Lady Gaga Mix | 1 Mile Power Walk Workout | At Home
Вставка
- Опубліковано 1 жов 2024
- WANT LONGER WORKOUTS JUST LIKE THIS!?
Check out my latest Power Walk Through The Decades 5 DVD Set Workout Program
👇 SHOP NOW 👇
➡️ www.uptothebea...
On the back of the VMAs - releasing my tribute to the queen diva herself! Power walking off the pounds to her smash hits, we are taking it back, back, back - this 15-minute power walk will have you sweating up a storm. With over 2000 steps at a power-walk pace, this is sure to get the blood pumping 💦
❗️SUBSCRIBE for more free workout videos like this one
🔔 Hit the bell so you don’t miss a BEAT!
Want to lose weight sustainably AND keep it off?! Join my community for FREE where we run challenges, provide dedicated support from a team of coaches and get exclusive tips and tricks from Gina B.
🌟JOIN TODAY: / upbea. .
For fitness motivation on the daily, follow me on:
✘ I N S T A G R A M: @uptothebeatfit, uptothebeatfit
✘ F A C E B O O K: uptothebeatfit
WANT LONGER WORKOUTS JUST LIKE THIS!?
Check out my range of premium workouts of cardio and strength below!
![[UA] NAVI проти G2 Esports | Blast Premier Fall Final](http://i.ytimg.com/vi/QWlIm4FGESQ/mqdefault.jpg)
Thank you Gina for giving us this inspirational mile in the middle of Week 2!!
You are so welcome!
Thankyou so much for this! I really needed a mood lifter and your videos and encouragement kept me going. Love gaga and love your workouts. Thanks for all the hard work, choreography and effort you put in. It's greatly appreciated 🤗
Thank you and I appreciate YOU for being here and working out with me 💕
Did it and I'm dying OMG great workout you really make the time go fast Thank you :)
It's a fast one!!
Lov your exercises and hav been doin it daily , list 15 lbs already
Wow that's incredible!!!! Thank you for sharing the journey with me!
Excellent Gina felt so charged up. Thank you.
Awesome stuff!
Great workout...love Lady Gaga! Can you do a workout to Maroon 5 hit songs next?
Great suggestion, and I'll add this to my requests!
SO MUCH FUN!!! The ladies in my fitness group is going to LOVE this... Gives me so much energy for work... I do your walks on my lunch breaks.. Great energy thank you so much. Stay Well Gina💜💜💪🏾
You are so welcome!
You all prolly dont care but does anyone know a tool to log back into an Instagram account?
I somehow lost my password. I appreciate any tips you can offer me!
I loved this so much! Been working up the steps and added this one for a challenge, surprise HIIT was actually fun! 😄
Great job!
Love this workout and planning to do this later today. But, I was wondering if I could make a request. I noticed you have a Christmas workout and I was wondering if maybe we could have a Halloween workout, songs like Thriller? Just a thought. xx
Coming soon! Stay tuned and subscribe so you get notified... 🎃🎃🎃🎃
Can you do a Britney Spears walk please? Great one too! Love it
Great suggestion!
Yes I love Britney!
yes! I was going to request that, too :) a Britney dance walk would be awesome!
Muy divertido! Gracias
Hi Gina, love your Channel! It would be great if you included a Step Counter in the top left hander corner of your videos? I’ve seen it on other Channels and it’s a great motivator and gives you a feeling of achievement as you can watch your steps increase. Thank you, Dee
Great idea! Quite a few of my videos have the step count in my description, but to be honest getting too fixated on step counts and calories, is not what I'm about. I'm all about moving your body daily for joy, to feel energised, to be stronger and to be a happier, fitter version of you! If it you tick those boxes, you're living your best life right there ☺️💕
Love this dance/power walk. For a future video and you want a upbeat song, try the song pump it up - dastic remix by Danko. When he beat drops, its super good and makes you not want to sit still. Love you
Is it possibly the same "pump it up" that is my latest warm up? Check it out 💖
Yes you got it in that Video😍
So glad that I have discovered your channel! I have been doing this one on daily basis ever since! Greetings from the Netherlands :)
Welcome!
Plz don't talk its sp distracting and reduces the tempo
Thank you so much for the great feedback!!
I always come back to this one but, love them all.. can you do any with Take My breath away, shallow/always remember us this way? Like a loved theme mix? Those are some of my favorite songs!
Thanks for sharing your fave songs! I'll add them to future filming lists!
You are fabulous Gina!! Loved this video.., your energy, great music and fun moves!! ❤️🤗🦋🌹
🤗
I always do your walks after lunch. It really helps me to start working more refreshed!
Endorphins are real!
I'm so excited for this morning's workout now!
You got this!
