That’s crazy 20 years in sports and just now found this it’s amazing how much it hurts and how it releases the psoas.. I need to work better on this felt super hard the first time I tried. My left psoas was super tight and affected my knee nothing I did before worked. Thank you
⚡ omg I feel so much pain and powerful pulse in my stomach when exhale. Trying to fix my left knee pain and discomfort 2 years already, no trauma. At the beginning of this problem I also suddenly got digestion problems (my bloodwork is ok, but 8 doctors could't help me with visceral pain), I hope that Psoas release will help me to return to normal life, Keep fight
@@babewhowalks I discovered that my knee pain comes from pelvic issues, muscle imbalance, different glute power weak left side, left hamstring got trigger and left behind the knee pain - you can see that trace. Since I started "rolled towel" excersizes my abdominal pain is gone completely, it took 1,5 months. Now i able to do vacuum exercise again with no pain. Also able to train and strengthen abs and obliques again - recovering my core. Fixed triggers and imbalances, and left knee pain is 80% less than before I started in January All my MRI were ok, and 8 doctors couldn't find the reason of knee pain. Well, I simply tried to release psoas, but found abdominal pain issues and fixed with this exercise :)
Oddly found myself on this video and your comment. Have knee issues and digestion issues. As well as anxiety. Otherwise extremely healthy. Crazy pulsing as well when doing it.
@@HappyChillmore check out for muscle imbalances, right pelvis position, glute activation. Training and stretching. I had different functional length of legs and left knee overcompensated. Digestion fixed - minimalist diet with fiber (fruits and vegetables), than add 1 product each 3-4 days. Find if any "allergic" for your system at this moment. Breathing exercise with towel in this video reduced my pain from 100% to 5% , after training 1 week only. So it helps so much! Very important: be free to stop communication with any people that hurt your feelings (toxic, narcissist, abusive, manipulative) Get rid of that person as soon as possible. I hope this help
I have been doing this off and on when I can and use a short spikey foam roll which is hard not soft, also have a softer foam roll might start using that for longer periods now 😎
So what exactly is being done here, given that the psoas is almost entirely below that point. Is it just the pressure of having your guts squish against it?
Hi, yes this is completely normal and safe! This is the pulse of the aorta, and the pressure will not harm or block any necessary blood flow. It often decreases over time as more space is created in the core.
Hi Elizabeth! You can use any standard size bath towel. Fold it in half vertically, then fold in half again length wise. Then roll it up. If you want the roll to be a bit thicker, try adding a third fold in there before rolling it up. You can wrap a rubber band around it if you want, but you do not need to. As for the placement of the towel, place it on your mat horizontally, then place your belly button in the middle of the towel. Hope that help!
Hi, I have pain in the iliacus muscle I think. I want to be able to do the elbow lever straddle but I experience the pain on the left side. I wanted to ask if this stretch does that job or what exercises work to stretch it and degrade the pain. I would appreciate help please 🙂
Yes, doing this position can help with pain in the iliacus as well. Leaning into it on each side helps get a little deeper. Staying and holding and breathing well for at least 3 minutes is key.
We have a wonderful supportive Facebook group if you are interested in checking them out and see what others have to say: facebook.com/groups/1888044614779525/
I’m not quite sure if I’m feeling it right. I have the towel directly under my belly button but I feel like deep pressure in my stomach, is that where it is supposed to feel or is it more the hip areas? Thank you
Hi, good question! It sounds like you are doing the position correctly. Different people will feel this position differently. It is most common to feel this mainly in the belly, and releasing adhesions in the abdomen will help the psoas, since the psoas originates in the lower spine.
Since this problem with the psoas is caused from too much sitting-how do you suggest people sit, is there something we can do to prevent the other side from succumbing to this pain
We should be sitting so that our back is straight, shoulders back and down, with our knees bent at a 90 degree angle. If you are in front of a computer you want to have the keyboard close enough so you aren't stretching your arms out too far, and you want to adjust the monitors so that they are at eye height. Being conscious of this helps as you can correct yourself when you feel yourself slide into old habits.
