MS Supplements for Health
Вставка
- Опубліковано 27 сер 2024
- You asked what supplements I take to help support my body so I can live well with my multiple sclerosis (MS) so in this video I share the 5 supplements I take daily in addition to my whole food plant based diet (WFPB). I try to get all my vitamins and nutrition from my diet, but some supplements such as vitamin D, vitamin B12, Omega 3, Pregnenolone, and Turmeric can help. Watch to find out how they can help support your body.
#EvenSoItIsWell, #VickieHadge
* The supplements* (As an Amazon associate I earn from qualifying purchases.)
Turmeric amzn.to/3HYLp1T
Pregnenolone amzn.to/3lfXvtT
B12 amzn.to/3CWlG6M
Another option for B12 amzn.to/3FXUKFk
Vitamin D3 amzn.to/3xw3EHu
Omega 3 amzn.to/3rfbVhy
**Please share this video • MS Supplements for Health **
Ways to Support this Channel
Share this channel with others! / evensoitiswell
Buy me a cup of coffee using the Super Thanks $ under the video
Stay in touch!
Newsletter evensoitiswell...
Facebook / evensoitiswell
Subscribe! www.youtube.co...
15 Simply Nutritious Plant-Based Meal Plans eBook
Need inspiration for plant-based meal plans to get you in and out of the kitchen fast? Order my eBook here sowl.co/s/Rc5Fh
*Check out my Amazon Storefront for stuff I use to help me live well with MS
www.amazon.com...
(As an Amazon associate I earn from qualifying purchases.)
*The studies*
pubmed.ncbi.nl...
ods.od.nih.gov...
www.health.har...
multiplesclero...
www.ncbi.nlm.n...
pubmed.ncbi.nl...
www.sciencedir...
pubmed.ncbi.nl...
pubmed.ncbi.nl...
Do you enjoy content like this where I share the tips and research behind the tips? Let me know if you would like to see more!
Yes
Would love to see more
I've heard it does help with nerve repair. But you shouldn't take it ever day because your repair system needs to rest. Thank you so much. I love your helping.
Which one shouldn’t be taken daily, please?
My neurologists suggested i take moringa tablets but he doesnot recommend taking tumeric. I still cook with tumeric
I have read about morninga! It sounds like it has great benefits.
Thank you. You're awesome
Thanks Charles!
Thank you! Im on most of these. Sadly i am alleric to turmeric.
Oh interesting. I have another friend that is allergic to black pepper and most turmeric supplements have back pepper in them to activate it. Thanks for watching.
Thank you for your channel and the helpful information and encouragement. 🙏🏾❤️.
Thanks for watching! I am glad you find it helpful!
@@EvenSoItIsWell I am newly diagnosed Feb 2023 and trying to learn everything I can. Your page was the first one that I found and enjoy your Positivity.
Oh! Very newly diagnosed. Please be gentle with yourself and try not to worry too much. It will get easier. I promise.
Thank you. I'm an over thinker too. 🙂. God is in control and I know everything will work out. A day at a time.
I can relate. Overthinking is one of my specialties! 😉
Vitamin D, B 12, pregnenolone, omega 3, turmeric
Very similar to what I take. Thanks for watching.
Thank you. I never heard of pregnenolone and was looking for the spelling since I couldn't see on her bottle.
@@ThePookie25 all the supplements are listed in the description with links if you are looking for more information.
I'm battling with depression i was looking for supplements that will ease my emotions. thank u for the info.❤
I am sorry you are struggling with depression. From this video the pregnenolone and turmeric have both been shown to help with mood. Also you can talk with your doctor or naturopathic doctor about St. John’s wort. It has been shown to help as well.
Adding regular exercise and meditation are also very helpful with depression.
Take lots of b supplements for your mood. Especially b1 and b12. I take high dose b1 everyday and it has certainly lifted my mood. Hope this helps!
Greater is HE in me than he that is in the world. How can you be depressed?
Joshua 1:9
@@lucasjames572
He is, that’s true. Sometimes despite that, people suffer from depression: part of living in a fallen world, I suppose 🙏
Thank you!
You are welcome! Thanks for watching!
Years ago I read a book by a doctor's wife in Florida. She promoted Evening Primrose Oil for help with healing M.S. I wish I could remember more about EPO and how it helps. Have you read about it, and I'm wondering what your opinion is? I finally found the book title. It is 'The Gold Coast Cure'.
Thanks for watching. I’ve looked into it a bit. It is rich in Omega 6s and linoleic acids which can both be beneficial. My bloodwork shows the omega 6 to 3 ratio is good. I would definitely check with a doctor or naturopathic doctor if if would be beneficial for you.
There are so many you missed out on. Vit b1, taurine and NAC, iodine for mylein support
Thanks for watching. I have heard of NAC. I will check it out.
@@EvenSoItIsWell Nac is one of the best anti oxidants out there to get rid of free radicals from your body. Taken with glycine it is even better! B1 is also very important for people with ms. Great for energy especially if taken in high doses!
If you get five people you get five different sets of supplements. Do your own research pursuant to your own symptoms.
Definitely. Thanks for watching.
Awesome information!! Thank you!
You are welcome! Thanks for watching!
Mam video is v nice
I also have MS and I take the exact 5 Supplements as You do plus Lion's Mane Mushroom supplement.
┃┣
Excellent! I use lion’s mane in my smoothies sometimes and I eat the mushrooms when I can find them. My husband bought me a kit form Christmas and I am currently growing some of my own! It is very cool!
What dose would you recommend for Tumeric please?
@sohaibahmad7257 I can’t give medical advice, but can share that my naturopathic doctor recommended I take the recommended dosage on the bottle of 1950mg (3 capsules).
Have you heard about lion's mane mushrooms helping.
Thanks for watching! Yes, I have but I haven’t been able to find any studies that are conclusive or consistent in dosage amounts. That said, I do use lion’s mane mushroom powder and eat fresh lion’s mane frequently.
I just ordered Pregnenolone, do you feel that it helps any? Or any unwanted side-effects?
Ya know, I am not sure if I noticed a difference honestly. No side effects though. Let me know how it goes for you!
@@EvenSoItIsWell I definitely will
Um no this is complete misinformation and a person who is I’ll informed sitting in her kitchen (?) trying I’m sure to to be helpful when really she should have said “ I do not know what the side effects are because I am not a medical school graduate, hold a post grad degree, nor am I a qualified educated researcher.” The fact is this particular supplement being sold recently many places is a hormone made in your body normally. You will be adding to the amount your body wisely has regulated for you. There is currently (July ‘23) zero human evidence for any of this persons claims for help in ms or any other conditions pregnenolone is currently marketed for. If it were a solid pathway to symptom/progression relief mainstream medical organizations would be embracing it.
As to the side effects, there are many. Because it is a hormone, it is not safe and untested in pregnancy and breastfeeding. Because it converts to estrogen and testosterone dependent upon your own sex hormones, you will be obviously affect that regulation, as you will be will any existing hormone therapy. In addition any conditions such as certain cancers that are estrogen or hormone specific can be effected and this supplement is not advised.
In short DO NOT listen to some random person on social media who thinks she “knows a lot” and has a “certificate” in something or rather. Your health is precious. Treat it as so and ascertain your personal medical and scientific information from trusted educated sources who are employed to do just that. Good luck to you all and to this good hearted but misguided lady.
@@harmcity9934how is pregnenolone for you?did it help?