height illanu dailyum feel pannitu irukan ....ivanunga vera projanameh illa tha video potu verupu ethuranga ... height la genatics onumeh panna mudiyathu.....ana oru vali iruku ...limb lengthening oru surgery iruku atha panni kita 10-15 cm vara height increase panalam 10lak selavagum 😂
For example Oru Basketball ball player high intensive va velaiyaduraru na avaruku high rich nutrient foods sapitanumnu thonum. If avanga nutrient rich foods sapitangana avanga heighta aga chance irukku Esle Oru vela avanga high nutrient foods eduthuka mudiyilina avanga height aga chance illa❌ Or Oru vela avanga normala ve high nutrient foods eduthukitanga na . avanga normala ve heighta iruppanga So poor nutritions = poor height Rich nutritions = rich height
5 வயதில் இருந்து குழந்தைகளுக்கு உடல் வளைச்சி அதிகரிக்க என்ன ஊட்டச்சது கொடுக்கவேண்டும். என்ன பயிற்சி செய்யவேண்டும். அதேபோல் குழந்தைகளுக்கு Horlicks, boost, complan, BORNVITA இதுபோன்ற ஊட்டசத்து மாவில் எது சிறந்தது வேறு எதாவது இருந்தால் சொல்லுங்க bro
Bro enakku age 23 ennoda height 178cm innum ennala valara mudiyuma bro enakku age 14,15 irukkum pothu naantha class la height appro naa +1 & +2 padikkum pothu en kuda padichavangalla height aayittanga avanga height la 182 cm, 184cm aayittanha naa innum 178cm valarave illa innum chance irukka bro illa any chance naa exercise Skipping ellame panra mor or eve walking pora but no improvement 🥹naa innum oru 2-3 cm varathukku konjo tips kudunga bro ippo 5'10 5'11 innu 2-3 cm vanthutta naa 6 feet pls 🙏 bro any tips
Hanging, skipping, 8 hours sleep, eating more fruits & vegetables, sun light exposure 15 minutes, yogas for 6 month make me 169 cm into 174 cm at my age 20. Now my age 24 now i measure my height its 172 cm i dont know why😂 may be due to bone density if you have try eat foods that make bone density and sun light expose it help to increase density of bone it may help to increase 1 or 2 cm height.
Indha 20+ atkal ku solluvan neenga ellarum chinna pillaikal kidayathu ok adhu ellam 17 or 15 possible oliya 21 or 23 possible illa ok va Mudhale muneravathu valiya parunga 21 or 23 vayasu atkal onum chinna pillai kidayathu ok
காமெடியாகவும் கலகலப்பாகவும்
கருத்துள்ளதாகவும் உள்ளது சூப்பர் வாழ்த்துக்கள் தோழர்களே 💐💐💐
Eppudi bro. Na itha tha yesterday en frds ta ketten. But crt ah video poduringa😍
My height 168cm Brother my age 22 Naa Height exercise, skipping,streching, Yoga, Swimming, Diet, Sleep, sitting posture ellaam Follow pannan 4 months now my height 170cm 5.7 👍🏻📈🔥
Unmaiya bro apdina enna diet saptingq
Yapdi bro... It's true
Bro eye surgery pannidu bro apply panniyacha 2025
Kutty unga routine,diet l, excercise sollunga Ella rukum help fulla irruk
@@kurama4719 daily diet Egg, Milk with honey, banana, Any fruits one example guava, apple, grapes. Fish, chicken weekly twice. Vegetables Keerai vagaigal specially moorungai keerai weekly 3 days
அருமையாக சொன்னீர்கள் மணிகண்டன் மாரியப்பன் அண்ணா❤
weight gainkku video podunga
Na school la irundhu ipo na 3rd yr same height 159 dhan irukaen. Ennala height aagave mudiyala 🥲🥲🥲😭plz suggest something
I am 16 years old ,daily i am doing exercise from height increase app some changes i can feel bro 😊
Nejama va bro unga height first evalovu eppo evalovu bro
Pls sollunga bro evlo dayla different therinchu
Bro yenakum sollunga eppdinu
Thank you for those tips bro 😊😊😊
Use full bro thanks ❤️......
Very useful video
Bro enakku 17 age aguthu Naa ippa 160 cm height irukkiren
Same 😢
Useful information thankyou salute
❤❤super bro
எனக்கு வயது 23 my height 188cm இதுக்கு மேல வளர மாட்டல bro😢போதும் இந்த height😢
Yov 188aa 😱inga 147 dhan iruku 😂
@Surya-jh3nr bro you boy or girl? 🙄
Poor nutrition = poor height
Rich nutrition = rich height
So unga foods style la improve pannunga . athavathu unga foods style rich nutritions foods sapidunga
Super content bro
Sorry guys 20+ irukinga na....just accept your height.....thinking what is not in our hand is useless so improve your skills
Foods timeing🎉 :2.05
My age is 16 my height is 183 cm 💪🏻
same bro me too
height illanu dailyum feel pannitu irukan ....ivanunga vera projanameh illa tha video potu verupu ethuranga ... height la genatics onumeh panna mudiyathu.....ana oru vali iruku ...limb lengthening oru surgery iruku atha panni kita 10-15 cm vara height increase panalam 10lak selavagum 😂
😂❤
😂😂😂😂😂😂😂
💯
@MohanRaj-my8vj 💯👍
Gene determines the height...