For every video showing you to do x there’s another saying no, do y. Some channels claim it’s impossible to release through physical manipulation, it’s a brain signal thing ?
Hi Emily! You can either lay on your back and place the block on your belly and breathe, or, you can do the side rib positions. The first suggestion is so that you have minimal pressure, but you can watch the block rise and fall to make sure the breath is coming from the right place. The second suggestion is to help lift the rib cage to give your organs more room to thrive. Thirdly, you could try slowly getting used to this position by starting with something soft, and maybe on your bed. Maybe stay with something soft, but stay in position longer. The belly position would be so beneficial for those with endometriosis, however I understand the discomfort.
Ok I have an interesting problem! It appears my left less dominate did will not release for instance when I do Quad stretching my right quad stretches and I feel it release with careful breathing as when I do the same to left side I feel totally inpinged. Is the possible or am I dealing with some other type of range of motion limitation?
Absolutely, sometimes a muscle is simply not ready to release because it's being held by different spots of adhesion. Start by doing work around the calves and feet on both legs, then trying the stretch again and seeing how this changes!
On the inhalation let your belly naturally increase. This will mean pressure on the towel. Don't move your body, just the belly. As you exhale and the belly contracts you can ground at the same time.
I’m upset. If this does in fact help me, I cannot tell. All I feel is stomach pain, not pain where one feels that the psoas is. Please help! Is this supposed to be painful in stomach opposed to where the psoas is?
Hi there! If you are feeling pain to the point where you cannot breathe comfortably you need to lessen the intensity, or come out of the position. We don't want to hurt ourselves. You may feel some discomfort to begin with. If you are talking about while you are in the position, then just exit the position. If you are still feeling pain in the stomach area, apply some heat. If you would like to join our facebook group, click on this link: facebook.com/groups/1888044614779525/ You can ask all the questions you want. You will get a response, as well as lots of support. Check it out!
It's possible that you are so frozen that it will take a while before you start to feel anything. If you keep up with the work I'm sure you'll find the pain. This work is profound and gets real deep.
Hi! Yes, this certainly is. There is a lot of internal pressure in the abdomen created by the adhesions of the fascia. Pain is the signal of where the adhesions are, so this is what you are feeling in the area of the stomach. The heart beat is the pulse of the aorta - this is common and is not a bad thing. Many people find that the pulse sensation decreases over time as the core opens up.
Hi, these will be coming from the foundations of the lower body, ribcage, and arms, to be improved over time with this and other positions. For you I would recommend checking out the full Sampler Program which will introduce all of these points! blocktherapy.com/sampler-program/
Hi there! Initially no. You want to give your body the chance to relax into the towel. After several breaths, or whenever you are ready you can start slow movements in order to start searching for new areas of pain (restrictions) to melt through.
This is definitely normal! A perfect example to explain this would be to understand cause sites vs. pain sites. I'll link a short clip here to show you exactly what this means: ua-cam.com/video/nqlKNIp71lE/v-deo.htmlsi=zluXh_vyfO_JrRlC
Because this syndrome is mainly caused by tightness in the muscles and tendons around the hip, fascia decompression can be crucial to releasing and creating space for this joint. However, the cause sites will be all through the legs and core. Our Starter Package can get you started with the basics of full body release, and may be just what you need to notice changes.
You can do either, depending what is more comfortable for you. If you flex your feet have your legs lifted by your toes, you may find you're able to apply more pressure into this area.
Yes this is normal. If too painful you can either come out of position early, or lessen the intensity. Maybe try it on your bed first and see how that goes.
Hi! It does not sound like you are doing anything wrong necessarily, the pain is your signal that there are many layers of adhesion in this area, and it may not release on the first try. Keep practicing this position on a regular basis, and ensure that your breath remains relaxed while you are in it. As you explore more videos on our channel, you will get more ideas of other positions to try to create even further release!
