Deep Sleep Healing the Body & Mind Guided Meditation
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- Опубліковано 2 лют 2025
- This guided meditation is 33 minutes long and is designed to keep you sleeping throughout the night for those nocturnal types that can't shut the thoughts out. Listen to while lying down and do not use while driving or operating heavy machinery.
Remember the power of your beliefs are paramount in your ability to heal yourself using thought, prayer or medicine.
Please visit our website at www.kalawna.ca for more guided meditations
©2013 KalawnaBiggs All Rights Reserved
The photos are all taken in BC, Canada. Special thanks to the Sechelt Nations Willard Joe.
Cover art by: / krystleyezart
Cover Art by: / krystleyezart
more free meditations: type kalawna in the UA-cam browser. Then take your pick.
This is one of the best healing meditations I've come across. The echo brings you in deeper. The background music, sounds are just right. I search videos for my friend who has cancer, so I have istened to many. This is good.
Finally something to help me drift away from the negativity of the day. I found this to be a very positive experience.
I listened to this meditation as I went to bed last night... I was half a sleep when my whole body began to vibrate heavily, I was very conscience of what was going on. If you can, imagine that you are under water but can still breathe, and waves were gently pushing, pushing you right out of your body. That was my experience with this meditation video, I don't know I if the maker intended for this type of result but it was my experience, it was beautiful! My thanks to the author.
Sounds like you were trying to go out of body. A traveler you must be.
I listen to this meditation more often than the ones lacking an echo. This one always does it for me.
I prefer the echo meditations. The echo and singing is absolutely amazing. So very calming. ❤️
Me, too.
The distraction is suppose to put you to sleep, no need to listen as the subconscious does the "rest" for you. Personally I'm not sold on this meditation myself but need more time to redo it. Thank you for your honesty.
I suffer from tinnitus. This music has helped me get a better night's sleep. The echo and the text are excellent. I'm going to listen to this every night. Thank you. Keep up the good work.
I have been listening to your recording for a long time. It is almost a nightly thing. I'm so grateful. Namaste.
I will send an extra healing tonight as you listen.
This is amazing. I was having trouble sleeping & I used this, I was asleep within 10 minutes & went into a deep deep sleep. I find the echo is actually good as you get lost in it whilst meditating, so bare with it & get lost in the meditation. I suffer bad anxiety/restlessness and normally sleep is something I don't really get, but this made it possible. Thanks for uploading this! thumbs up. X
Thank you for your honest opinion and glad to know someone is sending thoughts of choking me after trying to help. If you don't like it then move on.
after 2 1/2 years listening to it and not very often but every time I do it relaxes me and I love that. Now I love it even more because it puts my son to sleep as well, and that's not easy because he's got Asperger's and lots of energy. THANK YOU SO MUCH
This is my absolute favorite meditation. Perfect for my busy mind. I love the echo and background. Please don't change it. Of course I would like more like it. Amazes me people are so different, makes life interesting. Thank you so much for sharing your beautiful work. Love it!
I thank you so much. In my 15 years of meditation I found this to be among the great ones.
I experienced a seriously deep meditative state. I wasn't trying to sleep, just sitting up, taking it all in. Incredible feeling, but I had to open my eyes towards the end just to make sure I was still in my room. I'm still learning! Thank you for sharing.
You know this is what people like me with a stuttering problem have to deal with on a daily basis, glad you have an understanding of our pain.
1 year later, this meditation is still one of my favorites! So very relaxing! ❤️
I love the echo. Thank you Kalawna for the work you do. Blessings, peace, love and joy. Namaste.
I LOVE this video...and I also personally LOVE the echo-y style. It's very calming and relaxing. I have had difficulty sleeping for many years and this video has been a blessing. Love and light to you Kalawna
Many deep felt thanks for this wonderful y relaxing mediation . By far this is my favorite sleep mediation! Thank you....!
One of the most amazing, hypnotical mixes of meditation I have ever come across. thankyou so much.
This is the only sleep meditation video I have found that helps me to sleep, as I am a hardcore insomaniac. The voice, the echo, the background, the positive sublimal messages, positive affirmations and songs, all take me there! Sometimes I have to listen to it 2-3 times before I fall asleep. I wonder if there is a longer version of this video. I wonder if I can purchase it, and where, because if it was deleted off You tube, I don't know what I would do! Thank you Kalawana for creating such a beautiful sleep meditation that truly works!
