7 Minute Core Workout - Static and Dynamic || Get Fit 2024 || Follow Along

This workout is for those who don´t want to jump around when doing core exercises. Low to No Impact at all. You´ve got back pain and don´t know which exercises are right for you? I've got you covered!
www.tenrepathletes.com
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Let´s get in shape and have fun doing so, shall we?
Workouts don't have to be High-energy; some of them can be cozy, too!
Check out what else I have going on:
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