I only take magnesium threonate and theanine. It does work and it works instantly. No night terrors for me. My dreams are more linear and more like a movie. I enjoy them more now. 😅
@@orsike192 I had the same problem, I reduced the magnesium threonate and dropped the apigenin completely, that did the trick and now I wake up refreshed.
I personally use a Tea with 2 tsp Passionflower and 1 tsp charmoile and 1tsp Lemon Balm in 500ml as a tea, CBD Oil, Melatonin, 5g of Glycine and Magnesium (as citrate, maybe should switch to L-Threonate in the future). Works really great. Long term I want to get my natural melatonin up by blocking bluelight with glasses and having dimmed lights in the evening. Using it currently as a supplement because my sleep wasnt good at all, but now its became really good and refreshing. Can definitly recommend adding a Tea and Glycine to your Sleep Cocktail. I also have some L-Theanine in my storage, gonna try it from now on to see how it interacts with my sleep and dreaming.
@@Zupee Thanks - I will surely try this - I do not have thiamine supplement specifically but I have B Complex supplements that also has thiamine ( B1) - I will give this a try :)
As someone that gets night terrors and sleep paralysis I really want good sleep but no rem unless I'm unconscious for it lol...do these increase nightmares?
Fascinating, I am going to try this just to up my dreams. I already have lucid dreams and astral project I'm curious what effect this will have, I astral projected 4 times one evening alone last year. Didn't know that was even possible, the key was drinking water every time I woke up in between astral projections and keeping lights off even if I went to the bathroom, This will be interesting, Love Dr. Andrew Huberman, have been studying his content for several years now. He's amazing. Thanks Joe for a great interview.
@@TurkeyXBoyX58 Great I still take it, I drink camomille tea with three sleep cocktail capsules, these capsules contain L-theanin, magnesium bisglyciate, apigenin and GABA, i sleep like babey
Fascinating! My 15-year-old granddaughter can astral project. I think the younger souls come here in a higher vibration than most of us (like me, anyway).
@@TurkeyXBoyX58 pretty good, trying it again along with Alavida Stem cell patch to activate pineal gland and Carnosine to increase brain processing speed which oten times gives me deep profound dreams. It'll be interesting to try these thee supplements with theae stem cell patches. I should of scanned myself to measure the joules of energy in my body before and after. Ill do that tomorrow night and compare.
@@lavendertwilight08 maybe your cortisol is firing off - it triggers fright or flight and races the heart… you’d know because usually 20 minutes after going to sleep bam it hits and you wake in a panic.. that’s cortisol firing off.
It's like a cup of coffee, drink the coffee, then add 2 teaspoons of sugar, drink it down, then add your cream, drink it down...just down all 3 pills you'll be fine!!
there are so many oeoole hooked on skeep pills,some of my friends are literally addicts,so when i had an opportunity to be on air in the radio in my country i told everyobe about thus Joe s episode.It can save lives
I wonder what Matthew Walker thinks about this. He did mention that sedation is not sleep. Wonder if this is natural or just some sort of sedation method.
@@iamincrediblystupidbut4364 I smoked weed nightly for years and when I quit I had weeks of the crazy vivid dreams every night. Looking back now I don't recall dreaming when I was knocked out stoned. I'm guessing my brain was doing some serious REM catch up once I quit.
@@WinstonsBall maybe training light, medium weight till getting drousy? Athlean x mention it for sleep on s no fap video, and high repitition workouts for better circulation and recovery on The bioneer, like training not hard enough gets one speed up but doing it enough gives exhaustion and relaxation. I relate, being a bit tired but still wired feeling and being up not doing anything focused, but training for 40 minutes or something leads to that state when the brain isnt wired anymore and drifting off is easy, youll know when it hits, higher lighter reps and higher recovery means you could do it everyday to sleep aswell. If body mechanics are of then Start Mcgill is good at showing normal mechanics most people dont use anymore. Smashwerx, squat university, upright health, the bioneer, bob and brad, stuart mcgill, reddeltaproject, thereadystate, charles bronson solitry fitness… stuff like that. I dont know if youve considered this or not, but its worth pondering about. Prephaps some memory techniques to take the time off boredom, like mnemonics, imagining pictures to learn new words and definitions fast, memory palaces, linking pictures to other pictures to remember long chains of info and such instead of counting sheeps or half dead starring at the phone all night not getting to sleep. smartstudensecrets how to remember everything jonas von essen mattias ribbing. studies show repititions by thinking of pictures is easy to retain with just a few repititions, like 6 in total under a month garantees the info to stick for example, and thinking in pictures is what gets people to be able to remember whole dec of cards in like 60 - 100 seconds. Anyway, hope you find what works.
