10 MIN GUIDED MINDFULNESS MEDITATION - JON KABAT ZINN
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- Опубліковано 29 вер 2024
- 10 MIN GUIDED MINDFULNESS MEDITATION - JON KABAT ZINN
#mindfulness #meditation #jonkabatzinn
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Welcome to Time Flies Time Management, the channel that will help you get back in control of your own schedule and save time for things that really matter to you.
Tools, tips, and strategies generally come from proven process improvement methodologies but do not guarantee results.
Hi all, let me know if you like these meditations, I can definitely do more of those if you like this
Need a Change in Patterns and try to find new short and consice movements.
world Channel do you have anything specific in mind? Thanks for the comment! 😁🙏
Thank you so much . I use to meditate to Jon years ago . And read some of og his books . I'm facing hard times . And this is helping thank you
I absolutely loved this meditation---this will become a daily relaxation time for me. Thank you Hugo
you all probably dont give a shit but does someone know of a method to get back into an Instagram account?
I somehow forgot the password. I would appreciate any assistance you can give me!
This is a cut short version of his 40 minute meditation😆 Appreciate ❤️
Maachikne jasto meditation 💗
Great voice but the radio silences were distracting.
41501 Malachi Ridges
Yoga nidra
I really need this now.
I can hardly function "normally" since I found out my friends home was bombed in Chernihiv, Ukraine. She lost her whole family while waiting for help to arrive.
Her daughter was going to get married this year.
I can't stop crying about what happened to her. I wrote an anti-war book and used what happened to her and her family as a reason to think a lot harder and deeper before you decided war is the "right" answer. It almost never is.
Read kill anything that Moves by Nick Tursk.
Slava Ukraini 🇺🇦
Thank you! I enjoyed this grounding, peaceful and quick meditation.
Less talking more meditating
Some people need words to guide them into meditation. I have hyper sensitivity in my senses, always have. For me the words help
fire
Thanks! I love this short meditation! Love your channel 😁
Thank you so much for your feedback!
Yes, have been doing body scan mostly at night time for years, it also helps when having diverticular flare up. I could try & do those short webinars. Enjoyed your webinars during lock down. Namaste 🙏
This was one of several I have tried. They are incredibly difficult for me. However, I realize it takes practice, so I will intentionally schedule time to do this daily. Thank you.
I find him to have ' no game' and I like his choice of words.
I'm glad the NHS have adopted him as a method of treatment in G P Surgery.
So good to not let thoughts terrorise/ trip us up!
Best for relaxation and mindfulness meditation. Thank you for sharing!
Who's here every day? 😊
I’ve followed Dr Kabat-Zin since 1997 when I had my angioplasty. I have his original tapes
I Am so happy I can do these meditations. I appreciate it. It's of great value for me. Thank you
Hola, quiciera que este audio tan interesante, lo pudiera escuchar en español. Soy de colombia
Puedes utilizar el generador de subtítulos de UA-cam.
A continuación, puede grabar el texto para usted en su lengua materna. O puedes hacer un documento pdf con el texto y luego utilizar la función de texto a voz (ReadAloud) en Edge: puedes elegir entre muchas voces casi perfectas y controlar la velocidad.
Por supuesto, nada mejor que la voz del propio "maestro", Jon Kabat Zinn. Tal vez puedas enviarle un email y pedirle que te haga una versión hablada en español 😉. Pero si habla español, no sé...
¡Buena suerte y ZEN desde los Países Bajos!
PD - Sin duda se pueden encontrar libros del Dr. Kabat Zinn en español
This one I like. This is my go-to for now.
THE WORLD IS BLESSESD BY HAVING YOU. YOU HAVE HELPED ME S0 MUCH WITH THE GUIDED MEDITATION. THE COMPASSION OF THE UNIVERSE SENT YOU HERE TO HELP ME AND MANY 0THERS. THE MINDFULNESS OF LOVE AND COMPASSION, KINDNESS IS WHAT THIS WORLD REALLY NEEDS. THANK YOU FOR TEACHINGS.
Awesome Video, I want to congradulate appreciate
This cuts out a couple times for several minutes during the exercise.
i felt so dark before. i was almost shaking. running to the point where im good. but there were none. it helped.
Very relaxing and enjoyable. Thank you.
Short and sweet ❤
Nice one Thanks It keeps me calm
You have a wonderful voice. You are so bright, compassionate man. Thank you!!
the pause in the middle of this recording is awful, goes quiet long pause then he's back, I was in a relaxed state and it scared the shit outs me, caused more anxiety hahaha
If you're still crying a little by the end of the 20 minutes, does that mean it didn't work?
Was new to me
It was a lovely sit, but I was sitting for a few minutes waiting for the bowl to sing. Nothing. When I peeked I saw the video had ended. It would have been good to have had an ending with the gong.
12/29/2021 day1
Thank you!
i feel asleep a little woops
Thank you for posting this meditation, it's awesome.
Nichole Mount
My first time doing this , I feel different already, his voice is so calm
Good meditation to keep calm Thanks
Thanks
Thx so much!!! :) ^_^
[:
This one was great one from the great one JKZ good job on this video!
Enjoyed this peaceful time. Sarah
My Tinnitus gets in the way :-(
I have tinnitus too, welcome it into your experience rather than pushing it away. Keep doing it. Better to meditate than not at all, the tinnitus is there regardless. Warm regards :)
Clair weeks approach
day9 -hospital visit
Por favor lo pueden traducir al Español
Day 8- reality check
is it real Jon Kanat-Zinn? anyone?
8-22-23
11:04 pm 03-07-23
2-20-23 10：52 PM CST
11:20 pm 03-05-23
More of Jon zinn
11:04 pm 02-28-23
11:05pm 03-01-23
11:02pm 03-01-23
I like it. Thank you!
11:37 pm 3-3-23
Thank you JKZ.
11:21 pm 3-6-23
11:00 pm 3-4-23
day1 again
Great value here ! Thank you
day 7
day 6
day 4
day 3
day 2
day 5
Ppp
2-22-23 10:59pm
Loved it
2-26-23 10：52pm
10:32pm 3-2-23
Thank you.
Thank you
Thank you
Thank you ! I needed this exact guide !!
2-27-23 10：35
2-21-23 11:07
W
8-21-23
2-24-23 11:17
11:09 3-8-23
2-23-23 10:54
8-23-23
Cheap audio quality. Not good in headphones.
Highly doubt with that attitude you could make anyone relax., especially in comparison.
It’s literally just a guy talking, why do you need great audio quality?
1:48
2-25-23 10:31
Go away
Him to go back and forth and he just moved in his own house he is a bit too small to be with me but he’s so happy for you guys doing that for him I hope he’s doing ok and he’s tired so he’s going well I don’t think he will do that he’s not a bad kid but I know he was better but he’s doing good I hope he’s not good for you he has made it so he’s crazy he’s so sad he just had his phone with you he’s not a bad boy he’s a big hug you so I
१७१०आश्विन-कार्तिक२०२१,रविवार,ईतवार,रात्र रात्री निशा रजनी ०९:१२/२१:१२
I’m here 4/30/24.
I’m here 5/1/24.
5/2/24