Hip flexor area unknown before other video. I made muscle cramps there. Never felt Pain There. Video helped. I just flexed area too much too casually. Ouch
This stretch helped me again! I was having lower back pain for several days. I tried a lot if different stretches but none of them worked. I'm glad this video popped back up. Thank you so much.
Woooooow Thank you so much for this exercise, you saved me dude. ❤ I am on vacation and back pain occurred first day upon arrival Just did it right now, the pain and tension were released up to 70% God bless you✌🏼
Thank you, thank you, thank you!!!!! My weekend was shot and painful… saw this Sunday morning, such a relief!!! Not sure who you are, but am subscribing!!!
Ive been having this pain on my left side for weeks now. Yes i can feel stretching inside.Thanks Wish i had seen this months back..save me a lot from massage
i was having a hard time walking coz my lower back hurt a lot... til i saw this! thanks! it didnt fix my hip totally but it ease my muscles enough to make me walk
Mvp, thank you very much. It works. My pain went from a 10 to a 4.5. I've repeated the process; 3hrs later, I can stand up straight. I will make this a daily routine. I'm 34, but I do have for work. So I use my back a lot. Thanks a lot, man
OMG! YOU ARE MIRACLE WORKER or so 😮🎉. I hardly ever comment, but you literally saved my life. I had (!) back pain from like 10 years now, today it was unberable, I've watched&excercised with few vid before this guy, and those only made my pain worse or do nothing at all. And after this - HUGE INSTANT RELIEF. Thank you fron the bottom of my heart.
Idk you but THANK YOU 😭 I did this and felt such a huge relief. I’d been suffering from that pain for months. This instantly made me feel better. I love you 😫
Dude just fixed my back pain... Thank you GOD♥️🙏🙏🙏
I'm 285 I feel much better now
This man is beyond stunning!! I want to eat his 🎂!!!
No way I dealt with lower back pain for a month and went to a chiropractor and they couldn’t fix it and this dude just helped me in under 60 seconds
chiropractors are fake science so yea
Same here…. Glad you’re feeling better 🙏🏻
This is literally worst for sciatica and bulging disc, you'll get a temporary relief and more damage long term
Chiropractor is a scam. PT is better
@@the_batmobile0.4so what is it then
Do this before getting out of bed in the morning is perfect to keep you pain-free for the day. I do it EVERY MORNING! Love it....
This is my new morning ritual!! That’s the best hip stretch ever!! Thanks for all you do for us, we really appreciate it! 😊
❤ give us light joy strength
the speak is extremly fast... therefore irs difficult to understand ... sir... just hurry up and hurry up...😮
Hip flexor area unknown before other video. I made muscle cramps there. Never felt Pain There. Video helped. I just flexed area too much too casually. Ouch
This is literally worst for sciatica and bulging disc, you'll get a temporary relief and more damage long term@@alagahinorondez8525
Trying this one.
Caroline in nc
Dude, my lower back got fixed in 30 seconds, you’re awesome thank you so much !
Thank you!! I'm working through so much pain and tension right there.🎉
This stretch helped me again! I was having lower back pain for several days. I tried a lot if different stretches but none of them worked. I'm glad this video popped back up. Thank you so much.
I just did this...actually feels good. I'll be doing it more often.
6 weeks of agony and this stretch fixed me in 30 seconds. Thank you soooo very much!
That's amazing! We're so happy that this helped! Way to go, keep it up!
I cannot thank you enough! This made a world of difference!
Thank you for sharing this excellent stretch! I have added it to my daily stretching routine
BRO I JUST TRIED THIS AND INSTANTLY FELT SOME AMAZING RELIEF DUDE!!! IM DEF DOING THIS EVERY MORNING!!!
Absolutely works!!
It didn’t fix the pain completely but helped a lot. I continue doing it a 3-5 times a day for almost a week now and can say it is very helpful.
Same here
Update
I'm on the bus to work, I'm in agony, this worked instantly, thank you so much ❤
That's amazing, we're so glad it this helped! Way to go in trying it out!
Thanx, bro i really needed this clip
thanks men
OMG! It works. Dude I owe you big time.
It works brilliantly. Thanks
Thank you my lower back hurts from deadlifts and this is routine is helping a lot
Love from Afghanistan
it helps, thank you, I am so desperate with this pain
This helped me, thank you!!
That actually feels really amazing thanks feel a bit of relief
Omggv
This actually worked i even heard a crack. Immediate relief crazy love this thank you very much.
WOW!!! EXACTLY WHAT I'M GOING THROUGH, I PRAY FOLLOWING THIS STRETCH WILL HELP ME BECAUSE IT HURTS. THANKS SO MUCH FOR SHARING. 😊❤🎉🎉🎉🎉
WOW! My hips are so tight it was painful to stretch
BUT WELL WORTH IT! THANK YOU, THANK YOU!
I've had L4/L5 problems for years, different Dr's and therapy said to do this. But it always makes the pain worse.
Never go to the point where it becomes painful. This exercise can be bad for the joints if you go to hard
Very good stretch, thank you
Thank you ……..I needed that
Woooooow
Thank you so much for this exercise, you saved me dude. ❤ I am on vacation and back pain occurred first day upon arrival
Just did it right now, the pain and tension were released up to 70%
God bless you✌🏼
So happy to hear that this helped! Enjoy the rest of your vacation!
U guys are amazing. More lower back exercises please 🙏 ❤
I will do it 2.moro ,I,I got., back pain
Thank you very much😂❤ never heard this before,gonna try it in the morning❤
Let us know how it goes!
