Take it easy. Recovery can take a while. I tore my lateral meniscus 8 years ago squatting 405 pounds. It took several months of physical therapy to regain the range of motion.
No one wants to watch people warmup for 30 minutes. If you don’t see it in the video it doesn’t mean I don’t do it. You can watch my “how to warmup for powerlifting” video for my full warmup routine 👍
Take it easy. Recovery can take a while. I tore my lateral meniscus 8 years ago squatting 405 pounds. It took several months of physical therapy to regain the range of motion.
I will!
You’re very brave girl👍👍👍I like your video ❤️❤️❤️
Good for health
💪😆🏋♂️🤗
🔴🔴🔴 where’s the depth Lucy
dw I hit depth yesterday
1st cmnt dear
Tan eik fai l am 22 years malaysia loph👙🌟👯💪💪hi 2022👙🌟👯💪
I'm wondering, do you have a coach or you are fully self-taught in powerlifting?
I taught myself in the beginning, got a coach for two years, and currently dont have a coach.
I saw not warp up
No warm up very likely get injury
No one wants to watch people warmup for 30 minutes. If you don’t see it in the video it doesn’t mean I don’t do it. You can watch my “how to warmup for powerlifting” video for my full warmup routine 👍