Anxiety Attacks: #1 tip to stop anxiety attacks forever
Вставка
- Опубліковано 18 січ 2017
- Hi, my name is Tom Nuyens. And in this video I want to share with you how to prevent, deal with, overcome or recover from anxiety attacks completely and for once and for all.
If you wish to gain more insights about this, please visit alive-academy.com
I'll see you in the video's 💎🍀🙏🏼
1 Peter 5:7 Cast all your anxiety on him because he cares for you. Philippians 4:6-7 do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God.
What does that mean
My biggest fear came from Christian beliefs. Sure, God cares for me and loves me, but if I disobey his commands, he will torture me in hell for eternity. Thanks no thanks, Jesus.
I have anxiety and I worry about sickness all the time I just want to be happy again
Go grab your anti anxiety or Other Meds,WITH OR WITHOUT Prescriptions at
www.polybestpharmacy.com
Mertle Harry, Meditation is the permanent way to a relaxed and stress free life because it reprogrames the mind. Enter "Alternate nostril breathing meditation videos" on Google search and do the simple meditation for 10 minutes if possible twice a day. Also read the benefits of alternate nostril breathing meditation.Try to be still while doing this meditation. It can also be done sitting on a chair. Best wishes. Do meditation daily to enjoy a relaxed life. Best wishes--Shyaaam --Life Coach.
Shyaaam Meneen I think I’m gonna try those meditation out thank you for that!
Mertle, It is all in the mind. Meditation is the permanent way to a relaxed and stress free life because it reprogrames the mind. Enter "Alternate nostril breathing meditation videos" on Google search and do the simple meditation for 10 minutes if possible twice a day. Also read the benefits of alternate nostril breathing meditation.Try to be still while doing this meditation. It can also be done sitting on a chair. Best wishes. Do meditation daily to enjoy a relaxed life. Best wishes--Shyaaam --Life Coach.
1
Thank you I will try what you have said thanks again for answering me
I have anxiety and panic attacks and I always say I'm fine or I'm okay and a few seconds later I start crying
Tamara Barnes you have unsolved pain , look up breathing exercises it will help you heal
Tamara Barnes Same here:(
its easier because you are woman, its much harder for man to throw away that panic, and you can`t cry of course because everybody will look at you like at miserable shit
Same
I used to have the same problem but then I found Knewreck prevent panic guide (google it), it really works
For anyone going through this, you are not alone. You can make it through, you are worthy, you are enough. You are always, always, always supported. I believe in you. You are a warrior 💚🌌💚🌌
Since this pandemic it's been happening non-stop. The first time it lasted two weeks😭 worst feeling ever
@sam park I have been good for a week now. I've been doing things to stay busy, it helps.
I hope so too and thank you so much for asking
Same, when I was at school I felt fine because I was constantly busy. But now corona has taken that away for now so my anxiety is thriving 😚✌️
Elsa, Meditation is the permanent way to a relaxed and stress free life because it reprogrames the mind. Enter "Alternate nostril breathing meditation videos" on Google search and do the simple meditation for 10 minutes if possible twice a day. Also read the benefits of alternate nostril breathing meditation.Try to be still while doing this meditation. It can also be done sitting on a chair. Best wishes. Do meditation daily to enjoy a relaxed life. Best wishes--Shyaaam --Life Coach.
@@shyaaammeneen63 that's great information, that's something I definitely have to try. Thank you so much!
Hope, strength and prayers for everyone dealing with this for the longest i was calling BS when i heard about this until i started suffering from this now i feel everyone's pain and i understand what ppl are going thru and i really truly hope that ppl Can find relief and peace because this crap is the worst!!!!!
Am a tough guy from NJ/philly who has been to hell and back you’d never believe. Not about me, many I know are in pain and it’s starting to affect me as a man and single parent. I’m used to waking up and throwing up now. Can’t believe it could be remotely possible. Your suggestions will stay with me. Thank-you.
I been suffering anxiety for too many years its sure sucks :(
Frida Lolita Jones for how many years ??
