meal prep with me episode 5 | plant-based/vegan eats | breakfast, lunch, dinner + snack ideas

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  • Опубліковано 21 лис 2024

КОМЕНТАРІ • 146

  • @stephanieshifrin4285
    @stephanieshifrin4285 Рік тому +2

    I love how you don't skip out on any steps.. everything looks so good!

  • @sheilagrayman7147
    @sheilagrayman7147 4 місяці тому +1

    You are very diligent! 🎉
    Lovely recipes!😊🎉

  • @xloohoolizzyx
    @xloohoolizzyx Рік тому +12

    Being in the kitchen is a whole energy shift, i get back to flashbacks of being a line cook...CORNER...HEARD. all sweaty and in fight or flight. Timing is everything lol

  • @JustAGrl007
    @JustAGrl007 Рік тому +3

    Im not even plant based but I love these...went out and bought my firm tofu and nutritional yeast LOL. We about to try some things! 😆

  • @cynthiathompson5383
    @cynthiathompson5383 Рік тому +6

    I love watching your channel you make cooking Plant-based seems so easy

  • @cynthiarodriguez1277
    @cynthiarodriguez1277 Рік тому

    Your videos are so inspiring. Not a vegan or vegetarian but your recipes look amazing and I’m interested in dipping my toes in some of your recipes and see how it goes! Keep up the content.

  •  Рік тому +2

    I’m so happy you’re doing these meal prep videos because this is what I need. I always find boring thing for meal prep. Or things that don’t hold up.

    • @Shakaylafelice
      @Shakaylafelice  Рік тому +1

      Yayyy! Im glad to hear you find this valuable. Meal prepping has helped me enjoy my week so much more. These vids will be around for a while.

    •  Рік тому

      @@Shakaylafelice I am happy they are!

  • @juliaunasamone
    @juliaunasamone Рік тому +1

    Giiirrrlll not me over here writing everything down and telling my man to go get it! 😂😂😂 Miss and love you!!! Sending hugs! 😘

  • @JustJoia
    @JustJoia Рік тому +1

    I am definitely making that shallot pasta & soup. Omg 😋😋

    • @Shakaylafelice
      @Shakaylafelice  Рік тому +1

      Yasss you should!! Also thanks so much for supporting my channel, Joia!! I really appreciate you

  • @nopenallnull
    @nopenallnull Рік тому

    Listening to this video on the way to take my baby girl to school. When you said your name, she said "Wow! She has such a pretty name." 💜

  • @vialese
    @vialese Рік тому +1

    Thank you so much for sharing your ideas. They have helped my vegan journey TREMENDOUSLY. I absolutely love your vlogs and have binge watched your vids over the past 2 weeks and tried ALOT of your recipes. I have a slice of sourdough with cream cheese, fresh strawberries & basil almost every day and I drizzle mine with date syrup OMG can we say addicted. I tell everyone about your channel I'm hoping you get over 100,000 subs soon!

    • @Shakaylafelice
      @Shakaylafelice  Рік тому

      yassss!!! That sourdough toast is soooo good. I need to make some date syrup to give it a try! Thank you for the positive vibesss

  • @genevaclark8883
    @genevaclark8883 Рік тому +1

    I’m new to your channel I love love your recipes they look so good. I’m currently on a fast so I was looking for recipes to make without meat. Once I started watching you make your recipes I’m like I think I can make the transition to a plant based lifestyle. You are totally an inspiration to me to moving forward into a plant based lifestyle so thank you 😊

    • @Shakaylafelice
      @Shakaylafelice  Рік тому

      This made my day! Thank you for such a kind message. Good luck on your journeyyy!!! I hope my videos help you :)

  • @shantaturner7664
    @shantaturner7664 Рік тому +1

    Shakayla! I made the wild rice soup today and it is FIRE 🔥 I have to put it away so I can stop eating it!!! 😂

  • @reachealsears5614
    @reachealsears5614 Рік тому

    You are looking extra happy and your'e glowing!

  • @khinkskhoils7647
    @khinkskhoils7647 Рік тому +1

    I love soup and will definitely be making it!

  • @loyalstunna1382
    @loyalstunna1382 2 місяці тому

    I made the wild rice soup and it came out really good

  • @oliviajones9171
    @oliviajones9171 Рік тому +1

    Great planning 👌. I'm learning a lot from your channel. Thanks for sharing.

