Arm Care and Recovery: Timing and Selection

In this video we discuss the important factors that govern recovery sessions, including when to perform them, and how to select movements.
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[@stephenwall2172]

What your reasoning behind utilizing isometrics to strengthen the elbow and forearm instead of dynamic strengthening exersizes?

[@TylerAnzmann]

They allow you to specifically train a ROM, they have an analgesic effect, and they can be progressed or not, but isometrics are a great starting point