How To Transcend Overthinking, Anxiety, Stressing, Suffering
Вставка
- Опубліковано 27 чер 2024
- Have you ever felt like your mind is constantly racing, filled with thoughts that you can't seem to control or stop? It's a common experience that many of us go through every day. We often find ourselves trapped in a whirlwind of thoughts, which can lead to a sense of suffering or struggle. However, what's fascinating is that the very struggle we experience isn't really about us at all.
In this video, we're going to explore a new perspective on how we perceive the activity of our minds. This fresh viewpoint could be a turning point for you. It's about seeing these so-called 'attacks' of the mind in a totally different light. This new understanding can be the beginning of a journey where you rise above the mind and its deceptive games.
🔔 Stay Connected: Don't forget to like, share, and hit the bell icon to stay updated on our latest content focused on personal growth, spirituality, and embracing the beauty of life.
🙏 Thank You for Watching!
If you find value in my content, kindly consider following me on Twitter 😊 / wisdomnuggetss
![How to USE the 7 Universal Laws CORRECTLY [Extensive]](http://i.ytimg.com/vi/_UgCU9MJrMw/mqdefault.jpg)
Since I developed a relationship with soul I no longer fantasize or daydream anymore. I didn't even notice when they fell away
28 years ago & through a physical illness, I suffered with extreme anxiety & depression due to the medical profession allowing me to believe I was dying within the near future. I suffered what I thought was a mental breakdown, never ending brain chatter/mind chatter/mind attacks/ruminating etc...I've heard these many sayings since.
I was hospitalised by choice because I was a danger to myself, I simply couldn't live in that totally internal mind life anymore.
At the time, not one psychologist or psychiatrist could or wanted to understand what I was going through. They treated me with seemingly blank faces & put me on high doses of anxiety/depression medication.
I was later apparent that my physical illness wasn't going to be the death of me & over the next few years I recovered mentally & physically. Time has past & I've since learned so much about my mental illness of all those years ago...much more it seems than many who work in the mental wellbeing medical profession.
For anyone reading this & suffering, by all means reach out if you require support, I'm there for you.
Oh, by the way, I found this video enlightening & full of hope. Thank you.
I have experienced the same as you. Currently, I have been experiencing severe anxiety and depression because of this constant overwhelming, incessant mind chatter and felt like I'm going crazy. Have doubted myself, the universe, etc.. I have been suffering so much. This video really has helped me. I've always felt so alone in all of it, too. Felt like I was in a losing battle against myself. No one person in my life understands. I can't really explain to them that they would understand. So I felt alone and then came the doubt, anxiety, depression and thoughts that I'm just out of my mind, and maybe I need to be heavily medicated. 😔 But there is no way I am going to go on all those chemicals again, which never helped in the 1st place. It has been a lonely road for me, and I believe having no one in my life to share these beliefs with is what is causing all the issues I am having. I'm just thankful for others sharing like this channel and people like you. It keeps me going, and helps me to realize I'm not alone and see the truth for what it is. I just wish there was someone in my life I could share this with. My closest friend is very much Christian, which doesn't bother me, but I can't share my beliefs with her, only to a point.
@@lauriedeshaies9301
You're definitely not going crazy.
What helped me was taking on or looking at things away from my internal thinking...basically anything that was outward thinking. Nature, animals in nature, anything that was relaxing & peaceful to me..& just let me mind be at peace in such.
I remember it being hard at the time because I felt trapped in my own head, regardless, but pushing myself to get out there in nature many times really helped.
I really wish you all the very best.
I believe this video can help immensely & I wish had such a reference 28years ago.
Take care.
@@lauriedeshaies9301❤️🩹💫
@@keepitreal1547❤️🩹💫
I tend to listen to videos repeatedly, it helps with my ADD. 😊
LoL.. my Zen book calls it monkey mind. I read n study 7 to 10 depending on what it is. We're normal….😊
This is the essense of mandukya upanishad !
Wonderful explanation !
Then explain it in your word see if I can grasp more of this
Absolutely watch at least twice or as many times needed to grasp this excellent video. How might this world be if we were taught this early in life?! THANK YOU! ❤
I still struggle n can't do it.. 😂
@@bwncothen u cant grasp the truty i struggle with negative thoughts too but now i will just observe them knowing that they r not the reality and rather an idea my mind just threw at me😂
Wisdom Nuggets you are so good with your teachings. This video like all others you have created are always GOD sent.
Your voice is so soothing and calming. Let alone having a connection with what you teach there is a beautiful connection with you too.
Thank you from the heart.
Mindy
I was the 999th person to like this video, noticed that once I pressed the like button so there I have it another beautiful profound message from the heavens.
God Bless Wisdom Nuggets 💚
I recommend to watch it once a week or so for as long as you can for constant reminder! God bless you for this short but powerful peace of wisdom!