  • @jesusislord3321
    @jesusislord3321 Рік тому

    YOUR SKIN IS GLOWING!

  • @darcyferrigno
    @darcyferrigno Рік тому

    That shallot pasta looks bomb. I just ate breakfast and now I am already hungry again. 😂

  • @sadecoleman9345
    @sadecoleman9345 Рік тому +2

    Hey Shakayla....I've been waiting for your Sunday video all week.

  • @ambers.
    @ambers. Рік тому +1

    That soup looks so good and easy to throw together. 🤤

  • @Tiffany0628
    @Tiffany0628 Рік тому

    New subscriber, I love your content ! As a newbie to plant base eating , your meals looks so delicious. I can’t wait to try these meals

  • @shantaturner7664
    @shantaturner7664 Рік тому

    You are so inspiring!! I love your content! I’m on my plant based + weight loss journey and working on consistency after a detox. Still newer to plant based! Any tips on maintaining your weight with such healthy and hearty dishes? ❤😊

  • @cynthiahunt7193
    @cynthiahunt7193 Рік тому

    I absolutely love the way your food looks. You tell us to be patient with ourselves. I will be trying some of your recipes.

  • @lovene4life324
    @lovene4life324 Рік тому +1

    Absolutely love your channel, love how you make meal prep/planning look easy. I'm understanding how important this is in order to stay on course & focused. Thank you 😊

    • @Shakaylafelice
      @Shakaylafelice  Рік тому +1

      Thank you for watching and for the kind words!!

  • @Jen-wq3jj
    @Jen-wq3jj Рік тому +1

    Onion soup is good too.

  • @CherieCunningham23
    @CherieCunningham23 Рік тому +1

    Awesome, awesome, awesome! Love the videos as usual! Keep slowing God to use you! ❤

  • @yvettebooth67
    @yvettebooth67 Рік тому

    Just now watching your channel. So busy with the family this past weekend when you posted. Again thanks for the meal prep inspiration. Love ❤️

    • @Shakaylafelice
      @Shakaylafelice  Рік тому

      I hope you had a great time with your family!!! Thanks for watching this video and for your continued support. I really appreciate it

  • @MsSassyMT
    @MsSassyMT Рік тому

    Everything looks delicious. I definitely will be pulling out some of my meal prepped frozen chili for lunch tomorrow. Thanks for the reminder.

  • @DesignedForHim
    @DesignedForHim Рік тому +1

    Man, that pasta looks soo good 😋 My mouth literally started watering, lol. Also your skin is glowing! And hey, Sir 🐕 !

  • @auntletha
    @auntletha Рік тому

    Have you tried silken tofu for your tofu scramble? Freeze the silken tofu, defrost, then squeeze out excess water. Add a little cashew cream, turmeric, and what other seasonings you want. One time, I added some nutritional yeast and vegan cheese to my cashew cream. I blended that up and then added to the tofu scramble. The texture of it looks like scramble eggs. I added the black salt at the end.

    • @Shakaylafelice
      @Shakaylafelice  Рік тому +1

      Oooo that sounds like a great idea. I haven't tried it with silken tofu but Im going to next time

  • @blackbeansandhoney
    @blackbeansandhoney Рік тому

    I definitely enjoy your videos. You have really inspired me to really stick to a plant based lifestyle.

  • @honeygal78
    @honeygal78 Рік тому +1

    Been waiting for this video, good things come to those who wait. Lol. Great video as always sis! That soup does look good.

  • @Thefitalchemist
    @Thefitalchemist Рік тому

    I love your videos so much. You are a vibe queen

  • @oliviaharley1944
    @oliviaharley1944 Рік тому +1

    Love it keep giving us ideas! Thank you so much!

  • @MelloneeKecia
    @MelloneeKecia Рік тому

    So many amazing meal prep ideas all the food look so delicious 😋👍🏾👏🏾🤗

  • @organicallyceline7836
    @organicallyceline7836 Рік тому

    Ooooo that pasta though! Definitely going on the list of “to cook”. 🤣💕

  • @NutritionByMichaela
    @NutritionByMichaela Рік тому

    The pasta and the soup looks so good!!