Hi! Yes, this is common! You are hearing the pulse of the aorta as you place pressure on the belly. This is not harmful, and the more you release, the more space will be created in this area and you may feel the pulse less!
Sometimes no pain means your tissue is more frozen, dense and compressed. You may have to block longer in order to melt through all of those adhesions. k
Try it with a rolled towel, or, if it is more presser you want, try covering a hard covered book with the towel. You could use the foam roller as a temporary measure, but no rolling.
Yes, this could indicate that this area holds a lot of compression which has built up over time. You will notice as you work in this area that it will become less painful the longer you spend here.
thank you for the info!! One other question, if I can feel my pulse in my stomach area while doing this, does this mean I’m pressing too hard on the towel?
Hi Brandy! Use your breath as your guide when doing this. If it hurts too much where you can't breathe comfortably, then lessen the intensity or come out of the position exhaling as you come up. If you want to learn more about Block Therapy you can try it first using our Sampler Program for only $9. Here is a link: blocktherapy.com/sampler-program/ You can also join the facebook group and see what people are saying. Here is a link: facebook.com/groups/1888044614779525/
Thank you! It feeld is much better now. Took some getting used to and some practice. Using a soft cushion instead and wiggle a bit. It is one of favorites Psoas releases now. Also recommended it to someone else. 😊👍
The belly button should be on the middle of the towel. You will feel pressure in the belly as you lay on the towel. You should feel your body rise on the inhalation, and fall with the exhalation. You can stay up on your forearms if you need, or you can bring your upper body towards the floor. k
Hi, it may not make changes right away, and in addition, the cause site may be elsewhere depending on how your alignment is! Try using a larger towel that is more compact to start, and also try other positions in the calves, feet, and even the core which we show in other videos to release other possible cause sites. Work both legs. Keep us updated as you go, and we would be happy to continue to help if you get stuck!
You're giving awful, not to mention DANGEROUS advice when you say how the pulsing of the aorta feeling is safe and normal, it is NOT. The abdominal aorta is a major blood vessel that run along the spine. Its usually resilient, but some people have an abdominal aneurysm. If you poke around looking for the psoas, you can kill someone by rupturing it. The abdominal aorta then branches into the common illiac arteries. These arteries lie in front of and next to the Psoas muscles...if you feel a pulse, DON'T RELEASE IT!
"Releasing" a muscle means to soften it. When our muscles are tight they are prone to injury as well as can cause issues above or below the area. We want to lengthen and soften our muscles so that they are pliable.
What make me angry about all of these videos is that all these cool little tricks are designed for people with flat stomach. Most of guys in North America have at least a bit of a belly. Why wouldn't you focus on us. The majority.
@Fluidisometrics with all respect unless you have a big gut you would not know. It is just not doable. All your insides are already so compacted when you try to lay down on your belly and the you ad more pressure, what do you think will happen?
![Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]](http://i.ytimg.com/vi/h_srhkcJxAY/mqdefault.jpg)
![Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]](/img/tr.png)
Wow this method works CRAZY good. Thank you, legend!
We're so glad! Thanks for watching!
That’s crazy 20 years in sports and just now found this it’s amazing how much it hurts and how it releases the psoas.. I need to work better on this felt super hard the first time I tried. My left psoas was super tight and affected my knee nothing I did before worked. Thank you
Amazing! We are so happy this helped!
This made me cry a lot after!!!!
Hi there! This is a completely normal response. We call this a "healing crisis". It is normal to expect this during your healing journey.
Man U could pass as Zach Wilson’s older brother, figurative & literally. Great post tho 🙏🏾
Holy cow! Magic!! Instant relief to my back 👍
Glad it helped!