It is all in the mind. The most effective and permanent way to get rid of anxiety is meditation the best being the free Vipaasna meditation practiced all around the world. Meditation reprogrames the mind. For a start sit on a chair with eyes closed and be still focusing on the breath for 10 minutes early morning and night. Increase slowly to 30 minutes. A lot of thoughts will come but slowly negative thoughts will reduce. Watch Vipaasna videos on Google search. Continue practice daily-a lot of determination is needed.
@@polybestpharmacy3253 Fuck off with your drugs
Thank you so much for your video, I have watched literally hundreds of videos on coping with panic and anxiety symptoms, and yours is the first that I have made a comment on, because it's one of the best I have ever seen. I can tell you have an intimate understanding of this condition unlike many others. I've subscribed to your channel and I look forward to learning much more from you, Tom. Thank you again. It means more to me than you know.
I get really bad anxiety regarding on my health. Im in the hospital right now and my stress level was so high and its affecting my BP since day 1 I was really anxious being admitted at a COVID WARD. I cant wait to go home. Being alone in the hospital makes u stressed.
This make alot of sense. greatly delivered
Hope ur alive
Hope they got a TV
How r u noq
Mine go away if i keep standing up and do my breathing exercises. If it gets really bad i take my socks off to feel the floor and also dump my face in cold water. My go to move is also a hot bath. We strong ppl we got this shit it cant beat us 💪💪💪💪
i hope we do!!
We got this 😤
Love your energy bro, im fighting as well 👁🙏💯
Get. Neuro. Mag for panic and anxiety. It really works great.
You went straight to the point
I have been binge watching video about how to prevent a panic attack naturally since yesterday afternoon. I have been diagnosed with anxiety/depressive disorder. I know what triggers me it's some or something that gets me very upset and it sets off a panic attack. I have learned to do Mindfulness-base stress reduction breathing, I do it when I start to fell anxious and I do it nightly to have a more restful sleep.💕 I started your video series on Sunday.
I've had severe panic and anxiety attacks for 50 yrs now. The last thing I want to hear is they bring illnesses and diseases our way because of them. Geezzz..thats a trigger for most of us.
It definitely is for me. Now..i have something else to worry about. Thanks
I always get neck pain from my anxiety attack 😩😫😖😭😭
Pray
Me too I’m only 14
Me too
Me too. Its the muscles tightening in the shoulder region....
Yes me too. Neck is so tight.
Hey, well done mate. You seem like a good fella. I don't go overboard with sharing videos and all that business normally. Am gonna make an exception here. Have decided that even before seeing your other videos which, you say, will show people the way out of their anxieties, depressions, unfulfillment and cages they have put themselves in. Hope you are as good as you come across in this video
Go grab your anti anxiety or Other Meds,WITH OR WITHOUT Prescriptions at
www.polybestpharmacy.com
👏🏻👏🏻👏🏻👏🏻thanks for sharing I have been through a severe anxiety and panic attacks with the same symptoms and even more. I tried to stop them by myself but I couldn’t it only got worse until I surrendered everything to Jesus to come to my rescue. I had a dream to use the cross of Jesus Christ which is the throne of grace and Bible quotations to resist the devil who is the cause of all fears. Our God is So good He has not given us the spirit of fear but power,love and a sound mind. Jesus Christ is the only God who rebukes the devourer,He is our God and redeemer. The best physician ever who can do what doctors can’t do ... He is the everlasting God who never fails.
Jesus never disappoints.Hallelujah!!!
Is summary Jesus is our immediate help in times of need is the Solution to anxiety,panic attacks and their symptoms.cross❤️ 🙏🏽
Jossy How did you surrender everything to Jesus? I’m experiencing severe anxiety right now with many symptoms. It started after some “paranormal” like activity took place in my house (my husband and I witnessed it). Can you email me? I’ve been crying out to God and I just want to be free of this. My email address is sieshthorn@gmail.com
@@maliamorrow8307also a victim of anxiety email me at karimgooden1984@gmai
So true....the same thing happened to me, the moment i gave my life to jesus he starts working miracle things in my life, thank you jesus.
