"It All Begins With Your Evening Routine" | | Nick Keomahavong (Buddhist Monk)
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- Опубліковано 29 вер 2024
- "This is Why You Are Always Tired!!!"
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There is a calmness , peace and blessings on be inspired.
*5 things to quit right now:*
*1. Overthinking*
*2. Trying to make everyone happy*
*3. Living in the past*
*4. Worrying*
*5. Doubting yourself*
6. Repeating overused platitudes.
7. Sticking things up your bum
8.procastination
9.addiction to useless things
10.lack of Patience
6. Don't be indian
@@RealNiggaElijah 6.01- Stop eating Cucumber Salad
You've made such a difference in my life. Thank you.
Thank you... Such inspiring words.
Thanks
- I just want to let anyone who’s reading this comment know. I wish you great success, health, love and happiness! ✨
Wishing the same for you and all!
Thankyou
Godbless
I wish you the same to you and everyone
Right back at you ! 🔥🔥🔥
I don’t have this problem. When work is done I usually say to myself what you didn’t do today you can do tomorrow. Before bed I shower then do a 5 minute stretching routine while focusing on breathing and then hop on the spot for 1 minute and allow your limbs to go limp. This releases all the tension in the body. Then when I get into bed I just get into a comfortable position and focus on my breath. Long and slow breathing. I am asleep within 5 minutes. I hope this helps someone??
I never had that problem, because I came home, cooked dinner, took a shower and was in bed by 8 and I was so tired I pass out . Then up at 5
Time Code
1) 1:45 HOW DO I SHUT OFF? HAVE A CUT OFF TIME: SHOWER TIME.
2) 4:01 GO INTO MEDITATION
3) 5:18 SPREAD KINDNESS
4) 6:45 REMIND YOU 10 GOOD THINGS OF YOUR DAY
5) 7:48 RECONNECT TO THE GOOD THINGS OF YOUR DAY
Thank you!!
1)2:30
you're a great man
Praises to you and your loved ones
Not all heroes wear capes
“My mother always used to say: The older you get, the better you get, unless you’re a banana.”
Hahaha. That's funny! 😂
hahaha. thats so cool
This is really an eye opener. I needed this at this time. Thank you for this inspiring video. I really appreciate your channel
"Quiet the mind and the soul will speak." Ma Jaya Sati Bhagavati
So true. The best way to understand this short, but profound statement is to experience it yourself.
Bbcrahmin quota people
Now a day People only focus on External things .
Thats only problem.
Know youself n correct ur mind errors i.e.(lot of anger,lots of sexual thought or action,lots of greed thoughts) by doing meditaion n learning non-chattering mind skills.
B kind spread happiness n enjoyyyy.
Peace
Nice coverage!!
$160,000 just in two weeks EVELYN ALENE RHINES you are so amazing.
To the *incredible person* that's seeing this, I wish you all the best in life❤ don't over blame yourself, accept things and go forward. Your smile is precious and the keys to a happy life is in your hands. Stay Positive.
Thank you, I needed to hear that tonight!
Awsome sauce!
@@issamelissaaa You welcome 🙏🏾.
@@viviandickerson5193 💫
ua-cam.com/video/obiFPyWjnms/v-deo.html
Reading about people grabbing multi-figures monthly as income in investments even in this crazy days in the market,any pointers on how to make substantial progress in earnings?would be appreciated...
You have to have an idea on what you wanna invest in carefully before going in.
@Michael, You make it seem unreal to make up to that as a passive income annually,when it’s clearly possible. I have made over 1Hunnid thousand dollars from January till now with no joke game plan. She’s a masterpiece and her name is Christiana.😁
Kindly reach her thru Tele gram page with
Christianarobert is the name
Christiana Robert really knows her way around trading, its evident from her deep knowledge of how the market works, reading signals to perfection, i feel very safe trading with her.
Dang he is explaining about why I’ve had the trouble very thoroughly and clearly ~!
*To all the dreamers out there, don't ever let the world's negativity disenchant you or your spirit. If you surround yourself with love and right people, ANYTHING is possible...*
Loneliness is dark experience
May everyone receive health, vitality and their prayers answered!
