Man, the videos you put out is actually making me excited to get back into the gym after pausing for months due to an injury. Keep doing what you’re doing man!
I've been trying to focus on my glutes a bit more recently because I for sure neglected them in the past couple of years. Leg day for me tomorrow so gonna try some of these!
I hate back squats so I kind of started doing this without realizing why. Step ups, bulgarian split squats, reverse lunges, hip thrusts and lighter or one leg RDLs are all I feel like i need
Great channel! Simple explanations and recommendations. Single legs also end up being less expensive if you are working out at home, because you don’t need to buy so much weight.
Bro I know cardio has anti-gains sometimes but I highly recommend following Wanhee’s exact routine here for weight training, but in your cardio, start doing an 80/20 marathon prep split. That likely means gym time gets cut down to 3-4 days per week to allocate more running time, and your gains will slow - but it does wonders for overall aesthetic / leanness while also gaining
bro i cant lie ive been BLESSED wi quads glutes hamstrings. i uesd to do a lot of sports like football and hurling (irish sport) whered i be running all the time and i used to hate my legs cause id looka t my friends wi skinny ass legs and heres 12year old me wi thunder thighs and now i realise im blessed my leg genetics are crazy and i dont even work them apart from skipping and swimming andthings like that. All my guys friend always hype up my ass sounds weird but lowkey ive been blessed wi my legs and watching all these videos makes me realise bro my legs are merely yougn trees not tree trunks but bc of my genetics what im basically saying is i skip leg day bc fuck leg day
@@JosueLopez-kk9us exactly bro ppl used to be like ah you dont have skinny legs this that and im no people are like damn i want my legs to be like yours and i was told by my parents at the time that bro theyre just muscley but ig kids have a thing for not lsitening to their parents
@@JosueLopez-kk9us exactly bro ppl used to be like ah you dont have skinny legs this that and im no people are like damn i want my legs to be like yours and i was told by my parents at the time that bro theyre just muscley but ig kids have a thing for not lsitening to their parents
Hello man, can you tell me how to workout ,because the thing i see from you and i understand is to push up,legs exercises,back exercises,chest exercises i ect.But you this all exercises just for one training or you split the groups for example: one day-back,shoulders and biceps,next training-legs,abs i ect
Hey man were you a KATUSA soldier? Regardless I really enjoy your channel. I was stationed in Yongsan from 2003-2005 and really really loved your country. Made a lot of friends. Brother in arms here in the USA. 🇰🇷🇺🇲
Bro I normally don’t stretch I Justo do Kung fu and I was very elastic but now in a pice of wood, can you tell us about elasticity and how to not skip it? Love your content!
Problem with squat and deadlift is not the exercise itself. It is the ego/comparison mindset many have with bsd lifts (bench, squat, deadlift). People get hurt with these lifts because they are pushing too hard trying to increase their 1RM. Even Wanhee mentioned about people getting anxious days before they know they will be going for 1RM. The reason is people compare 1RM for this lifts. Maybe with friends, maybe looking up strength standards on a website and having a goal. Of course having goals is good, but it can also cause overtraining, over pushing when you aren’t ready which is what often causes injuries. I mean you can get injured doing Bulgarian split squats as well. But how many people are doing 1RM maxes for those. Imagine if there was a contest to see who can get the highest 1RM for Bulgarian split squats, I am sure tons of people would get injuries training for it. As it has a balance component as well. So squats and deadlifts are perfectly fine as long as you have the right mindset.
Man, the videos you put out is actually making me excited to get back into the gym after pausing for months due to an injury. Keep doing what you’re doing man!
Love how much knowledge goes into your videos! :)
Thank you! Glad I can help
I've been trying to focus on my glutes a bit more recently because I for sure neglected them in the past couple of years. Leg day for me tomorrow so gonna try some of these!
Yess
Always a great day when Wanhee uploads a new video 😎
Thank you Hanna!
@@wanheekim fleece jhonson is waiting for you
Yes, the bulgrian split squat is a killer! The first time I did them I couldn't sleep on my back for 3 days; my ass was in pain!!! 😅
Lol. Relatable
I hate back squats so I kind of started doing this without realizing why. Step ups, bulgarian split squats, reverse lunges, hip thrusts and lighter or one leg RDLs are all I feel like i need
Great channel! Simple explanations and recommendations. Single legs also end up being less expensive if you are working out at home, because you don’t need to buy so much weight.
Bro I know cardio has anti-gains sometimes but I highly recommend following Wanhee’s exact routine here for weight training, but in your cardio, start doing an 80/20 marathon prep split. That likely means gym time gets cut down to 3-4 days per week to allocate more running time, and your gains will slow - but it does wonders for overall aesthetic / leanness while also gaining
Man I love your videos, I have seen changes in my body since I followed you. Greetings from China!