  • @victoryactivitiestv
    @victoryactivitiestv Рік тому +1

    delicious recipe, looks yummy, happy new year

  • @_yvetterobin
    @_yvetterobin Рік тому

    Hi ! I don’t know if you would remember, but if so what kind of spaghetti noodles did you use for the pasta dish ? They look delicious! 😂

  • @ryanamari2233
    @ryanamari2233 Рік тому

    Maybe you can do a vegan freezer meal prep..and then show how you reheated it …if it’s not to time intensive

    • @Shakaylafelice
      @Shakaylafelice  Рік тому

      Thats a great idea! I'll prob do that in a what I eat in a day!

  • @rubigrant6978
    @rubigrant6978 Рік тому

    Tofu looks great.👍
    That soup 🍲 though inspired me to remix my own version. Great meal prep ideas 💡 Sis.

  • @jamiecee4960
    @jamiecee4960 Рік тому

    Soup looks really good. May have to try it. So did the pasta. 🙂 Peanut butter banana toast sounds yummy. You'd be surprised how much protein you can get in a big plate of Plant Based foods. I've done that before and was shocked. I would put Hemp seeds on that toast too. 😁 I made chili mac tonight. Plant based. Almost two bowls later. 😁Was really good. It made me feel good too. Quesadilla looked yummy too.

  • @davidthescottishvegan
    @davidthescottishvegan Рік тому

    Another awesome what beautiful Shakayla ate in a week and food prep video and those video's are inspirational. Always enjoy watching Shakayla's video's. Love 🥰 the video and love 💕 Shakayla.

  • @shinaevans1549
    @shinaevans1549 Рік тому

    I sometimes make PB& banana bagel drizzled w/ agave.. I’ve never seen that kind of PB powder that you turn into spread... interesting

  • @jerseygyrl2722
    @jerseygyrl2722 Рік тому

    Im new to your channel.. maybe a week in and I'm learning so much. These videos are extremely helpful.
    Can you explain what you are doing with the matcha (not sure of spelling)

    • @Shakaylafelice
      @Shakaylafelice  Рік тому

      Hi!! Thanks for being here. So because its a powder, I sift it through a mesh strainer to get the clumps out. Then you have to add hot water to it and mix it with a whisk. I like to add a sweetener to the milk or the matcha when I combine them

  • @stephaniepineda3436
    @stephaniepineda3436 Рік тому

    Love this.
    Would you happen to know the calories & macros for the meals

  • @Martina_E
    @Martina_E Рік тому

    The cardigan is cute! Where you get it? I love collars

  • @kimmyjo52
    @kimmyjo52 Рік тому

    Great meal options this week! I think I may try some of these in the future! Can you taste the hemp seeds in soup?? And did you add them for protein?

    • @Shakaylafelice
      @Shakaylafelice  Рік тому +1

      No, I couldn't taste them as much and yes, I added them for extra protein

  • @rjsmiley89
    @rjsmiley89 Рік тому

    Loved this video thank you

  • @kathleenzanders4061
    @kathleenzanders4061 Рік тому

    Great meals...the soup looks awesome-must try!!😁💞

  • @otisha6307
    @otisha6307 Рік тому

    Everything looks tasty. Where did you get that pink 2 piece outfit from

    • @Shakaylafelice
      @Shakaylafelice  Рік тому

      Thank you! Here's the link bit.ly/3CRJICF. Its from Hanifa

  • @diyallthings
    @diyallthings Рік тому

    Great meal prep

  • @nancyasante3465
    @nancyasante3465 Рік тому

    Loving the video! How long does your press on last for ? 2 weeks ?

  • @alicewonder1687
    @alicewonder1687 Рік тому

    Thank you for sharing.

  • @j.d.goodno9930
    @j.d.goodno9930 10 місяців тому

    New to your channel OMGoodness 🔥🔥🔥🔥🔥🔥🔥

  • @phyllisedmondson8517
    @phyllisedmondson8517 Рік тому

    Thank you for this video ❤

  • @destineeknox
    @destineeknox Рік тому

    Where did you get the sheet pan for the quesadillas from??

    • @Shakaylafelice
      @Shakaylafelice  Рік тому

      Hi!! I added it to my website www.sweetgreensvegan.com/shopmykitchen

  • @blackjag121
    @blackjag121 Рік тому +1

    Hey Shakayla
    Did u try Tabitha Brown’s collection at Target??