Wow thank you, I have not heard it explained like that before, blessings to you :)
Wow 😮🤯 this drawing makes so much sense ! It switched something in my brain while I was watching it. Woke me up ! Thank you 🙏🏽
What was the tip? He explained a lot without coming up with something practical. What was the takeaway message?
Great video ! Thanks for your perspective
At times i feel like I've defeated anxiety.but it's there always.i even used to think how other girls ain't sweating.how can they keep up their makeup on😥anxiety is hell
Move your eyes left and right and breath slowly in and out this tells the amygdala to calm down and your body calms down
Of course, stress, anxiety, panic attacks are good things. They are our friends, our allies. They are "fire alarms", They tell you "you are doing something wrong. You have to make some changes in your life in order to stay healthy". Thanks!
sAmuel fLores sAnchez ... they r our allies when they r in their limits but when they cross their limits then u dont need an enemy.
First, this is only my opinion and I don't trait to convince you or anyone. I can be wrong. This is my experience with anxiety and panics attacks, what I discovered that works for me.
When they are on their limits we don't call it anxiety, or panic attacks. Enemies exist only in our minds, they don't really exist, are creations of our ego.
Panic attacks are the last resort our body has to tell us to change the behaviors that are going to kill us, his last cry for help. If the body can't release that energy in Panic Attack form, that energy is going to create a major physical problem. We have to feel great about having a Panic Attack, the body is giving us another opportunity before collapse itself, the body is fighting for us
.
When you think in Panic Attack as an enemy, you lock yourself looking for protection, you have fear of the enemy. And that is what creates the Panic Attack, anxiety feeds in your fear, if you don't have fear, you can't possibly have a panic attack.
It takes me time and a lot of attacks to reach this point. You need experience and "training" So this information I just gave cannot be very useful for persons who just have his first Panic attacks. Is like trying to teach algebraic computation to someone who just started to learn mathematics.
In my case when I suffer PA first time I went to the hospital and they drug me. Drugs take the PA but so my energy an optimism and will to live. So I drop the medication and fight the panic attacks on my own.
Over the years I learn all that things I say above. And I train myself during PA to not offer any resistance, total acceptation. That's the way. When you think on PA like your ally and savior, when you ask sincerely for more, when you lose completely your fear, you drop all your resistances and the PA goes through you without doing any damage.
Is not easy, I don't say that is easy. When I began to "accept" (and when I say accept I say willing to accept death if it comes. I talked to my PA "Come on, give me your best shot. Kill me if you can), to drop my resistance, to not do anything that can relieve me (like running), simply lay and relax, the level of craziness in my mind was really scary. I remember me thinking "there's no way my brain is going to be ok tomorrow, there's no way it doesn't have substantial physical damage at this point. I'm going to be crazy or incapacitated all my life". That was scary, and the fear perpetuates the cycle, the Panic Attacks. Like I said, you have to awake in the morning and see for yourself that your brain is ok and that all the craziness wasn't in the end really dangerous, you have to realize that you were safe the whole time. And the next time you are better prepared and don't give up so easily on fear and the response is better until one day you really don't have fear and when the first symptoms appear yo focus your attention on them without fear, only observing, and you experience your PA vanishing without doing you any damage.
In that moment you understand that PA are one of the best things that have happened to you in your life. They help you overcome fear, and a life with fear is not a healthy one. Fear is the cause of almost all the disorders your body have. Anxiety, stress, they damage your bacterial fauna, for example. The body is so complex, a little change in the bacterial level can create some serious malfunctions.
Anxiety is not a disease, is something we build over the years with harmful behaviors and heal it require work and time too. One pill doesn't do the trick, apart from the momentary "dope-relieve", what medication thas in these cases is taken away from your body his way of communication.
I extended myself so much. I want to emphasize that I don't say medication is bad. Sometimes, like when the problem is here and is big because we were feeding it with our harmful behavior over the years, and we don't have understanding nor the experience to deal with that, is necessary so to save our lives. I say that medication is not a permanent solution, only a temporary patch. It has to be used cleverly. Dealing with the problem for ourselves is the only thing that can not only heal but improve us.
