I have been having this over four months,the pain is just unexplainable.... literally when I go to poo i can't do it quite anymore,i Scream coz of the pain ....it's so bad 😔
@@scope-it7714 very sorry to hear, i totally understand...use "movicol" as a stool softener it is a game changer ,and use her technique when it comes to position yourself while pooing....use it until six months to one year consistently ...the fissure will start healing and by movicol it will help your stool passage soft as if you are diarrhea and you don't wipe by hard tissue after your done ,i always used and i am still soaking my tissue paper a little bit with drops of water then wipe my ass Hope it will work for you
You have no idea how many people you are helping out there. Your videos tackle subjects that most people shy away from discussing and end up suffering alone. Thank you so much for the time and effort you put into these videos and keep up the good work.
1 week without blood and pain now.. Tried so many things but those 4 were the key for me: - bowel routine (1x a day at same time, more will interrupt the healing process and less will harden the stool) - high fiber/healthy nutrition/+ lots of water - self discipline/ + relaxing - hygene (clean always after bowel only with warm water in the shower) I wish you guys the best! Just never give up!
@Zeitlost Thank you for sharing your experience and tips! It's great to hear that you were able to find relief from your symptoms. Consistency with bowel routine, healthy nutrition, self-discipline, relaxation, and hygiene are all important factors in the healing process. Keep up the good work and continue to take care of yourself! All the best for your recovery 🙏 💖
@@harshams8624 no it needs time , it is like a big cut , and will heal like a cut with first closing the cut , then it becoming dry , then it replacing with new tissue , then finally healing. this process takes minimum 1-2 weeks minimum . imagine it like you got cut on your finger by a knife
11 years? Did you know that there is a laser procedure that heals the anal fisures completely? Please search for it on UA-cam or Google. A friend had it done after suffering for 1 year like me, and she told me that it works, is painless, and covered by insurance here in the USA. Many blessings ❤❤
In addition to the physio described here by Michelle which is indeed VERY IMPORTANT, here are more crucial crucial tips: After suffering from anal fissures for nearly 2 years here is what I found ACTUALLY helped, by God's grace: Short version: Daily Miralax (everyday!), lots of water, and apply VASELINE to anus and fissure RIGHT BEFORE every bowel movement. Long version: 1) Full cap of Miralax DAILY (don't skip it). This consistently keeps poop SOFT. 2) Lots of water DAILY. Again, this combined with miralax keeps poop SOFT to minimize chance of re-tearing a fissure. 3) RIGHT BEFORE every bowel movement apply VASELINE directly to your entire anus and on your fissure (GENTLY). I use a rubber glove with my pinky and I get the Vaseline a bit inside my anus, on my fissure, and all around. THIS HELPS GREATLY TO MAKE POOP SLIDE OUT INSTEAD OF HAVING FRICTION AGAINST YOUR FISSURE! Look up "pure Vaseline" on Amazon. Doing this EVERY SINGLE TIME RIGHT BEFORE POOPING along with keeping poop soft with Miralax+water has been a God-send and has made my poops so much easier. 4) When pooping try not to strain hard. Push gently and let poop slide out instead of push it out. This makes anus more flexible and less likely to tear and cause fissure again.
Here’s my personal method for fissure recovery: I made sure to pass stool once every two days (because if you go everyday you’ll not give it time to heal.) On my “non bowel day”: no fiber, did water fast, eat only fruits and liquid foods to break the fast, and take one pill of stool softener (example is Colace) On my “bowel day”: Eat fiber food and take 1/2 pills of stool softener. Eat Apple. Do cardio to aid digestion of food you eat. Every day, I also applied a fissure healing cream (research and buy one.) Don’t directly touch the sore while applying else it will get irritated.) I hope this comment is able to help at least one person going through this terrible ordeal.
Please can i ask you why you take pill for stool softener duriny the fruits and liquid day ? Isn't the stool be soft when you eat fruits and liquid? Can you please explain
@@lamyanaem2167 Just in case because sometimes it can still come out bulky because of fiber in apples. But don’t use a softener for more than a week though. Do it occasionally.
No doctor could help me the way this video has. I didn't know and wasn't ready to accept that I needed to learn this. Thanks a ton Michelle! Hope everyone finds this video. It is a life changer!
@N J You're most welcome! I'm so glad to hear that the anal fissure treatment techniques demonstrated in the video were helpful for you! It's always great to hear that my videos are making a positive impact on people's lives. Thank you for sharing your experience. All the best to you! 🙏 💖
Oh my God, I am typing this comment while I'm at the toilet, I just did your technique and somehow two things were great ; my stool was soft, and it didn't really gave me pain. I have been fearing to poop as I researched a lot about this, so I really want to thank you with that ma'am! And yes I think I got the type 4 stool. Taking a 20 minute warm bath yesterday is definitely worth doing! Again, much love to you.
I watched this video yesterday , and I just want to say thank you. I’ve been struggling with this problem for 6 months . I followed the instructions on this video and went from a 10 to a 2 in pain. I wish I would have found this video sooner. Thank you again
@ericlorenaalmanza1175 You're welcome! I'm so glad to hear that the video on anal fissure treatment was helpful for you! It's great that you experienced significant pain relief and improvement after following the instructions. Anal fissures can be quite uncomfortable and disruptive, so finding effective treatment methods is important. Remember to continue following any additional advice or treatment recommendations from your healthcare provider to ensure complete healing and prevent further complications. Thank you for sharing your positive experience, and I wish you a speedy recovery! 🙏
I'd suffered from anal fissure severely for nearly a month but now I'm completely healed. Just wanna share some tips that I did to overcome this journey. (1) Don't be afraid of bowel movement. I know it's scary for us whenever we have to go to the toilet. But we have to do this even if it's painful otherwise constipation can happen. (2) Drink lots of water and eat plenty of fruits to add fiber to your diet. If you can't, use stool softener to make the stool softer and easier to pass. Also, stool softeners are safe to take everyday. And again, don't forget to poop everyday. That is the most important. (3) Sit in a bathtub filled with warm water after you've pooped to reduce the pain. If you do these three things, you'll be completely healed in a matter of time. Believe me. You just have to be patient and trust the process. Wish everyone good luck.
Idk,it gets proper for like 1 week,and then 1 day of bad poop fucks it up again.and blood again😭. Getting tired of this,because it has just completely changed my life.
I struggle with Anal Fissures from time to time. always acute and something I never used to worry about. Recently I developed one where it would not go away for more than 2 weeks, and was beginning to make me anxious because it was actually getting worse too. Following a few of these simple steps, especially the one about emptying your stool properly by leaning forward and deep breathing solved my issue instantly. Within 6/7 days I have no blood or pain anymore. The pain went from a 6/7 to a 1/2 instantly. I do feel like because I’ve thought about my sphincter muscles and got worried over the anal fissure that my butt is somewhat tense and the muscles around them are too. But generally speaking all the advice here is ace and has really helped me. Thank you.
This posture helped me with relieving my bowels within a matter of minutes, struggling from fissure from a month especially initial part of bowel caused immense pain. This technique is excellent. Thanks a lot for this video. god bless you all suffering from this and hope you find relief and joy soon 😊
Not sure if this will help anyone but I found lubrication has been a complete life changer for me. I tried everything. The only thing that helped was taking a glove and using… in my case coconut oil and olive oil mixed together. It’s extreme oiliness has helped stool pass easily. Take a glove and carefully lubricate as best as you can..very generously. Hope this helps. Coconut oil helps with healing as well as olive oil. Within a couple days I was feeling completely better. It helped the fissure heal.. I’d say do this for a while whenever you’re going to poop and/or 2x a day everyday until fully feeling comfortable. This changed my life. I was in excruciating pain for 3 months!
@@danielcad23of course. I actually have witch hazel hemorrhoid salve that I use. That should be safe for long term use but check with your doctor as witch hazel is an astringent and may constrict blood vessels in the area (would not promote healing of the fissure and may weaken sphincter walls after long term excessive vasoconstriction). Insert 3/4 in inside the rectum and that is all.
@@danielcad23 yes absolutely, even doctors suggest it. Ps: also my doctor suggested to drink liquid paraffin after meals. It doesn't get absorbed in body but will lubricate your stool. It's just transparent oil.
Thank you… I have seen a lot of fissure video tips and none have worked before I found this video! It really helped me a lot… 😊 i tried the bowel technique it works for me it completely healed
I been going through this for over a month and it’s getting worse. It’s really been affecting my life in a horrible way. Just wish me the best. I just want this to be over with.💯
@@Servant_of_ALLAH-u6g it’s still reoccurring, but not as bad and not as often. One of the best things I can recommend (although not very exciting) is staying hydrated. I would absolutely say go to the doctor about this, I’m just stubborn and can’t afford it lol
I am going through the ordeal of painful evacuation while treating a fissure, and concurrent piles, with homeo. The pain is due to fissure and I dread passing hard bulky stool because of the abrasion on the fissure. I foind Homeo stool softners better than allopathic ones. My sincere thanks to you maam for your invaluable tips. God bless you and may all those suffering hear benifit from this channel be healed by His Grace 🙏
Thanks for information. This is the most uncomfortable feeling ever, surpassing my sciatica pain and discomfort by far. Just want it to heal so I can feel normal again rather then hiding the agony with a fake smile.