This is amazing, new tool for my tool box of life. Thank you for helping the change and living in the solution. 🙌😁❤👍
Very educative. I love his videos. I do research on how Buddhism disappeared in Bihar. I realized it never disappeared from Bihar. Buddhists simply failed to research Indian Buddhism. They looked at Buddhism through the sphere of their own cultures searching for only the Buddha. Buddha had a myriad of names in different villages according to his teachings there. Example. His favorite teaching was 'Lust and desire causes pain. Remove lust and desire, and pain is removed'. Translated into Bihari (where the Buddha story took place) it is DHUKH HARAN meaning to remove dukha. Three dozen villages pray to DUKH HARAN Baba. Its clear that DUKH HARAN Baba is none other than the Buddha. Problem is Buddhists are searching only for the Buddha. In the real Vaishali the Buddha begged for alms. The locals there pray to 'BHIKHAINI' Baba (Beggar Baba). Bhikhaini was mispronounced by Buddhists as Bhikshu. Who is BHIKHAINI Baba. The Buddha no doubt. But people are searching for a man called Buddha. In the real Vaishali, in Beluha the Buddha suffered a sickness and felt he had grown old. The locals pray to 'BURHA' Baba (Old Baba). Who is BURHA Baba. The Buddha no doubt. In the real Vaishali the Lichavies pressurized Buddha not to die. They trailed him to Bandagawan pressurizing him not to die. To put pressure in Hindi is DABESHWAR. Three dozen villages around the stupa where Buddha gave the Lichavies his patra, the villagers pray to Baba 'DABESHWAR NATH' meaning the man who won the pressurizing game. It was the the Buddha no doubt as he gave the Lichavies his patra and succeded in sending them back. But Buddhists are searching for the Buddha. Forgive me for commenting out of the topic. I just wanted to impart this information to you.
1. Have a cut off time: shower
2. Drops into a deeper stillness: meditate
3. Reflect: what good have I done? What didn’t go well?
The power of sleep is crazy... there's different kinds of tired and when you can recognize those differences, it can be great. Even dreams can be fun but then when you wake up, you're like damn. But if you're life is good and how you want it. Then it's all good to wake up and do what you want.
Wow I love is. My takeaways:
Stop working after work (tip: take a shower and relax)
Night meditation (I’ll probably start praying again as a Muslim)
Excited to try this. Thank you 🙏🏼
Going to straight to the gym is best for me.
@@RD-nc8xt why? What about extra job? Don't you get rich?
@@RD-nc8xt GYM for hardware, we need to fix our software as well
@@NikkoVio oh wow
Amazing - even watching the animation of the fist banging the table in this video, i felt my body tense up ever so slightly. Not my own anger, no background info, but a 2 second long clip of just a fist expressing anger has a direct physiological affect on my body. Goes to show how important it is who we surround ourselves with
What wonderful life you have to be able to do all this.
Evening is special not because it is the coolest time of the day. But, it lets you reflect on your day and let your yesterday go. Good Evening ❤
“If opportunity doesn’t knock, build a door.” - Milton Berle
💜 Heart-Based Manifestation UA-camr
damn. This is true. Are you reading my mind?
I slept with my problems. Didn't left my job at the office. Had a very bad sleep. I have no clocking off state. That is why I stressed.
100% legit video!
putting things down when we are done is huge
AwesomE!
I needed this. Thank you!
I am truly Thankful with whole heart
Remember:
1. Focus on The Here and Now
2. Learn How To Shut Off
3. Honor Your Boundaries and "Have a Cut off Time"
4. Train Yourself To Have Discipline
5. Let Go Of The Pain That Drags You Down
*”Success is based off of your willingness to work your butt off no matter what obstacles are in your way.”- David Goggins*
You posted this comment to the wrong video.