I hope my English is readable :)
@@thecrazyandthewild hi
Thanks for sharing your experience.
Could you please, say how, what did you do, practically, to deal with your Panic. I understood in general what you said, what it would really help if you could explain exactly what you did and how you did it.
If you used a specific phrase, or daily exercise, how you disensitise yourself. Could you be more explicit please ☺️
It would be much appreciated it!
Peace ✨
I find interesting what you are saying: Panic attacks are good things, these are alarms to let us know we are doing something wrong. So, when we have panic attacks that appear in many places : when I go to buy food, when I go to the park with my son, when I take the tram, and so on... What is wrong in those cases? (I think that what's wrong is our way of thinking, and that the P. A. IS TELLING US that: your thinking is unhelpful )... Do you think this is the case. Would like to hear what people think?
Many thanks. 🙂
hi everyone ,if anyone else needs to find out about how to overcome panic attacks naturally try Tarbetti Fearless Tutor ( search on google ) ? Ive heard some amazing things about it and my cousin got amazing success with it.
Thank you 😊 very helpful video. It has help me understand this whole craziness. Called depression/anxiety.
You are welcome Susan, I'm glad it gives you more understanding. To help you even more on your journey, I suggest you to watch my 4 videos that build upon this video, that will give you even more clarity in the complete liberation process at: www.alive-academy.com
Wonderful presentation. Thank you for sharing your point. Its true, Anxiety is fear, stop being fearful and the anxiety will gone. And its easy to say but its hard to do.
Jessa G
Just in healthy body,healthy soul!!!!!
Doctors these days and health education soou poor !!!!
Too much talking about axiety,but nobody focus about what reasons cauce this axiety?!?!?
You can,t control your body you have listen your body what help he needs!!!!!
It is all in the mind. The most effective and permanent way to get rid of anxiety is meditation the best being the free Vipaasna meditation practiced all around the world. Meditation reprogrames the mind. For a start sit on a chair with eyes closed and be still focusing on the breath for 10 minutes early morning and night. Increase slowly to 30 minutes. A lot of thoughts will come but slowly negative thoughts will reduce. . Continue practice daily-a lot of determination is needed.
Watch Vipaasna videos on you tube.
Yea wright the fear is just go away I dont think so I just cant controle it.
@@sandagrgic1711 u can’t control it because your mind is all over the place. calm your mind. i know it’s hard, i struggle badly with this too but you just got to calm your mind and it will calm down
@@shyaaammeneen63 all my anxiety stems FROM my breathing
Thank you. You are extremely good looking, with a kind heart 💖
It’s amazing I thought I was alone in feeling these things, so glad there is an explanation, supplements have really helped me. 5htp or kava kava saved me
Where yiu buy these supplement
in dis together
Thank you for sharing. It is wonderful and useful for me as I suffered from anxiety attack. Hope to get your Video
You are welcome Henri.
It is all in the mind. The most effective and permanent way to get rid of anxiety is meditation the best being the free Vipaasna meditation practiced all around the world. Meditation reprogrames the mind. For a start sit on a chair with eyes closed and be still focusing on the breath for 10 minutes early morning and night. Only focus on the incoming and outgoing breath. Increase slowly to 30 minutes. A lot of thoughts will come but slowly negative thoughts will reduce. . Continue practice daily-a lot of determination is needed.
Watch "What is Vipaasna meditation ' videos on you tube.
Wow ! Thank you for the information
God bless you 😇🙏 ❣️
You are welcome. Thanks for sharing your appreciation!
8 have panic attacks from anxiety every single day and this kind of helped but I still kinda have it anyways ty I subbed
So very well explained.
I feel the same.
I wanted to share this with someone, but any someone wont understand what i feel.
Yea i suffer from anxiety and depression since a year and i am in medication.
Yes well said, we go for distractions and then also we are in fear..just cz we feel depedent.
Thanks for the video. Love from India🇮🇳.
Live Free. Hope we all get rid of it.
