Ep:8 TREATING CARBADDICTION: 5 PEARLS FROM A CARBADDICTION DIETICIAN
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- Опубліковано 2 лип 2024
- IN THIS INCREDIBLE VIDEO SHERYL FOX, RD, OUTLINES THE PRINCIPLES OF CARBADDICTION DIETARY MANAGEMENT. Five pearls on how to beat carbaddiction. These insights are not beliefs or conjecture. They reflect real data from an extremely busy clinical practice dealing with metabolic health transition. Know the scientific truth about how your body works. Ask and answer the right questions to optimize your health! Whether you agree or disagree with our content, if we’ve made you think and ask questions, we’ve done our job. Leave comments below.
Research Discussed... Insights from a carbaddiction centered practice.
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ROBERT CYWES M.D., PhD and SHERYL FOX RD ARE clinically PRACTITIONERS in Florida and COVER THE ENTIRE USA AND WORLD VIA TELEHEALTH. The mission of our media content is educating the public about a CARBOHYDRATE ADDICTION approach to treating obesity, diabetes and metabolic syndrome. Understanding the importance of replacing carbs in your diet with REAL FOOD while simultaneously replacing carbs as a toxic, harmful response to emotional tension with a more effective diverse healthy set of emotion management tools for lifelong sustainability of mental and physical health, happiness and well-being. Converting people from toxic sugar burners to healthy fat (keto) burners while addressing the CAUSE of addiction to carbs from an emotion management perspective. Sometimes using obesity surgery and devices as tools along the way, and helping people who have had bariatric surgery stay healthy and not relapse
Set up a consultation if you are looking for more sustainable ways to treat obesity, diabetes, metabolic syndrome, cholesterol issues and thyroid disease. Even if you are doing great but need physician confirmation or if you are considering or struggling after Bariatric Surgery we can assist you getting back on track. TEXT, WHATSAPP or CALL to leave a message on our “batphone” +1 5615170642 from anywhere in the world. We do secure telehealth, Zoom and Whatsapp phone and video consults all over the world.
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If you practice in the Low Carb Metabolic Space in any manner, I urge you to join SMHP: the Society for Metabolic Health Practitioners: SMHP Accreditation (thesmhp.org) together we are one voice that cannot be ignored
**DISCLAIMER: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or qualified healthcare professional. Always seek the advice of your physician or qualified health care professional with questions you may have regarding your medical condition. This site and these videos exist to provide information and support about nutritional health and do not provide medical advice and should not be thought to provide medical advice. We can only give medical advice if you establish yourself as a registered patient and consult with us in our medical practice - JSAPA. We always recommend working with a team of knowledgeable and experienced practitioners, including a physician such as Dr Cywes and a Registered Dietician such as Sheryl Fox in our practice. Do not self-diagnose. Always seek medical guidance when you have a medical condition. -------- #carbaddiction #ketosis #selfcare #snacking #binging #carnivore #emotionmanagement #keto #lowcarb #highfat
Depression was the root cause of my carb addiction, and, in return, being a carb addict made me further depressed. At my heaviest, my BMI was 55, and, of course, I developed T2D.
Happy to report that by following LCHF and time restricted eating, my BMI is now 26, and A1c is 4.6.
Diets low in carbohydrates and high in fats and proteins are associated with a higher risk of mood disorders.
That's fantastic! Well done 🙌
@@joshbanks5779 you are so funny 🤪
@@joshbanks5779 association is not causation....... Eating kale is associated with higher divorce rates in New Jersey...
Wow, A1C of 4.6 is awesome. I need to work on that.
Carb addiction is a real problem. I'm fortunate that Sheryl and Dr. Cywes are my Healthcare providers. This is a fantastic video. Thank you.
@Lyric thank you! I'm on Medicare and his practice takes my insurance. I'd not be able to financially be his patient, otherwise. Check with your insurance! 💜
My favorite piece of advice….”snacking is an emotional event. It’s not about providing nutrition”
Thanks for you sharing.
I lost a lot of weight on Keto over 60 pounds. Then I slipped back to the SAD Standard American Diet. Now I am on the carnivore diet clawing back my health. With the current situations of the stupid plandemic pandemic and the high costs of food by stupid incompetent politicians and bureaucrats. The carnivore is awesome and using the right medicine of good healthy dietary fats and protein is not only healthy but economical too.
I am glad that you are helping people turn their lives around.
Getting back to the real health foods will guide me to make the lifelong change in my life.
I have also found intermittent fasting a awesome tool to give my organs some rest and know just when I need something beneficial.
Thanks again.
I wish I could find someone in this area that had your attitude. If the providers in this area had been willing to listen a little bit and not just run off a list of one size fits all recommendations that I now know came from the drug and cereal companies through the ADA I might have felt like I was on my own when I was diagnosed T2D. What I ran into was a nutritionist that was shocked when i told her i was cutting out the carbs and told me NOT to cut out all the carbs I was doing because I would get discouraged. the diabetic nurse told me I need to walk more ignoring me when I tried to tell her I was then doing outside physical work and generally spent several hours a day walking, more often than not carrying pushing or dragging something heavy. My Doctor then told me that the reason he did not recommend people go low carb was because he did not want someones 70 year old gramma on insulin to go hypo. Ignoring the fact that i was not 70 years old and not on insulin when I was diagnosed.
