meal prep with me episode 5 | plant-based/vegan eats | breakfast, lunch, dinner + snack ideas
Вставка
- Опубліковано 25 чер 2024
- Happy Sundayyy :) I am back with another plant-based meal prep video. This week we made a tofu scramble, mini quesadillas, cilantro lime rice, shallot pasta, wild rice soup, and an edamame snack! I enjoyed all these meals and hope they inspire you to get in the kitchen to whip up a plant-based meal for yourself.
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00:00 intro
01:35 meal prep time
14:16 plating + enjoying the meals
Meals + recipes:
Shallot pasta
- modified this recipe bit.ly/3XArywX
- Instead of anchovies, I used 2 tbsp of capers
- Used less olive oil. I only used about 2 tbsp of olive oil
- Added basil
- Added 2 tbsp of nutritional yeast
Mini quesadillas
- Tortilla shells, vegan cheese, sautéed onions, and bell peppers
- Bake in the oven at 390 degrees for about 15 mins or until the cheese melts. Keep a close eye on these so that they don’t burn
Cilantro lime rice
- 4 cups of white rice, the juice from 1/2 of a lime, 1/4 cup of chopped cilantro, 1 tbsp of vegan butter, salt, and pepper to taste
Edamame
- Frozen edamame (you can use shelled on unshelled edamame), maple syrup, chili crunch, soy sauce
- Steam the edamame for about 5 mins or until no longer frozen. Combine the remaining ingredients in a container. Once the edamame is finished, add it to the sauce and combine. If using shelled edamame, only eat the pods
Wild rice soup
- 4 celery stalks, diced. 3 carrots, diced. 1/2 of a yellow onion, diced. 2 medium-sized portobello mushrooms. 2 tbsp of vegan butter. 1/2 cup of wild rice. 4 tbsp of hemp seeds
- Seasonings: salt and black pepper to taste while cooking the veggies. 1 tsp of dried basil, 3/4 tsp dried oregano, 2 tbsp of garlic powder, 1/2 tsp poultry seasoning, 2 bay leaves, 1/2 tsp of better than bouillon no-chicken base, 3-4 cups of veggie broth, 1 can of unsweetened coconut milk
- Cook the veggies down first and then add the seasonings. Combine and cook for about 3 additional minutes. Add in the broth and coconut milk. Next, add the wild rice blend and the hemp seeds. Stir and cover with a lid. Let simmer for 30 mins (check on it often and stir if needed). Remove the lid and let simmer for 10 additional minutes
Tofu scramble
- 1/3 block of extra firm tofu crumbled. 1 tsp garlic powder, 1 tsp onion powder, a pinch of tsp salt, 1/2 tsp black pepper, 1/2 tsp turmeric, 1/2 tsp smoked paprika, 1/2 tsp black salt (kalanamk), 1/4 tbsp veggie broth, 1 cup of cooked veggies
- In a bag or bowl, combine the seasonings and half of the veggie broth. Set aside. In a clean skillet, cook the veggies. Next, add the crumbled tofu to the skillet with the veggies. Add in the marinade and cook the tofu for 5-7 mins. Add oil if needed. Before serving, sprinkle a bit more black salt for the “eggy” flavor. Not too much because it is salt.
- Tip: I like to freeze my tofu before cooking with it. Just freeze it in the pack, defrost it and then squeeze the excess water out. This changes the texture of the tofu and makes it less chew
I love how you don't skip out on any steps.. everything looks so good!
Shakayla you radiate so much love and light, truly inspiring to see!!! 🧡🧡🧡
Thank you so much!!
Being in the kitchen is a whole energy shift, i get back to flashbacks of being a line cook...CORNER...HEARD. all sweaty and in fight or flight. Timing is everything lol
Agreed!
Same here! Behind! 86 that dish. Don’t take that order if it’s not yours! 😂
@@Shakaylafelice Do you use organic tofu?
I love watching your channel you make cooking Plant-based seems so easy
Thank you so much
I’m so happy you’re doing these meal prep videos because this is what I need. I always find boring thing for meal prep. Or things that don’t hold up.
Yayyy! Im glad to hear you find this valuable. Meal prepping has helped me enjoy my week so much more. These vids will be around for a while.
@@Shakaylafelice I am happy they are!
Im not even plant based but I love these...went out and bought my firm tofu and nutritional yeast LOL. We about to try some things! 😆
Hope you enjoy
Your videos are so inspiring. Not a vegan or vegetarian but your recipes look amazing and I’m interested in dipping my toes in some of your recipes and see how it goes! Keep up the content.
Have you tried silken tofu for your tofu scramble? Freeze the silken tofu, defrost, then squeeze out excess water. Add a little cashew cream, turmeric, and what other seasonings you want. One time, I added some nutritional yeast and vegan cheese to my cashew cream. I blended that up and then added to the tofu scramble. The texture of it looks like scramble eggs. I added the black salt at the end.