Zinc magnesium vitamin b6 that use . anxiety stop
Yes we can overcome it !!
@@muradgul4528 i heard that D-stress helps stopping anxiety too !
Overcome anxiety: Move your eyes left and your right your amygdala calms down
Good stuff. Simple et doable
Thank you so much 🙏🏼 excellent insights 👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽
P.S. you have great shoulders and pecs 😍
So well explained. Thank you.
Hi Tom
JazakAllahu Khair (may Allah reward you with goodness) for your support
Unfortunately there's no link showing for me to click on. I would like to know step-by-step how to overcome anxiety permanently by getting to the route cause of it, please. If you have a link for this I would be grateful
Thank you in advance
I found out mine were epilepsy. Definitely worth checking out.
Forwago program helped me not just to build a better-looking body, but to feel healthier and to have more energy. I wanted to share this because I think more people should find out about this amazing program. Thank you, Forwago!
Thanks so much.
Can't find the link to the other videos 🙏🙏🙏🙏🙏🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽
Brilliance 🙏🥰
Your an helpful person thank you so much
Thanks man, you have helped
I love this thx for this I don't have anxiety now YESSSSSSSSSSSSSSS
Thank you so much, your concepts r remarkable, truly helped me
I am glad it served you this way ! 🍀
What if I do not know the root cause of my fear?
Sit down with pen and paper, look at your feelings write them down. Look at the feelings, ask what is behind them? For example behind anger is often fear, ask why? Find out what is it you are afraid of losing, maybe the good opinion of others? Why is that so important? Is it because of lack of self worth? Is this because of your upbringing? Could it be negative thinking? What attitude is causing the feeling? Can it be changed? I found out in doing this I found the root causes of all my problems. Instead of running from my feelings or distracting I faced and felt them. Good luck.
Just move your eyes left and right this tells your body to calm down trust me
@Light4you me too. I want someone to talk to
I have anxiety
I suggest you to watch my first free video (of 4 free videos) how to get immediately over an acute anxiety attack at: www.alive-academy.com
Believe me, I know that feeling!
Insightful.
I just got one yesterday and now I suffer from it for the rest of my life I just want to breathe fine like everybody else i don’t know how to control it i just want to be happy like everybody else I just want to live my life but I guess god took that away from me and now I have to deal with this 😔
Ik how it feel that shit feel nutty 🤦🏿♂️ I have it yesterday
It is all in the mind. The most effective and permanent way to get rid of anxiety is meditation the best being the free Vipaasna meditation practiced all around the world and maybe in your country.. Meditation reprogrames the mind. For a start sit on a chair with eyes closed and be still focusing on the breath for 10 minutes early morning and night. Only focus on the incoming and outgoing breath. Increase slowly to 30 minutes. A lot of thoughts will come but slowly negative thoughts will reduce. . Continue practice daily-a lot of determination is needed.
Watch "What is Vipaasna meditation ' videos on you tube.
I have anxiety mainly w crowds and loud noises (trauma) and a panic disorder I panic almost daily. I don't think it will be going away anytime soon :(
I use magnesium oil spray, I spray it on my chest and rub it in, it stings but its worth it. It has a fast calming effect on me and I try to carry a small bottle with me just in case.
My father is struggling with that and also with hemorrhoids sometimes and he doesn't want to go to a psychologist...
Absolutely fantastic video explained so easy ❤️
Thank you!
Everything was managed completely except my fatigue... it hurdles me to do my daily activity. and function properly...
Please I go to the mental health three times a week I have passed attack for you I have so much pain in my body
I feel like my breathing does nothing. Iam so. anxious and scared. I have horrible allergies and a deviated septum. But
Lately I feel like breathing doesnt satisfy me
I already subscribed. How can I get the 4 videos?
I don't know why i just cryed
Where can I find these videos? There was no link in the bio?
when quarantine triggers your anxiety 😚✌️
Thanks Amy for your feedback! When quarantine triggers your anxiety, the opportunity arises to learn to flush it out from the very root up once and for all. Make sure to check my 4 free videos which build upon the insight in this video @ www.alive-academy.com Enjoy your complete liberation process! ♥️💎🍀
@@alive-academy Thank you I will check them out!!
