Why birth control is NOT the solution for PMS| As told by a Nurse Practitioner
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- Опубліковано 18 жов 2024
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Deanna Tikhonov WHNP-BC discusses the causes for irregular periods, mood swings, acne, and cramps and why these symptoms are not just a "normal" part of being female. The truth is, troublesome symptoms occurring during your menstrual cycle actually indicate a problem, sometimes minor or major that once addressed can banish your symptoms for good! Hormonal birth control is not the long term solution and only masks the underlying cause. But YOU have the power to heal and improve your menstrual health.
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Disclaimer: This video is not meant to replace discussing your medical care with a health care provider and is strictly for educational purposes only. I have absolutely no affiliation with any companies and this video is not sponsored. I was not paid to create this video. All statements are my own.
References:
Committee Opinion No. 651: "Menstruation in Girls and Adolescents: Using the Menstrual Cycle as a Vital Sign," Obstetrics and Gynecology 126, no.6 (Dec 2015): e143-46, dos: 10.1097/AOG.0000000000001215.
Dasharathy et al., "Menstrual Bleeding Patterns Among Regularly Menstruating Women," 536-45.
Iacovides et al., "What We Know About Primary Dysmenorrhea Today," 762-78.
Livdans-Forret et al., "Menorrhagia: A Synopsis of Management Focusing on Herbal and Nutritional Supplements, and Chiropractic," 235-46.
Salvatore Giovanni Vitale et al., "The Impact of Lifestyle, Diet, and Psychological Stress on Female Fertility," Oman Medical Journal 32, no. 5 (Sept. 2017): 443-44, dos: 10.5001/omj.2017.85; Sunni L Mumford et al., "Serum Antioxidants Are Associated with Serum Reproductive Hormones and Ovulation Among Healthy Women," The Journal of Nutrition 146, no. 1 (Nov. 2015), 98-106, dos: 10.3945/jn.115.217620.
#pms #pmsrelief #naturalwaystotreatpms #pmsproblems #periodproblems #holisticcare #nursepractitioner #womenshealthnursepractitioner
I understand like being natural and stuff for sure but right now this is the only thing preventing me from spiraling down. So imma do what I need to do
me too
But what if you're eating perfectly and drinking only water and doing all the other things you mentioned but still have these big fluctuations? On paper I'm an extremely healthy individual, get good sleep, eat well, meditate, exercise ect. So what else is there?
Thanks!!
Same question.
just no
Finally someone who makes fucking sense.
Birth control CONTROLS the hormones WHICH ARE THE EXACT THING THAT CONTROLS THE EMOTIONAL SIDE OF OUR BRAIN.
A BRAIN.
YOU KNOW WHAT THAT IS POCAHONTAS?
IT'S THAT SQUISHY THING IN YOUR SKULL THAT MAKES YOU SMART.
AND IF IT'S WRINKLED THAT MEANS YOU'RE SMART.
YOU HAVE A BABY ASS BRAIN SMOOTH AS FUCK
AND THAT'S NOT A COMPLIMENT JUST IN CASE YOU TAKE IT AS ONE.
@@SLOTHSRIDEUNICORNS Yes, I know what birth control does. I have listened to information like this before demonozing birth control and have stopped taking it in the past. I know that birth control or certain types aren't for everyone (everyone's hormones/body are different). I however, have had severe PMDD before and after stopping the pill. It is a life saver for me. I've tried every "diet" and everything under the sun "balance hormones naturally" and birth control is the only thing that's helped me. I think it's wrong to say one thing is for everyone, it's misleading.
And I'm sorry but I'm very smart, have an above average IQ and am hyperlexic and read 5x faster that the average human 🙂
Pocahontas? Is that a racial slur? Lol okay.
@@aubribusby9459 I'll just kill myself and never worry again. Bye.
Thanks for this! My PMS is not fun at all, and I know I can fix it with food. Would you mind doing a video about good foods to eat to combat specific symptoms?
Your welcome Sara! Oh absolutely!
2:20 WOAH THANK you for saying that!!! Could you talk about key differences between PMS and PMDD??
Your welcome! While PMS usually improves as soon as your period starts and is more mild in severity, PMDD is more extreme and can impact your relationships and ability to function day to day. PMDD may not resolve when your period comes either.
NO SHE CAN'T.