Unless you have insomnia! I generally sleep 6hrs every 48hrs. I’ve tried everything. Only way to sleep is to black out from alcohol. I don’t drink alcohol regularly but that’s the only way I can actually get 8hrs
Just because you don't need it doesn't mean it's not worthwhile. I COULD not bother heating my house in winter but the benefit of doing so is worth it to me.
Exactly my thoughts. Every one I’ve found is 144 mg and you have to take 3-4 capsules. Is he insinuating we need to take 6-8 capsules to hit the 300 mg mark?
Just watch out, I took 200mg Magnesium citrate + 200mg L Theanine and within 30min I could barely stand up. Not sleepy, just weak, my pulse was 120 the rest of the day, I assume my pressure dropped like a fly.
So about the magnesium threonite, I bought it but it looks like Id have to take 8 pills from it, since its 144mg of the dosage of 4 caps. Where do I get cheaper magnesium l threonite???
Did you solve this? Huberman said something about this but I did not get it. My bottle says 3 pills is 140 mg and then (2000 mg L-theronite) please help
Magnesium l-threonate is very expensive… there is no way to get around the fact that you’ll need to take several capsules to reach 300-400mg of elemental magnesium … i would stick with 3 pills at 140mg honestly
If you have a problem sleeping, please take the time to talk to your doctor, before you start taking pills from someone on UA-cam. Saw this video while at a friend house. UA-cam needs to take down any video that offers medical advice, before someone dies.
No offense but I think you need to do research before you say something like that because if you do research on all of these supplements you'll see every single one of them has multiple clinical studies behind them and have all been proven to have many different health benefits not to mention this guy is a certified doctor with a PhD He's not just some random dude
Magnesium L-Threonate, Apigenin, Theanine
❤
'I mean I haven't tested their fertility personally'
Thanks for the clarification
He’s got the rizz
you’re the goat for posting
🐐
I only take magnesium threonate and theanine. It does work and it works instantly. No night terrors for me. My dreams are more linear and more like a movie. I enjoy them more now. 😅
Been taking this for about 6 months now. It works
What dosage of each do you take?
I second that it works
Can I just take chamomile tea ?
is edible magnesium bisglycinate good for sleep?
can i just camomile tea instead of apigenin supplement?
yes to both
Magnesium threonate has easily been the most game changing thing I’ve added to my sleep. Took melatonin for years and now have no need.
thing is when take all 3 types of supplements I barely wake up 😅
Is this magnesium l-threonate.
how do i consume them? 1 at a time?mix all three together let them dissolve in water how do i take it im a bit stupid
@@messithegoat4111 easy way would be just popping the handful.
@@orsike192 I had the same problem, I reduced the magnesium threonate and dropped the apigenin completely, that did the trick and now I wake up refreshed.
I personally use a Tea with 2 tsp Passionflower and 1 tsp charmoile and 1tsp Lemon Balm in 500ml as a tea, CBD Oil, Melatonin, 5g of Glycine and Magnesium (as citrate, maybe should switch to L-Threonate in the future). Works really great.
Long term I want to get my natural melatonin up by blocking bluelight with glasses and having dimmed lights in the evening. Using it currently as a supplement because my sleep wasnt good at all, but now its became really good and refreshing. Can definitly recommend adding a Tea and Glycine to your Sleep Cocktail.
I also have some L-Theanine in my storage, gonna try it from now on to see how it interacts with my sleep and dreaming.
I’ve been looking for this to refer to my friends THANK YOU!!!!!!!
Huberman probably worried about not getting proper sleep at 1:15 because of the bright light
LMFAO underrated ass comment
I'm taking all three and unable to sleep back since 2:30 am. after laying down for 2.5 hours, I started browsing UA-cam and saw this video again.. lol
Try it again with 50mg of Vitamin B1.
Magnesium uses thiamine (Vitamin B1) and when you don't have enough, it can call magneisum insomnia.
@@Zupee Thanks - I will surely try this - I do not have thiamine supplement specifically but I have B Complex supplements that also has thiamine ( B1) - I will give this a try :)
Tried it last night with absolutely zero results ordered all this off Amazon I'll keep trying it for a few days but not even slightly impressed so far
Try to take just one of those. Just magnesium or just L-theanine.
Made me sleepy
Your body is a chemistry lab
@@trembling3674 I wrote it
As someone that gets night terrors and sleep paralysis I really want good sleep but no rem unless I'm unconscious for it lol...do these increase nightmares?