Love these without the warm-up! I do three or four of your workouts every day (to get an hour done) and the ones with warmups slow me down. 😂
Great job! Just make sure to warm up in some way to avoid injury long-term ☺️⚡️
Thank Gina, this was amazing....I am lady Gaga....lol....💖💖💖
Love it!!
hi gina.. please do britney spears power walk !!!!
Such a fun idea!!
@@uptothebeatfit for sure gonna wait for that vid..
LOVE this workout. Really got my heart rate up.
Great job! Glad you enjoyed this one!
Wow....this will be added to my tomorrow's workout and rock it out😄.... Great music as always....HAPPY HORMONE, HAPPY ME.... Thank you Gina.... Love you girl....💕💕💕💕loads of positive energies from India.... God bless you beautiful 😍
🎉
Love your power walks. This is so much fun. Thank you. You have so much energy.
Thank you so much!
Fantastic... Needed a quick cardio before my Gyrotonic work out... Perfect Thanks the great Gina B.
Thank you so much for choosing to workout with me!!
Hi Gina, love this workout. Is your Power Walk through the Decades set as easy as the Lady Gaga workout, or is the DVD set more advanced and faster?
All my power walks are set to 150BPM, so my premium Power Walk Through The Decades is set to the exact same pace as any of these power walks. It includes warm ups and cool downs and music from 60s, 70s, 80s, 90s & 00s!
Am I supposed to be seeing this? Am I the first one? Omgoodness I'm so excited!
Go Heather!
Woohoo!
thank you. I love your easy to follow and effective workouts. I saw something different in your face from your last recent video. Now I am definitely sure. blessings to you :)
Awesome! Thank you!
"Good job, you smashed it". Nah, it smashed me! Real hard. I should've picked a bit easier to begin my workout session, though. Still a good workout! By the way, I had completely forgotten that Lady Gaga sang "Just Dance"
How good is that song! 💜
Hi Gina Thank you Thank you so much Love it Love it Love your workouts and Lady Gaga you've made my day 😍💞👍👍👍
You're so welcome!
Loved the Halloween workout
Thank you!
Love this one! But I think there was too much oxygen going to my body at the expense of my brain because I swear Lady GaGa was spelling out A-P-P-L-E-S-A-U-S-E 😂
🤣🤣🤣🤣🤣 too funny lol
🏃🏻🏋🏽♀️
💖💖
😘😘😘😘😘😘
Thank you Gina!! You should have a ton more subscribers. I feel like you’re a best kept secret.
This is so lovely!! I can't tell you how much this means ❤️
I want to thin arm exercise
A calories deficit is the key to weight loss lovely, spot reduction unfortunately is a myth ☺️
Gina ! Gina! Gina! Love your Power Walks....thank you. Doing this today.
You're so welcome!
what leggings do you use? mine always roll down or my thigh skin begins to rub against eachother... which doesn't help me concentrate :(
This is one is PE Nation. I also mentioned all of my favourite brands on this post which you might find helpful! www.uptothebeat.com/blogs/mind-body/ever-wonder-where-i-get-my-workout-clothes-sneakers-links-inside
How many calories can you burn with this workout?? Approximately?
You'd have to go to a lab to check that! I have no idea how your metabolism is, and fitness trackers are inaccurate. My focus is move your body daily!
Yay! A Lady Gaga-themed walk on my birthday! I'm so happy!!!!!
Happy bday!
Up to the BEat Fit Thank you! I worked out to this on my b-day! It was a treat!
Love this 🔥did it with weights , brilliant instructor who really knows her stuff and keeps encouraging all the way through every workout, made with such passion 💖🔥🙏xx
Thank you so much for this incredible feedback! Been teaching classes for over a decade and it still makes me so happy!
Up to the BEat Fit 💖I listened to your podcasts last night also , great hearing your story , keep going please , I’ve lost two stone since April with your help and feel amazing 😍💃🏼🙌 xx
So good and sweaty!
Yay!
gina your exercise is truly amazing i am a new comer i just started three mths ago.keep it up i am from malaysia penang
Thank you so much for moving with me and awesome to hear you are loving your movement!!
Thank you! Always a great video surprise makes my workout day!
You're so welcome!
I was on my way to the chiropractor when the notification came up. It was so much fun!!! Please do more like this!!!❤❤
More to come as always!
Love this one Gina! Who would have thought that just starting the chasse on the other leg would make it so much more complicated?! Thank you!
You're so welcome!
Fantastic those fast ones, thank you from Switzerland!
Thanks for moving with me from Switzerland!
Super fan cardio blast when you don't have much time.
Yes!
I love this! Easy to follow steps yet very fullfiling....
Glad you enjoyed it!💜💜
ALSO the COLORS you wear is what has kept me TUNED to every video! THANK YOU for the music and motivation!