⚡ omg I feel so much pain and powerful pulse in my stomach when exhale. Trying to fix my left knee pain and discomfort 2 years already, no trauma. At the beginning of this problem I also suddenly got digestion problems (my bloodwork is ok, but 8 doctors could't help me with visceral pain), I hope that Psoas release will help me to return to normal life, Keep fight
What does knee pain have to do with that muscle?
Just because he has pain in his knee does not necessarily mean it's the knee that's the issue.
@@babewhowalks I discovered that my knee pain comes from pelvic issues, muscle imbalance, different glute power weak left side, left hamstring got trigger and left behind the knee pain - you can see that trace. Since I started "rolled towel" excersizes my abdominal pain is gone completely, it took 1,5 months. Now i able to do vacuum exercise again with no pain. Also able to train and strengthen abs and obliques again - recovering my core. Fixed triggers and imbalances, and left knee pain is 80% less than before I started in January
All my MRI were ok, and 8 doctors couldn't find the reason of knee pain.
Well, I simply tried to release psoas, but found abdominal pain issues and fixed with this exercise :)
Oddly found myself on this video and your comment. Have knee issues and digestion issues. As well as anxiety. Otherwise extremely healthy. Crazy pulsing as well when doing it.
@@HappyChillmore check out for muscle imbalances, right pelvis position, glute activation. Training and stretching. I had different functional length of legs and left knee overcompensated. Digestion fixed - minimalist diet with fiber (fruits and vegetables), than add 1 product each 3-4 days. Find if any "allergic" for your system at this moment.
Breathing exercise with towel in this video reduced my pain from 100% to 5% , after training 1 week only. So it helps so much!
Very important: be free to stop communication with any people that hurt your feelings (toxic, narcissist, abusive, manipulative) Get rid of that person as soon as possible. I hope this help
Thank you , i am a big fan . This is gold dude.
Glad you enjoyed it!
Please make a video on Tail bone injury
Thank you brother!
My pleasure!
Minimum of 3 minutes! Did anyone else die inside? I’ve felt this everyday and looked everywhere for info. Thanks for the video. 💥 🦵🏽 🤩
Wow just wow thanks bro fr💯
No problem 👍
HOLY SHIT, INSTANT RELIEF.
Yes i experienced the same.
wow🎉🎉🎉🎉❤❤❤❤❤❤❤❤❤❤❤god bless you it’s brilliant 🎉🤗
I have been doing this off and on when I can and use a short spikey foam roll which is hard not soft, also have a softer foam roll might start using that for longer periods now 😎
did you get relief from using the foam roller?
I rather use towel.and take is slow. Don't want to make it worst this is serious
So what exactly is being done here, given that the psoas is almost entirely below that point. Is it just the pressure of having your guts squish against it?
Omg what just happened 😭😭😭I was too busy concentrating on how bad it hurt that I didn’t notice how great my back felt! Bless you sir
Wonderful!
Thanks
Can you use a soft foam roller?
I found this more effective with my shins 90 degrees against a sofa, plus the towel.
This is a great alternative! We are glad this is helping you!
You mean like with your knees bent 90 degrees and bottom of feet facing the ceiling?
I imagine that one way of knowing you're on the right spot is when you feel a cramp/pinching sensation upon the exhale?
That's the beauty of this work. If you are not 100% on the spot shown, that is ok. As long as you are close and you are not hurting yourself.
Hey! I JUST did this… my back doesn’t hurt?! What in the witchcraft?! 😂 👏🏾👏🏾👏🏾
Am I supposed to be feeling my own pulse in my stomach?
Hi, yes this is completely normal and safe! This is the pulse of the aorta, and the pressure will not harm or block any necessary blood flow. It often decreases over time as more space is created in the core.
How wide does the towel need to be?@@Fluidisometrics
It's hard to tell how thick the towel is and you don't mention exactly where to place the towel, in the middle of the lower abdomen
Hi Elizabeth! You can use any standard size bath towel. Fold it in half vertically, then fold in half again length wise. Then roll it up. If you want the roll to be a bit thicker, try adding a third fold in there before rolling it up. You can wrap a rubber band around it if you want, but you do not need to.
