Weekly Meal Prep for Starch Solution and HCLF Lifestyle. Ten Veggie Soup, Mac and Cheese Powder.
Вставка
- Опубліковано 4 гру 2023
- 🔴 SUBSCRIBE: / plantbaseddads
🌳 Support us on Patreon: / plantbaseddads
🌳 One time donation to PayPal: www.paypal.com/paypalme/plant...
---------------------------------------------------------------------------------------
Sophomore Swag UA-cam channel
/ @sophomoreswag
April Matese-The Mediterranean Maiden Channel
/ @mediterraneanmaiden
10 Vegetable Soup Recipe:
www.plantbaseddads.net/post/o...
Mac and Cheese Powder
www.plantbaseddads.net/post/w...
--------------------------------------------------------------------------
Favorite kitchen items:
XO Salad spinner amzn.to/2QCZI2R
Salad in a jar container amzn.to/2QEIjHe
Mine is really old so this one is similar
Plastic containers amzn.to/3gHXmdM
5 compartment container amzn.to/2Ez6PXQ
--------------------------------------------------------------------------------------
Thank you @Dalstrong for supplying me with the most amazing knives in the world.
You can purchase Dalstrong knives here through my affiliate link:
dalstrong.com/?ref=3pCE-0hkIZ...
(I use the 7" cleaver, the 10" bread knife, the 6" ultimate utility and sandwich knife and the mini 5" Santoku knife- all from the Gladiator Series)
Apron available at:
plant-based-dads.myspreadshop...
Check out my guest appearance on Mediterranean Maiden Channel (April's Channel)
/ @mediterraneanmaiden
Sophomore Swag UA-cam channel
/ @sophomoreswag
April Matese-The Mediterranean Maiden Channel
/ @mediterraneanmaiden
DIY Project Guys Channel (OUR DIY CHANNEL)
/ @diyprojectguys
Lexx's Gaming Channel
/ @joeytroxel
CHECK OUT OUR MERCH! ► teespring.com/stores/plant-ba...
Affiliate Disclosure:
Plant Based Dads is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com (amazon.com/) and affiliated sites.
Buy the books right here:
amzn.to/2W0Z29N The Starch Solution
amzn.to/3nlhPKo Perfectly Plant Based recipe book
amzn.to/32r9Yl6 McDougall Plan for Maximum Weight Loss
amzn.to/3ofJHio Fiber Fueled
USEFUL KITCHEN GEAR
What I am using in this video:
amzn.to/3ovzlwo Pampered Chef Mandoline
amzn.to/3uDaRlD Teak cutting board
amzn.to/3dfUVjq Garlic Press
amzn.to/3hvVXeo 8 Inch Cast Iron Tortilla Press
amzn.to/33RdPbk 8 inch parchment paper circles for tortilla press
amzn.to/3eqIa6T Lipper Acacia Wave Bowl Set with Servers
amzn.to/3evKtFT Spin Veggiechop hand powered chopper
amzn.to/3epZZTu 3 Stainless Steel very large bowls
amzn.to/3sAS9Lq Scanpan 11inch skillet
amzn.to/2NRPTQE Personalized cutting board
amzn.to/3bwUD5G Cuisinart mini food processor
amzn.to/3ddBJDP XO Steel Salad Spinner
amzn.to/2ZnZAZf Vitamix blending bowls
amzn.to/3jRxm2s Wire mesh strainer
amzn.to/3pn7uN6 Pyrex Glass Bowls with lids
---------------------------------------------------------------------------------------
#10veggiesoup
#mealprep
#veganrecipes
We love you all! Are you ready for another meal prep video? Please like and subscribe to help UA-cam recommend our videos to other people. Leave a comment below.
We love you guys! Thanks for sharing!
Why is Tim so hilarious. Joey "it's fine" *closes lid*...Tim "it's not. " *continues to stir soup*. Marital life to a T. Love that he's on more lately.
I love Tim!
“Every leaf needs an equal opportunity here “ OMG I LOVE UOU TWO !!
You dads nailed it. I just turned 70 and was well on my way to losing weight and feeling great when I hit a hard plateau. My daughter was pregnant and I ate out with her essentially giving up. I’ll never be Plantiful Kiki or HC Hannah and have their metabolism. So this offering you give will enable me during that planteau (misspelled on purpose) to soldier on with lower calorie meals. I don’t cruise so I will need to find a doctor that can tell me my BMR and take it from there. You pulled the curtain back for me from what was holding me from my goals and I thank you.
Love you guys! Hey Tim, noticed your cutting board was moving around on your slick countertop. Take a towel or wash cloth, wet it and place the cutting board on top. Viola, cutting board stays put. Safer when chopping too.
Yeah I use a silicone pot holder under mine.
You guys are great cooking together. Loved this video. Keep them coming. 😊
THANK YOU so Much Joey and Tim for all your hard work and amazing recipes you share with all of us you both are a awesome inspiration thank YOU so Much
THANK YOU so Much Joey and Tim for all the awesome information and tips you share with all of us
Tim, thanks for pointing out the measuring spoons! You're quite right, I needed something to put on my Christmas list, and I'm still struggling with an ages-old set of round spoons. Score!
They are wonderful! Amazon
You can take all those vegetable trimmings and boil them in your instant pot for broth! I keep a zip lock bag of trimmings in my freezer, when it's full I make broth and freeze it. I haven't bought broth in years!
You have done Chef Miyoko’s powdered cheese sauce before. I found it through you guys and I love it.
Yes, we did it on another meal prep video a few years ago. If you have kids, it is a great option, right?
@PlantBasedDads I don’t have kids but it’s awesome for hungry adults and you want a quick meal. I put it on broccoli or baked potatoes and anything that needs some quick cheeze. 😉
You guys crack me up with how you measure things!!! Love it!