@@mauno7230 right 🤣🤣🤣
Thank you for the all advices you gave. I hopes i can change my habit after working till before go to sleep and being a better person on the next day
Also science declares When you Can't sleep you should still yet Lay down & shut your eyes due to the fact that 25% of your Brain Power is spent on visual Cognition understanding what you see 🙈 so shut those peepers and find that measure of rest So yes Wide awake & eyes shut is restful
📌 ⭐Thank you so much for this informative video and all your contributions in the society it very nice to enlighten people more !!!!!!
We are currently experiencing the greatest transfer of wealth ever recorded in the world history
So therefore people who invest now have probably made the best decision in life because investmenr is the future !!
@@petekelvin2736 Yh I agree with you , Despite the economic crisis, this is still a good time to invest in the stock and crypto market
@@henryjames335 I literally wanted to start trading the stock and cryptocurrency market but along the line I got confused by the unpredictable fluctuation in prices
@@mongsamuel15 I will recommend you stop trading on your own if you keep loosing and start trading with a professional
Most people just scramble their brains constantly and are never present.
Its good advise indeed but only in certain environments, when youve got kids to look after added into the mix with normal household chores then its hard to unwind until later in the day until the kids are in bed. Definitely have to try and make some time out though towards bedtime to let the brain unwind and relax instead of looking at my phone which is stimulating my brain too much
You can do it! 🙏😌
So true.
If you win your morning you can win your all day 🙏
These are excellent wind down steps to include into a nightly routine. Thanks.
I Ferociously Fight Sleep💤 as if it were my worst enemy. Science declares much like a computer Your brain Log's short term memory to Long term memory as you Sleep and Long term Sleep deficits will affect your memory.
Now a day People only focus on External things .
Thats only problem.
Know youself n correct ur mind errors i.e.(lot of anger,lots of sexual thought or action,lots of greed thoughts) by doing meditaion n learning non-chattering mind skills.
B kind spread happiness n enjoyyyy.
Peace
I suggest soaking in tub even just 10min rather than showering only.
Before that TURN OFF all your devices.
After getting out of the tub let yourself sweat a bit, drink a glass of water then go straight to bed.
Soaking in tub helps your inner temperature to rise then allows to drop after getting out, that’s when you get physically sleepy.
Let’s use that mechanism.
It’s not easy to get things out of your head and go to sleep 😢😢😢🙏🙏🙏
Nick, I have a great life! I am for the most part healthy, happy and content. I don't want many material things, only the basics. Why do I worry about things that may or may not happen in the future?
Wow this is so great. I need to hear this, it's an inspiration to me and I believe it's serves the same way to many other people.
Now a day People only focus on External things .
Thats only problem.
Know youself n correct ur mind errors i.e.(lot of anger,lots of sexual thought or action,lots of greed thoughts) by doing meditaion n learning non-chattering mind skills.
B kind spread happiness n enjoyyyy.
Peace
Thank you for this contribution to society 🙏
Thanks Nick for reminding. Always love your teaching. God bless you..🙏🙏🙏
Can someone tell me the Bradley Cooper movie in the thumbnail?
Still some ppl think Islam is a peaceful religion 😂
This is the true way to look at life and live. Your videos are spectacular.. Thank you again
Thank you.
Repent Jesus is coming what about your soul
An extraordinary channel I found on UA-cam before sleeping! It’s really inspiring and positive which makes me reflect and realise why the bad emotion and troubles comes to me. I’ve already followed the channel. Thanks 🤩!
Now a day People only focus on External things .
Thats only problem.
Know youself n correct ur mind errors i.e.(lot of anger,lots of sexual thought or action,lots of greed thoughts) by doing meditaion n learning non-chattering mind skills.
B kind spread happiness n enjoyyyy.
Peace
Thank you for this video. Many blessings to all of us!