Can you pls do more what you eat and your cooking vids. They were so fun.
I'll see if I can make that happen!
Gina, how many beats per minute in the music?
150BPM 🥳
Thank you Gina 😬😬 loved it. More like this please ❤
Glad you enjoyed!
Brilliant 10 mins blitz when you pushed for time
Thank you so much Daisy for sweating it out with me!
Vou fazer o exercício parabéns eu estou gostando muito
❤️❤️
Wow that was fun! I really feel the burn, though.
Nice!!
Great workout, Gina
Thank you
This will be my workout for tomorrow
nice!
Another great Gina power walk! Thank you for the sweat fest :)
Love my power walks!
Awesome workout. Even added weights . 😊
Great job!
Great Friday workout
Glad you liked it!!
@@uptothebeatfit can we get 10,000 and a 5,000 steps video
I like these boxing moves. Great workout!
Glad you enjoyed these moves!! Thanks for the feedback!
Loved this workout! Please make more ..
More to come very soon 💕
great workout - the time go too fast Thank you
You're so welcome!
Fun fun!!
🥳🥳🥳
Great♥️
Thanks!
My reaction when I chickened out of doing your hiit workout at the last minute and did this instead only for you to throw some cheecky hiit moves in. 😂😂 Feels like I got busted avoiding them! Also tmi but man those skaters and the star jumps in your queen walk highlight how much I need a proper sports bra. 🙈 Amazing stuff as ever Gina!
😂😂 How good! Can't escape it!! Thank you so much for joining me !
Oooo! This looks like so much fun ~ ❤️ the HIIT moves added & can’t wait to try this later! 👏🏻👏🏻👏🏻
Have fun!
Great workout
Love the song & choreography
Thank you!
Once again, thank you Gina for a wonderful workout! I LOVE when you shared that your dad called you the DANCING QUEEN! Those pieces of love stay with us forever, don't they? I could almost see him with you as a little girl!
My dad and I sang together all the time! He's stand in front of his window that looked out at the sunrise or sunset and act as if he was a conductor while he played and sang his favorite show tunes!!! Some enchanted Evening....If I Loved You...Gonna Wash That Man right out of my Hair....OMG...you opened a great pandora's box for me! LOL!
It's always a blessing to be able to go down memory lane and think about those special moments in our lives, happy this resonated with you!
What a wonderful workout. Loved it.
SO awesome to hear this thank you!!
Quick and effective! love you.
So glad!
It was fun!!! Thank you. I love your short one mile workout Abba Walk became one of my favourites when i'm in need of a quickies i enjoy the music selection as well!! Best wishes from Japan :-)
Awesome to have you dancing with me from Japan!
Great workout !!!! THANK YOU !!!
Glad you liked it!! 🥳🥳🥳
Thank you..more Gaga please!
Love Gaga!!!
another inspiring workout.
More to come! 💕💕
This kicked my ass, thank you!
Haha you rocked it!
Wow! I needed this and I loved this! ❤️
Thank you for working out with me!
I wasn't ready for that cardio.lol
I have to slow down my legs burns, thank you so much now I'm hot 🔥
You crushed it!!
Did this, this morning...❤️
1 mile done..
Fast becoming one of my quick favourites followed with the 10 mins all over tone body blitz!
Yay! That's awesome to hear!
That was a really good one!
Thank you Linda!
Gena! Thank you! I love this one!
Me too!! Definitely one of my faves!
Love this workout....I tack in on the end of my workouts. Love the skater moves the best!!
Thank you so much for choosing me as your virtual trainer!
LOVE THIS!!! Well, I love them all... Thank you again and again!! :)
Haha love it!! You did awesome! 💪🏼
That was FUN!! Thanks 🙏🏼 🤩
Yet... I’m soooo sweaty 😅😂
I am so happy you had fun while you were working out!! YAY!
Fun fun fun! Love your encouragement and energy and your music! I feel bubbly!!
Amazing feedback, thank you so much!!!
This is a real heart pumper. I love it!
It sure is, especially with my skaters, gosh I love those 🤩🤩🤩
Wow that was so fast great though😍
Yes it is! 😅😅😅
I’d a blast. Thank you! 😁
😅❤😅❤
This was a intense. Afterwards my heart was 💓. I had to cool down then stretch.
You're body will thank you! Hope you enjoyed it!! 😊
Oh Yeah🕺
Fun!!!
Thanks for keeping me fit during Covid! Love you!
Any time! I love that you are working out with me!
LOVED EVERY BURN !
Yes! Getting it done 👏🏻👏🏻👏🏻
Love this! Fantastic!
Glad you like it!
Just not a fan of Lady Gaga’s music so didn’t enjoy this one.
We have so many power walks and other workouts on here, so perhaps try another ☺️
Love your workout!
Thank you!!