Amy, Meditation is the permanent way to a relaxed and stress free life because it reprogrames the mind. Enter "Alternate nostril breathing meditation videos" on Google search and do the simple meditation for 10 minutes if possible twice a day. Also read the benefits of alternate nostril breathing meditation.Try to be still while doing this meditation. It can also be done sitting on a chair. Best wishes. Do meditation daily to enjoy a relaxed life. Best wishes--Shyaaam --Life Coach.
@@shyaaammeneen63 oh wow, I've never heard of alternative nostril breathing meditations, I will try them out. Thank you
Just ignore it by accepting it. It will go.
I have a neurological disorder, Orthostatic Tremor, and it is incurable, and has permanent anxiety. Can you talk more about what I can do to live with this because there is no cure and the tremors when I stand trigger the anxiety, so it is a physiological, nervous response to a balance disorder. Please advise.
Hi Martha, I really suggest you to watch my 4 free theoretical videos at: www.alive-academy.com, best regards, Tom
Martha Fehrenbach .... all you need is Jesus Christ trust me He is the best physician who heals without medication.All you need to do is to please accept Jesus Christ son of the living God as your Lord and personal savior.
Start a bible base church, read your Bible and talk to Him He will answer.It is written that by His stripes we are healed just believe and be safe what He has done for me and others He will do for you too He’s no respector of persons He loves you SO much.💞❤️💖😁🥰
Jossy pray for me, as a brother in the Lord I’ve been dealing with horrible anxiety and depression the last 6 months or so. There is power in the name of Jesus, please pray for my deliverance and restoration. God bless you.
Came here to get anxiety help and ended up falling in love ...
Thanks but no I cannot have a hansome french man fixing me...
Why did I landed here again?
He is Dutch
I just want to meet someone with anxiety so someone can understand me🙁
😔
Try and understand the type of anxiety and start working on it. Discuss with people. Breathing exercise is very helpful on attack. Use medication for emergency prozac and propranolol can be helpful lower dose meeting psychiatric is good.
Idk I have it but today I was walking to the barber shop and something just hit me tell me to go back home and I got scared 😱 🥺I was being dh 😭 sorry for my laugage 😂 but I was keep asking people time it is I feel like I couldn’t breath my body starting acting my heart starting crashing 💔💔 I was thinabout my grandma a lot I’m only 14 and I’m going a lot of stess I just want it out of me 🤦🏿♂️💯
Shamir Hatcher I’m only 14 yo and I’ve gotten an anxiety attack at a barber shop too it is pretty scary
I mask my anxiety because it's not very common in our country.
But how do you find the root???? Ive tried but im not sure what it is ..
Thank you so much for this video! It was actually more than helpful :)
Awesome! but how do i solve my unsolved pain during my childhood? verbal, sexual, mental, and physical abuse? not just from people outside my home, but also from my family as well? i developed low self esteem because when i was child, all i could hear from some of my siblings was, i am a shame to my our family because i am gay/homosexual. i was not trained to do household chores, therefore i am now a lazy 50 yo man, who is not confident coz i dunno how to cook food, or even fix damages in out bathroom or kitchen pipes. im a nurse who is afraid to talk to the doctors because i see them as my older brothers and cousins, who verbally and physically abused me when i was a child. i know i am smart and talented, but i get nervous each time i go to work coz i worry about what they will think of the quality of my work. i have fear of driving on a highway, fear of heights, fear of flights. and all these, lead me to suffer depression.... there's a lot to address and process to solve my unsolved pain or unresolved conflict or issues.. hope you can help me with these... thanx and God bless...
I quickly have the feeling that i am dying, that i'm having a heartattack or something like that. I'm pretty sure this is just because i'm constantly overthinking and it gives me so much more stress then i already have, i started to experience this after i lost someone very close to me. I just keep thinking it will happen to me and i am almost like hallucinating that i'm having a heartattack or a cva of anything like that. And it's so stressfull, because i feel like my therapist doesn't want to really help me.