Thank you so much for this video! I had an emergency appendectomy and had (TMI) bad diarrhea for nearly a week after my surgery. That did so much damage back there and I was in severe pain, I couldn't go to the bathroom because it felt like glass was coming out. This method helped me go without straining and hurting myself even more. I also did a few changes to my diet. No carbs, no sugar, and lots of veggies and most importantly tons of water. Avoid sitting for long period of time, that makes things worse. I also got a sitz bath tub and sat 3x a day with warm water and Epsom salt (without fragrance) and I also did cold sitz bath with chamomile tea. Another thing I used was coconut oil and Mom's bottom balm. It's for postpartum, but I HIGHLY recommend it. This will help ease the pain, but I had to be consistent, and in less than a week, I started improving. If you're constipated, please change your diet, take a stool softener and drink prune juice! Hope this helps❤
Thank you so much for your help. I’ve been struggling in a great deal of pain, loss of sleep and disturbed eating habits for 4 months now. I was taking 400mg of ibuprofen for nearly 5 weeks but have stopped now. Things seem a little better but there is Still blood during the day. I have always been an active cyclist doing about 3-4 thousand miles a year. This has been devastating to me as I cannot ride my bike and so my fitness levels feel really low. It happened straight out of the blue .
hello , i must say your stool passing technique was absolutely amazing ! it immediately greatly reduced my pain to a minimum and I didn't get spasms after passing stool , thank you so much for your help I can see my fissure healing now !
@kapisht1227 my pleasure! So glad to know that the technique has provided relief for you! Managing anal fissures can be challenging, and I'm glad the information was helpful. Wishing you a speedy recovery!🙏
I came here to say thanks. At first, I listened to this video yesterday and thought it was just another pointless video. The day before yesterday, my anal fissure symptoms flared up again after going to the toilet. Mine is chronic, and the pain typically lasts between 5-7 hours after a bowel movement, occurring periodically over several years. However, today I went to the toilet again and thought I had nothing to lose by trying the breathing technique and keeping it slow. Whether it worked or not, I knew I would have to face the pain again because it had flared up just two days ago. To my surprise, I didn’t have a single drop of blood, not even on the tissue after I cleaned. Thank God! (actually thank to your video, hahaha) I hope this technique continues to work. I can’t wait to see how it goes next time, after being afraid of going to the toilet for so long.
Ye jo fissure he na bohot hi bhayank bimari hai mujhe bhi fissure huva tha aur jiss jagah par fissure hua tha wo area andar se bohot jyada hard ho gaya tha me bohot pareshan ho gai thi tb Maine Flipkart se pymol + livcon capsule aur manulex churna ka order Kiya aur use continue Kiya 3 mahine me pura complete thik ho gya fir se nahi huva dubara . Best 🎉
I will give this a try tomorrow. I am actually in tears watching this video because I'm on so much pain some days, I feel like I'm going to pass out or be sick. I've been waiting to have an operation since last year June. Will come back tomorrow and let you know if the pain is still at what feels like 20 today. Will try this tomorrow ❤️
@Gayathri Kandasamy I have tried this every day since watching your video. I have only been making the ooo sound to help open the area. It has worked, and the pain is not as severe as it was, and I find that the pain no longer lasts eight hours. The pain also is about a 5 and not 20. Thank you. Will come back again with another update. Maybe next week.
I had a fissure years ago and nothing stopped the pain, i was in agony for 6 weeks waiting to get into surgery, as it occured just before Christmas. I was taking drugs by the bucket load to just ease the pain. Listening to this video, makes it sound like a miracle remedy, as i tried everything, even NOT going
@prabhakarpenkaj yes and the relief from pain was so quick. I went into hospital, the doctor did a quick operation where he closed the fissure with stitches. After the operation, i couldn't believe how well i felt, no more pain. That was it, the stitches dissolved by themselves and never had a problem since, it has been about 20 years now. But will never forget the pain i was in and the anger i had during that 6 weeks of suffering
@@andymartinez767 I have chronic fissure, surgery didn't help. It makes inflammation worst. The Dr injected Botox for muscle relaxing, but every since its pain even when still is soft. They are going to do another one, but I fear incontinent. The exercise does help, but only time will tell. Because of swelling in the area, and choking going because of the tight spot, I find lying down with one legs raised help alleviate the pain as it removes the chocking of the swelling. Just a few tips.
Praying for you, but go see your doctor even a natural path you need to get some professional to help you out. You don’t want to get to a point where are you have to go through some serious medical procedures but remember I am praying for you and you pray to, God is our ultimate healer. He only uses men and women that have been trying to help us talk to your father in heaven. And get on a prayer list also, google scriptures that speak to healing in the promises. God be with you and God bless you.
Just want you to know that I’ve been in excruciating pain the past couple days, too embarrassed to talk about it even to a doctor and I genuinely was dreading going to the toilet and this problem was impacting my progress in my weight loss journey as it’s not nice to hold stool and then be doing high intensity work outs Today I was thinking about throwing in the towel, just so I can deal with this embarrassing problem and after watching your video today, I’m genuinely laughing at the pain from this morning and the past couple days Been emptying my bowels without fear and with a more mild painful sensation that got easier to manage the more I understood your advice, and even finished my work out at the gym at full intensity without constantly fearing the worse 🤫 You have to know that of all UA-cam videos this genuinely gave me instant help, relief and very useful information so I genuinely thank you for this video as it genuinely made a difference to my day and my mood ✌🏾 Respect and much love ❤❤
@DEEPANSHU I'm doing great now, haven't had an issue since. Before the surgery I was dealing with the fissure for over a year, it's been about 5 years since my surgery.
This has been the best video i came across when dealing with this. Especially the exercise for emptying your bowels. Holy moly did that help so much and made recovery so much faster!!!! Ty!
@TheCarlosnetwork Thank you for sharing your experience! I'm so glad that the exercises in the video, especially the ones for emptying your bowels, have been so beneficial for you. It's always rewarding to know that my videos are helping people with their recovery. Wishing you continued success on your journey to healing!🙏 💖
Thank you so much. Was experiencing excruciating pain since 4 days, saw your video yesterday and today, I am feeling much better. I needed to learn this technique. You are doing a great job 🙏🏻
@ankitakhatri6150 my pleasure! I'm so glad that the technique from the video has provided you with some relief. Your well-being is important, and I'm glad I could provide some helpful information. Thank you for your kind words and for watching the video.❤️🌺
@risbhat You're welcome! I'm glad to hear that the technique in the video has been helpful for you in relieving the symptoms of an anal fissure. Remember to follow any additional recommendations from your healthcare provider and give yourself time to recover. Wishing you a speedy recovery! 🙏
this morning i watched another video on the theme,I had a sharp pain in my but because of the fissure and after a few minutes of listening to a doctor explain a things i started feeling sick, i don't know if it was a panic attack or some other thing, but i almost lost it, my vision was fading to black and i felt like vomiting, this lady explaining this so nicely with the plants behind her looks so calming, hope i don't get the same thing here
Oh my goodness! Thank you so much this made my pain level quite bearable compared to what it was! If you haven't tried this and you are suffering try it! Drink a lot of water+ some prune juice a stool softener give it some time and when it feels like you gotta go try these methods. I can't thank you enough for your help!
I had my surgery two years ago,And the pain is back again,Am not ready for the surgery financial,Am going to try out this tips, Thank you and kindly pray for me
Thank you very much, whatever I learnt from this video of yours, it has given a lot of relief to me physically and mentally. You're doing great job ❤️☺️
@vanshika my pleasure! Thank you for your lovely feedback. I'm really so glad that I've been able to help you and I really do appreciate you taking the time to let me know, I'm most grateful indeed. Wishing you all the best for your future health and happiness🙏
Thank you so much for this. I've been dealing with this for weeks now and its making me really worried. I am going to try this and I am hoping that my condition improves. the comment section is also very encouraging as well. Thank you so much.
@user-ng3ns7he8f I'm glad you found the video helpful! It's important to take care of your health, and I hope the exercises bring you relief. Wishing you a speedy recovery!🙏 💖
There is also coloxyl for kids, not sure if you've tried the 100% pure pear juice. Also avoid dairy especially the normal milk try lactose free, hope that helped.
@@shawshank6015 the problem with milk is not the lactose, but casein. The worst milk humans can drink is pasteurised cow's milk. Raw milk is very nutritious and healing. Many holistic/functional doctors recommend it... That's why our ancestors didn't have many issues with raw milk... The problem started when the food industry became co*-*rrupt and told us that we had to avoid the good/healthy things and replace them by their over processed products. The same happened with animal products such as butter (ghee is way much better) and tard... They said it was causing "high cholesterol and tryglicerides levels in people" when IN FACT the ones that are responsible for that are SUGAR and carbohydrates (specially the overprocessed ones). They told us we needed to use sunflower oil, canola oil, etc to avoid animal oils, and thanks to that "great idea" most ppl have digestive issues, inflammation all over their body, and cancer... of course, sugar and refined carbohydrates are also responsible. In the past most ppl didn't suffer from high cholesterol or tryglicerides levels neither obesity nor food allergies so it's more than obvious the problem was not the milk, or wheat or unpasteurised foods. Wheat was genetically modified and the nightmare with it started... Whatever organisms that human beings dare to modify genetically are ruined for life! See the wheat, carrots, animals such as the german shepherd, bulldog, pug, etc. Another great reason why the ppl should have never taken experimental mRNA shots, but that's another story...
1. Ebanel Hemorrhoid Treatment ointment. 2. Stopped eating meat for awhile and ate things that created soft stools. (Ezekiel Food for Life cereal, organic oatmeal, lots of hydrating fruits, vegetables, whole grain breads and noodles) 3. Using a suppository before going to bathroom. 4. Herbs (stone root, witch hazel) takes these in whatever for is most comfortable. (Powder form or tablets are great for me). This is great!! Take it! 5. Boroline (I haven’t tried this but I have heard this works wonders for anal fissures. I hope this blesses someone. I pray you will be well and healed! These things along with this video can do wonders! Hope this blesses someone. Also, I’m thankful for this video. It definitely helped me. Thank you!!
I've been suffering from a fissure for 2 months now and the pain has gotten a bit worse recently. No blood when having bowel movements as long as I take miralax. I'm 99 percent sure the fissure doesn't heal because I keep straining. I hope the technique helps because this pain is starting to affect my mental health.
