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Informative and inspiring 🙏🏻
The best intervals to do if you’re time crunched are the hardest ones you could do every time you ride consistently
BS
No. Not even close.
Such good free advice. Thank you So now is the offseason in the UK,what would be the go to intervals to do twice a week? On top of your aerobic rides. In this a structure you could follow in to next year? Many thanks
Informative and inspiring 🙏🏻
The best intervals to do if you’re time crunched are the hardest ones you could do every time you ride consistently
BS
No. Not even close.
Such good free advice. Thank you
So now is the offseason in the UK,what would be the go to intervals to do twice a week? On top of your aerobic rides. In this a structure you could follow in to next year?
Many thanks