I’d recommend watching this daily. Not believing or reacting to thoughts takes time. Much love ❤️
@@konsciouskatwoman2879 much love back❤️
Lucidity,placidity, equanimity. The Middle Path.❤
Thank You is such a small word for the gratitude I feel finding your video
. finally I can breathe after a tiring week of mind attacks . Finally I understand myself.❤
Thank you for this video. Knowledge and understanding about human soul, mind, body is vital. I believe that one of the greatest gift and greatest reward from God is to Know Who We Truly Are, it is truly EVERYTHING to live intentionally and successfully despise any external life circumstances. As for me, what ever I do, I do with my heart NOT with my mind and miracles do happen.
thank you from the depths of my heart for sharing this beautiful wisdom 🌅🌈
I can't thank you enough for this. This video is one out of all the others that I needed the most. My mind/ego has been plagued by severe anxiety lately, and no matter what I did, I could not seem to escape it. This video has opened my eyes and awareness so much, and I now understand how to let it all go and be at peace. Your channel is my favorite and my go-to. Thank you, thank you many times over. ❤❤❤❤❤
'Two forces at war' along with other nuggets of words & sayings within our minds, is a perfect way to describe this quite complex subject.
I'd like to know of the author's & other people's experiences, relating to the knowing/experiencing this very well spoken video.
Let's all share, it helps eachother & others.
@dfarr50
What you say is very interesting to me & mustn't be dismissed as it's real to you/yourself. It also opens up another perspective & raw happenings of mental/mind matters.
Having suffered in the exact same way as this video outlines, every word making complete sense to me, I've never come across or heard another person who's spoken about it in the way I've tried to put in to words, accept in this video. The author of such, must have had this suffering experience or be extremely knowledgeable about the condition, to say what's being said. More so than any medical professional I came across at the time of my suffering 28 years ago.
I wish you well, all the very best.
Beautiful thank you for your help and inspiration.
Conceptually I understand, spiritual basics,... it is so clear to the mind. Yes yes yes......
Watching Mandelbrod Fractal Art helps disfocus, disperse and loosen the density of mind.
allowing emptiness to happen.
To me it helps implement regular meditation practice.
This was very enlightening for me as I seem to always have mind chatter, which makes it really hard to meditate - and I find myself having dual conversations with myself - road rage and then Ok, it's a symbol to slow down, for example. Often frustrating and exhausting so this was sooo helpful, thank you for addressing this! I love this channel..and your voice.
Hi Paul, I know exactly what you're going through & would like to tell you that you'll get complete peace before too long.
I needed to listen to this right now.
I was
caught up in overthinking about the world and it’s problems
Making worse by body pains.
Thank you! I needed to listen to this.
This video is timely for me. Last night, during my meditation, I was suddenly struck by fear and doubt about the entire program I’ve been doing for years. It was unusual. At first , I was trying to shut it all down, but then I realized that those thoughts can be there, I’m not going to judge them or myself for having them. They can just be there. And it’s all ok.
There you go, thats it, don't control or run away from them, just watch them without judgment..they will disappear initially and with more practice,they'll be dissolved...
Thank you so much for sharing this wisdom 🙏 It has appeared in a perfect timing for me too 🙏 sending many blessings ❤
Getting the two entities to collaborate instead of working against each other is so helpful ❤️
Seriously every time I watch this video I am overwhelmed by all the spiritual beauty in it than u so much ❤
Thank you, so many people will benefit from this video and it's wisdom ❤
Thank you my friend ❤
Beautiful, absolutely beautiful, thank you.
This really resonated with me, I never thought of overthinking like that really before. Excellent stuff, thanks for the great wisdom!
🙏🏽❤️Absolutely fascinating. Thank you❤️🙏🏽
This was simply perfect! Thank you!🙏🏻
awesome. I am a spiritual being in this body with a mind (brain)
Thanks for these occasional sweet nuggets.expecting more
I dont think i can give comment on every video i watch, but LIKE is make more sense. After all, watching this video is only useful if i keep rewatch it until what important to me will keep resonate into my brain or my mind.
Perfect.....
You are amazing, thank you from South Africa
Awesome and thank you
Yes is great
This is amazing! Such peace I feel hearing it❤
I ❤🧡💛💚💙💜this. Thank you again ❤
Thank you. 🙏
This message is so awesome 😌
I listened twice.
I know I need this, but So hard to absorb it whilst in the midst of financial anxiety.
Please do one about money & being like the lillies of the feild who do not lsbour or spin! I keep thinking of that quote from Jesus, but still hit hard by expenses that seem unending!
Thank you❤
Thank you for sharing this. 🙏💜🕊🕉✡️☯️☪️✝️🕉
I believe that thoughts are things and that if we think positively then good will follow and if we think negatively then bad will follow. It is as simple as that. Everything we think, say and do affects everyone else too. So if you are thinking negatively about yourself or anyone or anything else then you will feel badly. If you choose to think positively about yourself and others and the environment and the world then you will feel better. Know that our thoughts create our reality. You are an eternal divine spark of consciousness. Peace be with you. One love always 🙏💜🕊🕉✡️☯️☪️✝️🕉
Thank you so much😊🙏
Thank you.