I had anal fissures for over 2 decades. Even a regular non hard bowel movement would bring me pain and even worse about 4 hours later I would suddenly be in agony which means lying in bed the rest of the day. One day I tried a full cap of miralax each morning and 5 days later my stool was so soft I could feel nothing. This has been going on for 6 months. I can get nausea sometimes and often go half a dozen times per day but the feeling of no pain down there is incredible. If I skip one day of miralax then I regret it. I take it with fit Gatorade and also eat frosted mini wheats with blackberries each morning. I tried prescription meds and everything else with no luck. Who knew miralax would be my miracle.
@@gyanaranjan3268 After a year of miralax I suddenly got another fissure even though my stool was soft. I was eating more fiber then so I cut back. Now I never get fissures but mostly have diarrhea with a few accidents. For me it came down to a choice and I took the road of miralax and light fiber with the constant diarrhea.. just never trust a fart
I've heard leaving comments helps a video's engagement. Since I found this video so helpful (the first half had information new to me and the technique works great) I'm leaving this comment.
Macrogol is good, I have one and oh it stings! But it feels better than it used to since being on macrogol. This video is miles better than any doctor, they just give you a prescription and that's that. How long do they take to fully heal?
@mazharirfan9943 I'm glad you found the video informative! Dealing with such painful situations can be challenging, so understanding effective coping strategies is crucial. Thank you for your kind words, and I hope the techniques continue to provide relief🙏
@Top Drive thanks I love receiving requests, I did post this video on Hemorrhoid Fixes last year ua-cam.com/video/qTcb55KOK9Y/v-deo.html I hope this is what you're after. Don't hesitate to let me know if I can assist further. I was thinking of posting differences between hemorrhoids and anal fissure as this is one area of confusion and slightly different management. Many thanks!
I had to have surgery when I was 8 because of an anal fissure. One night I had a bowel movement and there was blood everywhere in the toilet bowel so I was brought into hospital. I remember how painful it was, I used to hang onto my bowel movements for hours because I dreaded it. Thank you for this video!!!
@rainbowkitten8990 Thank you for sharing your story. It sounds like you went through a very painful experience at a young age. Wishing you all the best for your continued health and comfort!🙏
I do wish to say to people: if it does not heal, go see a doctor and don't let him send you off with nothing. Sometimes it doesn't heal by itself. All I got for 3 yrs was lidocaine for the pain. But if I'd gone to the loo I couldn't sit anymore for the rest of the day while I had back problems AND a toddler and baby to tend to. I was close to passing out from pain each time I had to go to the toilet. If it's that bad for you, don't take chit from your GP. I think it's underestimated how awful this is. Finally I had surgery and I've been fine since. But I walked around with it for 3 yrs, even though I did go to my GP several times. In hospital was another woman with the same thing. Her doctor had made her suffer for 11 years!!! So if it does not heal with these excellent tips, go see your doctor and don't leave until you got a hospital appointment for surgery. It's 15 mins op only and you're sorted!!
same! misdiagnosed for 3 years. Finally begged to see a colorectal surgeon and she diagnosed me within minutes. Got the LIS a year ago - unfortunately it's returned :( Back to the surgeon I go. Pain in the @ss most literally
@@supadupachicafly I make sure my bowel movement is good by eating the right things. Fruits for sure, but some aren't great and have the adverse effect. Like pears. Trial and error. I found out that eating 1 apple a day did the trick for me. Did that for years even though I am not keen on apples. Now I take other fruit, kiwi, cherries (in season), mango. These all work really well (for me). Mango esp. seems brilliant to keep things going! I eat half a day as they're not cheap. Grapes work too. If I don't eat fruit for 1-2 days constipation sets in. But... I've never had the fissure come back, and I had the op 29 yrs ago now. Fingers crossed!! And don't eat too much of things that can cause constipation, like potatoes. If I eat cooked potatoes for 2 days on end it takes a turn for the worse. I stopped eating them on daily basis 10 yrs ago. Occasionally eating cooked potatoes is okay but not daily. Fried potatoes / chips doesn't seem to have that effect, but that's even unhealthier. (potatoes give short and high blood sugar peaks which is VERY unhealthy!) Experiment with diet. It makes all the difference in the world!
Also, I got sachets with fibres & salt from the GP that I can and do use if constipation happens. I had this when menopause started. Apparently motility has to do with hormones as well. And when I quit smoking as nicotine has a stimulating effect on the gut. In spite of my fruit I occasionally got constipation. On such days I take one sachet in a glass of water and half an hour later I can go to the toilet :) That way I can prevent getting trouble again like a fissure. But I only take that when really necessary, I want my gut to do the work itself as much as possible (healthier, right!).
Do they cut sphincter muscle In the surgery? I’ve heard that will cause not to hold your urgencies or you can’t control your gas or poo as you normally do, is it true?
Thank you for this video i really appreciate you and all the kind people in the comments dealing with this. I recently had surgery on mine cause it was a fistula and they have a stint in mine rn. Do you by chance have any advice for someone in my position?
@Blackscar94 thank you for commenting. Anal fissure (split in the anal skin) is different to anal fistula (tunnel or connection between the inside of the anus leading to the outside). Unfortunately, I am unable to advise you on your condition. It would be helpful if you can see a pelvic floor physiotherapist or perhaps your surgeon works with a continence nurse who may be able to give you specific advice for managing your condition moving forward. Wishing you all the best for your healing🙏
@@michellephysio hi its important , 9:48 Can the anal fissure be inside the anus, because when I put the cream so that it soothes I insert my finger into the anus should I do that?
I had this issue and surgery for it. Best thing I have done since then is get a bidet. 30.00 and it is a huge help with this issue. I highly recommend everyone get one.
Pain was at a solid 10 but with this technique it was at like a 3, i kid you not Day 2: nothing but a minor pinch during the bowel movement, though I still need to work on the consistency as it’s a tad runny. What is this sorcery! 😅
Dear Michelle , thank you very much for such a helpful video.i had spincterectomy done in june this year . Pain has improved significantly in severely but still comes back now and then , how long it takes to heal this completely
@@МагомедРагимов-х6ж from around minute 2 when she explain the best way to go to the bathroom, that ease things a lot and give time for the fissures to repair . That was my experience.
Hi thanks so much for your video . Can I ask : - Are fissures area to be kept clean & dry or keep them moist? -Can we apply Vaseline on the fissure area - apply before & after bowel movement ? Appreciate your reply thanks.
@@sam_esque I used Nitroglycerin ointment to relax the blood vessels in the area. I only ate easily digestible food high in fibre like homemade chicken and vegetable soup for several weeks. I am very careful with my diet even now because a fissure can return and I pray it never does. Good luck with it, I hope it helps you.
This is fascinating. I'm currently recovering from depression and hip issues, and with the SSRI's I found that both my appetite and stool mobility was being affected. I eat plants only, so the fiber and hydration was never the issue. I went from having 2 pleasant BM's per day prior to the meds, to maybe twice a week, if I was lucky. I found myself in a tough position where everything was so backed up, and I just couldn't get my anus to work, because I was freaking out about creating a tear. So, the remedy was...got gloves on, and started scooping (as it was soft..that wasn't the issue after all...just backed up) with my one finger...as that was as far as my terrified body was going to let me; until I was confident enough there wasn't a risk of tear. Then I was able to find a position that worked, and celebrated with several visits to the washroom. It's remarkable how even forcing your body to do something, that feels risky, will create a barrier to relaxing. Great video, and thank you so much for sharing this information. 💌
@@nickroberts534 respect people's lifestyle. If someone is vegan, let him/her be! There are many reasons why someone can get constipated, didn't you read that she already solved the problem and her issue was more due to fear and stress than due to her eating habits???
SSRIs and other psych meds can mess up your gut. We have neurotransmitters in our gut. I’m learning so much. Theses meds messed my stomach and motility etc up so bad. Hope you are feeling better
@@mindpower2824 fear and stress can definitely make it worse for sure. Plus the meds. I know. I’m experiencing both but getting better at these 2 issues… I personally need fiber. And meat. I think we just need to avoid eating a bunch of crap and drink lots of water. I also take Miralax daily and it’s been so helpful.
Of course they make 3000 on the long scope ! I asked the doc what about the short scope -- dont make enough money ,although it detects 75% of cancers? Docs sold us out to Fauci and Gates,WEF
You can buy homemade suppository containers, mix h fissures 50/50 with coconutnoil. Use sepositories 3x a day, also live off of high fiber meal, and water. Soft stools equal less pain..the pain has been proven to be the same as child birth--- you're amazing for hanging in there during the healing process. Happy healing, im.so sorry youre experiencing this.🙏🙏
This may be of help to someone else: After years I noticed that eating nuts and/or seeds (eg sunflower or pumpkin seeds) reopened the fissures every time. I cut these out of my diet, and I rarely have issues now
Learned the difference between soluble And insoluble fibres how it softens stool with adequate liquids , thanks a lot its very helpful for me during Post surgery period
I really appreciate your videos, every minutes in your video give me invaluable knowledge, I've been suffering this problem for two months. Even I seeing the doctor, it's not improving as I don't care the diet. Now I know the most important think is to soften the stool. I don't want to have operation and I will try stool softner and the diet.
@Emu Khan all the strategies recommended in this video apply, taking particular care to keep the stool soft and avoid constipation and straining during this time. You may like to discuss this with your doctor (I’m a Physio not a doctor). Wishing you all the best 🙏
I’m here in great desperate need for my fissure I have been pooping wrong all this time I found it easier going all the way back on the toilet and starting what have I done 😞😭plz pray this heals plz I cnt deal this is the worse pain of my life
Thank you so much Michelle! This really helped me - I think I'm in a very dark place mentally with this.. As I haven't been able to find sufficient information, could I please ask what type of exercise is recommended for patients with a fissure? Am I still okay to go to my yoga/pilates classes? Anything that should be avoided? The pain had gotten so bad and now I'm scared to do anything.. Thank you!
