what is a good range for for sets and reps for speed in the front squat? been doing 8-12 sets with 2-3 reps for years, I was wondering if possible to get even faster
I see, to do that you need more power. (Power = Strength x Speed) I will recommend to add some jumps / plyo exercises into your training or you can check out directly my power program :)
Man Gabriel. You're becoming more explosive, each session.
thank you
You’re FAST! Just absolutely an awesome channel. Slow motion is brilliant as well
Thank you so much 😀
0:32 olympic rizz
Your videos are the best Gabriel 🙏🏆
I appreciate that!
loving the training vlogs Gabriel
great, thanks
This man is my hero!
looking great!
Thanks!
Casual day, crushing weights.
It's only heavy when you don't shout "lightweight!" at the weights 😏
yeah baby :))
@@gsincraian ain't nuttin but a peanut 😉
@@gsincraian ain't nuttin' but a peanut
Felt like hell but look so easy :D. Btw, is Sliding back foot a good cue when doing S.Jerk foot work ?
Yes!
Gabriel... do you have any advice for goal setting for lighter guys around 60-65kg?
Set your goal to keep lifting for as many years as you can. Focus on solid technique and steady progress. It’s a long game-don’t rush it!
Hi Gabriel, for the sets of 6 in the back squat do you recommend to keep the quads always in tension? Not fully locking at the top of each rep.
nop
what is a good range for for sets and reps for speed in the front squat?
been doing 8-12 sets with 2-3 reps for years, I was wondering if possible to get even faster
I see, to do that you need more power. (Power = Strength x Speed)
I will recommend to add some jumps / plyo exercises into your training or you can check out directly my power program :)
what is gabes body weight?
91kg in the morning
@gsincraian after bathroom, 81 kg 😂
Because it's 20kg heavier than 150 :]
yeah, but its 10kg lighter then 180kg
Well, even coach Miha is strong than me... le sadness