It workssss!!!!!!!
6:47 So does having a heart condition mean I shouldnt use Magnesium Threonate? He said ask your doctor.
So ask your doctot
@@GABAG00L my doctor doesn't even know what it is 😂 😂 😂
My doctor doesn't even know what it is! 😂
@@alexanderwindh4830 lmao, show him/ her the clip
@@jarhead3571 must be a woman
Fascinating, I am going to try this just to up my dreams. I already have lucid dreams and astral project I'm curious what effect this will have, I astral projected 4 times one evening alone last year. Didn't know that was even possible, the key was drinking water every time I woke up in between astral projections and keeping lights off even if I went to the bathroom, This will be interesting, Love Dr. Andrew Huberman, have been studying his content for several years now. He's amazing. Thanks Joe for a great interview.
How'd it go
@@TurkeyXBoyX58 Great I still take it, I drink camomille tea with three sleep cocktail capsules, these capsules contain L-theanin, magnesium bisglyciate, apigenin and GABA, i sleep like babey
Fascinating! My 15-year-old granddaughter can astral project. I think the younger souls come here in a higher vibration than most of us (like me, anyway).
@@TurkeyXBoyX58 pretty good, trying it again along with Alavida Stem cell patch to activate pineal gland and Carnosine to increase brain processing speed which oten times gives me deep profound dreams. It'll be interesting to try these thee supplements with theae stem cell patches. I should of scanned myself to measure the joules of energy in my body before and after. Ill do that tomorrow night and compare.
@@LoveMoneySecretsTV stem cell patch ? that sounds scammy as Hell . please explain please .
I do this cocktail with three sprays of onnit melatonin a night and sleep through the night
The theanine gave give me night terrors. Woke jumping out of bed screaming.
I mean...I warned you. I had great dreams LMAO
Basically its not the L-Theanine, its you. The L-Theanine just intensifies it.
Lol
So glad I read this!!! I have the worst night terrors and sleep paralysis. Even cutting off alcohol and cbd didn't help 😭
@@lavendertwilight08 maybe your cortisol is firing off - it triggers fright or flight and races the heart… you’d know because usually 20 minutes after going to sleep bam it hits and you wake in a panic.. that’s cortisol firing off.
No CBD?
Dude this worked
Why is it everything he recommends is not sold in reputable shoos in uk?
how do i take the cocktail?do i take them 1 at a time? let them dissolve what do i do
It's like a cup of coffee, drink the coffee, then add 2 teaspoons of sugar, drink it down, then add your cream, drink it down...just down all 3 pills you'll be fine!!
there are so many oeoole hooked on skeep pills,some of my friends are literally addicts,so when i had an opportunity to be on air in the radio in my country i told everyobe about thus Joe s episode.It can save lives
Tried it . Made no difference.
Says magnesium glycinates better for sleep, don't understand.
I'm taking Magnesium Glycinate 600mg and here I am at 3am messaging you. I need help 😅
I bought all the but magnetism threonate is says take 3 pills 140 mg (from 2000 mg magtein magnesium L-threonate). I am SO confuse please help
I assume this means we need 6-7 pills minimum to reach 300 mg
That is correct, it yields 140mg of elemental magnesium … i would just take 3 capsules, it should be enough. If its not enough, go up to 4
I wonder what Matthew Walker thinks about this. He did mention that sedation is not sleep. Wonder if this is natural or just some sort of sedation method.
Good point might knock u out but does it give u deep stage quality sleep
@@gunitmatthewjames yes it does
Thanks
This combo does nothing for me.
Took this combo and was awake until 0100 hours and my feet hurt.
@@canklemedkits3772 -- I've been using Ginkgo Biloba and 5-HTP now. I think the Ginkgo is dong the heavy lifting.
@@ShowMeWhatINeedToKnowfor sleep?
Now I use mg, apigenin, ginkgo, ashwaganda, and taurine. Best combo I've found so far.
Gracias!
Weeds pretty cool aswell
Reduces rem sleep. My sleep quality improved greatly when I quit although I did fall asleep a lot faster when on it
@@iamincrediblystupidbut4364 I smoked weed nightly for years and when I quit I had weeks of the crazy vivid dreams every night. Looking back now I don't recall dreaming when I was knocked out stoned. I'm guessing my brain was doing some serious REM catch up once I quit.
@@carolyn4407 yep that's correct your brain has to play catchup
If you wake up early, go to the gym, quit any devices 1-2 hours before going to sleep you don't need any sleep cocktail.
not necessarily, I do all of that and I struggle big time with sleep.