@nobody yes I understand how this condition can have a negative effect mentally. Walking should be fine to do for most individuals, this can be performed effectively in 2-3x 10 minute intervals/day if a longer walk causes discomfort. Yoga and Pilates classes are so variable it’s difficult for me to comment. Many of Yoga and Pilates exercises are quite appropriate - I would suggest avoiding intense core abdominal exercises, deep squats and exercises involving this position and exercises that make you strain when performing them. Keep the pressure downwards on your pelvic floor manageable by keeping your exercises manageable too. Try to breathe normally during exercise and avoid holding your breath.
In the other video you mentioned chocolate is a good softener.Would you recommend eating chocolates in order to soften the stool for a fissure patient as well...
@Abhinav Dubey there is no evidence to suggest that chocolate can assist fissure patients however if something helps soften your stool for gentle bowel movements without straining then I don’t see it as a problem to assist fissure healing.
I’m sure excessive straining gave me the problem I have today. It feels really sharp when I try to pass stool And afterwards it’s like a burning Sensation I used to love going for a number two Now I hate it
Use a laxative and drink plenty of water. I had a fissure for 4 years and I finally got it fixed with meds and eventually surgery. Also, try just not pushing when you do #2, I use a stool for my feet and just relax until it comes out on its own.
Great Video Michelle, I wanted to ask if you can make a stretching exercise video to heal fissures... currently dealing with this battle right now. Thanks so much
@Chlirby C I don’t think stretching is the answer for healing - really need to avoid stretching through the buttocks/anal area otherwise you’re reopening a split in the tissue, hope this makes sense & all the best to you! 🌸
Thanks so much for the great video. What do you or anyone recommend for pain after a bowel movement until healed? I mean a cream, a numbing agent, something to apply down there for the first 15mn after the BM which can be excruciating. I don't want anything written "Hemorrhoids" on the tube as that has been tearing me apart and burning and I tried 8 different ones (Prep. H, hydrocortisone, burn me too). I completely changed my diet and withing 4 days have nicely formed and soft stools (#4 in the video). Now until it's healed please someone recommend something to numb a little at least. Thanks again for the video.
@@wocket42 I have been back to normal after healing my fissure but i did not know this product and will try it next time i have mild discomfort. Thank-you! 👍🏻
@ricodinero4926 my pleasure! Thank you for your feedback! I'm glad you found the information helpful in the video. Your support is appreciated, all the best! ❤️
For a natural stool softener take one teaspoon of organic castor oil the day before. This is a truly natural way instead of using chemical solutions and is something you can do as a daily routine.
Castor oil worked for me. But damn, the taste. And trust me, you’ll be going to the bathroom often. Take one tablespoon on an empty stomach. From what I’ve read, don’t make this a habit. So I only did it one day
If I already take psyllium fiber every day should I discontinue until I am healed? Thank you Michelle I have no guidance on this from any of my healthcare providers
@Nature Girl psyllium is a great source of soluble fiber and can be very helpful for stool softening. The only downside I generally see is that for some people it can cause gas and bloating. If you tolerate psyllium well, then I see no need to discontinue. Usually takes at about 2 teaspoons daily plus ensure adequate water intake too, all the best! 🙏
@@michellephysio thanks! I have stopped for now. I do get gas and bloating. I was doing better on a brand that just had psyllium and like one other ingredient, as opposed to Metamucil, but I’ve had a lot of gas and bloating again recently. As always, I appreciate you! You are doing a wonderful kindness to share your knowledge with us!
Drink more water buttermilk add shallots green leafy veggies fruits in your diet avoid chicken crab bread spicy and processed foods you can see results...
Thank you so much.. I eat so much fibres and gets very bad constipation and never understood why.. I also suffer from Anal fissure because of that.. I’ll definitely try your technique.. but can you recommend a pain killer for when I have these episodes.. sometimes it can be so hurtful
@A Ahmed some of the over the counter ointments can assist with the anal pain associated with a fissure. Best to speak with your doctor or pharmacist about the best ointment to give you pain relief, especially after bowel movements. All the best!🙏
I send my healing and love to those going through this health issue. Thanks for the video.
@Living best life I can thank you and my pleasure indeed!
I have been having this over four months,the pain is just unexplainable.... literally when I go to poo i can't do it quite anymore,i Scream coz of the pain ....it's so bad 😔
Me i have it right now when i poops because of pain im punching the wall 😭😭😭 so painful..
@@scope-it7714 very sorry to hear, i totally understand...use "movicol" as a stool softener it is a game changer ,and use her technique when it comes to position yourself while pooing....use it until six months to one year consistently ...the fissure will start healing and by movicol it will help your stool passage soft as if you are diarrhea and you don't wipe by hard tissue after your done ,i always used and i am still soaking my tissue paper a little bit with drops of water then wipe my ass
Hope it will work for you
@@chulitolove6648 movicol? And what should i eat? 😭 Mine just started last week 😭
You have no idea how many people you are helping out there. Your videos tackle subjects that most people shy away from discussing and end up suffering alone. Thank you so much for the time and effort you put into these videos and keep up the good work.
@Gus Baz I’m so glad to read your comment, this means a great deal to me. Thank you so much for your support 🙏
1 week without blood and pain now..
Tried so many things but those 4 were the key for me:
- bowel routine (1x a day at same time, more will interrupt the healing process and less will harden the stool)
- high fiber/healthy nutrition/+ lots of water
- self discipline/ + relaxing
- hygene (clean always after bowel only with warm water in the shower)
I wish you guys the best! Just never give up!
@Zeitlost Thank you for sharing your experience and tips! It's great to hear that you were able to find relief from your symptoms. Consistency with bowel routine, healthy nutrition, self-discipline, relaxation, and hygiene are all important factors in the healing process. Keep up the good work and continue to take care of yourself! All the best for your recovery 🙏 💖
ua-cam.com/users/shorts019TzF169DI?si=F8y90VRP-eENuGWt
Can it be cured within 2 days ?
@@harshams8624 no it needs time , it is like a big cut , and will heal like a cut with first closing the cut , then it becoming dry , then it replacing with new tissue , then finally healing. this process takes minimum 1-2 weeks minimum . imagine it like you got cut on your finger by a knife
@@kapisht1227 bro does it re occur once it's cure? I m on recovery took all precautions only 2% left to heal
This video has delivered me from 11 years of excruciating pain, thanks a million Mum.🙏🏽🙏🏽🙏🏽
@thelords3394 your comment makes it all worthwhile - thank you for taking the time to let me know & wishing you all the best 🙏
11 years? Did you know that there is a laser procedure that heals the anal fisures completely? Please search for it on UA-cam or Google. A friend had it done after suffering for 1 year like me, and she told me that it works, is painless, and covered by insurance here in the USA. Many blessings ❤❤
In addition to the physio described here by Michelle which is indeed VERY IMPORTANT, here are more crucial crucial tips:
After suffering from anal fissures for nearly 2 years here is what I found ACTUALLY helped, by God's grace:
Short version: Daily Miralax (everyday!), lots of water, and apply VASELINE to anus and fissure RIGHT BEFORE every bowel movement.
Long version:
1) Full cap of Miralax DAILY (don't skip it). This consistently keeps poop SOFT.
2) Lots of water DAILY. Again, this combined with miralax keeps poop SOFT to minimize chance of re-tearing a fissure.
3) RIGHT BEFORE every bowel movement apply VASELINE directly to your entire anus and on your fissure (GENTLY). I use a rubber glove with my pinky and I get the Vaseline a bit inside my anus, on my fissure, and all around. THIS HELPS GREATLY TO MAKE POOP SLIDE OUT INSTEAD OF HAVING FRICTION AGAINST YOUR FISSURE! Look up "pure Vaseline" on Amazon. Doing this EVERY SINGLE TIME RIGHT BEFORE POOPING along with keeping poop soft with Miralax+water has been a God-send and has made my poops so much easier.
4) When pooping try not to strain hard. Push gently and let poop slide out instead of push it out. This makes anus more flexible and less likely to tear and cause fissure again.
11years? What were u doing wrong all that time
Here’s my personal method for fissure recovery:
I made sure to pass stool once every two days (because if you go everyday you’ll not give it time to heal.)
On my “non bowel day”: no fiber, did water fast, eat only fruits and liquid foods to break the fast, and take one pill of stool softener (example is Colace)
On my “bowel day”:
Eat fiber food and take 1/2 pills of stool softener. Eat Apple. Do cardio to aid digestion of food you eat.
Every day, I also applied a fissure healing cream (research and buy one.) Don’t directly touch the sore while applying else it will get irritated.) I hope this comment is able to help at least one person going through this terrible ordeal.
Please can i ask you why you take pill for stool softener duriny the fruits and liquid day ? Isn't the stool be soft when you eat fruits and liquid? Can you please explain
@@lamyanaem2167 Just in case because sometimes it can still come out bulky because of fiber in apples. But don’t use a softener for more than a week though. Do it occasionally.
Can i email you for more info?
prune juice works wonders
No doctor could help me the way this video has. I didn't know and wasn't ready to accept that I needed to learn this. Thanks a ton Michelle! Hope everyone finds this video. It is a life changer!
@N J You're most welcome! I'm so glad to hear that the anal fissure treatment techniques demonstrated in the video were helpful for you! It's always great to hear that my videos are making a positive impact on people's lives. Thank you for sharing your experience. All the best to you! 🙏 💖
Oh my God, I am typing this comment while I'm at the toilet, I just did your technique and somehow two things were great ; my stool was soft, and it didn't really gave me pain. I have been fearing to poop as I researched a lot about this, so I really want to thank you with that ma'am! And yes I think I got the type 4 stool. Taking a 20 minute warm bath yesterday is definitely worth doing! Again, much love to you.
