Training for Strength: Methods | Fitness Training and Programming

[@sohaibbiri4467]

i don't know what to say ....thank you alot doctor for sharing this kind of inf for free , you helped me alot through my coaching career , you always break this sort of inf in an easy to understand manner , thanks alot

[@miketylersport]

You're very welcome, Sohaib!

[@Alcest9]

Great video, thanks!

[@miketylersport]

Glad you liked it, Berat!

[@strenght23]

Can you take a video about what is happend whit CNS in strenght training

[@soniabishtrawat7024]

what is our approximate maximum carbohydrate storage per kilogram of body weight?