Ballet body workout - FLEXIBILITY (follow along) | Talia
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- Опубліковано 20 тра 2017
- HELLO EVERYONE! I hope that you all enjoyed watching my ballet body workout for flexibility !!
Like this video if you found it helpful .
And As always, thank you SO MUCH for watching! XOXO
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♡ PREVIOUS VIDEOS ♡
WARM UP ROUTINE - • 15 minute Ballet Warmu...
IMPROVE ARABESQUE - • HOW TO - Improve your ...
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♡ WHAT I’M WEARING ♡
leotard - capezio
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EDITING | final cut pro X
MUSIC | • Stupead - Alright | Ma...
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FTC: This video is not sponsored - Розваги
I haven’t stretched in the whole quarantine damn that hurt
Omg same! I'm scared because I haven't done anything. I have barely even danced... It's possible to see my teacher's anger when coming back from quarantine ;-;
@@fanniliyx3616 oh my gosh, I thought it was only me. I gave up at the start but now I'm stretching because I have to go back to ballet in the start of September. I'm scared
@@chiyna-marie5275 glad im not the only one omg
Six months later still hurts 😽✋
same
Really starting to notice a difference after doing this routine for a while !!!!🙌🏻
that's fantastic congrats
My legs hurt by your right
at first beforr getting flexible it hurted my legs watching it now im starting to see alot of changes trought out the past year of flexibility training and for ppl who wanna get flexible i wanna say to be flexible u got a find your perfect way that will help u with your training cause thats how i became flexible in one year
As an inflexible person I'm cringing at how painful these look
ua-cam.com/channels/KIphvnquVInMmW-4IVln-w.html
Big fan of the little "ding!" :) That was really helpful!
Her: Ok so if you have a splitz but want to go beyond that this video is for you!
Me: Cant even touch my toes
Also me: Ok so this is definity my skill level
I’m right there with you! I used to be very flexible and the could actually seem like a doable goal. But, after 6 years of being pretty much disabled due to a chronic pain issue that led to some very unique autoimmune deficiency diseases. But, due to pelvic floor pain even attempting these stretches regardless of being miles from her level they will be helpful. It will probably also be so hilarious that I will also laugh more than I have in the total 6 years! But, the silver lining will be that even an inch of progress will be a victory and maybe within a year or two the routine may at least be recognizable 😂😂😂😂😂
I like to stretch after class everyday, I think this is going to be my new routine because it's not too long and you get a deep stretch. Much love from California❤️❤️❤️
singing* maybe I just need to go to California, couse I'm young don't wanna die, yeah, can't afford it
Thought I would look at some ballet stretches to help with flexibility for jiu jitsu. This is some next level stuff my god.
Have you discovered rythmic gymnastics stretches yet
@@izzyr9590 I have not. Checking it out right away.
@@izzyr9590 I checked... I'm not doing any of that hahaha. That is some extreme stuff!
I adore this stretching routine I felt so good after it !
thank you for the stretches Talia Frida and you're right cause i also found it helpful. So since it's quarantine i just watch and follow your video every day. And now i'm still happy that i'm always watching you're video and following it
These ballet body videos are so great!
I’m already pretty flexible, but to me the best part about ballet stretch videos are how graceful they move during their transitions. It’s wayyy too late to become a ballerina, but I make sure to incorporate their fairy-like movements in my everyday life so that I can feel like 🧚🏽♀️🧚🏽♀️🧚🏽♀️ lol
Never it's too late babe, just do it ❤️❤️❤️
Your exercises helped me and improved me so much continue doing that kind of videos
LOVE YOU ❤❤❤
Thank you so much! This helped me get my left split all the way down for ballet!
Thank you for a no-nonsense video! Straight to the point, and the "ding" was great.
This video is really great. My flexibility has improved a lot. It helps me to be better at the barre. Thanks.
I do this every day, it's amazing. Thank you for your help
Thanks for all your workout videos! They are really helpful :)
Hi Talia!😁
I love your videos SOOO much. Could you please consider doing a video for getting a higher instep (Demi pointe) in preparation to go en pointe?
Thankyou and have a great day xxx
make a what i eat in a day video!!
It’s right there on her channel in her video line up
Love all your videos💖 I learned a lot💖❤️
This is really helpful, im new to this thing and this video really helps me alot❤️ thank you❤️
Quick tip: don't press down on your knees
yeah all my teachers said if you want to 'push' on something for a stretch push on the muscle above your knees or just your thighs in general. it doesn't hurt the knees.
Thank you so much! It will help me a lot during stretching
I have an audition tomorrow for Milwaukee Ballet and your videos have helped me feel prepared
Alice Quint good luck
Alice Quint good luck~
Did you get in?
I loved this video!!!
Well done Talia!!!
I love it!
I think i’m going to work my stretching right after this video 💕😱🙈
her smile is so pretty🥺
Thank u very much, im really working on my turnout and this really helps a lot
I do this video everyday during quarantine
Omg GOALS
This really helps!
