Sir, i am 35 years old, my weight is 111kg, i had a problem of nerve compression in my lower back left side, i was bed ridden, couldn't even go to the toilet, so i had surgery on spine to remove the compression, now i can walk pain free but now i am starting to have pain in my right side in lower back, i think i am starting to have nerve compression in the right side on the lower back, kya main safely without increasing my pain weight kum kar sakta hu? Can u help?
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Sir, i am 35 years old, my weight is 111kg, i had a problem of nerve compression in my lower back left side, i was bed ridden, couldn't even go to the toilet, so i had surgery on spine to remove the compression, now i can walk pain free but now i am starting to have pain in my right side in lower back, i think i am starting to have nerve compression in the right side on the lower back, kya main safely without increasing my pain weight kum kar sakta hu? Can u help?
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Sir sath mae weghit traning jaru hae mussle loss ho raha logoka body skin jul giya 🙂
Ye to hoga hi bro uska kuch nhi kr skte
@@vikashuikey4192 bhi usk liye weghit traning jaru ri hae
No amount of weight training can fix that, agar ap ki skin pehle se jul Raha toh loose skin hoga hi ....
Good
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Barik Commando fitness
hai sir mera weghit 105 kgs sir legs knee pain jadha ayange sir thoda tigs blodiye sir
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Sir plz bataye ki kya 2 month ke liye bhi aa sakte hai
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Sir how to cantact you
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Sir mere ko rehena he mere weight 93 he mereko 70 kg weight chahiye but mere pass paisha nehin he jane keliye 😢😢😢
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അവിടെ എങ്ങനെ ഉണ്ട്??
ഒരു മാസം എത്ര രൂപ ചിലവ് ഉണ്ട്
motu gang
If i lose 10kg i will be fit but i can't even lose 2kg. Please help me
Bhaiya aapne kaise loss ki 10 kg plz reply
@@Jagritishorts2160hello
Bhai Ek hafte mein 5-6 days Weight training karo aur Roz low intensity wale cardio karo 15-20 mins max 😊
Running kro.. No gym chumtiyapa
@@vikasboricha5254BHAI mein toh GYM jaata hun , proper diet follow karta hu aur 45 days mein 20 kg weight loss kiya hu with muscle building 😶
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Chabba chabba chabba
Sir mujhe 20 kg kam karna hai aur flat belly or 6 pack lana hai .kitne months ka plan karna chahiye muje
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How to contact? I want to join the course.
Call this no 8492940172
sir apse contact kaise hoga mai jana chata hu pls reply sir mai jharkhand se hu
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