You are awesome! Ty!
Thank you so much ❤
I love you for it! Lol.thanks so much I enjoy sharing these wirh my parents so that they can hopefully feel better. Blessings!
Good afternoon and thank you for sharing this very helpful video stay in good health ❤ bless you 🙏🏾
This is awesome ...thank you so much 🌟 🌟 🌟 🌟 🌟 🙌
Valuable Information 🎉 Lose the BUN
Oh my goodness this saved my day!
Thank you bro I don’t feel nothing else. Thank you. God bless.
Thank you, thank you, thank you!!!!! My weekend was shot and painful… saw this Sunday morning, such a relief!!!
Not sure who you are, but am subscribing!!!
This work - Thank you - Correct form always - keeping us on our toes!
Thanks!
Great I need this, stay awesome and bl😊essd. Enjoy today's Labor Day
Been knocked out for a week with back seizing up…. Just tried this as I can move more today…. Omg!!! Can feel a difference straight away 🙏🏻
Once again. Tried... made a difference. Thank you. I'm still using.❤🙂 VG
Thank you! God Continue to bless you, and keep you safe, in Christ Jesus!
I used started doing this stretch five years ago. It’s a game changer!
Wow, this truly helpful. I'm now watching all of your videos. Thank you.
Thank you , you have no idea how much you saved me from immense pain!😊
Thank you so much lol I have never feel normal in 6 months from car accident and this just help me so much today.
Will keep doing everytime now
Wow didn't expect it to work that well, gone from struggling to get out my chair to being able get right up , thank you 😊
Thank you very much.😊
Ive been having this pain on my left side for weeks now. Yes i can feel stretching inside.Thanks
Wish i had seen this months back..save me a lot from massage
Oh my god dude this was the hest stretch for my back so far. You helped me immensly under 3 mins!!!
That's fantastic! So glad this was able to help. Keep practicing! :)
WOW!! You are amazing for sharing this!! THANK YOU!! ❤
Very good man! You legend👍
Coach T I did this stretch it felt so good. It's 2024 I needed this so much thank you❤🎉
This is the best part of Facebook
Thanks
You are amazing!! You give so many ways to still attempt these exercises etc!! Love it and they WORK!! 👍🏻🙌🏻💪🏻
This guy is awesome 😊😊😊
I'll try this Immediately when I get home from work.!
Thank you so much , I have sciatica and this stretching feels great. I love your videos , Blessings
OH MY GOSH I.I'M GOING THROUGH THOS NOW!!!!! VERY PAINFUL!!!! I PRY THIS HELPS. THANKS SO MUCH FOR SHARING. 😊❤🎉🎉🎉
God bless you
Thanks for sharing this!
God, bless forever 🙏
Thank you very much 🙏
I've already done this I hope I feel better Thanks Marcia I love you so much❤
I love you too baby, my Yassine ❤
How are you doing now? Does it work?
@@DG_5856Yes, my friend, it works well and is incredibly effective. I advise people who have a bad back to try it
WORKED! JUST NOW!
Instant relief. Thank you for this video!
Thank you your explanation here is clear, understandably 🙏😊
This really works! You may have to make a few adjustments for your situation.
That actually felt good I'm laying in bed now with lower back pain I tried this and instantly felt comfort thank you
love it for my sciatica pain thanks a lots
i was having a hard time walking coz my lower back hurt a lot... til i saw this! thanks! it didnt fix my hip totally but it ease my muscles enough to make me walk
It's worked. Feels good
This was fan bloody tastic! Instant relief! Thank you 😊
I am so happy that you exist! My hips are so tight.
Thank you Tylor. You are amazing. I cannot thank you enough.😊
Thanks 🙏
Mvp, thank you very much. It works. My pain went from a 10 to a 4.5. I've repeated the process; 3hrs later, I can stand up straight. I will make this a daily routine. I'm 34, but I do have for work. So I use my back a lot. Thanks a lot, man
You are amazing! Love your positive attitude.🌷
Ngl I felt instant relief. Pin isn’t gone, of course not, but to people suffering from lower back pain any relief from the nagging pain is welcomed
Thanks very nice Information & Exercise 😊
Wow 😲 the stretch and relief I feel when I lean forward, thank you 👍🏻😎🙏🏻
Tried it. Very helpful, thank you so much.
Tried this with amazing results thanks😊
🔥🔥🔥🔥🔥🔥 yooooo this shit works y’all have to tryin it
Omg its just past midnight and I couldn't sleep from sciatica piriformis pain, until I watched this video. It helped automatically. Thanks. New sub'
Thank you so much You saved my life
Just love it,, thank you.
This actually works! Thank you so much!
This is exactly what I needed to see.
Thank you very much i keep you posted ❤
OMG! YOU ARE MIRACLE WORKER or so 😮🎉. I hardly ever comment, but you literally saved my life. I had (!) back pain from like 10 years now, today it was unberable, I've watched&excercised with few vid before this guy, and those only made my pain worse or do nothing at all. And after this - HUGE INSTANT RELIEF. Thank you fron the bottom of my heart.
THANK YOU I NEED THAT 🙏I HAVE PROBLEM WITH MINE
Thank you man.
Thank u so much❤❤❤❤
Thank you ❤
Idk you but THANK YOU 😭 I did this and felt such a huge relief. I’d been suffering from that pain for months. This instantly made me feel better. I love you 😫
This is my new morning
Thank you so much