Hydrating & Nutritious Foods

When you think of hydration, you probably think of drinking water. But did you know that around 20 percent of our water comes from the food we eat.
Proper hydration is extremely important for your health.
But while drinking water is very important, you can also get it from foods. There are many healthy foods that can contribute a large amount of water to your diet.
Here are some water rich foods that will help you stay hydrated. These fruits and vegetables are not only hydrating but also nutritious!
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