How to make purslane(kulfa sabzi)|| Nunar sabzi Recipe||Khorfeh sabzi recipeخرفه با دال ر
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- Опубліковано 10 вер 2024
- Asalaamualaikum Welcome to my channel Anisa Ashpaz Khana.I hope you all are doing well.Today i am going to share with you all A unique recipe Purslane Recipe (kulfa recipe)nunar recipe In Arabic Bakleh Recipe.
Purslane Benefits
Nutritionally, purslane can boast:
Seven times the beta-carotene of
carrots!
Six times more vitamin E than spinach!
Five times more Omega 3 fatty acids
than spinach!
Significant amounts of vitamins A and
C,as well as calcium,iron,magnesium
and potassium, and antioxidants
lower the risk
of developing heart diseases, improve skin
elasticity, aid in weight loss, reduce blood
pressure levels, and decrease inflammation.
خرفه با #دال #
#purslane
#kulfa sabzi
#khorfeh sabzi
#purslane stew
INGREDIENTS
3 Bunches Of Purslane
(Kulfa,khorfeh)
In Arabic Lebanese
Bakleh
Purslane Curry Recipe
INGREDIENTS
1. 3 BUNCHES OF PURSLANE
2. 1 CUP SPLIT GREEN GRAM(MOONG K Dal)
3. 2 Medium size onion
4. 3 tblsp Tomato Paste
5. 1 tblsp Ginger Garlic paste
6. 2 tblsp oil.
Spices
1. Salt to taste
2. 1 tsp Garam Masala
3. 2 tsp Red Chilli
4. ½ tsp Turmeric
#foodie #homemade
خرفه با #دال #
#purslane
#kulfa sabzi
#khorfeh sabzi
#purslane stew
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