What did you do to keep stool soft?
I watched this video yesterday , and I just want to say thank you. I’ve been struggling with this problem for 6 months . I followed the instructions on this video and went from a 10 to a 2 in pain. I wish I would have found this video sooner. Thank you again
@ericlorenaalmanza1175 You're welcome! I'm so glad to hear that the video on anal fissure treatment was helpful for you! It's great that you experienced significant pain relief and improvement after following the instructions. Anal fissures can be quite uncomfortable and disruptive, so finding effective treatment methods is important. Remember to continue following any additional advice or treatment recommendations from your healthcare provider to ensure complete healing and prevent further complications. Thank you for sharing your positive experience, and I wish you a speedy recovery! 🙏
Which point actuly helped.. currently I ammgoing through this pain
How r u now
I'd suffered from anal fissure severely for nearly a month but now I'm completely healed. Just wanna share some tips that I did to overcome this journey.
(1) Don't be afraid of bowel movement. I know it's scary for us whenever we have to go to the toilet. But we have to do this even if it's painful otherwise constipation can happen.
(2) Drink lots of water and eat plenty of fruits to add fiber to your diet. If you can't, use stool softener to make the stool softer and easier to pass. Also, stool softeners are safe to take everyday. And again, don't forget to poop everyday. That is the most important.
(3) Sit in a bathtub filled with warm water after you've pooped to reduce the pain.
If you do these three things, you'll be completely healed in a matter of time. Believe me. You just have to be patient and trust the process.
Wish everyone good luck.
🙏
Much appreciated🙏🏽🙏🏽🙏🏽
I am dealing with chronic constipation and anal fissures. This pain isn't no joke!!!!
Nice to hear a positive story. Did u have bleeding too and retears during the journey?
If this does not work, please see a Dr.
Idk,it gets proper for like 1 week,and then 1 day of bad poop fucks it up again.and blood again😭.
Getting tired of this,because it has just completely changed my life.
I struggle with Anal Fissures from time to time. always acute and something I never used to worry about. Recently I developed one where it would not go away for more than 2 weeks, and was beginning to make me anxious because it was actually getting worse too. Following a few of these simple steps, especially the one about emptying your stool properly by leaning forward and deep breathing solved my issue instantly. Within 6/7 days I have no blood or pain anymore. The pain went from a 6/7 to a 1/2 instantly. I do feel like because I’ve thought about my sphincter muscles and got worried over the anal fissure that my butt is somewhat tense and the muscles around them are too. But generally speaking all the advice here is ace and has really helped me. Thank you.
I’m going through the same 😓😓
are you using stool softners to pass stool . How long we can take it. Is it have any side effects
@@rosalinbehera555i think 3months max
This woman is a treasure defend her at all costs.
This posture helped me with relieving my bowels within a matter of minutes, struggling from fissure from a month especially initial part of bowel caused immense pain. This technique is excellent. Thanks a lot for this video. god bless you all suffering from this and hope you find relief and joy soon 😊
@premsagar2238 you're most welcome! Thanks so much for the beautiful words, I'm so glad this helped. ❤️ Wish you all the best! 🙏 💖
@kabirmansoori8636 u r a spammer
Not sure if this will help anyone but I found lubrication has been a complete life changer for me. I tried everything. The only thing that helped was taking a glove and using… in my case coconut oil and olive oil mixed together. It’s extreme oiliness has helped stool pass easily. Take a glove and carefully lubricate as best as you can..very generously. Hope this helps. Coconut oil helps with healing as well as olive oil. Within a couple days I was feeling completely better. It helped the fissure heal.. I’d say do this for a while whenever you’re going to poop and/or 2x a day everyday until fully feeling comfortable. This changed my life. I was in excruciating pain for 3 months!
Ita safe to apply coconut oil and olive oil down there?
Are you fine now?
I also tried this tip using lubrication with a glove on finger and massage it slowly. But I used lubricant for anal sex not cooking oils.
@@danielcad23of course. I actually have witch hazel hemorrhoid salve that I use. That should be safe for long term use but check with your doctor as witch hazel is an astringent and may constrict blood vessels in the area (would not promote healing of the fissure and may weaken sphincter walls after long term excessive vasoconstriction). Insert 3/4 in inside the rectum and that is all.
@@danielcad23 yes absolutely, even doctors suggest it.
Ps: also my doctor suggested to drink liquid paraffin after meals. It doesn't get absorbed in body but will lubricate your stool. It's just transparent oil.
I tried the technique just now and it was a beautiful experience 😍. Thanks 😊
@Olubukola Ogiehe-Oseni my pleasure! Thank you for taking the time to comment. All the best to you! 🙏
Thank you… I have seen a lot of fissure video tips and none have worked before I found this video! It really helped me a lot… 😊 i tried the bowel technique it works for me it completely healed
@Joshua Magalona my pleasure! So glad to read this! Thanks so much for the feedback, really happy this helped! ❤️
I been going through this for over a month and it’s getting worse. It’s really been affecting my life in a horrible way. Just wish me the best. I just want this to be over with.💯
Please lmk if it got better on its own/ with these techniques. I’m in this boat rn and having a a horrible time😭😭
How are u?? I'm suffering from this now a days 😭 😭 😭 @@samb2744
@@Servant_of_ALLAH-u6g it’s still reoccurring, but not as bad and not as often. One of the best things I can recommend (although not very exciting) is staying hydrated. I would absolutely say go to the doctor about this, I’m just stubborn and can’t afford it lol
How much time for healing
I am going through the ordeal of painful evacuation while treating a fissure, and concurrent piles, with homeo. The pain is due to fissure and I dread passing hard bulky stool because of the abrasion on the fissure. I foind Homeo stool softners better than allopathic ones. My sincere thanks to you maam for your invaluable tips. God bless you and may all those suffering hear benifit from this channel be healed by His Grace 🙏
Are you cured now ?
Thanks for information. This is the most uncomfortable feeling ever, surpassing my sciatica pain and discomfort by far.
Just want it to heal so I can feel normal again rather then hiding the agony with a fake smile.
Thank you so much for this video! I had an emergency appendectomy and had (TMI) bad diarrhea for nearly a week after my surgery. That did so much damage back there and I was in severe pain, I couldn't go to the bathroom because it felt like glass was coming out. This method helped me go without straining and hurting myself even more. I also did a few changes to my diet. No carbs, no sugar, and lots of veggies and most importantly tons of water. Avoid sitting for long period of time, that makes things worse. I also got a sitz bath tub and sat 3x a day with warm water and Epsom salt (without fragrance) and I also did cold sitz bath with chamomile tea. Another thing I used was coconut oil and Mom's bottom balm. It's for postpartum, but I HIGHLY recommend it. This will help ease the pain, but I had to be consistent, and in less than a week, I started improving. If you're constipated, please change your diet, take a stool softener and drink prune juice! Hope this helps❤
Thank you so much for your help. I’ve been struggling in a great deal of pain, loss of sleep and disturbed eating habits for 4 months now. I was taking 400mg of ibuprofen for nearly 5 weeks but have stopped now. Things seem a little better but there is Still blood during the day. I have always been an active cyclist doing about 3-4 thousand miles a year. This has been devastating to me as I cannot ride my bike and so my fitness levels feel really low. It happened straight out of the blue .
Please be careful with ibuprofen, it’s very damaging to the kidneys. Paracetamol is more safer
hello , i must say your stool passing technique was absolutely amazing ! it immediately greatly reduced my pain to a minimum and I didn't get spasms after passing stool , thank you so much for your help I can see my fissure healing now !
@kapisht1227 my pleasure! So glad to know that the technique has provided relief for you! Managing anal fissures can be challenging, and I'm glad the information was helpful. Wishing you a speedy recovery!🙏
Bro your fissure is healed
???? Plz tell me
I came here to say thanks. At first, I listened to this video yesterday and thought it was just another pointless video. The day before yesterday, my anal fissure symptoms flared up again after going to the toilet. Mine is chronic, and the pain typically lasts between 5-7 hours after a bowel movement, occurring periodically over several years. However, today I went to the toilet again and thought I had nothing to lose by trying the breathing technique and keeping it slow. Whether it worked or not, I knew I would have to face the pain again because it had flared up just two days ago.
To my surprise, I didn’t have a single drop of blood, not even on the tissue after I cleaned.
Thank God! (actually thank to your video, hahaha) I hope this technique continues to work. I can’t wait to see how it goes next time, after being afraid of going to the toilet for so long.
Ye jo fissure he na bohot hi bhayank bimari hai mujhe bhi fissure huva tha aur jiss jagah par fissure hua tha wo area andar se bohot jyada hard ho gaya tha me bohot pareshan ho gai thi tb Maine Flipkart se pymol + livcon capsule aur manulex churna ka order Kiya aur use continue Kiya 3 mahine me pura complete thik ho gya fir se nahi huva dubara .
Best 🎉
I will give this a try tomorrow. I am actually in tears watching this video because I'm on so much pain some days, I feel like I'm going to pass out or be sick. I've been waiting to have an operation since last year June. Will come back tomorrow and let you know if the pain is still at what feels like 20 today. Will try this tomorrow ❤️
Any update
@Gayathri Kandasamy I have tried this every day since watching your video. I have only been making the ooo sound to help open the area. It has worked, and the pain is not as severe as it was, and I find that the pain no longer lasts eight hours. The pain also is about a 5 and not 20. Thank you. Will come back again with another update. Maybe next week.
@@allycat246any update?
I had a fissure years ago and nothing stopped the pain, i was in agony for 6 weeks waiting to get into surgery, as it occured just before Christmas. I was taking drugs by the bucket load to just ease the pain. Listening to this video, makes it sound like a miracle remedy, as i tried everything, even NOT going
You are making it worse by not going, giving yourself constipation which makes your poo harder to pass, so in turn going is the less painful option.