I love it. I fall asleep before the end and look forward to all the guided meditations you have out. Wonderful. Thank you.
I've enjoyed this for years now. Namaste
I don't see the problem, problem, problem. I was asleep, asleep, asleep within 10 minutes, minutes, minutes. Thank You, thank you, thank you!
Glad you like it and the idea of the echo was to lull you into a deep sleep. It's not for everyone but that is why we have diversity.
Happy Holidays to all friends and listeners, may your days be filled with greater joy, happiness, excellent health and love. Blessings of love from my soul to yours. xoxo
Gracious ovations to all those that have donated so kindly, thank you, thank you. :)
Thanks for a great meditation video. Really helped me with sleeping. :)
Kalawna Biggs you should make a meditation in which it helps to tune in the brain look one up to inspire yourself just an idea for ya :-)
P.S. thnx for the meditation
Kalawna WSsSAW
Sending healing thoughts towards your friend and compassion towards you for being such a loving friend.
I find the echo quite relaxing and minor scales are to trigger the opposite side of the brain so that both are being engaged in this hypnotic meditation. The abstract is how the hypnosis works. Preferences are one aspect and another is secondary gain. The individual is gaining something from their disapproval. Some just have to hate everything, reflecting their true feelings towards themselves, this I pity. I wonder how many people are truly in their heart. Well sleep well, :)
I love it I have used this med for the last three nights and u have slept before it has finished and this morning woke at 5sm instead of the usual 2,3 or 4 am. So I was happy and surprised!!!! Thankyou x
I find the echo actually helps to calm my own mind chatter there should be more like this thank you I listen to this every night.
One of the best meditations I have ever found. Thank you
I absolutely LOVE your meditations! Thank you so much!!! Namaste and many blessings
I really like this meditation and listen to it every night before sleeping. I recognized that I fall into sleep during listening and wake up really fresh and energetic in the morning.
Thank you very much
ok, I listened to it again and it is good for putting you to sleep. :) I like the echo, it keeps the mind busy so the critical thinker is being preoccupied so the mind can take a break from the inner chatter. This technique is a left brain and right brain disorientation to allow for a deeper sleep. The idea was the distractions would help one to not be disturbed throughout the night from annoying noises.
I really like the echo. I find it to be so relaxing. This is one of my favorite meditations for those nights when your mind is racing and you just can't find sleep.
Thanks. I could feel everything, and I knew I could move, but I didn't want too... I love the relaxation.
Well the comments are interesting. Either you love it or annoyed by it. Next time I will scratch the echo and just stick to a calm voice. Glad it is working for those that enjoy, blessings and much love.
thank you sooo much for the meditation, I've been studying for a test, and couldn't shut my brain off, thank you this meditation helped.
good luck on your exams.
Thank you so much. I was finally able to sleep. You have a soothing voice perfect for meditation tapes. Thank you!
I loved it so much about 3 to 3 1/2 minutes into it I found myself hysterically laughing and had to instantly share it. I can't hear meditation because it makes me laugh so much. Laughing is loud apparently. Thank you for all the awesome Trippy voice sounds
I'm glad you are laughing instead of anger, much love to you.
the most excellent meditation video ever. i laid in bed suffering with fibromyalgia with diffuse aching, burning and stiffness. i could not relax or sleep. so relieved i found this.
it lulled me to sleep and i stopped hyperventilating. i saved this to my desktop so i can listen to it frequently. mesmerizing. utopia.
I tried it once and slept really deeply for 9 hours it's great thankyou.
i really enjoy your videos where you don’t use the echo method…can’t understand how some people find it calming. But I do know your intentions are well meant! Thanks
I do have this one without the echo
Wonderfully done!!!!! Many thanks
Glad this is helping you and sending healing thoughts for you.
Well I'd have to say it's 50/50 split on the echo. Whenever I have a minute, lol, I will make another recording but this one is now finished and deleted off my computer so what you get is another example of what I might do.
great Jarrod, glad its working for you.
oh my, a lesson or two in Cubase would probably help. Will talk with my close friends who are good at making tracks. Thanks for the tip.
I have a lot of other meditations if you wish to try some different styles. Much love and light.
Man, that lady has got the most sensual voice. Its worth being an insomniac just to get to listen to this womans voice, hehehe!!!!!!!!
