.
Thanks Patrick! There will be some more to come!