Hojo Undo - Uechi-Ryu

This is the classic set of Uechi-Ryu combinations known as 'Hojo Undo.' These movements are important building blocks for more advanced material, and considered essential for efficient and effective striking in self-defense. The set is performed here by Senseis Connie and Mark Flynn of ZenQuest Martial Arts, a part of the Okinawa Karatedo association.