As for the placement of the towel, place it on your mat horizontally, then place your belly button in the middle of the towel. Hope that help!
My period pain is less when this area is freed up during the month , heaven 🙏
Wonderful!
Hi, I have pain in the iliacus muscle I think. I want to be able to do the elbow lever straddle but I experience the pain on the left side. I wanted to ask if this stretch does that job or what exercises work to stretch it and degrade the pain. I would appreciate help please 🙂
Yes, doing this position can help with pain in the iliacus as well. Leaning into it on each side helps get a little deeper. Staying and holding and breathing well for at least 3 minutes is key.
Wow THANK YOU!!!!!!!!
Thanks for watching!
I'm struggling so I'll try anything
We have a wonderful supportive Facebook group if you are interested in checking them out and see what others have to say:
facebook.com/groups/1888044614779525/
I’m not quite sure if I’m feeling it right. I have the towel directly under my belly button but I feel like deep pressure in my stomach, is that where it is supposed to feel or is it more the hip areas? Thank you
Hi, good question! It sounds like you are doing the position correctly. Different people will feel this position differently. It is most common to feel this mainly in the belly, and releasing adhesions in the abdomen will help the psoas, since the psoas originates in the lower spine.
Since this problem with the psoas is caused from too much sitting-how do you suggest people sit, is there something we can do to prevent the other side from succumbing to this pain
We should be sitting so that our back is straight, shoulders back and down, with our knees bent at a 90 degree angle. If you are in front of a computer you want to have the keyboard close enough so you aren't stretching your arms out too far, and you want to adjust the monitors so that they are at eye height. Being conscious of this helps as you can correct yourself when you feel yourself slide into old habits.
For every video showing you to do x there’s another saying no, do y.
Some channels claim it’s impossible to release through physical manipulation, it’s a brain signal thing ?
What can you do if you have severe endometriosis and experience pelvic and stomach pain. I can't handle pressure on my abdomen.
Hi Emily! You can either lay on your back and place the block on your belly and breathe, or, you can do the side rib positions. The first suggestion is so that you have minimal pressure, but you can watch the block rise and fall to make sure the breath is coming from the right place. The second suggestion is to help lift the rib cage to give your organs more room to thrive. Thirdly, you could try slowly getting used to this position by starting with something soft, and maybe on your bed. Maybe stay with something soft, but stay in position longer. The belly position would be so beneficial for those with endometriosis, however I understand the discomfort.
Ok I have an interesting problem! It appears my left less dominate did will not release for instance when I do Quad stretching my right quad stretches and I feel it release with careful breathing as when I do the same to left side I feel totally inpinged. Is the possible or am I dealing with some other type of range of motion limitation?
Absolutely, sometimes a muscle is simply not ready to release because it's being held by different spots of adhesion. Start by doing work around the calves and feet on both legs, then trying the stretch again and seeing how this changes!
Where exactly put the towel? Up or down the belly button?
I would try placing it above and below. You can work all around this area, there is no wrong placement!
Could i use a foam roller instead? Probably hurt more but a deeper release?
Try both! Give them both a go and see which one feels best on your body.
Breath in and expand your body in toward the towel? So push your stomach and core towards the towel and ground as you breathe out?
On the inhalation let your belly naturally increase. This will mean pressure on the towel. Don't move your body, just the belly. As you exhale and the belly contracts you can ground at the same time.
@@Fluidisometrics Thank you very much.
@Fluidisometrics When you say ground upon exhalation and belly retracting what do you mean? Thanks a lot.
I’m upset. If this does in fact help me, I cannot tell. All I feel is stomach pain, not pain where one feels that the psoas is. Please help! Is this supposed to be painful in stomach opposed to where the psoas is?
Hi there! If you are feeling pain to the point where you cannot breathe comfortably you need to lessen the intensity, or come out of the position. We don't want to hurt ourselves. You may feel some discomfort to begin with. If you are talking about while you are in the position, then just exit the position. If you are still feeling pain in the stomach area, apply some heat.
