I can do all of these moves, but after 4 days, my stomach muscles hurt really bad on the downward dog move and the leg raises. Should I just do maybe two repetitions and work my way up? Or do I wait until my stomach muscles don't hurt so much? I don't know if I should continue or not
Hi thanks for your videos. I can do all the movements quite well, but No.4 is tough only on my wrists. I can do it on my fingers/palms raised. I know that’s wrong as my shoulders are then also raised, not dropped. I read your reply to the other person but the length of my arms is not the issue, only the pressure on my wrists. Do you have any advise to strengthen wrists or how to build up to this movement in time so my wrists can handle the pressure? Thanks so much.
To the 4 rite aI have a issue: either your arms are longer (men have this) or my ass is too big (and it's not really big), because I can not keep my whole palm on the ground. I think with practice in time it will be easier !
This issue is common for beginners. Not to worry because in time you will be able to keep your palms flat and start/finish the movement with hands in place. Here are a couple of pointers: begin the movement by engaging back muscles around the shoulder blades - this contraction (bringing the shoulder blades down and together) drops the shoulders, which gives you longer arms. After performing table, return to the seated position by doing the same contraction. In time, this practice will become much easier, I promise! Keep breathing and enjoying the benefits of practice. Sorry for the delayed response, btw, as I have been in transition with home and office move. Do keep in touch. Best, RYAN
In regards to the the Tibetan Rites, everyone on utube including you are doing rite#3 WRONG first paragraph page 25 of the book the eye of revolution by Peter Kelder states first move is bend forward for some reason there is no photo of this part so everyone skips it SHAME you have the book check it out
![The Fountain of Youth [5 Tibetan Rites - Follow Along]](http://i.ytimg.com/vi/uEfEIsradMY/mqdefault.jpg)
I just started and finished day two! Thanks for the instruction!!
Thank you.
Day 2 - I agree, this one was too fast and I found it difficult to have to watch without being guided by the voice instructions.
Thanks for the feedback. I start a new challenge Tuesday and hope you'll join at a slower pace with voice instructions :)
I can do all of these moves, but after 4 days, my stomach muscles hurt really bad on the downward dog move and the leg raises. Should I just do maybe two repetitions and work my way up? Or do I wait until my stomach muscles don't hurt so much? I don't know if I should continue or not
Listen to your body. Sore muscles from work and exercise need rest. No need to follow everyday, but glad that you are practicing :)
Hi thanks for your videos. I can do all the movements quite well, but No.4 is tough only on my wrists. I can do it on my fingers/palms raised. I know that’s wrong as my shoulders are then also raised, not dropped. I read your reply to the other person but the length of my arms is not the issue, only the pressure on my wrists. Do you have any advise to strengthen wrists or how to build up to this movement in time so my wrists can handle the pressure? Thanks so much.
I recommend doing just a few at a time, and in time your wrists will strengthen.
Thank you 🌺
To the 4 rite aI have a issue: either your arms are longer (men have this) or my ass is too big (and it's not really big), because I can not keep my whole palm on the ground. I think with practice in time it will be easier !
This issue is common for beginners. Not to worry because in time you will be able to keep your palms flat and start/finish the movement with hands in place. Here are a couple of pointers: begin the movement by engaging back muscles around the shoulder blades - this contraction (bringing the shoulder blades down and together) drops the shoulders, which gives you longer arms. After performing table, return to the seated position by doing the same contraction. In time, this practice will become much easier, I promise! Keep breathing and enjoying the benefits of practice. Sorry for the delayed response, btw, as I have been in transition with home and office move. Do keep in touch. Best, RYAN
Thanks but I feel nausea Is that normal
it is normal, just do as many as you can without feeling dizzy and nauseous.
You went to fast but i love this practice ❤️🙏
Thanks for the feedback. I start a new challenge Tuesday.
Почему именно вправо вращение?
In regards to the the Tibetan Rites, everyone on utube including you are doing rite#3 WRONG first paragraph page 25 of the book the eye of revolution by Peter Kelder states first move is bend forward for some reason there is no photo of this part so everyone skips it SHAME you have the book check it out