So u had a surgery, share that experience as well
@prabhakarpenkaj yes and the relief from pain was so quick. I went into hospital, the doctor did a quick operation where he closed the fissure with stitches.
After the operation, i couldn't believe how well i felt, no more pain. That was it, the stitches dissolved by themselves and never had a problem since, it has been about 20 years now. But will never forget the pain i was in and the anger i had during that 6 weeks of suffering
@@andymartinez767 I have chronic fissure, surgery didn't help. It makes inflammation worst. The Dr injected Botox for muscle relaxing, but every since its pain even when still is soft. They are going to do another one, but I fear incontinent. The exercise does help, but only time will tell.
Because of swelling in the area, and choking going because of the tight spot, I find lying down with one legs raised help alleviate the pain as it removes the chocking of the swelling. Just a few tips.
Pain never goes away , I live with this everyday of my life now , I've done all the steps you talk about in this video, but pain is still there.
Go to dr immediately. You dont want to get abscess
Praying for you, but go see your doctor even a natural path you need to get some professional to help you out. You don’t want to get to a point where are you have to go through some serious medical procedures but remember I am praying for you and you pray to, God is our ultimate healer. He only uses men and women that have been trying to help us talk to your father in heaven. And get on a prayer list also, google scriptures that speak to healing in the promises. God be with you and God bless you.
Me too , I eat clean drink my water . Sitz bath creams on If I go bathroom pain is bad lingers for while .
@@GinaSherman-gc2cxhow are you now?
Just want you to know that I’ve been in excruciating pain the past couple days, too embarrassed to talk about it even to a doctor and I genuinely was dreading going to the toilet and this problem was impacting my progress in my weight loss journey as it’s not nice to hold stool and then be doing high intensity work outs
Today I was thinking about throwing in the towel, just so I can deal with this embarrassing problem and after watching your video today, I’m genuinely laughing at the pain from this morning and the past couple days
Been emptying my bowels without fear and with a more mild painful sensation that got easier to manage the more I understood your advice, and even finished my work out at the gym at full intensity without constantly fearing the worse 🤫
You have to know that of all UA-cam videos this genuinely gave me instant help, relief and very useful information so I genuinely thank you for this video as it genuinely made a difference to my day and my mood ✌🏾
Respect and much love ❤❤
I had an anal fissure before and it was the most painful experience of my life, I elected to get the surgery and haven't had any problems since.
@Ryan Kellman thanks so much for sharing! ❤️
What surgery did you have?
@DEEPANSHU I'm doing great now, haven't had an issue since. Before the surgery I was dealing with the fissure for over a year, it's been about 5 years since my surgery.
@@sakurahouse2626 I had the sphincterotomy performed. It was a painful recovery but worth it.
@DEEPANSHU bhai Tara sahi h kya please reply
Very informative n useful tips Michelle...God bless you for the service you r rendering
@Archana Chetan Thank you, Archana! It makes my day to read this comment - all the best to you🙏
This has been the best video i came across when dealing with this. Especially the exercise for emptying your bowels. Holy moly did that help so much and made recovery so much faster!!!! Ty!
@TheCarlosnetwork Thank you for sharing your experience! I'm so glad that the exercises in the video, especially the ones for emptying your bowels, have been so beneficial for you. It's always rewarding to know that my videos are helping people with their recovery. Wishing you continued success on your journey to healing!🙏 💖
What else helped you?
Thank you so much. Was experiencing excruciating pain since 4 days, saw your video yesterday and today, I am feeling much better. I needed to learn this technique. You are doing a great job 🙏🏻
@ankitakhatri6150 my pleasure! I'm so glad that the technique from the video has provided you with some relief. Your well-being is important, and I'm glad I could provide some helpful information. Thank you for your kind words and for watching the video.❤️🌺
Dear Ankita,
Can we connect if you don’t mind? I’m facing this issue currently and helps to talk to someone! I am also Indian.
hi priya can u pl connecr with me m facing this after childbirth i need testimonials
I recently got another fissure and this technique really helps calm down the muscles and relieve BM. Thanks alot for the tip.
@risbhat You're welcome! I'm glad to hear that the technique in the video has been helpful for you in relieving the symptoms of an anal fissure. Remember to follow any additional recommendations from your healthcare provider and give yourself time to recover. Wishing you a speedy recovery! 🙏
How are you now @risbhat ?
I swear you read my mind! I was hoping you would post about this. You are a blessing Michelle! ❤️🥰
@Nature Girl I'm so glad to read this, hope you find the info helpful, take care 🌻
@@michellephysio I was also wondering if we should stop doing kegels while healing from fissure?
this morning i watched another video on the theme,I had a sharp pain in my but because of the fissure and after a few minutes of listening to a doctor explain a things i started feeling sick, i don't know if it was a panic attack or some other thing, but i almost lost it, my vision was fading to black and i felt like vomiting, this lady explaining this so nicely with the plants behind her looks so calming, hope i don't get the same thing here
I followed your technique and it was a great relief, thank you!
@ju-pa You're very welcome! I'm so glad the technique brought you relief. Wishing you continued healing and comfort!🙏
This is one of the best videos I have listen to. Very helpful. Thanks thanks thanks.
@drblige75 ohhh goodness, thank you so much for this beautiful comment- much appreciated. ❤️🌺
Oh my goodness! Thank you so much this made my pain level quite bearable compared to what it was! If you haven't tried this and you are suffering try it! Drink a lot of water+ some prune juice a stool softener give it some time and when it feels like you gotta go try these methods. I can't thank you enough for your help!
@Mmg Forever I’m so glad to read this, take care & all the best for your health & well-being
@@michellephysio any cure for this issue. Coming after labour. Its all out
Thanks for this video! You helped me realize what I was doing wrong. I’m now on a much better track to healing.
I had my surgery two years ago,And the pain is back again,Am not ready for the surgery financial,Am going to try out this tips, Thank you and kindly pray for me
Is not good to have a surgery every time you have fissure. The muscle can be affected and the problem will be worst.
Thank you very much, whatever I learnt from this video of yours, it has given a lot of relief to me physically and mentally. You're doing great job ❤️☺️
@vanshika my pleasure! Thank you for your lovely feedback. I'm really so glad that I've been able to help you and I really do appreciate you taking the time to let me know, I'm most grateful indeed. Wishing you all the best for your future health and happiness🙏
Thank you so much for this. I've been dealing with this for weeks now and its making me really worried. I am going to try this and I am hoping that my condition improves. the comment section is also very encouraging as well. Thank you so much.
@user-ng3ns7he8f I'm glad you found the video helpful! It's important to take care of your health, and I hope the exercises bring you relief. Wishing you a speedy recovery!🙏 💖
Thank you! Glad it popped up- my 4yr old is having a MAJOR issue with this!! Screaming in pain for hours... glad salt baths work
There is also coloxyl for kids, not sure if you've tried the 100% pure pear juice. Also avoid dairy especially the normal milk try lactose free, hope that helped.
@@shawshank6015 the problem with milk is not the lactose, but casein. The worst milk humans can drink is pasteurised cow's milk. Raw milk is very nutritious and healing. Many holistic/functional doctors recommend it... That's why our ancestors didn't have many issues with raw milk... The problem started when the food industry became co*-*rrupt and told us that we had to avoid the good/healthy things and replace them by their over processed products. The same happened with animal products such as butter (ghee is way much better) and tard... They said it was causing "high cholesterol and tryglicerides levels in people" when IN FACT the ones that are responsible for that are SUGAR and carbohydrates (specially the overprocessed ones). They told us we needed to use sunflower oil, canola oil, etc to avoid animal oils, and thanks to that "great idea" most ppl have digestive issues, inflammation all over their body, and cancer... of course, sugar and refined carbohydrates are also responsible.
In the past most ppl didn't suffer from high cholesterol or tryglicerides levels neither obesity nor food allergies so it's more than obvious the problem was not the milk, or wheat or unpasteurised foods. Wheat was genetically modified and the nightmare with it started... Whatever organisms that human beings dare to modify genetically are ruined for life! See the wheat, carrots, animals such as the german shepherd, bulldog, pug, etc.
Another great reason why the ppl should have never taken experimental mRNA shots, but that's another story...
Homeopathy remedy work wonders
I’ve been dealing with this for 2 months. Best information I have found. Thank you
@ellen8253 so glad this is useful information for you 🙏
Hello, how are you doing? is it better now? What were your symptoms please?
Omg thank you so much you are an angel. Kiwi fruit is probably what has helped heal me and i did not even know!
1. Ebanel Hemorrhoid Treatment ointment.
2. Stopped eating meat for awhile and ate things that created soft stools. (Ezekiel Food for Life cereal, organic oatmeal, lots of hydrating fruits, vegetables, whole grain breads and noodles)
3. Using a suppository before going to bathroom.
4. Herbs (stone root, witch hazel) takes these in whatever for is most comfortable. (Powder form or tablets are great for me). This is great!! Take it!
5. Boroline (I haven’t tried this but I have heard this works wonders for anal fissures.
I hope this blesses someone. I pray you will be well and healed!
These things along with this video can do wonders! Hope this blesses someone.
Also, I’m thankful for this video. It definitely helped me. Thank you!!
I've been suffering from a fissure for 2 months now and the pain has gotten a bit worse recently. No blood when having bowel movements as long as I take miralax. I'm 99 percent sure the fissure doesn't heal because I keep straining. I hope the technique helps because this pain is starting to affect my mental health.
Im praying for you 🙏
I say you should go to the doctor since it might be chronic, though, I'm still going to pray for you, god bless
Wow I stumbled upon this video tonight and used your technique right away - it made going so much easier! Thank you!