Oooo that sounds like a great idea. I haven't tried it with silken tofu but Im going to next time
Listening to this video on the way to take my baby girl to school. When you said your name, she said "Wow! She has such a pretty name." 💜
Awwww I love that so much!
Thank you so much for sharing your ideas. They have helped my vegan journey TREMENDOUSLY. I absolutely love your vlogs and have binge watched your vids over the past 2 weeks and tried ALOT of your recipes. I have a slice of sourdough with cream cheese, fresh strawberries & basil almost every day and I drizzle mine with date syrup OMG can we say addicted. I tell everyone about your channel I'm hoping you get over 100,000 subs soon!
yassss!!! That sourdough toast is soooo good. I need to make some date syrup to give it a try! Thank you for the positive vibesss
Giiirrrlll not me over here writing everything down and telling my man to go get it! 😂😂😂 Miss and love you!!! Sending hugs! 😘
You're the best! I hope you enjoyyyy
I am definitely making that shallot pasta & soup. Omg 😋😋
Yasss you should!! Also thanks so much for supporting my channel, Joia!! I really appreciate you
I’m new to your channel I love love your recipes they look so good. I’m currently on a fast so I was looking for recipes to make without meat. Once I started watching you make your recipes I’m like I think I can make the transition to a plant based lifestyle. You are totally an inspiration to me to moving forward into a plant based lifestyle so thank you 😊
This made my day! Thank you for such a kind message. Good luck on your journeyyy!!! I hope my videos help you :)
Love it keep giving us ideas! Thank you so much!
Thank you! Will do!
That pasta looks amazing, thanks for sharing!!! Love these combo meal prep + how I eat it during the week videos! ✨☀️🧡🔆
Thank you so much 🤗
That shallot pasta looks bomb. I just ate breakfast and now I am already hungry again. 😂
New subscriber, I love your content ! As a newbie to plant base eating , your meals looks so delicious. I can’t wait to try these meals
Absolutely love your channel, love how you make meal prep/planning look easy. I'm understanding how important this is in order to stay on course & focused. Thank you 😊
Thank you for watching and for the kind words!!
Been waiting for this video, good things come to those who wait. Lol. Great video as always sis! That soup does look good.
Hope you enjoy
I definitely enjoy your videos. You have really inspired me to really stick to a plant based lifestyle.
Im so happy to hear that!!! ❤️
I love soup and will definitely be making it!
It's so good!
I absolutely love the way your food looks. You tell us to be patient with ourselves. I will be trying some of your recipes.
Thank you!!
Just now watching your channel. So busy with the family this past weekend when you posted. Again thanks for the meal prep inspiration. Love ❤️
I hope you had a great time with your family!!! Thanks for watching this video and for your continued support. I really appreciate it
I love your videos so much. You are a vibe queen
Thank you 🥹
Everything looks delicious. I definitely will be pulling out some of my meal prepped frozen chili for lunch tomorrow. Thanks for the reminder.
Hope you enjoy!!!
Great planning 👌. I'm learning a lot from your channel. Thanks for sharing.
Thanks for watching!
That soup looks so good and easy to throw together. 🤤
It was!! Thank youuuu
So many amazing meal prep ideas all the food look so delicious 😋👍🏾👏🏾🤗
Thank you 😋
YOUR SKIN IS GLOWING!
Thank YOU so much!
delicious recipe, looks yummy, happy new year
Thank you! You too!
The pasta and the soup looks so good!!
Thank you!!
Onion soup is good too.
Agreed!!
Man, that pasta looks soo good 😋 My mouth literally started watering, lol. Also your skin is glowing! And hey, Sir 🐕 !
Thank you!!!!! Sir says heyyyy
Great meals...the soup looks awesome-must try!!😁💞
Thank you!!
Loved this video thank you
Glad you enjoyed it!
Hey Shakayla....I've been waiting for your Sunday video all week.
Yayyy! Thanks for watchingggg. I really appreciate!!
@@Shakaylafelice No problem 🤗
Thank you for this video ❤
Welcome 😊
You are so inspiring!! I love your content! I’m on my plant based + weight loss journey and working on consistency after a detox. Still newer to plant based! Any tips on maintaining your weight with such healthy and hearty dishes? ❤😊
Thank you for sharing.
Thanks for watching!!
You are looking extra happy and your'e glowing!
Aww thank you!! I really am
Awesome, awesome, awesome! Love the videos as usual! Keep slowing God to use you! ❤
Thank you! Will do!
Shakayla! I made the wild rice soup today and it is FIRE 🔥 I have to put it away so I can stop eating it!!! 😂
It's so good! I'm so glad you enjoyed it
Another awesome what beautiful Shakayla ate in a week and food prep video and those video's are inspirational. Always enjoy watching Shakayla's video's. Love 🥰 the video and love 💕 Shakayla.
Thanks so much
Tofu looks great.👍
That soup 🍲 though inspired me to remix my own version. Great meal prep ideas 💡 Sis.
