Track workout: faster than race pace
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- Опубліковано 17 жов 2024
- I am Gwen Jorgensen, 2016 Rio Olympic Champoin in the triathlon. I am now training for the 2020 Olympic Track Trials in the 5 and 10k. I am a mom who loves family time, QT with my husband, running, and food.
This video was filmed on our last day of meeting as a team for practices before stay home orders were in place. Hopefully it brings some joy to watch us run fast with no races on the schedule. Hit the subscribe button for more videos.
If you have any questions feel free to comment below.
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Twitter: / gwenjorgensen
Facebook: / gwenjorgensentriathlete
Instagram: / gwenjorgensen
Video by Talbot Cox Media
Instagram: / talbotcox
UA-cam: / talbotcox44
www.talbotcox.com
That track... is... AMAZING. I've actually never seen a track without a football field in the middle. Running in the middle of the trees looks awesome!
Kyle Reeping the Nike campus is beautiful. They even have a track around their campus that is open to the public. If you ever visit, just be sure to wear your Nike gear!
Probably very expensive to maintain. One root grows under the track and the whole thing needs to be resurfaced
I would love to run on this racetrack someday.
@@christianondo9637 They may have been smart about it and put a (thick) slab of concrete under it. Or they could have gone around and cut the roots when they were building it. That'd probably stop them growing in that direction for plenty of years. If it's the nike campus, I'm sure they paid all of the expenses necessary to make it last for a while.
@@christianondo9637 I'm thinking those trees must drop a lot of leaves etc onto the track? It looks like a fabulous place to run though.
How can you not be at peace running here? You're not close to nature, you're IN nature. You're part of it. Part primitive, part futuristic.
What an amazing location for a track
My life goal: to have a track in the middle of the woods.
LifeWithVinceLuu For Me My Life Goal is to have my own personal track outside my house
LifeWithVinceLuu yeah how wonderful is that setting
The aerial shot at 1:39 is so cool...never realized how much shoulders move while running. Great video as always!
Again - I love how these pro athletes mentally prepare especially under conditions of uncertainty - “we’re fit and getting fitter every week.” So we’ll train as if the race is happening, but if not we’ve got a great track here so we can use it to run PRs if necessary. We’ve got options - and the main thing is to keep everyone healthy.’ - just paraphrasing of course. But I’m going to use that as my training mindset for Hood 2 Coast this year - already registered $ and got my team together. I’m gonna train as if it’s on and focus on getting fitter every week and staying healthy - for the next 15 weeks.
Most beautiful running track so rare.
Quigley's stride looks so fluid and effortless.
The most beautiful track I have ever seen
Thank you for glimpse of Stanley. He is the star of the show.
When living in Portland--I used to go to this track every Sunday evening& do 7 x's a mile w 1/4JR---- not a soul anywhere on campus.
This workout resulted in some crazy " train hard win easy" efforts.........
I would play “Blinding Lights” by The Weeknd to keep me motivated when doing my Mile Repeats⚔️💀🛡
Prayers and good wishes for you!
Keep up the good work, we are all behind you!!
wishing the virus hardship ends soon enough to enjoy running to the fullest. Thanks Gwen for sharing ❤️
Such a cool track, and very well shot by Talbot! Hope your training is going well!
I love your track, all those trees!!
beautiful track made in nature.
Wow awesome!!! I've never seen a forest in the middle of the field. Love it!
Mile Repeats... Single Best Workout Period! 💥💥💥💥💥 Should Be Jogging an 800 and Hit It Again... No Stopping!
Interesting to see the shoe changes as the workout progresses. Zoom Fly 3 to Next% for you and Next% to spikes for Quigley. Is that just to be able to finish the last ones off efficiently?
Jim O'Connor just variety in longer sets to not overwork one
Jim O'Connor Jesus Loves You ^_^’
Great, great video !! Awesome music !! Thank you for the warm up exercises!! I always wonder if im warming up properly !!! Go Team Gwen Go !! Also, Go Colleen Q Go !! Stay safe !! Wash hands, try not to touch your face !!
That track though. OMG!!!
I just wanted to say this is a great video and inspiration to keep pushing through the quarantine and get training, you seem super down to earth and I look forward to watching you crush the Olympic trials and hopefully worlds in Eugene in 2022, best of luck! P.S. how are you handling the push back of the championship years with all this extra time to train and no big event for over a year to come?
Will Perkins using it to improve and learn to deal with changes which always happen in races
wow..the best track I have ever seen.
Wow a track among the trees! Looks amazing! Gwen, target 5-10k? I thought it was primarily marathon focus?
Was it mile repeats? Or that was 4:55 mile pace but different length reps? Think I heard 3 min rests... Always like to hear the actual workout details, cheers 🍻 .
Me too! It was mike repeats and they were aiming for 4:55 with 3 min rest between. But how many reps? 🤔
What a fantastic track! Where's that lovely place? Is that a former stadium with post-forest planting or is the track based IN the wood?