Been discovering lots of these recently thought it was reall5 excellent will br reccomending thanks xx
This is one of my favorite mediations. Thanks for the amazing uploads
This is the best I've ever listened to
thank you. i listen to this every night. i love the echo it helps lull me to sleep & i know that your wonderful message is permeating my subconscious as i sleep. namaste
love your echoing voices, absolutely amazing, thank you so much
I love the Echoe. Very helpful & Dreamy.
You have helped me achieve a deep sleep that I missed for a long time. Thank you!!
If you don't like the echo a new sleep meditation has been made with no music. Enjoy!
I love the echo and the background music! I dont think you need to change anything
Sarah this is good. It's the minds way of dumping out the negative and it is usually represented as a nightmare. It means you have deleted the files that no longer assist you.
I love this. Thank you. I love the music the echoes. It is so peaceful. Namaste
🕉🦋🕉🦋🕉
The one that don’t like it should listen to ur other one without echoes, I am so grateful. Oh & the fact that I have a choice to listen or not. Lol
Thank you ! Much love & light! Many blessings to you
Awesome mantra in the background. Went into deep numbed heavy body meditation. For everyone fyi: in order to be in deep meditation state one must dedicate without fail between 50 min to an hour everyday. Thank you for video....Namaste!
Lovely meditation, thank you ❤️🙏🏻
Helpful for refreshing deep sleep. Wonderful work..Thanks a ton!
In desperate need of healing. Im gonna try this tonight. Thank u so much!!!
Glad it worked for you Sanjayji
Is that a baritone you are holding, excellent! Glad the meditation is working for you.
This video is awesome by a great light worker.
Visualise a white light and start to breathe. And every breath you take direct the white light to your ears in your mind. Do it for 5 minutes, 3 times daily. PS i cured my liver cirhossis with this technique so some ringing in the ears shouldnt be too much trouble. Thank god for the healing spirit of the universe.
Love this. Thank you!
really good ....a blessing thank you ....
So amazing! Thank you!
How is the background music, if it's annoying I might do this one again.
i like it!
I'll have to try this one.
there is a download up you can attach to your UA-cam page which will allow you to download. If not email me and I will send it to you.
I wanted to say Thank you. This meditation has been very helpful.
You are welcome, love and light to you.
I have tried several meditations to sleep and this my far is my FAVORITE. The echos and all the other stuff surrounding the mediation make it my fave. I also do tapping and with that if you are doing it with a guide you are repeating everything they say so to me the echos are "me" repeating that to myself if that makes sense. Also then the singing and the other stuff,it causes my brain to wonder whats coming up next instead of my own racing thoughts of what i need to do the next day so it definately calms down my thoughts. Even 2 of my cats instantly went to sleep :) My only "complaint" is that i cannot just listen to this by itself on youtube because all of your other videos are right behind it on the playlist and when i fall asleep with this one i am awakened immediately when the "quit smoking" one starts. I dont have anything to upload it to or else i would do that. Someone else mentioned wanting a cd of just this one (deep sleep)-i would like to order one -where do i go to order it please? thank you
I hope you turned off autoplay...
Piacevole e utile per un'ora di consapevolezza
This is a damn good meditation felt my brain healing! You should make more!
May your inner ears be balanced in love and calmness.
blessings and much love
Thank you so very much
thank you Thomas
Short and sweet..
Hello Rand, will make some more meditations but have to fix my recording device and find the right time. xo
This is amazing! thank you so much!!!
Today-day-day I consider myself-self-self the luckiest man on earth-earth-earth.
yes indeed - it would really help if you did an "equalization" because I can not personally
deal w/ the recording as it lay right now & I love all the rest of your recordings.
Thank you JimBob
aw, bless your heart Ana. When I can find time and get my recording equipment fixed I will make some more.
Francois, keep trying until you find the one that will put you to sleep. It's a way of life and it sounds like the pressures of life have you in their grip. A holiday may be in order or time out from your busy mind.
Does anyone know of a recording of the background singing that begins at around 2:11 ? Is this a song or was it recorded specifically for this?
Thank you!
blessing i hope you are doing better. i send you loving thoughts of healing light, and all the power of.....laughter! did you think i was going to say universe? that too, lol! be strong.
I Love Love the Echo Echo :)
very useful
i hope you are starting 2 feel better. i send you much love light and happiness. i just pray 4 you to get well, blessings.
can I get this on itunes? I love this...
This is a damn good meditation fel