  • @CastledarkDweller27
    @CastledarkDweller27 Рік тому

    Mate im from Australia & ive enjoyed your videos for years. And like you, im also a lover of edamame but i prefer to buy my frozen edamame shelled! So much easier to just boil up for a few minutes then strain & chuck onto my rice bowl! Without having to shell each one! But im wondering... can u tell me please...when popping the shelled edamame into that spicy sauce...does it actually coat the inner soybeans in sauce? like does the flavour of the sauce get through? For a second it looked like u were going to eat the entire thing..shell and all? i think itd probaby be too chewy for me to do so, but i wonder if anyone out there, actually eats shell and all?

    • @Shakaylafelice
      @Shakaylafelice  Рік тому

      No, you shouldnt eat the outside, only the bean. The sauce does seep through the shell of the edamame which is great. I've tried it both ways and I keep going back to the way I did in this video

  • @skyebarlow8798
    @skyebarlow8798 Рік тому

    What brand of pasta is this? I like the thickness of it..

    • @Shakaylafelice
      @Shakaylafelice  Рік тому

      Kroger's private label. Any bucatini will work

  • @smilinghappily6190
    @smilinghappily6190 Рік тому

    Do you freeze your meals afterward?the tofu scramble

  • @jassylove6077
    @jassylove6077 Рік тому

    Hey, what matcha 🍵 do you use? Where do you get it?

    • @Shakaylafelice
      @Shakaylafelice  Рік тому +1

      Hi!! Its from the brand Junbi. They sent me the products to try but you should be able to find them online

  • @Nm-pk6uh
    @Nm-pk6uh Рік тому

    What was the first ingredient for the edamame? 😭😭 chili paste or what exactly ?

    • @Shakaylafelice
      @Shakaylafelice  Рік тому

      Hi! I listed everything for it in the description box

  • @rasahwn29
    @rasahwn29 Рік тому

    Hello ma’am! I was looking for the baking pan on your “shop my kitchen” list but it wasn’t included. Will you please share purchase details?

    • @Shakaylafelice
      @Shakaylafelice  Рік тому +1

      Hi!! Are you referring to the cream colored one? If so, I linked in on here www.sweetgreensvegan.com/shopmykitchen

    • @rasahwn29
      @rasahwn29 Рік тому

      @@Shakaylafelice yes! That would be the one. Thanks a ton!

  • @samanthalopez456
    @samanthalopez456 Рік тому

    Can you show the band for the-green drink

  • @hollyk.3317
    @hollyk.3317 Рік тому

    How does your Caraway skillet look brand new every time you use it? Not sure what’s happened to mine but it’s almost ruined😢😢

    • @Shakaylafelice
      @Shakaylafelice  Рік тому

      Oh noo! I typically cook on low-medium heat. Scrub it before I wash it. Thats it!

  • @patriciafultz
    @patriciafultz Рік тому

    Yehhh let's gooo. ❤️ 😍

  • @ambermcdowell7344
    @ambermcdowell7344 Рік тому

    What is the brand for your baking sheet

  • @divishabradford5834
    @divishabradford5834 Рік тому

    What brand of wine do you have or typically get? I’m pretty sure it’s vegan.

    • @Shakaylafelice
      @Shakaylafelice  Рік тому +2

      Honestly just whatever I find at the store lol. If you’re looking for vegan wines you can use this website to find one www.barnivore.com/wine

    • @divishabradford5834
      @divishabradford5834 Рік тому

      @@Shakaylafelice awesome! Thank you!

  • @breconwell7631
    @breconwell7631 Рік тому

    What’s the name of the wine you’re drinking? Is it vegan?

    • @Shakaylafelice
      @Shakaylafelice  Рік тому

      I can’t remember the name but if you’re looking for a vegan wine, I enjoy Brown Estates wine

  • @MsBritt-jq9ut
    @MsBritt-jq9ut Рік тому

    Hello- what tortillas do you use?

    • @Shakaylafelice
      @Shakaylafelice  Рік тому +1

      Whatever I can find at the grocery store that has clean ingredients!

  • @samanthalopez456
    @samanthalopez456 Рік тому

    Wat noodles you use?

    • @Shakaylafelice
      @Shakaylafelice  Рік тому +1

      Whole wheat bucatini noodles. Any brand will do.

  • @mzenlighten
    @mzenlighten Рік тому

    Surprised you use a microwave.