Star Fruits Galore

#health #fruit #starfruit #healthy #vegan #plantbased
Anti-inflammatory ability. The high levels of antioxidants in this fruit make it a good anti-inflammatory that can help ease symptoms of psoriasis and dermatitis.
Weight loss promotion. High fiber in star fruit can help also boost your metabolism and allow you to lose weight. Also, because each serving is low in calories, you can enjoy star fruit as a tasty snack without worrying about putting on weight.
Immunity boosting ability. Star fruit provides you with a boost of vitamin C, which ensures that your body will produce the right level of white blood cells for a strong immune system.
Improved digestion. The fiber in star fruit can stimulate the movement of stool through the digestive tract, relieving symptoms of constipation, bloating, cramping, and diarrhea.
Improved heart health. The high amounts of sodium and potassium in star fruit act as electrolytes in our body, helping maintain proper blood pressure. This also ensures a regular heartbeat and healthy blood flow.
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