Wolff law pathi solunga
It's very useful brother
For example
Oru Basketball ball player high intensive va velaiyaduraru na avaruku high rich nutrient foods sapitanumnu thonum. If avanga nutrient rich foods sapitangana avanga heighta aga chance irukku
Esle
Oru vela avanga high nutrient foods eduthuka mudiyilina avanga height aga chance illa❌
Or
Oru vela avanga normala ve high nutrient foods eduthukitanga na .
avanga normala ve heighta iruppanga
So
poor nutritions = poor height
Rich nutritions = rich height
Part time job pathi podunga 😢
தினமும் மாஸ்டர் பேட் பண்ணுங்க எட்டடி உயரம் வரை வளருங்கள்
Bro,
Skipping panna height increase aaguma ?
Nutrition is play main role in height
Answer: mudiyathu
Thank you so much 🙏🏻
@Dukedtz welcome
20age ku aprm human growth hormone surakathu maximum. Ivanga arakoraiya solranga. Ana 20ku kula try pana speeda grow agalam. 8hr proper sleep, no stress, no alcohol, proper diet and exercise ithula concrete panalae pothum.
foot drop exercises video
I am 18 ,but my height is 153 cm😢😢😢
Neenga Boy or girl?
Naan boy my height is 154cm
@@mr.shadow4253 boy tha bro
@@mr.shadow4253 girl aa iruntha nan yen feel panna poran😅
@@King.of.world65 OK bro
@@King.of.world65 😁Athuvum correct than
I am 6f but still try to find how to grow my height 😅
16 and height 167cm i think it's okay
Bro skipping panna height increase panna mudiuma bro
Super. Put more vedios
Food anna enna food anna
Bro weight lift pana... Height aga matom a?
Bro i am 185 cm age 18
Oru 5 cm reduce pannanum
Or
Height maintain pannanum tips sollunga pls😢
Same problem bro unga age enna
@@Howisitpossible633 bro unga photo send pannuga
Anna post pota photos automatic ah delete aghuthu anna athuku yethacham solution sollugha anna
Bro 18 with 185? Is it good
21 ege mela height agamudiuma sollunga please
2025 la yrulam pakuringa like poduratha vitutu poo poi Vela Maria ah parunga da Dai ❤😂
Comment poduradha vitutu velai mayira poi paru da dai🤣🤣
👌👌
Bro 30 seconds full sprint panitu 60-90 seconds rest edutha height hormore increase agum nu solrnaga real aa bro
ama bro
Vaaiippu irukku bro
After age 20 ku aprm height agaa vaipu ellai...because growth plate close agirum... Height increase pannanum na after age 20, Surgery than solution...
Food pathi sluga annaa
anna skipping panna height growth aguma
Bro yanaku 30 years my height is 169 . This technique will work bro
My age is 16 height is 150cm my friends and family and surrounding peoples are choking me😢😢
Same feel
@@unluckychida859 same bro😢😢😢😢😢😢😢
Yes , I am same feel
Same bro
28 age 165cm iruken height increase panna mudiuma
Bro straight to the ponit vanga bro 😢
@@skydiver000 straight to point, growth plate will be opened till 21 so eat well,workout well, sleep well for height increase 😉👍
5 வயதில் இருந்து குழந்தைகளுக்கு உடல் வளைச்சி அதிகரிக்க என்ன ஊட்டச்சது கொடுக்கவேண்டும். என்ன பயிற்சி செய்யவேண்டும்.
அதேபோல் குழந்தைகளுக்கு Horlicks, boost, complan, BORNVITA இதுபோன்ற ஊட்டசத்து மாவில் எது சிறந்தது வேறு எதாவது இருந்தால் சொல்லுங்க bro
Bro I'm 20 height increase pana mudiuma 5'4 ft I'm
Skipping Panna height agalama bro
NAAN KOODA ADHE AASAYALA DHAAN BRO VIDEO PAATHA.
KADAISILA VAYASU NU SONINGA PAARU....... 😢
Guys my age is 19 enna la height increase panna mudiyuma. Please reply guys.
Enna bro.. Nalaam 152cm thaan😢
Thanks anna❤❤❤
Bro naa oru 192 cm 😢 please help how to decrease height
Unga age bro
Bro can you translate in Telugu
Bro innum 4 monthsla 21 complete aagirum ippo indha follow pannina height increase panna mudiyuma 😢
Anna enku 23 age akthu na government job ku try panittu irukan ennala height akaga museuma pls kojam solluga
Bro my age 16 my height 163 innum height increase panna mudiyuma bro 😢😢
No content this video 😢 unexpected from your channel 😅
Enaku 40 vayatu , eppadi valarratu😮
Bro na 20 days for 21 vere idea pls
Bro enakku age 23 ennoda height 178cm innum ennala valara mudiyuma bro enakku age 14,15 irukkum pothu naantha class la height appro naa +1 & +2 padikkum pothu en kuda padichavangalla height aayittanga avanga height la 182 cm, 184cm aayittanha naa innum 178cm valarave illa innum chance irukka bro illa any chance naa exercise Skipping ellame panra mor or eve walking pora but no improvement 🥹naa innum oru 2-3 cm varathukku konjo tips kudunga bro ippo 5'10 5'11 innu 2-3 cm vanthutta naa 6 feet pls 🙏 bro any tips
Bro 178 cm is a good height bro. don't feel bad
@kishorekumar-hi4yz illa bro en kuda padichavangalla 182 , 184 nu irukkanga Naa atleast 2-3 cm 180 nalla irukkum
5:36 ippadi endaral enna😅
Age limit?
