World's Greatest Stretch

The world’s greatest stretch is a go-to movement prep for your upper and lower body. It incorporates four different levels of stretches:
✅ Hip extension of the left leg; be sure to tuck the hips and squeeze the glutes.
✅ Drop your right elbow down the right leg and feel all the glory along your adductors
✅ Use your right arm to mobilize the hip, moving towards the outside of your body
✅ Rotate towards your knee (to the right if following the video) and work in that ever important thoracic rotation.
We highly encourage you to add this to your warm-up routine!

[@PhongPham-ox1le]

No comment? How? This is a a great video

[@mr.usmansahibzada]

Awesome video

[@derejenegewo1073]

Two Ambassadors, enjoying the scenic, Entoto Mountains at the back of the British Embassy in Addis Ababa.

[@9u13t]

Oh yeaaaaaah

[@deannarosado5517]

🙂

[@Solistastyle]

You mean the Surya Namaskar?
You'd probably get more Likes if you gave credit where it's due. 🤷🏽‍♀️

[@alandingleton6975]

Surya namaskr

[@Solistastyle]

@@alandingleton6975 Surya Namaskar. Meaning salute to the sun.
I'm South Asian and I speak a Sanskrit dialect. Namaskar is the verb "doing" of Namaste (You). Both Salutations. ⚜️