How to Build a Vestibular Toolkit

In this episode, we delve into the essentials of creating a comprehensive toolkit for managing vestibular migraine. We'll walk you through the key components that can help you navigate the complexities of this condition and improve your daily life. From effective medication strategies and dietary adjustments to stress management techniques and targeted exercises, we cover it all.
Join us as we explore practical tips and personalized approaches to building your vestibular migraine toolkit. We'll discuss the importance of a holistic approach, incorporating both medical treatments and lifestyle changes to achieve the best results. Whether you're newly diagnosed or have been managing vestibular migraine for years, this episode offers valuable insights and actionable steps to enhance your well-being and regain control over your life.
Links/Resources Mentioned:
⁠The Dizzy Box (code RELIEF15)⁠⁠: www.ruhewell.com/shop/p/the-d...
The "Nausea Stick"⁠⁠: www.ruhewell.com/shop/p/balan...
Vestibular Group Fit (code GROUNDED at checkout!)⁠
Connect with this week’s guest:
⁠Connect with Jill on Instagram⁠: / ruhewell
Links/Resources Mentioned:
* ⁠⁠The 4 Steps to Managing Vestibular Migraine⁠ - thevertigodoctor.myflodesk.co...
* ⁠⁠The PPPD Management Masterclass⁠⁠ - thevertigodoctor.myflodesk.co...
* ⁠⁠What your Partner Should Know About Living with Dizziness⁠⁠ - thevertigodoctor.myflodesk.co...
* ⁠⁠The FREE Mini VGFit Workout⁠⁠ - thevertigodoctor.myflodesk.co...
* ⁠⁠The FREE POTS - safe Workouts⁠⁠ - thevertigodoctor.myflodesk.co...
* ⁠⁠Vestibular Group Fit (code GROUNDED at checkout!) ⁠⁠ - thevertigodoctor.com/register/
This is not medical advice.
This advice is not meant to be a substitute for advice from a medical professional regarding diagnosis, prognosis, or treatment. Always seek advice from your physician, physical therapist, or other qualified healthcare provider with questions you may have regarding a healthcare condition. The information of this video, including but not limited to text, graphics, videos, images, and other materials are for informational purposes only. Reliance on the information on this video is solely at your own risk.

[@user-jx6tr1cd5l]

Thanks girls!! What are you drinking?

[@jeannieallan5234]

Hello. Can you tell me what I can take or do for a vestibular migraine with dizziness and drainage in throat but no headache brought on because of barometric pressure? Thank you?