இருக்கிரத வச்சு சந்தோசப்படுங்க
Enga nelamaila irundhu paaru bro apo theriyum kastam
அண்ணா எனக்கு விஷால் அண்ணாடே உயறதுக்கு வளர வேண்டும்
தவறான தகவல்
Apo neenga unga fact sollunga brother. En height romba kammi. 22 aagiduchu enaku.
Bro my son age 10 hight 143 periya payyana irukira
Bro single bar panulama
அண்ணா எனக்கு 17 Age ஆவுது நா 180 Cm hight இருக்கேன் எப்படி Hight வளராம Cantroll பன்றது சொல்லுங்கண்ணா❤❤❤
180 ya
aamam bro
Bro what is your footwear size
Purila bro
@SriayyanarSriayyanar bro shoe or chapel size please
brother my age 20 😢 na passed 4 years ahh konjam kuda growth vaikala 😢...
my height 5.4 feet than 😢
Same Anna from 10th no height growth 😢😭,my friends have grown 😢😭💔
Evlo uyaram nu mukkiyam illa
@@appuabhimani01 ellarum kindal panranga 😢
14 years old 190 cm anna
190 ah
தொங்குனா ஹைட் ஆகுமா ஆகாதா
மிக்ஸி ஓடுமா ஓடாதா.....
My age 19டீன் age my hieght 183cm😔😭
Neenga Tall thana brother why are you feeling?
@Kutty_k_22 bro நெட்ட கொக்கனு கிண்டல் பண்றனுஙக
@@m.elavarasan3957 Avanugaluku poramai bro neenga height ta erukengala athaan vera onu illaa 😅🔥👍🏻
@@m.elavarasan3957 short ah irundha kutta num height irundha netta num koodpudradhu dhan tharkurigalin valakkam😂🤣
Iam boy 165 cm age 18 😭😭😭
Pray for me I need atleast 168
Valarala broo
Naa sollrathu sei daily
Half liter milk
2egg
10 minutes morning sun for vitamin d
30 minutes exercise continues pannu
2 month yaru sollrathu kekkama pannu
Exercise police world nu Tamil channel irruku athula paru bro
Inum 3 varusam iruku valanthuruva 🗿📈✅
@@4est__4ever93 thanks anna
@@antonyjefrin1218 thanks Anna
I will follow
Hanging, skipping, 8 hours sleep, eating more fruits & vegetables, sun light exposure 15 minutes, yogas for 6 month make me 169 cm into 174 cm at my age 20. Now my age 24 now i measure my height its 172 cm i dont know why😂 may be due to bone density if you have try eat foods that make bone density and sun light expose it help to increase density of bone it may help to increase 1 or 2 cm height.
30 age after hight improvment pannala na sollunka
Sprinting pannuga bro vaaiippu irukku but only cm tha not inches
Masturbation pannalum... Height gain aagadha bro... Konjam yaarachum solringala...
Skipping pathi sollave illa
அண்ணா எனது வயது 19 எனது உயரம் 180cm எனக்கு 200cm உயரம் வேண்டும் அண்ணா❤
😮😮
Yedhuku thambiii ...😅
@@Amar_8055australia team la sera poraru anga Yellam bowlers uhm kullaiya irukanga atha😂😂
Ye un Sunni aa pudichu niye umbava 😂
Play volly ball🏐
Kutty friends like here 😂😂😂
Runinga ponawHeignt mudiuma
🎉🎉🎉🎉
Enoda age 31 height aka mudiuma
Bro enaku july23 vanduchuna 21 yrs 😢
My age 17 height 140cm🥺🥺
Don't worry ❤
Y nandhini akka
Growth plate Stop aagidichu nu eppadii thala therinjukkurathu 😮
18 la irundhu konjam konjama aagidum. Adhukulla exercise panni height kondu varlaam. And nala nutrition food irukanum
2:03 2:05 music 😂
Kaila adinga height aveenga
over haa pesuranethavira pamba veliey Vida mathegeraneya 😫😫
Mokka video solla vandhadha theliva aalama sollave illa😢
Hight irruku but beard illa 😢
Indha 20+ atkal ku solluvan neenga ellarum chinna pillaikal kidayathu ok adhu ellam 17 or 15 possible oliya 21 or 23 possible illa ok va
Mudhale muneravathu valiya parunga 21 or 23 vayasu atkal onum chinna pillai kidayathu ok