I suppose carb addiction is a thing seeing people say so, but I don't really have any cravings. I ate carbs all my life because no-one ever told me not to. When it came to dieting, the main thing that concerned me was feeling hungry, that made me anxious. So going low-carb has not been distressing, it's just been a bit of a puzzle to work out what to eat, how to get it and how to prepare it. So I feel lucky I haven't had a huge amount of baggage to deal with so far. On the other hand, any sort of a long fast would be very challenging for me to contemplate.
The carb rollercoaster is so real! Great tips 👍
A high carbohydrate diet improves blood sugar level management and decreases insulin needs.
FANTASTIC!!!! SHE IS SO AMAZING AND I LOVED THIS VIDEO!!! I REALLLLY NEEDED THIS SUPPORT AND BREAKDOWN!
PLEASE MORE MORE MORE!!!!
Thank you! More soon 🙂
Wow Sheryl, don't know how your video showed up now, but I have an appointment with you this coming week. It's like you read my mind and this is what I needed to hear. Awesome, I'm so looking forward to speaking with you!
Wonderful! I'm looking forward to meeting you!
Sequential eating and calming rituals are good strategies for eating less.
Sheryl, this was so helpful. Thanks for sharing your personal story and your professional experience.🙏
Love to finally find a dietician who has broken out of the brainwashing the sugar industry has bought, and I'm intrigued by the addiction model as I was carnivore but have such a hard time staying away from processed "keto" foods that have cleverly disguised themselves as low carb but in reality end up being just as addictive and my whole foods are left at the store in exchange for processed junk food that don the "keto" label whether truly keto or not.
This video is really interesting. In Germany we don't have adiction dieticians at all. All dieticians give the same advice - the advice you describe here (fruits, grains....), and they even often recommend five small portions or 3 meals and 2 snacks.
The pediatric dietician I saw for my daughter's slow weight gain didnt do anything except prescribe weight gain drinks with seed oils and sugar
Thank you!
You’ve got an amazing RD Dr Cywes!!
That we do!!!
❤😊 so helpful!!
Awesome
good tips!
for a counselor talking to a counselor
The my plate example infuriates me😵💫
Excellent
You are the best but y’all NEED to take Medicare! Don’t seniors matter? I really want to be healthy.
We do. Some medicare products
Medicare sometimes pays us 0.57c....seriously...for an hr long visit
Thank you! It would be great if your practice would accept medicare and Dr. Cywes wasn’t booked up until august. Six months!
Just watch these videos.. you can do it!
He’s booked up because he’s the best doctor and people are realizing that but let me just tell you that I waited almost a whole year to get an appointment and it was worth it. I don’t have any words to say what a wonderful experience it is to work with him and with Sheryl Fox.
@@mikeessary4925 I’ve been consuming
@@cherylnelson3815 Then I guess I can’t afford “the best”.
@@TrueClearMedia if you say you can't... you can't.. you are absolutely right.. wow
What's in the bowl behind you? Meatballs?
These tips were of absolutely no value to me. I can't stick with a low-carb no-carb diet because my blood sugar drops too low. This is positively not Not NOT from "reactive hypoglycemia." Sorry. Does not work for me.
Then...don't do it? If you're sure it doesn't work for you why are you here lol
A healthy whole foods diet high in carbohydrate has been shown to reduce cortisol and negative mood after stress. 😎
High carb diet will make you irate and neurotic , snapping at people.
@@LaneCodeRedCarnivore Cool story 😎
@@joshbanks5779 you showed great restraint ! 😎
lol
High on carbs and glucose , only works a very short time , so you have to keep munching on carbs all day... big BIGGER AND BIGGEST ... 😂
Low carb = low quality of life. Lack of carbohydrates affects cognitive ability and mood.
It is at first, but after the first week low carb equals stable mood and mental clarity. Try it for 30 days and you will probable have similar results. Best to you!
Those are withdrawal symptoms. And if you trying to fast and aren’t taking electrolytes/supplements you’re going to feel like absolute shit until you adapt to using your body fat. You’re transforming to using fat instead of carbs for fuel which is far more sustainable than carbs and won’t cause health issues.
At first, yeah. "Keto flu" affects many people when they first switch over (I have it rough every time I mess up and have to get back into it). It goes away after 2-5 days depending on the person (and you'll feel better if you take electrolytes). Even medications you're supposed to try for at least two weeks before deciding if they do anything, so I'd give keto a bit more of a fair shake.
Spoken like a true addict. If you want to try low carb/keto/carnivore, it takes patience. The transition takes some time and you may feel foggy until your body adapts to using fat to fuel itself. After that, you blood glucose levels will be more stable and you generally won't ever have that "pit in the stomach" hunger. When you run out of dietary fat, your body easily switches to stored fat.
@@twwtb I'm alright thanks 😎