*"When something is important enough for you, you do it even if the odds are against you."*
*-Elon Musk*
I hope this message helps you. 🙂
Very educative. I love his videos. I do research on how Buddhism disappeared in Bihar. I realized it never disappeared from Bihar. Buddhists simply failed to research Indian Buddhism. They looked at Buddhism through the sphere of their own cultures searching for only the Buddha. Buddha had a myriad of names in different villages according to his teachings there. Example. His favorite teaching was 'Lust and desire causes pain. Remove lust and desire, and pain is removed'. Translated into Bihari (where the Buddha story took place) it is DHUKH HARAN meaning to remove dukha. Three dozen villages pray to DUKH HARAN Baba. Its clear that DUKH HARAN Baba is none other than the Buddha. Problem is Buddhists are searching only for the Buddha. In the real Vaishali the Buddha begged for alms. The locals there pray to 'BHIKHAINI' Baba (Beggar Baba). Bhikhaini was mispronounced by Buddhists as Bhikshu. Who is BHIKHAINI Baba. The Buddha no doubt. But people are searching for a man called Buddha. In the real Vaishali, in Beluha the Buddha suffered a sickness and felt he had grown old. The locals pray to 'BURHA' Baba (Old Baba). Who is BURHA Baba. The Buddha no doubt. In the real Vaishali the Lichavies pressurized Buddha not to die. They trailed him to Bandagawan pressurizing him not to die. To put pressure in Hindi is DABESHWAR. Three dozen villages around the stupa where Buddha gave the Lichavies his patra, the villagers pray to Baba 'DABESHWAR NATH' meaning the man who won the pressurizing game. It was the the Buddha no doubt as he gave the Lichavies his patra and succeded in sending them back. But Buddhists are searching for the Buddha. Forgive me for commenting out of the topic. I just wanted to impart this information to you.
Well of course people are stuck and think about constantly of solution when they feel that their life is not in the way something inside wants it to be. I personally cant figure out the solution, a way out of what I am doing now. I feel pressure to realize what steps I should take, but can't figure out.
WiFi radiation is root cause of chronic fatique. Switch off everything for night.
Source???
None of this involves having children.
"We're trying to get rid of the logic part". THIS.
1. deep breath
if you breathe well, you will be relaxed, restored, healed
2. imagine most beautiful and calm place during you breathe
don't be afraid if bad things appear, just watch, it's just inside of your imagination. whatever.
Whats about shiftworkers?😂
WHAT US THIS MAN TALKUNG ? THE MIND IS PROGRAMMED TO 24 HOURS WORKING..
IF YOU SHOT OUT THE PREVIOUS THINGS YOU DID FROM YOU MIND.. THE MIND WILL AUTOMATICALLY PICK UP ANOTHER NEW ASSIGNMENTS.. FOR ME THAT IS STILL WORK... PLEASE
Im still at school and when shutting off I always feel bad, cause I couldve done Homework or study...
So could listening to specific videos while in bed be a wind down trigger? Cause I watch 3 stooges videos and I seem to fall asleep faster but the sleep doesn't seem to be as deep.
Interesting is that if you are able to set something exiting that you're going to work on yourself will fill you with that energy that comes from your excitement and feeling of improvement but mostly, giving your time a purpose. It's like you may feel exhausted but you want to continue. So it all depends of what you're gonna do with your free time.
Thank you. This is good stuff.
THANK YOU SO MUCH FOR SHARING US 💙🙏🌎
How does this wisdom applies to a student-mum who has to find time to study mainly in the night and early mornings? Day is for domestic works and child care.
There was no solution as the rage can make us agitated any time. Control on that matters. Evening or day , it is vital to be patient in our life. That's the strength and only that can strengthen us.
this video is about their daily evening routine. seek a video that goes more in depth on controlling rage as it arises.
All the Worst thing happened to me till now, The stage I am now, The unsuccessful life I am leading and all the negativity and negative things happened to me are All for one reason. MY WORST MIND. I CANT CONTROL IT. AM IMPATIENT AND AFFRAID OF EVERY SINGLE THING. FULL OF NEGATIVITY.
Um excuse me but I'm always tired DUE TO A SPLEEN QI DEFICIENCY.....
So needed,hit root of problem,thank you.
Well, this might be all well and good if you're living as a monk in a monastery or if you're a successful self-employed tech entrepreneur in California. But if you're living an average life of someone who works full time, has to commute, get groceries, make dinner, do the dishes, wash clothes, take care of kids it simply isn't practically possible.