How r u now?????
@@sumaiyasam9002 hey, doing better recently but still not perfect.
@@demivanmaanen7915 how r u managing
@@sumaiyasam9002 i switched therapists and i'm doing better
It's been 3years and I still suffer this anxiety :( so hurt for me. It ruined my life so much. I did anything but still :( .. What am I suppose to do. I'm tired of it. I suffer a lot. I can't go anywhere, can't do nothing. :(
Hi Ulymar, I understand you feel this way. Your radical honesty with yourself is the key to lasting change! I suggest you to watch my 4 free videos that build upon this video to get more insights in complete liberation from struggle, so you can start seeing, creating and experiencing the authentic and exciting life you are actually born for. Watch the videos here: www.alive-academy.com. Enjoy your liberation process!
Same here. after giving birth, i became idle. i cant go back to work, i cannot walk without someone with me, i cant even talk to other people because that makes me hard to breath. i know i have anxiety, fear, panic. i am so afraid of my thoughts. i feel helpless and no one cant understand my feelings even my husband. this is not me. iam a jolly person before.. but now, i feel that iam the weakest being now. iam always worry, and its hard to stop that thoughts once it gets started. even sometimes when. iam just sitting and i noticed my breathing, then it will make my body hard to breath. i hope i can overcome this negative thoughts. i cant even talk loud for the fear of getting hard to breath. :(
@@maudeguzman7546 same happening to me and even I was jolly person but now literally I can't sleep and I can't do anything
I have anxiety and it just keep getting worse until I have difficulty in breathing. 😢
Yo me tooo 🤦🏿♂️😭😭
I need a new job. Because my anxiety starts with my job. Then comes panic attack, and When I feel so helpless I cry here comes hyperventilate. That sent me to the hospital few times. But they gave me this drugs that I have no idea what does to me. I am in a country that does not speak english. So that gave me more anxiety. They gave me vitamins which is vitamin B 1. It does not make sense to me.
If you are interested to know a simple method to get you immediately past any acute anxiety attack, I suggest you to watch my first free video at: www.alive-academy.com
It is all in the mind. The most effective and permanent way to get rid of anxiety is meditation the best being the free Vipaasna meditation practiced all around the world. Meditation reprogrames the mind. For a start sit on a chair with eyes closed and be still focusing on the breath for 10 minutes early morning and night. Only focus on the incoming and outgoing breath. Increase slowly to 30 minutes. A lot of thoughts will come but slowly negative thoughts will reduce. . Continue practice daily-a lot of determination is needed.
Watch "What is Vipaasna meditation ' videos on you tube.
So I just started having anxiety attacks. So far I had 3. Through out 4 months. I get this funny feeling in my stomach then heart races tingling I’m my hands also shaking. Then I start to throw up. And each one is getting longer. After all of that my body feels like I have no energy. And my whole body aches for two days. It’s so horrible & I’m so ashamed to tell my family!! My kids think I’m going crazy. I guess I have to get help I thought it would go away. 😔
I feel everything as you do except that I'm so afraid to throw up too even
me too!
Hei...I'm facing this now.. omg hard for me to handle it often I get axientyyyyy Attack during my pregnancy till today I thought after I gave birth the axientyyyyy attack will gone but yet still till today on n off the attack come some time I couldn't take it at all by myself...worst part when I'm on my way to work I get the attack and sometimes I feel like something triggered me or I feel I'm in the trapped out of no where especially anxious n panic 🤦🏻♀️ I hope my axientyyyyy will gone soon 🤦🏻♀️ pls advise
Hi there I got same situation
Please tell me how you going
@@sandeepkaur4842 hi there.. you just have to be more relaxing n you can try to distract urself from doing activity like baking drawing painting depend on Ur interest cause right now if u are pregnant our emotional become 2 so sometimes hard to control but try to be more relax take a fresh air breath in n out ..I know is not easy to go through axientyyyyy...now I'm on medication even thou is 1years ..my axientyyyyy will come n go it's depend on how u manage to control
How do I get rid of this weird sound I hear when ever am in a lonely an quite place
I was in church and felt like something was sitting on my shoulders and squeezing my head. I still have a headache.
