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Arm Care and Recovery: Timing and Selection
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- Опубліковано 15 бер 2024
- In this video we discuss the important factors that govern recovery sessions, including when to perform them, and how to select movements.
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What your reasoning behind utilizing isometrics to strengthen the elbow and forearm instead of dynamic strengthening exersizes?
They allow you to specifically train a ROM, they have an analgesic effect, and they can be progressed or not, but isometrics are a great starting point