If you would like to join our facebook group, click on this link:
facebook.com/groups/1888044614779525/
You can ask all the questions you want. You will get a response, as well as lots of support. Check it out!
Can I swap the paper towel with an actual foam roller?
You can definitely try using a foam roller!
My body is a disaster but I feel nothing when I do this. 🤔
It's possible that you are so frozen that it will take a while before you start to feel anything. If you keep up with the work I'm sure you'll find the pain. This work is profound and gets real deep.
Strong heart beat in my stomach and pain in stomach when I breath out is that normal?
Hi! Yes, this certainly is. There is a lot of internal pressure in the abdomen created by the adhesions of the fascia. Pain is the signal of where the adhesions are, so this is what you are feeling in the area of the stomach. The heart beat is the pulse of the aorta - this is common and is not a bad thing. Many people find that the pulse sensation decreases over time as the core opens up.
Thanks brother how about uneven hips? Or uneven jawline?
Hi, these will be coming from the foundations of the lower body, ribcage, and arms, to be improved over time with this and other positions. For you I would recommend checking out the full Sampler Program which will introduce all of these points! blocktherapy.com/sampler-program/
Are you supposed to be moving while on the towel?
Hi there! Initially no. You want to give your body the chance to relax into the towel. After several breaths, or whenever you are ready you can start slow movements in order to start searching for new areas of pain (restrictions) to melt through.
I feel like I’m getting a lot out of it when I sort of move forward a bit and the towel goes lower below my belly button, is that good?
Hi there! Yes this is fine!
3 minutes is the minimum how long would you consider to be optimal?
Everyones bodies are different, so results may vary. I would suggest a minimum of 3 minutes, but remain in each position as long as your body allows.
@@Fluidisometrics thank you!
What about releasing your PSOAS while pregnant?🤰
Hi there! You should not block the belly area when you are pregnant. You can block everywhere else.
Will a tight psoas give you pain in groin an unable to walk?
A tight psoas affects many things. It is possible that it could be a contributing factor.
Is it normal that after i did this i started to have back pain and pain under my feet? 😮
This is definitely normal! A perfect example to explain this would be to understand cause sites vs. pain sites. I'll link a short clip here to show you exactly what this means: ua-cam.com/video/nqlKNIp71lE/v-deo.htmlsi=zluXh_vyfO_JrRlC
Good for internal snapping hip?
Because this syndrome is mainly caused by tightness in the muscles and tendons around the hip, fascia decompression can be crucial to releasing and creating space for this joint. However, the cause sites will be all through the legs and core. Our Starter Package can get you started with the basics of full body release, and may be just what you need to notice changes.
How do you have your legs? Toes in the ground or foot flat?
You can do either, depending what is more comfortable for you. If you flex your feet have your legs lifted by your toes, you may find you're able to apply more pressure into this area.
I dont think you could do it for 3 minutes if you were on your toes
Is it normal if I feel discomfort in my bellybutton?
Yes this is normal. If too painful you can either come out of position early, or lessen the intensity. Maybe try it on your bed first and see how that goes.
how many times a day can I do it?
Hi there! There is not set amount of times to perform this position. Begin by doing this once or twice per day and notice any changes!
What size towel are you using?
You can use a regular sized bath towel!
I only get paid in my stomach but no release I must be doing smth wrong 😕
Hi! It does not sound like you are doing anything wrong necessarily, the pain is your signal that there are many layers of adhesion in this area, and it may not release on the first try. Keep practicing this position on a regular basis, and ensure that your breath remains relaxed while you are in it. As you explore more videos on our channel, you will get more ideas of other positions to try to create even further release!
Anybody else sore for days after this? Damn
Are you supposed to feel your heart beat super hard?