Thank you for the video.
You put out great content
Excellent video. Really appreciate your content. Thank you!
Thank you 🙏
Thanks!
Thank you so much❤🙏
Thank you! ❤❤
Each night as I go into deep sleep .this is where my mind just drifts into a nothingness
Thank you so much for this! ✨💙
Exactly
Wow soooooo helpful!! Thank you 🙏 ❤
Thank you so much blessing i relase all of this.
Thank you so very much for your content.
Your next amazing video !!! Thank you 🙏
My appreciation to you 🦋
I love all the message you share
This video was very helpful thank you.
So im the only one on this entire thread that admits his seems difficult an hard to achieve? Before asked, yes i meditate. In fact the other day I thought I was in the zone as I call it for about 3 to 4 minutes and when I stopped to look at the clock and it was almost 17 minutes. I've also been an athlete who is really worked on the mental mind aspect of things for many many many many many years but to me it has always been very hard to understand and do. But reading the comments it seems like I'm the only one that has trouble getting what I call deep in or in the zone or Zen or just being
My beloved brother. My spirit feels like I have known you forever. Your soul is so beautiful…your motivation so pure.
I love you
I bless you and I thank you for your service to Life. What is your name?❤
Thanks❤
Listened to the video a lot!!! Very helpful, peaceful, calming! Thank you
So amazing
🙌🏽
The suggestion to watch it more than once was actually very helpful. I felt like I needed to, this was a very well done piece. Thank you.
???? Common knowledge on anything you read or hear. Actually 8 or 9 times at least
❤
God bless you with peace and abundance always you beautiful Soul, profoundly helpful. I was just thinking haha as listening that I will listen to this every day forever when you said to listen a few times. Open 💓 heart appreciation to you for your invaluable content 🎈🌸💥
🙏💜🙏💜🙏💜
Brilliant! Thank you so much for your contributions ❤️🙏
❤❤
💓🙏
I always had good control over my mind.... Felt it easy to not let my mind wander.... But then, i fell in love for the first time in my life.....
Love is the most powerful energy in the universe..... And it's hitting my mind hard.... Not found a solution yet....
You are the Love. Soul (consiousness,you) are pure energy and pure energy IS Love🙂 you just when u feel this that you are in love you automaticaly raise your vibration and after short time your frequency gets lower and lower. Real Work starts when you really wanna keep it high all The Time.
I'm amazed at what I'm reading in comments. In life if you want to learn you have to hear it or read it at least 8 or 9 times to grasp, remember, hold on toeven a tiny bit. Common knowledge. No different then study, isnt that what we are doing here? God bless❤❤❤
I needed this
I have never experienced anxiety in my life except during teenage years but I’ve had some episodes lately because of work
So this is very well timed
Never!? Wow I had it everyday and it was usually due to sports
@@bwnco yes that’s normal healthy anxiety
Absolutely fantastic video thank you for this 💪😎
Rumination has a grip on most of us. Thank you.
❤In this sacred digital space like the soul that expresses itself in awakening awareness and profound knowledge, I bow my soul and it means a lot to me as well. I certainly have the joy of exploring with meaning in deep feeling and awakening but at the same time being acutely realistic. It is like double-edged sword because of the fragility of the soul ,be it about introspection awakening to knowledge, feeling,love,etc.,etc . May God give and protect you with all His Holy Spirit at all times!❤ And yes I listen few times and be sure I learned something from today's post thanks to you ❤.
Thank you! Thank you! Thank you! I am always guided to you when I need to hear your voice the most ✨️ You have been so much a part of me releasing 57 of trauma,(43 years of copious amounts of NHS prescription medication, I should never have even on). Self-healing and finally being able to release the inner child and my spirituality. New beginnings 11:11 ✨️ 💜💫
This is wonderful, and so helpful.
Yes, I will re-listen and watch.
Thank you🌺❤️🙏❤️🌺
❤❤hi welcome back ❤❤❤ thank uuuu ❤❤❤🎉🎉🎉
💜🌎☮️🕊
🤍
nice video thanks
P.S. You have saved me hundreds of dollars because I was about to hire a hypnotherapist to make me stop ruminating. I thought I was the problem, but as always you clear all doubt with your intelligent and loving explanations. Your gentle guidance is like a warm blanket on a snowy day, thanks so much.
My favourite is Campfire, bonfire.
There's no reason but I'm feeling naturally so long
Than Surfing feeling
Amazing message received WN!!!!
Thank you!! May you and everyone that reads this have a Blessed, Magical day with Peace,❤, Happiness, Prosperity, Good Health & Light.
💯
This is beyond words, beyond perfection.❤❤❤❤
Nice video thank you ☺️
Gratitude, love and prayers 🙏❤
Alllll ur videos rrr incredible @wisdomnuggets