@Honey4282 my pleasure! So glad this helps you. It's great to hear that it made going easier for you. Thank you for sharing your experience! ❤
I had anal fissures for over 2 decades. Even a regular non hard bowel movement would bring me pain and even worse about 4 hours later I would suddenly be in agony which means lying in bed the rest of the day. One day I tried a full cap of miralax each morning and 5 days later my stool was so soft I could feel nothing. This has been going on for 6 months. I can get nausea sometimes and often go half a dozen times per day but the feeling of no pain down there is incredible. If I skip one day of miralax then I regret it. I take it with fit Gatorade and also eat frosted mini wheats with blackberries each morning. I tried prescription meds and everything else with no luck. Who knew miralax would be my miracle.
i use dulcolax and it's amazing
How are you now doing @picantel have you recovered
@@gyanaranjan3268 After a year of miralax I suddenly got another fissure even though my stool was soft. I was eating more fiber then so I cut back. Now I never get fissures but mostly have diarrhea with a few accidents. For me it came down to a choice and I took the road of miralax and light fiber with the constant diarrhea.. just never trust a fart
I've heard leaving comments helps a video's engagement. Since I found this video so helpful (the first half had information new to me and the technique works great) I'm leaving this comment.
@theplaylab9366 so glad you found this video helpful & thanks so much for taking the time to comment 🙏
Macrogol is good, I have one and oh it stings! But it feels better than it used to since being on macrogol. This video is miles better than any doctor, they just give you a prescription and that's that. How long do they take to fully heal?
Very informative and well explained ways to cope such painful situation of the issue
@mazharirfan9943 I'm glad you found the video informative! Dealing with such painful situations can be challenging, so understanding effective coping strategies is crucial. Thank you for your kind words, and I hope the techniques continue to provide relief🙏
Useful video, thanks. Would be great if you could also share a video on piles/ haemorrhoids.
@Top Drive thanks I love receiving requests, I did post this video on Hemorrhoid Fixes last year ua-cam.com/video/qTcb55KOK9Y/v-deo.html I hope this is what you're after. Don't hesitate to let me know if I can assist further. I was thinking of posting differences between hemorrhoids and anal fissure as this is one area of confusion and slightly different management. Many thanks!
Check her channel, she has variety of helpfull videos including your question.
please tell me some antibiotic for anal fisher
Such informative helpful and easy to understand advice and technique.thank you for your help.
@Rupa Pun really my sincere pleasure and privilege to help. All the best to you! 🙏
After all these years , I just realized my sitting position was wrong the whole time 😦 THANK YOU FOR THIS .
I had to have surgery when I was 8 because of an anal fissure. One night I had a bowel movement and there was blood everywhere in the toilet bowel so I was brought into hospital. I remember how painful it was, I used to hang onto my bowel movements for hours because I dreaded it. Thank you for this video!!!
@rainbowkitten8990 Thank you for sharing your story. It sounds like you went through a very painful experience at a young age. Wishing you all the best for your continued health and comfort!🙏
I do wish to say to people: if it does not heal, go see a doctor and don't let him send you off with nothing. Sometimes it doesn't heal by itself. All I got for 3 yrs was lidocaine for the pain. But if I'd gone to the loo I couldn't sit anymore for the rest of the day while I had back problems AND a toddler and baby to tend to. I was close to passing out from pain each time I had to go to the toilet.
If it's that bad for you, don't take chit from your GP. I think it's underestimated how awful this is. Finally I had surgery and I've been fine since. But I walked around with it for 3 yrs, even though I did go to my GP several times. In hospital was another woman with the same thing. Her doctor had made her suffer for 11 years!!!
So if it does not heal with these excellent tips, go see your doctor and don't leave until you got a hospital appointment for surgery. It's 15 mins op only and you're sorted!!
same! misdiagnosed for 3 years. Finally begged to see a colorectal surgeon and she diagnosed me within minutes. Got the LIS a year ago - unfortunately it's returned :( Back to the surgeon I go. Pain in the @ss most literally
@@supadupachicafly I make sure my bowel movement is good by eating the right things. Fruits for sure, but some aren't great and have the adverse effect. Like pears. Trial and error. I found out that eating 1 apple a day did the trick for me. Did that for years even though I am not keen on apples. Now I take other fruit, kiwi, cherries (in season), mango. These all work really well (for me). Mango esp. seems brilliant to keep things going! I eat half a day as they're not cheap. Grapes work too. If I don't eat fruit for 1-2 days constipation sets in. But... I've never had the fissure come back, and I had the op 29 yrs ago now. Fingers crossed!!
And don't eat too much of things that can cause constipation, like potatoes. If I eat cooked potatoes for 2 days on end it takes a turn for the worse. I stopped eating them on daily basis 10 yrs ago. Occasionally eating cooked potatoes is okay but not daily. Fried potatoes / chips doesn't seem to have that effect, but that's even unhealthier. (potatoes give short and high blood sugar peaks which is VERY unhealthy!) Experiment with diet. It makes all the difference in the world!
Also, I got sachets with fibres & salt from the GP that I can and do use if constipation happens. I had this when menopause started. Apparently motility has to do with hormones as well. And when I quit smoking as nicotine has a stimulating effect on the gut. In spite of my fruit I occasionally got constipation. On such days I take one sachet in a glass of water and half an hour later I can go to the toilet :) That way I can prevent getting trouble again like a fissure. But I only take that when really necessary, I want my gut to do the work itself as much as possible (healthier, right!).
@DEEPANSHU still had a small fissure as of a few weeks ago, but most days I'm ok. Definitely better than before, but not 100 percent resolved
Do they cut sphincter muscle In the surgery? I’ve heard that will cause not to hold your urgencies or you can’t control your gas or poo as you normally do, is it true?
Thank you for this video i really appreciate you and all the kind people in the comments dealing with this. I recently had surgery on mine cause it was a fistula and they have a stint in mine rn. Do you by chance have any advice for someone in my position?
@Blackscar94 thank you for commenting. Anal fissure (split in the anal skin) is different to anal fistula (tunnel or connection between the inside of the anus leading to the outside). Unfortunately, I am unable to advise you on your condition. It would be helpful if you can see a pelvic floor physiotherapist or perhaps your surgeon works with a continence nurse who may be able to give you specific advice for managing your condition moving forward. Wishing you all the best for your healing🙏
@@michellephysio hi its important , 9:48 Can the anal fissure be inside the anus, because when I put the cream so that it soothes I insert my finger into the anus should I do that?
Many thanks for the informative video.
May I add that applying soap and water to the area helps to have an easier movement.
I had this issue and surgery for it. Best thing I have done since then is get a bidet. 30.00 and it is a huge help with this issue. I highly recommend everyone get one.
Hai i went surgery yesterday, how will I take care of it and diet to eat plz help me in this regard it's so painful
@@revathibadithamani8459which surgery did you do and were you able to resume work immediately?
@@revathibadithamani8459how are u now??
Thank you for the great advice, Therapist Kenway! I greatly appreciate it.
@Marcfj really my sincere pleasure and privilege. Thanks so much for taking the time to comment. All the best! 🙏
Pain was at a solid 10 but with this technique it was at like a 3, i kid you not
Day 2: nothing but a minor pinch during the bowel movement, though I still need to work on the consistency as it’s a tad runny. What is this sorcery! 😅
Thank you so much ,your explanation is very good in very detail.
Better then a doctor
Thanks again 4 ur information. 😘
Dear Michelle , thank you very much for such a helpful video.i had spincterectomy done in june this year . Pain has improved significantly in severely but still comes back now and then , how long it takes to heal this completely
I'm watching this video in the toilet and i feel relieved! Thanks doc
Thank you so much, this technique helped alot!!! I also make sure to have a high soluble fiber diet.
@Denise H Wonderful! My pleasure Denise ! I'm glad you find this helpful -wishing you well! 🙏
100% worked for me. Totally healed in one month. Good because as a shy person i didnt wont to go to a doctor for this :S.... Suffered for a year.
@francesco5581 I'm glad this helps, all the best to you!🙏
Что именно сработало, поделитесь со мной?)
@@МагомедРагимов-х6ж from 2:15 that technique, it remove A LOT the pressure on the injured part (on the fissure) and gives it the time to heal.
@@МагомедРагимов-х6ж from around minute 2 when she explain the best way to go to the bathroom, that ease things a lot and give time for the fissures to repair . That was my experience.
Hi thanks so much for your video . Can I ask :
- Are fissures area to be kept clean & dry or keep them moist?
-Can we apply Vaseline on the fissure area - apply before & after bowel movement ?
Appreciate your reply thanks.
This is awesome and I hope it helps ive been in excruciating pain for about 3 months 😢
So how long it lasted?
Had one a month ago, never felt so much pain. So glad it is better now
Hey could you tell me what is wrong with me I feel pressure on my anus but it doesn't hurt and it rarely ever bleeds and I've had it for 3 weeks
@@kingrowdy1 could be a hemorrhoid, some don't hurt.
How did you get better? Can you please share 🥺
@@sam_esque I used Nitroglycerin ointment to relax the blood vessels in the area. I only ate easily digestible food high in fibre like homemade chicken and vegetable soup for several weeks. I am very careful with my diet even now because a fissure can return and I pray it never does. Good luck with it, I hope it helps you.
This is fascinating. I'm currently recovering from depression and hip issues, and with the SSRI's I found that both my appetite and stool mobility was being affected. I eat plants only, so the fiber and hydration was never the issue. I went from having 2 pleasant BM's per day prior to the meds, to maybe twice a week, if I was lucky. I found myself in a tough position where everything was so backed up, and I just couldn't get my anus to work, because I was freaking out about creating a tear. So, the remedy was...got gloves on, and started scooping (as it was soft..that wasn't the issue after all...just backed up) with my one finger...as that was as far as my terrified body was going to let me; until I was confident enough there wasn't a risk of tear. Then I was able to find a position that worked, and celebrated with several visits to the washroom. It's remarkable how even forcing your body to do something, that feels risky, will create a barrier to relaxing. Great video, and thank you so much for sharing this information. 💌
Miralax daily can help
Eat meat that will help. You don't need so much fiber
@@nickroberts534 respect people's lifestyle. If someone is vegan, let him/her be! There are many reasons why someone can get constipated, didn't you read that she already solved the problem and her issue was more due to fear and stress than due to her eating habits???