@@WinstonsBall maybe training light, medium weight till getting drousy? Athlean x mention it for sleep on s no fap video, and high repitition workouts for better circulation and recovery on The bioneer, like training not hard enough gets one speed up but doing it enough gives exhaustion and relaxation.
I relate, being a bit tired but still wired feeling and being up not doing anything focused, but training for 40 minutes or something leads to that state when the brain isnt wired anymore and drifting off is easy, youll know when it hits, higher lighter reps and higher recovery means you could do it everyday to sleep aswell.
If body mechanics are of then Start Mcgill is good at showing normal mechanics most people dont use anymore.
Smashwerx, squat university, upright health, the bioneer, bob and brad, stuart mcgill, reddeltaproject, thereadystate, charles bronson solitry fitness… stuff like that.
I dont know if youve considered this or not, but its worth pondering about.
Prephaps some memory techniques to take the time off boredom, like mnemonics, imagining pictures to learn new words and definitions fast, memory palaces, linking pictures to other pictures to remember long chains of info and such instead of counting sheeps or half dead starring at the phone all night not getting to sleep.
smartstudensecrets how to remember everything
jonas von essen
mattias ribbing.
studies show repititions by thinking of pictures is easy to retain with just a few repititions, like 6 in total under a month garantees the info to stick for example, and thinking in pictures is what gets people to be able to remember whole dec of cards in like 60 - 100 seconds.
Anyway, hope you find what works.
Unless you have insomnia! I generally sleep 6hrs every 48hrs. I’ve tried everything. Only way to sleep is to black out from alcohol. I don’t drink alcohol regularly but that’s the only way I can actually get 8hrs
Just because you don't need it doesn't mean it's not worthwhile. I COULD not bother heating my house in winter but the benefit of doing so is worth it to me.
Or if your TV before bed is a must, you could try wearing blue light blocking glasses
It’s so hard to find magnesium threonate with 300-400mg per serving, if anyone has a brand that knows of one drop that name
im getting 500mg forest vitamin capsules, but it's probably not available where you live. you can also get raw powder and measure it yourself.
its allright here but its relatively expensive ya know...difficult times we livin... gas prices up and we cant even slepp well cuz pills are expensive
@@adamkwiatek318 my favorite brand Sports Research just came out with one 2000 mg at an affordable price too
@@priceless2353 You didn’t pay attention to the video! 2,000 is not the relevant number.
Exactly my thoughts. Every one I’ve found is 144 mg and you have to take 3-4 capsules. Is he insinuating we need to take 6-8 capsules to hit the 300 mg mark?
Just watch out, I took 200mg Magnesium citrate + 200mg L Theanine and within 30min I could barely stand up. Not sleepy, just weak, my pulse was 120 the rest of the day, I assume my pressure dropped like a fly.
Did u took apigenin?
@@MeloLTHH no, but apigenin has additional muscle relaxation properties, it would only make my case worse.
Magnesium citrate is not the same as Magnesium Threonate
@@glacialimpala yeah so the problem is that u used citrate not threonate
@@vicnad92 fact lots of idiots in the comments
So about the magnesium threonite, I bought it but it looks like Id have to take 8 pills from it, since its 144mg of the dosage of 4 caps. Where do I get cheaper magnesium l threonite???
if you want cheaper look at trying magnesium bisglycinate, dosage is higher and you wont need to take any more than 2 caps for approx. 300-400mg
Did you solve this? Huberman said something about this but I did not get it. My bottle says 3 pills is 140 mg and then (2000 mg L-theronite) please help
@@johan5052 I Assume this means we need 6-7 pills minimum
Magnesium l-threonate is very expensive… there is no way to get around the fact that you’ll need to take several capsules to reach 300-400mg of elemental magnesium … i would stick with 3 pills at 140mg honestly
The double woods brand has 1 pill @2000 mg
just a joke ladies, stop screaming lol
If you have a problem sleeping, please take the time to talk to your doctor, before you start taking pills from someone on UA-cam. Saw this video while at a friend house. UA-cam needs to take down any video that offers medical advice, before someone dies.
Yes because no one ever died taking pharmaceuticals
HahahahahahahababababababvvHahahaha
No offense but I think you need to do research before you say something like that because if you do research on all of these supplements you'll see every single one of them has multiple clinical studies behind them and have all been proven to have many different health benefits not to mention this guy is a certified doctor with a PhD He's not just some random dude
Doubt anyone will die from taking vitamins
Anyone know the dosages? Per day?
I see someone didn’t watch the whole video