I love how you think ahead for so many things! The chocolate chips, the frozen chilis, freezing lemon zest! So smart!
Ever since the pandemic, we try to make sure we have what we need if we cant get some of these things again. The lemons are nice because or friend has two trees and they don't use them. So we go with our sprouts bags and start pulling lemons and filling those bags. It is a lot of work to juice them but then we have them all year so it is so worth it. We often freeze fresh veggies when we get a good deal on them at the latino markets. They have such great veggies that we cant get anywhere else and we want them all year long. If you don't plan, you fail, right? Thanks so much for watching and commenting.
Love these Sunday videos! You inspire me to get my prep game going each week. For the Brussels sprouts, once I trim off the ends, I use the slicing wheel/blade of my food processor to shred them, rather than doing it all by hand. I also use the food processor to shred carrots for spring rolls, salads & sandwiches. My old Kenmore processor has a single wheel blade that has one side for slicing and you flip it over for shredding. Using the food processor saves a huge amount of prep time. Cheers!
Use the food processor to slice the brussel sprouts. So worth cleaning the bowl.
I love the both of you together! I can see the weight loss you both look fantastic. Thank you so much for this content. 💜
Tim is correct. Your soup is much better than Panera's.
I enjoyed today's video. It was a joy to see& hear you both prepare your food. Thank you Tim for the hints you gave us. I likes your explanations you shared with us. Your good to Joey
This was a great video- God bless you both from grandma Katie in Oregon. Keep sharing with us please Tim
We love you Grandma Katie!!
I made your overnight oats recipe and hands down the best I have had!! love em and will now be a weekly staple of mine! thank you!!
I ate those all of last week. So good, right?
Fun watching you make your weekly prep portions.Love it. Looking good Joey!
Hey Joey and Tim just wanted to let you know if you take an SOS pad to your Dutch oven that you cooked the Mac n cheese in it will get the rust off the rim and it won’t scratch your pot I do it all the time to mine PS love your videos ❤
Love these videos 🎉🎉🎉🎉
Another awesome meal prep video Joey & Tim. The ten vegetable soup sounds tasty 😋 even though there's a lot of vegetables to prepare. Love 🥰 the video and love ❤ Joey & 🧡 Tim.
I really loved this video!! Great ideas!! ❤❤❤❤
Love this!
Thanks for the meal prep vids. Love you guys. ❤
Thanks for mentioning where and what ingredients you get. I didn't know Costco had chocolate vegan chips! Loved watching you two prep. So informative! Thx
Thanks for watching!
Really appreciate all the work that goes in to a meal prep vides. Lov you guys x
You are both so fun and so inspiring. Thank you for everything you do.
there's always room for you Joey! thanks for this video
Love the spiral notebook for your notes, Joey you are such a teacher 😂 Great recipes guys, thanks!
I cut my packages up too! I put what it is and the instruction part too.
I can see your weight loss Joey!
I definitely prep with sooo much activity going on I don't understand who wouldn't prep for the holidays. i also have some brussel sprouts in the freezer that I will be cooking for the holidays! the vegetable soup looks amazing!!
Happy holidays!
17:27 fun video! Thank you so much for the wonderful ideas. The cheese powder looks awesome. I make a similar powder with defatted cashew powder from pb2. I am sure yours is creamer but I love that the cashew powder has less fat. I am going to try yours though while my son is home for the holidays.
The 2 of you have the loveliest energy, btw.
We use the PB2 cashew powder also when we make it for Tim and I. When its for Lexx, we use the cashews. I really cant taste the difference but Lexx says he can
Happy you guys are losing weight 🎉🎉
Hey you two! Give us a weight update, I too, am 60 and struggling to lose 40 pounds! I'm doing 1300 calories per day.
14:52 "How mustard-y can it be?"
Me: It's mustard. Isn't that the most mustard-y anything can be? 🤔
If Joey has oats for breakfast, what does super Tim eat? Interested x
.mmm Brussels sprouts
. . . missed watching you guys...luv how you cook together....2 things - I wonder if the charring on the peppers is "cancer carcinogic"? & with all the veggies you chop, do you ever use your veggie scraps for easy super nutritious homemade broth in IP, or just store broth bcz of the convenience factor...Luv you guys...🥰
....oops, sorry, one more thing - dunno if you've seen those vids where all those veggie scraps are, 1st, easily made into a healthy broth ( I only use organic vegs for this) - then, with the strained scraps, healthy crackers are made...maybe seems kind of time consuming, but I have several freezer bags of great veg broth ready .... God Bless... 🥰
Can you make that amazing soup in the instant pot?
Love your channel, guys!! Joey, I am wondering if you could use the powdered cashew powder instead of the fresh cashews... You may want the calories and fat in the real cashews for Lex, but maybe the lower calorie/fat powder for you and Tim? What do you think?
We have done that before and really it comes out just as good, but we don't really eat Mac and Cashew cheese. Lexx eats the bulk of it.
lol....Joey seems so annoyed and irritated. C'mon Joey....get in the holiday spirit! Wishing you more joy : ) Watch ELF or your favorite...
Bah humbug!! HA! I dont know why it came across that I was annoyed. I think those all day food preps take their toll on me at some point.
use a food processor for all ur veg. so fast!!
Could you use pb2 cashew powder for your cheese sauce instead of raw cashews? How much would you use?
I would use half powder and half water to make the 2 cups of cashews needed. I have never tried that though because Lexx eats that cheese sauce and he is a swimmer. So his diet is different than ours (and he is a teenager, and know how their metabolisms are)
Joey what brand Nooch is that?
Whatever is in the bulk bins at Sprouts.
I tried it Joey so nice. Thanks
Joey it looks like you have lost some lbs, congrats