Great video, it really helps with my motivation (which has sadly decreased with everything happening in the world, it’s tough to stay focused)
Emr0129 agreed
This is a really wonderfull track to do the workouts. Very motivating... I make want to run and do your utmost. Love it.
Love to see track workouts 👏👏👏❤️🇺🇸
Nice track among the woods.COOL
What a beautiful track.😀 Thanks!
Nice place for workout👍👍👍
Thanks for posting this, Gwen. It was the inspiration I needed!
this track is so beautiful
hello :) how do you decide who will be the first runner on the track during each repeat? thank you!!
annie theberge we just took turns. I think everyone lead at least one
Красота просто заглядение
How do you keep the correct pace throughout the entire lap? I can’t imagine constantly looking at my watch at that pace 😳 or do you just instinctively know which pace you’re running at?
I would say for an experienced group like this it is pretty much instinctual
Beautiful track, nice song, awesome work!!
What a track...goodness!
So.much.depth. Among y’all 🤘🤘🤘
Love the overhead shot! Thanks for sharing!
Glad to see I'm not the only one who runs in the nike zoom series. Zoom fly 3s for me👍...Love the video Gwen!!!!
They won't last more than 100 miles though :/
Can’t wait
Love this track..
Where is that? It looks amazing!
What an amazing place to train wow
Woooow qué veloces !! Y qué pista más hermosa, entre árboles. En qué lugar es ?? Y cómo entrenan ahora en cuarentena??
Would love to run on that track!
This track is amazing-where is this track located??
The Michael Johnson track at Nike's world headquarters located in Beaverton, Oregon
Coolest Track Ever!!!
Where the heck is THIS track!?!?!
That’s got to be at the Nike Campus in Beaverton, Oregon
Where is this place at,is really amazing looking I never se a track in the middle of the woods
incredible place to train, very good attitude, I send you a greeting from Mexico ... where are you from? excuse my english maybe it's not very good
how many seconds or mins in between each mile rest
4:55 mile repeats is moving. I would guess they are training to run 31:15 for 10k or faster.
What an amazing track. Would love to run there
Really really amazing track, first time I have seen in life.where is this beautiful track? I wanna run here.
bharti sahu Nike
LOVE THIS!!! The video was well-done! Missing seeing everyone on campus! :'( Can't wait til this all chills out & we can go back to doing what we love! Your vids are definitely helping through this time! ❤
Where is this track? Looks amazing!
Great job, Gwen!
Your running best
They should take care of each other, keep distance from each other, do not run in line, the last one receives all the viruses if someone is infected. Just that, I love running and I haven't rested for years, but these days I go up and down stairs, running technique, stationary bike, but it is more important that they are healthy. They can run 10 or 15 seconds away, it would be safer, or different times. sincerely take care! and luck!
Jamla net Didn’t watch the beginning of the video I see..
awesome video! keep it up
Gorgeous so good track n field
Where is that track? I loved
Where is that track
I could neverrrrrr
Well done
Halo champ👋
See you in Tokyo 2021 olympic
4:55 off the bat. Dem that's blazing
Loved the video! Aggressive. Go go Gwen
What watch do you use?
Michael Chen polar vantage
Beautiful track, but I would train in lane 5 because everyone know there timing already and it would give you the strength that you need to get a better timing and just run
How many repeats?
🏋🏽♀️🔥
ALL you can is RUUNNING?OK girl ,I SEE YOU.
It’s the Oregon track 🤞🏻
Where is the track.??
So beautiful.
Where's this track?
flavio sanchez Nike
beauty!
new balance nationals should be here
Гвэн супер 👊
Nice
What this song?
Where’s it
song ????
Where is the running track?
Ángel Urbano Campos Lorenzo Nike
@@GwenJorgensen
Greetings from Barcelona!
Nice video but it would be nice to hear the plan, and splits otherwise it's just women running fast as hell and I'm wondering whered I stand compared lol
Edward Red not good to always compare :)
Jerry!!
NICE!!! 👣❤🔥
If you see this check out the video on our channel featuring a top tier track athlete!
Quigs
I didn't see proper social distancing between Colleen and Gwen....
Jordan Lebow that’s because we didn’t always have to be social distant.
@@GwenJorgensen Thanks! When was that video recorded?
Jordan Lebow it says at start of vid but first week March
@@GwenJorgensen Thanks Gwen
Poor video quality must be Talbot
Peepin Emily’s Alphas 👀👀👀
Champ "IO" n............OOPS
What’s with all the premiering lately
Army men StopMotions covid-19
Do you not like it?
@@GwenJorgensen I'm a fan of it. We don't have much to look forward to these days: it's mostly instant gratification or very long waits. I really like seeing in the morning that one of your videos is dropping in the afternoon.
Jesus Loves You ^_^’
you guys have track , we dont ! 👎
Fab track awful music.