Hi! Yes, this is common! You are hearing the pulse of the aorta as you place pressure on the belly. This is not harmful, and the more you release, the more space will be created in this area and you may feel the pulse less!
What if its not painful?
Sometimes no pain means your tissue is more frozen, dense and compressed. You may have to block longer in order to melt through all of those adhesions. k
Can I do this with my foam roller?
Try it with a rolled towel, or, if it is more presser you want, try covering a hard covered book with the towel. You could use the foam roller as a temporary measure, but no rolling.
@@Fluidisometrics Thanks! Gotcha, no rolling
If this exercise is quite painful, does that mean my psoas is likely pretty tight?
Yes, this could indicate that this area holds a lot of compression which has built up over time. You will notice as you work in this area that it will become less painful the longer you spend here.
thank you for the info!! One other question, if I can feel my pulse in my stomach area while doing this, does this mean I’m pressing too hard on the towel?
@@99baby21that’s normal
@@Fluidisometrics thank you so much your answers is gold 😊
My belly area starts to really hurt. 😢
Hi Brandy! Use your breath as your guide when doing this. If it hurts too much where you can't breathe comfortably, then lessen the intensity or come out of the position exhaling as you come up. If you want to learn more about Block Therapy you can try it first using our Sampler Program for only $9. Here is a link:
blocktherapy.com/sampler-program/
You can also join the facebook group and see what people are saying. Here is a link:
facebook.com/groups/1888044614779525/
Thank you! It feeld is much better now. Took some getting used to and some practice. Using a soft cushion instead and wiggle a bit. It is one of favorites Psoas releases now. Also recommended it to someone else. 😊👍
is it safe to that psoas?
Absolutely this is safe to do! Connect to your breath and only go as far as your body allows.
I released my psoas and punctured my appendix for good measure
Sorry to hear that. Are you ok?
How do you know if you are doing it correctly?
The belly button should be on the middle of the towel. You will feel pressure in the belly as you lay on the towel. You should feel your body rise on the inhalation, and fall with the exhalation. You can stay up on your forearms if you need, or you can bring your upper body towards the floor. k
Doesn’t work for me
Hi, it may not make changes right away, and in addition, the cause site may be elsewhere depending on how your alignment is! Try using a larger towel that is more compact to start, and also try other positions in the calves, feet, and even the core which we show in other videos to release other possible cause sites. Work both legs. Keep us updated as you go, and we would be happy to continue to help if you get stuck!
Hi..how should the position of the toes be?
You can have the tops of your feet flat against the ground as long as this is comfortable!
@@Fluidisometrics Ok 👍
You're giving awful, not to mention DANGEROUS advice when you say how the pulsing of the aorta feeling is safe and normal, it is NOT. The abdominal aorta is a major blood vessel that run along the spine. Its usually resilient, but some people have an abdominal aneurysm. If you poke around looking for the psoas, you can kill someone by rupturing it. The abdominal aorta then branches into the common illiac arteries. These arteries lie in front of and next to the Psoas muscles...if you feel a pulse, DON'T RELEASE IT!
What does it mean to “release” a muscle,,,
They still connected bro
"Releasing" a muscle means to soften it. When our muscles are tight they are prone to injury as well as can cause issues above or below the area. We want to lengthen and soften our muscles so that they are pliable.
psoas and ql muscles strain how can I fix them
Did you not just watch the video?
Temporary
What make me angry about all of these videos is that all these cool little tricks are designed for people with flat stomach. Most of guys in North America have at least a bit of a belly. Why wouldn't you focus on us. The majority.
Having a flat belly is not necessary notice improvement from doing this position. Give it a try.
@Fluidisometrics with all respect unless you have a big gut you would not know. It is just not doable. All your insides are already so compacted when you try to lay down on your belly and the you ad more pressure, what do you think will happen?
Quit complaining about someone that's trying to help people. Lose weight if you can't do anything.
@@Vynachadzavyyour fat will push the psoas so it will work... Not only that doing this for 3 min a day will help u loose fat