Wonderful !! I have to play it back at .5 speed 😅💕
Omg! I love u so so much ❤❤❤ Btw I'm the girl from Instagram 😂😂😂
What is the name and artist of the first song on this video?
I love this video! We're are you pants from? They look great for warming up!! Xx
Can you please do a Day in the life?? Thank you so much XX
She has one on her channel. It’s in the line up of videos
I'd love to see some ballet inspired workout videos from you! Like tondues, and flutters and all that jazz.
hi i just filmed one it will be up next xx
Talia Fidra I'm excited for it! :-) would you tag me in it?
Wow bravooo😍
Hi, Talia! Thank you for the wonderful tutorial! Would you please tell me what the exact name of the first song in your video is?cI tried to find it but no avail. Hope you could help me! :)
Ohh I did this and it hurts like hell but so worth it 👍👍👍
pleasseeee make more videos like this about stretchs and flexibility
Talia, your chanel is great! In addition I'd pretty much appreciate a tutorial for begginers since I'm not even able to do the first warm exercise. thanks lovely.
I’m right there with you!
Where is this cute clear stretch roller from?! I love it!
Girl I have that leo too!
I can do the right and left split but i can't di the middle..you help me to be more flexible thanks 😘😘
OMG you are a dream ! hahahaha ❤ amazing video
I noticed that I was only feeling a stretch on my leads and we weren't really doing stretches for other parts of our body..
아름다워요♡♡♡
I’ve been watching you for about 2/3 years now and today, I’ve finally realized I still wasn’t subscribed🤣🥴😍
Hi Talia, can you please make a video on how to improve leg mounts, kicks and just leg flexibility! :)
Leg workout on the channel. Also several for various things ballet. I am not a ballet dancer I’m just here for the flexibility but I would say there’s a good chance you’ll find what you are looking for on her channel. I know there are vids for various kicks & other moves.
There’s a leg workout on her channel. I don’t know ballet but there are several videos directed to various moves for lack of a better word. If you check her video list you very well may find what you are looking for
beutyyy❤️
💖👯
Thanks for ur video =))), do you do this routine every day?
...I'd tried stretching during pre-teen years... instead of appearing in the School....!.. remembering how I was severely scolded....and admitted back to School...and when in the class some mates asked to sit besides Maths Teacher appeared and violently stated, get out of the Class!... wondering being an Air Sign what should I do where to flow...?!... I seriously like stretching!.... Thanks for the video!..
Awesomeness
great! 15 min and the whole body well stretch
Btw, can you do back workout??
wow!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
her feats look like hands really beauty
I really want to start ballet again.Can i learn ballet at home because i cant take lessons cause of financal problems.
perfect😊
I love u so much
🤩
Please, make video ~room tour your Ballet room ~ or ~bed room 💞 I Love your videos so much
Hi! I have a question about flexibility - my right hip is a lot more loose than the left, so my extensions are higher on this side, including my arabesque .. but on the left it is very hard to stretch because my hip pops out every time I go into butterfly and that doesn't happen on the right. I'm not sure how to even put my flexibility on both sides, do you have any tips? ❤️❤️
justbeautyii if your hip is popping out, it sounds like you need to strengthen the muscles around that hip. You might to go to an orthopedic so that they can properly diagnose the problem and see what kind of exercises they can recommend
justbeautyii if your hip keeps popping and feels out of place, go to the chiropractor they will pop it back in place it feels great. Also it might pop out again if you don't strengthen it, so i would recommend stretching both left and right sides evenly to strengthen both!
Same mine pops every time I move like wtf
Lilijana Mae omg 😂
You’re veeery gorgeous 💕😱
Hi thank you for all your cool workout videos!!
Your foot arch seem unusually high. Could you zoom in on it from different angles? Thanks!
I love this but wow did it hurt
I love you so so much!!💕I am a dancer and I am going to get new pointe shoes this week because I don't like the type I have what kind do you recommend?
She has a vid about her shies
Thank you for this great stretch workout 👍🙏. Greetings from Germany from maria 🇩🇪😉
Make more flexibility videos pleasseee!!
👍
I Wang to have an Soo gold middle split
Hello! Love the video! What song or tracks did u use? I tried to shazaam it no luck! Would love to know
hi check the description box
I can't understand how everyone who is so much better in middle splits than me is so much worse in butterfly position . I often sit in it just to relax , because it doesn't hurt or anything and I can do the middle split but only hold it for a short time . Weird
i can't even make a full split, but i'll do this everyday till i get it. thank you
Did u get ur split already?
How to you become a capezio ambassador???
Where can I find that flexibar?
Michelle Couttolenc I’m wondering the same thing.
translado ? 🙏 legenda português
Just taking notes to work on my flexibility to work on my martial arts
Should we be warm before doing these exercises?
Jazzy Summer yes
I haven’t looked at your channel yet so I’m not sure if there is one already but if there isn’t can you do one on back stretches too? Xx
It’s there
i love watching things that im never gonna be able to do ☺
@666cherub 😉
😂😂😂😂
your leotard is so pretty💕Where is it from?
