Social Media & Mental Health: The Unspoken Connection. Presented by Mohit Narang and Astha Ahluwalia

Welcome back to the Spiritual Transplant Show, where we dive deep into the realms of inner peace and well-being. I'm your host, Mohit Narang, and today we have a very special guest joining us for the second part of our mental health series.
Social media has become an integral part of our daily lives, connecting us with others and providing endless sources of information and entertainment. However, this constant exposure can also lead to negative effects on our mental well-being. One major issue is the comparison trap, where we constantly compare our lives to those we see online, often leading to feelings of inadequacy and low self-esteem.
It's important to practice mindfulness and self-awareness when using social media. Setting boundaries, taking breaks, and curating our online feed to reflect positive and uplifting content can help protect our mental health. Additionally, seeking support from friends, family, or a mental health professional can also be beneficial.
Thank you, Astha, for sharing your valuable insights with us today. This conversation has been truly enlightening.
Thank you all for tuning in to today's episode. Remember, taking care of our mental health is essential for a fulfilling and balanced life. Stay connected, stay informed, and most importantly, stay mindful. Until next time, this is Mohit Narang signing off. See you in the next one !
‪@rebootwellness1380‬ ‪@Reciprocityglobal‬

[@kailashyadav1673]

Good topic mohit