I am all for it.
But we are not all Monks and not all of us like to become one......Sweeping floors and sitting down in meditation is not why we are here in this material world.
We are here to manifest our true selves as matter in a material world, and this includes suffering, as a lesson, going into monkhood for the rest of your life, is like fleeing from these challenges.
From reading you gain knowledge from experiencing real life you get to know.
Hence, instead of trying to make a monk out of every person, it would be much more effective if a contemporary way of practicing Buddhism would be taught, meaning living it while having a job, Kids running around while paying the bills for their education etc.
Looking at the various problematic issues in Thailand with regard to suicides, drugs, alcohol abuse obese Monks, and prostitution, I do not see the effectiveness of Monkhood in daily society, as it absorbs a lot of money in the poor regions.....
On the contrary, to my opinion, it's time for a more temporary approach based on the reality of today instead of the reality of thousands of years ago. everything changes, nature too, and water flows but Buddhism remains unnaturally rigid.
Thanks for sharing monkhood and giving us teaching of living good life.🙏
“I think the best way to attract venture capital is to try and come up with a demonstration of whatever product or service it is and ideally take that as far as you can. Just see if you can sell that to real customers and start generating some momentum. The further along you can get with that, the more likely you are to get funding.” - Elon Musk
Most of my life I've been doing it all wrong. ⚠️🚫
East ♾👍☯️🌌🕉💜
Videos are great ❤️ but lengthy
It would be good if videos are made Lil short. 🤝🏻
So...8 hours work, 4 hours travel time one comes home to an active, tired so not inclined to listen 4-6 year old who want your energy, attention and tests your limits of attention and understanding continously. When and how exactly does one get to shut down, relax, love oneself etc??
The problem is I don’t want to start it all again the next day...
⊕① (⑥⑥⑨) ②⑤⑧ ④③⑥③
This is terrible advice do you think the greats do this? Does elon musk do this? Did jeff bezos do this?
Oof, you left out the Sea of Merit from the original vid. I found it to be quite powerful, if anyone is interested:
ua-cam.com/video/xDnuirggvig/v-deo.html
Surely less internet has to be incorporated. It becomes a "white noise" that stays with you throughout the day disrupting peace and even sleep
My work requires calls usually between 8-10pm as well as a full day . Please advise
Jesus loves you all.
how can you "wash off" the day's experience if you still have work to do until you sleep? doing no work at night every night sounds far too unproductive.
In theory this is great, but in reality my life is so busy it just seems impossible to change
I think it's possible to start with one evening habit and then build on that.
Shame I can’t do all of these after working 16hrs a day
Meditate at 8pm your local timezone every day. "We Remove all disagreeable energies and entities from governments around the world." And then add on to it.
We are uniting 1 million strong around the world. Set your alarms to be apart of the inspirational movement. #MEDITATEAT8
Love, A Light, Red Ruddy ❤🌟🦁....
I just studied all day 😭 and I’m getting let go from my job in a week.
Excellent Video, Thanks!
There’s no shut-off time for a Mom of three kids, with dinner, homework, bath time and getting them to sleep.
Well fall asleep knowing you you did a good job your kids need you sleep is very important
He lives in a monastery
He don’t actually live your life LOL.
Not that this removes any inherent truth from what this monk is saying - it is important to keep in mind that the life of a monk is not necessarily applicable to that of the average person. It's very easy to say people should be doing this and that, and this is the reason why you feel x or y - but when your life consists of essentially just existing with the title of a monk, it's very easy to just live your life in meditation.
I will only take this monk srsly if he stop showing his face on youtube
Your videos are like pots of gold- true treasures and inspirational.
I’m not shutting off till im making 10k+ a month constantly
This is soo true…great information…I deeply appreciate the channel…Thanks
Easy for this guy to say he has no bills or a job, kids or a wife to deal with on a daily bases.
Haha! How about no? Always still got homework to do
Repent Jesus is coming what about your soul
Amazing. Thank you so much! 🙏🤎