Love it! Will follow along. Talia, could you have worn ballet slippers instead of going bare foot for such video?
Good morning 🌞
Hey, I’m 15 and want to start dancing but is it too late?
not if you love it xx
love it
How often would you reccomend doing this??
Lucy Rose I like to stretch 6 times of week and keep one resting day.
My back is really stiff, and i almost cant bend my back over my legs and to my feet. Any tips?
Sofie Kjærgaard before you stretch make sure you warmed up ur body included your back and then stretch every day and go a little bit further every day and hold the stretch (at that point when it hurts just a little bit but you notice the stretch) for like 20 sek
Linda skrl - thank you so much😌❤️
A L - i feel pain in my lower back, after i stretch those stretches. I cant bend my back, even when i stand to touch my feet
A L sorry i didnt know the enlosvh word cause im german
Sofie Kjærgaard yeah i guess its cause your back is not used to feel that stretch you should just stretch easy and not too much
Beautiful body !
How long do we do each stretch for
I think it is a flow since it’s called a workout & she states that the bell wii ding to change positions
What kind of roller is that?
She says in the video that it is a side table because that’s all she had available
Let me first say that I am in no way without fault, none of us are. But, I am a southern girl and we are taught all our lives the old adage, “If you don’t have anything nice to say then say nothing at all.” In addition to that I have worked diligently since my early twenties to do my best to never be rude to anyone & that goes double for being rude on purpose or when it can easily be avoided. For instance, typing a comment that may be taken as rude is easily avoidable. I don’t know if it’s because I am hungry or what but I just cannot refrain from speaking my mind here. Though some may be in agreement with me others may find what I am going to say as rude and/offensive. But I just have to say that I just can’t understand how rude and unnecessary several of these comments about this video are though I am sure it’s not intentional, but stems from the thoughtlessness to which we have become accustomed. There are none that are actually rude or insulting to the lovely and amazingly talented young lady that has created such an elegant and useful video including all the other videos available on her channel. There are so many requests for videos that are already available on her channel. Is it really such a difficult task to look at her channel before making these requests? One person even admits that she hasn’t looked at her channel but makes a request for a video that already exists on her channel. And then, there are so many questions asked that are already answered in the video. Did you not listen to the video before asking. Add to that, though most comments express amazement and are very complimentary as they should, but why the criticisms. The ding to change positions, so thoughtful and helpful, are not loud enough. Some criticize the music. Why? It is not offensive and doesn’t she have the right to her own expression through the music she chooses. And my favorite, someone complaining about the instructional overviews because “we” can” follow along. Again, something that she added to the video that is both thoughtful and helpful. This beautiful, delightful and obviously immensely talented and dedicated young lady has taken the time to provide fabulous instructional videos for all of us whether dancers or those like me who have subscribed to her channel to work on flexibility and chose a ballet dancer in hopes of also developing elegance of movement along with flexibility. This is not to mention enjoying the sheer beauty and grace while receiving what we seek to improve about ourselves. And, she provides these videos to us for free. I have no answer as to why I felt so strongly to speak out on her behalf. I know that everything I mentioned appears in the comments of every UA-cam channel that I use and take the time to read more than a few comments. And, I am always amazed on those sites as well when I see such comments asking for videos that already exist but they can’t be bothered to look, asking questions that are already answered as well as nit picky criticisms of things that most people wouldn’t notice. And I have also seen loyal and appreciative subscribers address such comments. I only found Talia today, The fact is, that I was simply enthralled by her videos, eager to subscribe to her channel and create a playlist to use for my own healing, flexibility and self improvement. But, I did pay enough attention to the list of her videos to know that every video request that I saw in the comments already existed. Most of the comments were nothing but amazed, complimentary & appreciative of her video, talent and thoughtful attention to detail making it so that even a novice could follow along even if we are so far from being as flexible and as graceful as she. I just believe that we should have more respect, compliment the talents, applauded with words of awe and amazement and most of all express our appreciation and gratitude for taking the time and putting forth the efforts to create video(s) and make them available to help us in our endeavors to improve and become our best selves. My apologies to anyone that I may have offended. I’ve never taken the time to express myself at such length in a comment section and will rarely if ever do so again. So my comment on the video itself. It was absolutely beautiful. Talia, you are amazing, elegant, lovely and a wonderful instructor. I am so appreciative for your videos and I look forward to using them to heal my body, challenge myself and achieve my fitness goals. And perhaps I will also be blessed with even the tiniest portion of your gracefulness. 💓
sis i'm crackling
i like it
where's the roller from?
She says it’s a side table because that was all she had available. I think I’ll start with a pool noodle😂😂😂😂😂
She states in the video that it is a side table because she had nothing else at the video. I think I’ll start with a pool noodle😂😂😂😂
I want to try it so bad but I can't do the middle split but I can only do the front split ;-; and hold leg T-T
That doesn’t stop you from trying it. Go for it!
Luv your flexibility ❤
又are送flexibil