Ayurvedic Food Combining Tips

Have you ever wondered why in Ayurveda, fruit is recommended to be eaten alone? 🍉
Here’s why 👇
Fruit is usually acidic and simple to digest. When eaten with other foods, it slows down digestion, leading to fermentation in the gut, gas, and churning (which can lead to feeling bloated).
Tips:
- Eat fruit 45 min before meals or 2 hours after to make sure your body properly digests and functions at its best ✨
- You may find there are certain foods you can eat with fruit and digest with ease. Explore and see what works for you 🫶
- In general, honey is known to combine well with fruit for most people 🍯
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