Keep going wanhee ! You’re really helping people !
love ur view on fitness, rly helpful & relatable!
Thank you!
Production quality getting better with every video!
Thanks I'm trying haha
bro i cant lie ive been BLESSED wi quads glutes hamstrings. i uesd to do a lot of sports like football and hurling (irish sport) whered i be running all the time and i used to hate my legs cause id looka t my friends wi skinny ass legs and heres 12year old me wi thunder thighs and now i realise im blessed my leg genetics are crazy and i dont even work them apart from skipping and swimming andthings like that. All my guys friend always hype up my ass sounds weird but lowkey ive been blessed wi my legs and watching all these videos makes me realise bro my legs are merely yougn trees not tree trunks but bc of my genetics what im basically saying is i skip leg day bc fuck leg day
dude I used to feel the same lmao it made me feel affeminate or something but once I grew up I realize that women loved my legs
@@JosueLopez-kk9us exactly bro ppl used to be like ah you dont have skinny legs this that and im no people are like damn i want my legs to be like yours and i was told by my parents at the time that bro theyre just muscley but ig kids have a thing for not lsitening to their parents
@@JosueLopez-kk9us exactly bro ppl used to be like ah you dont have skinny legs this that and im no people are like damn i want my legs to be like yours and i was told by my parents at the time that bro theyre just muscley but ig kids have a thing for not lsitening to their parents
Amazing video man i learn a lot from you!
Thank you bro
whenever i was a sprinter in highschool my glutes grew like crazy
Sprinters and climbers
This is underrated
Hello man, can you tell me how to workout ,because the thing i see from you and i understand is to push up,legs exercises,back exercises,chest exercises i ect.But you this all exercises just for one training or you split the groups for example: one day-back,shoulders and biceps,next training-legs,abs i ect
Hey man were you a KATUSA soldier? Regardless I really enjoy your channel. I was stationed in Yongsan from 2003-2005 and really really loved your country. Made a lot of friends. Brother in arms here in the USA. 🇰🇷🇺🇲
Naw bro I was in marines
@@wanheekim Awesome. Great work with all the videos.
Bro I normally don’t stretch I Justo do Kung fu and I was very elastic but now in a pice of wood, can you tell us about elasticity and how to not skip it?
Love your content!
Nice man. Flexibility is sth im working on also
Thanks for the vid, great job!. Just a thing: Could weighted lunges do the trick more or less?
Dumptruck butt just had me crackin' because I do have it! I actually want to lessen it a bit LOL XD
Is there any way how? Its actually kinda annoying
LOL
surprised that glute extension isn't mentioned, they target your glutes like crazy from what I heard
That's a great exercise for sure
Winners train. Losers complain.
Awesome bro
Mark my words gentlemen, rollerblading and always get to skip leg day in the gym.
You’re making pistol squat looking so easy 😅
once you get one...they come fast ;)
thanks bro
You could try front squats or zombie squats those are the best for hypertrophy.
what pants are in the thumbnail on the right
Been split squatting & using ankle strap on the cable machine really grows my cakes, like not gonna lie!
😎 i genetically gifted
Lol nice!
hi how many kilograms of kettle bells did you use for single legs deadlift each?
2:36
Pistol squats are brutal and hard.
doesn't want to hurt his knees, recommends pistol squats???
Haha. He said you have to work your way up to them. They are actually great for knee stability and strength IF you are ready for them
@@bryandaves1005 Thank you Bryan
I'm confused, you preach to do big compound lifts like squats and deadlifts, and now you're advising against it?
Problem with squat and deadlift is not the exercise itself. It is the ego/comparison mindset many have with bsd lifts (bench, squat, deadlift). People get hurt with these lifts because they are pushing too hard trying to increase their 1RM. Even Wanhee mentioned about people getting anxious days before they know they will be going for 1RM. The reason is people compare 1RM for this lifts. Maybe with friends, maybe looking up strength standards on a website and having a goal. Of course having goals is good, but it can also cause overtraining, over pushing when you aren’t ready which is what often causes injuries.
I mean you can get injured doing Bulgarian split squats as well. But how many people are doing 1RM maxes for those. Imagine if there was a contest to see who can get the highest 1RM for Bulgarian split squats, I am sure tons of people would get injuries training for it. As it has a balance component as well.
So squats and deadlifts are perfectly fine as long as you have the right mindset.
The only genetics I have is having a big belly
I'm just here to comment that thumbnail looks weird😂
how to lose too much glutes
Eeshh
Wtf 🤣