Відео

long time no see 😔

Great video love your vibes and positivity

Great stuff. Thanks for sharing!

hello are you doing only this 3 main lift during this journey?

1:40 "my worth is at the cross" Amen 🙏

strong as shit

Hey Lucy hope all is well , we miss u out here on the natty weightlifting scene ..my daughter is progressing slowly on her deadlifts …injury free tho

bruh who tf does uchicago even accept LMAO, pretty sure its atleast 70% nepo/feeder private school kids

Btw way when you started by putting your legs on the the bench its to put a bigger arch in your back but when you lower your glutes to the bench with your feet still on the arch is actually gonna go away so its better to do what you did but instead when your legs are on the bench lower one to the floor then the next one maintaining an rch in your back

Great video! Entering my first meet in Jan of 2025 :D Thank you for the helpful tips!

Pretty impressive for female

The best video for first timers ❤

I have a permanent kink (not the fun kind lmao) in my right elbow at something like 50 degrees due to a compound fracture in my arm when I was young, preventing me from doing full lockout during lifts. Will this cause issues with heavier lifts?

Thats insane

Hi question I’m not in Highschool but do homeschooling n taking a ged to graduate this year than community college im majoring mainly astronomy but can I still get into caltech with a ged ? N if I take community college for a few years than go to caltech?

I love the way you said a prayer just before the lift, congratulations, it was a splendid lift and you probably excel at everything you do, most men cannot lift what you can and they are very much bigger, you are amazing!!!

Splendid young lady, you will go far in life!!

Well done!!

Father of the Year Award 🏆

I sure miss your lifting and training videos! Hope life is going great for you!

That's really helpful

It would be really helpful if we could see you work through a workout...love to see that

Deserve more subs ❤

Great video. Useful information and the most comprehensive one I've found. Off to watch your diy setup now.

I know this girl will knock any one tf out 😂! This was so inspiring!

How do you know the rack heights if you do not have a Texas strength system rack

WooT for skinny asian peoples !!

How tf bull crap im a man she doin steroida

Great review! I've been considering buying this pulley system!

great Job. im also hoping to compete soon 😃

Getting in is an ordeal. How about Getting through

great explanation!!! Thank you for the video!!!!

Hi Lucy!🥰 I just found your channel! I am curious to know what is the max weight you have lifted with the deadlift, bench press, and squat?

This is the best review of this app. Thank you. Considering using boostcamp, jetfit or muscle booster.

Glad ur still at it .. keep up the great work .. and make sure u get that rest

thank you so much for the tut ❤❤❤

Hi! Just found your channel, lots of great info. I see on your program you have tng bench and comp bench. What is the difference between these? What does tng stand for? Thanks!

Loved hearing you talk about your worth. Subbing to cheer you on in all aspects of this. You're doing great!

Thank you

🦜

Hi Lucy 😊good to see you back

Just started following and love your content! I train in a powerlifting gym, but just as a causal goer. I've been flirting with the idea of competing at a meet because my gym hosts meets, so I've been trying to figure out what kind of program is best for that. Been looking through all your content to get ideas :) I also appreciate you having a balanced perspective on powerlifting saying that this is not where your worth is. Looking forward to more content!

Good to see you back ❤

WHOA! Its really good to see you back on youtube! I am sure I can speak for all your subscribers and say we missed you! Welcome back!

Thanks for the video! I followed the way you set it up against your wall, great idea and execution!

Students who choose to apply REA to Caltech may not apply Early Action nor Early Decision to any other institution ,according to CalTech Admissions.

Thank you for the helpful video!❤️ I wonder a bit though regarding the workout split, I've read you should let your muscles rest 48 hours between workouts so that they recover and bcs of that I usually do lower body one day, upper the next etc. But if you do full body this will only allow your muscles to rest 24 hours, how to go about this?🙈

Should I take supplements? If so, which ones?

Thank you 😊