Відео

This channel is golden 🔥

I got to learn that by myself through some wrist and shoulders injuries

THANKS SO MUUUUCH!!!!!!

45 degrees is a huge help. I think I almost hurt my shoulders today. I guess I just would add that a deep stretch at the bottom, without going out any further and without hurting the shoulders.

Very detailed. Thank you so much for that

How can I lift more started lifting 20 s now but just for 9-10 reps with struggle which makes my form go bad

So much. Just start by pushing the dumbbells up.

Direct to the point!! Fcking thank u so much!! Hate those 8 minute video just to explain this

I would never take advice from a mask cuck with girl hair

What's with the mask and the girl hair? 😂😂

How do i get off the machine should i just let go of the handle

It looks like you're leaving a lot of room for valuable rom at the top of your press that would still involve mostly pec tension? Educate me if I'm wrong.

This is similar to the flues i do

I've been watching those pads laying around the machine in my gym for quite some time but never understood why they were there! Thank you!

When your done how do you put the dumbbells down without dropping them to the floor?

I can’t feel it in my hamstrings

Getting shoulder pain, please help

Placing the fibres on Top you want to work is a very outdated concept! We have things that are called joints and they count care about what sits on top. 15-30 will maximize Upper chest stimulus and overall chest stimulus for most individuals.

best rear deltoid workout

Does lats and you feel it in the tricep and rear delts as well . Ive been doing this recently and doing as many reps as possible instead of as a warm up or warm down .

thank you!

🗿🗿🗿

How to get up help

how to breathe? you didn't mention that

Do you just drop the weights after you're done with the set?

Thanks for a comprehensive video, really helps!

Unable to setup position of dumbbells while exercising!? What should i do

If you cant set the angle?.. Your only setting is low or high?

Ti's is how you ti's

no matter what it’s always just an arm work out for me

The knee placement always gets me only thing.

Should I do high or low reps for muscle and aesthetics?

I was doin the opposite pec i was trying to target 😂

Thanks bro you saved my lats ❤️

I try every UA-cam chest exercise tip but my shoulders are shameless they always prove them wrong

Is this for upper chest?

Nice tips

The cables rubbing each other, wont it thin each other?

When I press I shouldn't fully straighten my legs right? Someone at the gym told me that over time my knees could get damaged. Is that true?

You are th best bro on UA-cam ❤

This is difficult when you progress to heavy weights, just use barbell

Legend

Sjonge jonge wat een ingewikkelde gedoe zeg, flauwekul allemaal. Iedereen is experts .

This worked so well!!! Thank you so much ❤️❤️❤️

I looked at a bunch of katana tutorials. Yours was the best dude.

3 attachments, 2 cables and a bench 😂 be real bro

I see alot of these videos. And it’s great but also a little more bias to the front delt. Personally I like the old school way of setting the back to 80 degrees more like a OHP press as this will build more strength and size over all.

I can never feel my chest when I do db bench presses 😢

Does this grow your rear delts or is it more for definition?

Amazing work thank you 👊🏼