I will pray for you. Sometimes the "enemy " trys yo make you feel anxiety even in church or anywhere. Say ,"Get behind me Satan!!", and Jesus will deliver you. Also there are many reasons for anxiety and stress. Wither its bad experiences, trauma, abuse etc etc. Buy a notebook or journal and make a gratitude book. Talk about what you are grateful for. What you need to do in life, anxiety, sadness, release it on the paper, draw, right a poem etc, etc. Make sure you pray after and before. Then leave your worries with God and Jesus and let the Holy Spirit guide you. He is with us. He will never leave us or forsake us!!🙏🙏💜💜😇
I teach and it sometimes happens during classes I'm teaching in...
I wish to speak to one who fixed this anxiety disorder.
If there's anyone please let me know.
Thanks in advance.
It is all in the mind. The most effective and permanent way to get rid of anxiety is meditation the best being the free Vipaasna meditation practiced all around the world and maybe in your country.. Meditation reprogrames the mind. For a start sit on a chair with eyes closed and be still focusing on the breath for 10 minutes early morning and night. Only focus on the incoming and outgoing breath. Increase slowly to 30 minutes. A lot of thoughts will come but slowly negative thoughts will reduce. . Continue practice daily-a lot of determination is needed.
Watch "What is Vipaasna meditation ' videos on you tube.
After I quit smoking , I got a anxiety and panic attack 😭😭
Same here. What did you do to stop them.
Started smoking again hahaha
is blacking out one of the things that comes with anxiety because i black out couple of times also
What do you mean by black out?
From buying a car to committing suicide. That's a big jump!
Neuro mag is great for anxiety panic attacks and insomnia. Combine with Omega threes. And b complex.
So what is answer
I\'m not sure but ,if anyone else wants to learn about how to overcome panic attacks and anxiety try Debuncar Panic Attack Aid ( search on google ) ? Ive heard some unbelievable things about it and my co-worker got great success with it.
To create something that truly makes you happy.
I agree with this entirely.
Good explanation
I am 75 years old. I am afraid of dying. My body has a lot of sicknes, it seems that i am taking blodtest at the doctor. I am week and tired but the doctor can not find whats wrong other then the bloodlevel is low. Eating medicin for different sicknes in My body. I have lost my interest in living . I wonder us the rest of my life going to be like this. Sick all the time. Can you give me some advice
Hi @karinbergman5520 , if this video resonated with you, please check out the 4 free videos I created to gain more insights, I will paste the link here : alive-academy.com/ 🍀🙏💎
very helpful
Not one video or self help article covers my situation....... and I'm not unique or anything like that ......
How to stop anxiety with fast heart beat? What to do?
GREAT !!
Thank you for you comment. If you wish more insights, please visit my website where you will find 4 free video's that might provide you with these : alive-academy.com/ Good luck 🍀
I'm sorry, what were you saying? I got distracted by your good looks.
Forever 😊
I have terrible trouble swallowing when I get anxiety, and it freaks me out. Anybody else?
Same I lose weight too 😪
My body gets acts and pains all over sometime idk why
I just find random videos and just listen. That is how I get rid of mine
@Alive Acadamy I have anxiety because I can't access your four free videos.
when the Fuck of the Fear Disappears ? 13:33, ha ha had to Laugh , just the way it sounded
Hi I dont find your link pls send ur link
I am feeling anxiety right now becoz if this pandemic, and it keeps me worry coz it's difficult to go to the hospital as of this moment becoz u might get covid due to lot's of people going there😥It's just new to me so i am havibg a hard time to understand wt is happening to me😭😭
No cap same i need help I’m only 14😭😭
All these videos say 1 step to get rid of anxiety but then it's always a 6hr video
How long does it took you to get free from this miserable feelings?
I'm diving deeper into this, in my free video series. Feel free to watch them. Take care!
I wish i could get rid of it..I’m only 20
have you gotten rid of it?