SSRIs and other psych meds can mess up your gut. We have neurotransmitters in our gut. I’m learning so much. Theses meds messed my stomach and motility etc up so bad. Hope you are feeling better
@@mindpower2824 fear and stress can definitely make it worse for sure. Plus the meds. I know. I’m experiencing both but getting better at these 2 issues… I personally need fiber. And meat. I think we just need to avoid eating a bunch of crap and drink lots of water. I also take Miralax daily and it’s been so helpful.
Changed my life!!!!! You are my Angel! ❤❤❤❤
Warm milk + clarified butter(1 teaspoon), after dinner works for me as a stool softener . May it will work for someone too.
You are such an amazing person. God bless you 🙏
@Ricky you're amazing ❤️ thanks for the beautiful words, much appreciated. ❤️
I’m 19 and I have got fissure. Many doctor told me I should do colonoscopy. What’s your advice doctor ?
Of course they make 3000 on the long scope ! I asked the doc what about the short scope -- dont make enough money ,although it detects 75% of cancers? Docs sold us out to Fauci and Gates,WEF
You can buy homemade suppository containers, mix h fissures 50/50 with coconutnoil. Use sepositories 3x a day, also live off of high fiber meal, and water. Soft stools equal less pain..the pain has been proven to be the same as child birth--- you're amazing for hanging in there during the healing process. Happy healing, im.so sorry youre experiencing this.🙏🙏
This may be of help to someone else: After years I noticed that eating nuts and/or seeds (eg sunflower or pumpkin seeds) reopened the fissures every time. I cut these out of my diet, and I rarely have issues now
would pistachios be the same?
@@seanb5457 I'd imagine so. If you eat lots of them, try cutting them out for a while and see if it helps
Same. Almonds were the worst at reopening the fissure. I love them, but I had to cut them from my diet. They are like knives.
Learned the difference between soluble And insoluble fibres how it softens stool with adequate liquids , thanks a lot its very helpful for me during Post surgery period
@kailashganesh So glad to help you , take care and all the best for your recovery.🙏 ❤️
Using coconut oil (2 to 3 drops) in the sitz bath helps heal acute fissures sooner
For real ?
I really appreciate your videos, every minutes in your video give me invaluable knowledge, I've been suffering this problem for two months. Even I seeing the doctor, it's not improving as I don't care the diet. Now I know the most important think is to soften the stool. I don't want to have operation and I will try stool softner and the diet.
@Su Hnin Thazin thanks so much for your kind feedback. I hope this information helps you, best wishes to you!🙏
Dr My fissure heals but returns during my periods, what should I do about it?
@Emu Khan all the strategies recommended in this video apply, taking particular care to keep the stool soft and avoid constipation and straining during this time. You may like to discuss this with your doctor (I’m a Physio not a doctor). Wishing you all the best 🙏
I’m here in great desperate need for my fissure I have been pooping wrong all this time I found it easier going all the way back on the toilet and starting what have I done 😞😭plz pray this heals plz I cnt deal this is the worse pain of my life
Thank you so much Michelle! This really helped me - I think I'm in a very dark place mentally with this.. As I haven't been able to find sufficient information, could I please ask what type of exercise is recommended for patients with a fissure? Am I still okay to go to my yoga/pilates classes? Anything that should be avoided? The pain had gotten so bad and now I'm scared to do anything.. Thank you!
@nobody yes I understand how this condition can have a negative effect mentally. Walking should be fine to do for most individuals, this can be performed effectively in 2-3x 10 minute intervals/day if a longer walk causes discomfort. Yoga and Pilates classes are so variable it’s difficult for me to comment. Many of Yoga and Pilates exercises are quite appropriate - I would suggest avoiding intense core abdominal exercises, deep squats and exercises involving this position and exercises that make you strain when performing them. Keep the pressure downwards on your pelvic floor manageable by keeping your exercises manageable too. Try to breathe normally during exercise and avoid holding your breath.
I have a fissure but my sphincter is looser. How do I heal that?
@@michellephysiohi how can I please have your email address
Same here made me take a diff outlook on life I don’t feel I’m strong enough to go through something worse than thus
I could relate , I been home week with this saw 3 doctors. My life on hold now .
Tried this and it didn’t work but I will keep doing it together and will update.
In the other video you mentioned chocolate is a good softener.Would you recommend eating chocolates in order to soften the stool for a fissure patient as well...
@Abhinav Dubey there is no evidence to suggest that chocolate can assist fissure patients however if something helps soften your stool for gentle bowel movements without straining then I don’t see it as a problem to assist fissure healing.
@@michellephysio Thanks for your advice.
You make it very clear what to do for this problem thank you
@monicabarnes1811 You are very welcome! Thank you for taking the time to comment! I'm glad you find the information clear, wish you all the best!🙏
I’m sure excessive straining gave me the problem I have today.
It feels really sharp when I try to pass stool
And afterwards it’s like a burning
Sensation
I used to love going for a number two
Now I hate it
Sameeeee
Did you cure that??
@@musicxspace3856 it’s much better now it eased over time
Use a laxative and drink plenty of water. I had a fissure for 4 years and I finally got it fixed with meds and eventually surgery. Also, try just not pushing when you do #2, I use a stool for my feet and just relax until it comes out on its own.
Great information comes for the Love of Humanity
And you have ample of that
God Bless
Thank you 🙏
Great Video Michelle, I wanted to ask if you can make a stretching exercise video to heal fissures... currently dealing with this battle right now. Thanks so much
@Chlirby C I don’t think stretching is the answer for healing - really need to avoid stretching through the buttocks/anal area otherwise you’re reopening a split in the tissue, hope this makes sense & all the best to you! 🌸
@@michellephysio oh okay Michelle, thank you for the tip
She has a video about how to workout, even squat for ppl with piles
Valuable information you have shared on fissures.....I will follow this.....
🙏
@Padmanava Dhar I'm so glad you enjoyed this presentation, I hope you are keeping well - all the best!🙏
Thanks so much for the great video. What do you or anyone recommend for pain after a bowel movement until healed? I mean a cream, a numbing agent, something to apply down there for the first 15mn after the BM which can be excruciating. I don't want anything written "Hemorrhoids" on the tube as that has been tearing me apart and burning and I tried 8 different ones (Prep. H, hydrocortisone, burn me too). I completely changed my diet and withing 4 days have nicely formed and soft stools (#4 in the video). Now until it's healed please someone recommend something to numb a little at least. Thanks again for the video.
Maybe a soft 30% zink paste?
@@wocket42 I have been back to normal after healing my fissure but i did not know this product and will try it next time i have mild discomfort.
Thank-you! 👍🏻
Tronolane is the best ! But the recommendations here diet soluble etc best Wishes
Thank you so much, it is really helpful people like us with fissure
@Ayesha Khan It's my pleasure to help! Thank you for taking the time to comment. All the best!🙏
You are doing a great help...
@KTET RaJ 🙏
finely some one knows whats talking about thank you , great vid.
@ricodinero4926 my pleasure! Thank you for your feedback! I'm glad you found the information helpful in the video. Your support is appreciated, all the best! ❤️
For a natural stool softener take one teaspoon of organic castor oil the day before. This is a truly natural way instead of using chemical solutions and is something you can do as a daily routine.
Castor oil worked for me. But damn, the taste. And trust me, you’ll be going to the bathroom often. Take one tablespoon on an empty stomach. From what I’ve read, don’t make this a habit. So I only did it one day
Psyllium husks also work wonders (Metamucil and the like).
Thank you for your valuable advice Dr.michelle .It works really great
@Divya Tirapala pleasure and great privilege to help indeed 🙏
Great video. I've been learning a lot with you.👏👏
@Gislaine Mansur Awesome! Thank you so much for your lovely comment and support. Wishing you all the best!🙏
If I already take psyllium fiber every day should I discontinue until I am healed? Thank you Michelle I have no guidance on this from any of my healthcare providers
@Nature Girl psyllium is a great source of soluble fiber and can be very helpful for stool softening. The only downside I generally see is that for some people it can cause gas and bloating. If you tolerate psyllium well, then I see no need to discontinue. Usually takes at about 2 teaspoons daily plus ensure adequate water intake too, all the best! 🙏
@@michellephysio thanks! I have stopped for now. I do get gas and bloating. I was doing better on a brand that just had psyllium and like one other ingredient, as opposed to Metamucil, but I’ve had a lot of gas and bloating again recently. As always, I appreciate you! You are doing a wonderful kindness to share your knowledge with us!
The sitting position really helped alot... Thanks a ton
@jayapatel3091 You’re most welcome - I’m so glad this helped you. Wish you all the best! 💖
Drink more water buttermilk add shallots green leafy veggies fruits in your diet avoid chicken crab bread spicy and processed foods you can see results...
I est lots of crab maybe that’s why I got one I took a pic of myself down there because I thought it was a hemmroid but I see it’s def more like a cut
Thank you so much for this informative video! It made the process so so much easier ..
@Maria Cabral You are so welcome! I'm really glad they make sense, thanks so much for taking the time to comment ❤️ All the best to you! 🙏
Thank you so much.. I eat so much fibres and gets very bad constipation and never understood why.. I also suffer from Anal fissure because of that.. I’ll definitely try your technique.. but can you recommend a pain killer for when I have these episodes.. sometimes it can be so hurtful
@A Ahmed some of the over the counter ointments can assist with the anal pain associated with a fissure. Best to speak with your doctor or pharmacist about the best ointment to give you pain relief, especially after bowel movements. All the best!🙏
Try coconut oil or aloe vera gel