Yassss! Thank you
Ooooo that pasta though! Definitely going on the list of “to cook”. 🤣💕
Yassss! It was so good
Maybe you can do a vegan freezer meal prep..and then show how you reheated it …if it’s not to time intensive
Thats a great idea! I'll prob do that in a what I eat in a day!
Great meal prep
Thank you 😋
Yehhh let's gooo. ❤️ 😍
🥰🥰
Soup looks really good. May have to try it. So did the pasta. 🙂 Peanut butter banana toast sounds yummy. You'd be surprised how much protein you can get in a big plate of Plant Based foods. I've done that before and was shocked. I would put Hemp seeds on that toast too. 😁 I made chili mac tonight. Plant based. Almost two bowls later. 😁Was really good. It made me feel good too. Quesadilla looked yummy too.
Great idea!!
New to your channel OMGoodness 🔥🔥🔥🔥🔥🔥🔥
Thank you for being here!!
Great meal options this week! I think I may try some of these in the future! Can you taste the hemp seeds in soup?? And did you add them for protein?
No, I couldn't taste them as much and yes, I added them for extra protein
Hi ! I don’t know if you would remember, but if so what kind of spaghetti noodles did you use for the pasta dish ? They look delicious! 😂
Im new to your channel.. maybe a week in and I'm learning so much. These videos are extremely helpful.
Can you explain what you are doing with the matcha (not sure of spelling)
Hi!! Thanks for being here. So because its a powder, I sift it through a mesh strainer to get the clumps out. Then you have to add hot water to it and mix it with a whisk. I like to add a sweetener to the milk or the matcha when I combine them
I sometimes make PB& banana bagel drizzled w/ agave.. I’ve never seen that kind of PB powder that you turn into spread... interesting
I really like it!!
Loving the video! How long does your press on last for ? 2 weeks ?
Just about!!
The cardigan is cute! Where you get it? I love collars
Hi!! Its a set from Hanifa bit.ly/3CRJICF
Love this.
Would you happen to know the calories & macros for the meals
Hi! No, I dont :(
Everything looks tasty. Where did you get that pink 2 piece outfit from
Thank you! Here's the link bit.ly/3CRJICF. Its from Hanifa
What is the brand for your baking sheet
Can you show the band for the-green drink
I used Junbi matcha junbishop.com/
Where did you get the sheet pan for the quesadillas from??
Hi!! I added it to my website www.sweetgreensvegan.com/shopmykitchen
Hey Shakayla
Did u try Tabitha Brown’s collection at Target??
Not yet but I plan to!!
Nikki vegan did a review video and it would be a great video idea for Shakayla.
Hey, what matcha 🍵 do you use? Where do you get it?
Hi!! Its from the brand Junbi. They sent me the products to try but you should be able to find them online
What brand of pasta is this? I like the thickness of it..
Kroger's private label. Any bucatini will work
Curious, are the bottom cabinets in your kitchen white or gray?
They're gray!
Do you freeze your meals afterward?the tofu scramble
No, just add it in the fridge and eat the rest later
@@Shakaylafelice thank you for responding
Mate im from Australia & ive enjoyed your videos for years. And like you, im also a lover of edamame but i prefer to buy my frozen edamame shelled! So much easier to just boil up for a few minutes then strain & chuck onto my rice bowl! Without having to shell each one! But im wondering... can u tell me please...when popping the shelled edamame into that spicy sauce...does it actually coat the inner soybeans in sauce? like does the flavour of the sauce get through? For a second it looked like u were going to eat the entire thing..shell and all? i think itd probaby be too chewy for me to do so, but i wonder if anyone out there, actually eats shell and all?
No, you shouldnt eat the outside, only the bean. The sauce does seep through the shell of the edamame which is great. I've tried it both ways and I keep going back to the way I did in this video
How does your Caraway skillet look brand new every time you use it? Not sure what’s happened to mine but it’s almost ruined😢😢
Oh noo! I typically cook on low-medium heat. Scrub it before I wash it. Thats it!
What was the first ingredient for the edamame? 😭😭 chili paste or what exactly ?
Hi! I listed everything for it in the description box
Hello ma’am! I was looking for the baking pan on your “shop my kitchen” list but it wasn’t included. Will you please share purchase details?
Hi!! Are you referring to the cream colored one? If so, I linked in on here www.sweetgreensvegan.com/shopmykitchen
@@Shakaylafelice yes! That would be the one. Thanks a ton!
Hello- what tortillas do you use?
Whatever I can find at the grocery store that has clean ingredients!
Wat noodles you use?
Whole wheat bucatini noodles. Any brand will do.
What brand of wine do you have or typically get? I’m pretty sure it’s vegan.
Honestly just whatever I find at the store lol. If you’re looking for vegan wines you can use this website to find one www.barnivore.com/wine
@@Shakaylafelice awesome! Thank you!
What’s the name of the wine you’re drinking? Is it vegan?
I can’t remember the name but if you’re looking for a vegan wine, I enjoy Brown Estates wine
Surprised you use a microwave.