FULL Hamstring & Glute Focused LEG WORKOUT - Schaum Fitness

In this video, I demonstrate a full hamstring and glute focused leg workout with sets, reps, and tempos included!
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Song: Disco Knights
Artist: Quincas Moreira

[@Tezah89]

The exercise where you flexed your foot upwards, what does that work? I have drop foot and that looks very interesting…

[@schaumfitness]

Works the tibialis anterior aka the shin muscle!