என்னை பற்றி சில தகவல்கள் | What Type of Diet I Followed to Lose 35 KG??
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- Опубліковано 19 жов 2024
- இந்த வீடியோல என்னை பற்றி சில தகவல்கள் உங்களோட ஷேர் பண்ணிருக்கேன்.
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என்னை பற்றி சில தகவல்கள் | What Type of Diet I Followed to Lose 35 KG Of Weight ?
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Disclaimer: All content in this UA-cam video is based on my personal experience and views. I am not a medical practician. So please do not consider this as medical advice.
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Sis ... Neenga pesumpothu ellame open heartedly pesuringa... Really U r the best example and inspiration to all of us.... Ithuvaraikum neenga Post pana Elam videos nan watch panitan.. but still waiting everyday for ur new video... I like U very much 😘😘😘😍
S sis😘😘,
Hi sis, really great effort poturukeenga , ungaloda exercise Elam correct ah panren sis , but belly koraiyala, diastasis recti nu oru problem theriyamale irudhiruku itha nan UA-cam la pathu than therijukiten but Tamil la clear ah illa sia, idhu neriya pengaluku theriyamale iruku, so itha pathi neenga check pannitu itha cure panna exercise and remedy irudha sollunga sis
Enakum c section panni 4 years aachu sis , innum pakka conceive ah irukira Mari than iruku , unga exercise diet follow panni 65 la irudhu 60 kondu vandhuruken but vayiru matum koraiyala, so diastasis recti test pannum pothu athu positive ah iruku but athuku Tamil la clear explanation illa sis , pls clarify this doubt sis
I am so shocked to know ur age ka.. But you look so young..ur speech is so inspirational Dr sissy... It creates health conscious to everyone...super up ka and all the best for ur marathon...
என் பெயரும் கங்காதேவி தான் சிஸ்டர் எனக்கும் ஒரு பையன் தான். Now in 36 waiting for second baby but didn't take any check up sister. I too love Kandha Sashti viratham but can't follow this year due to periods on first day
Sis u are such a great woman .u are the best inspiration for everyone
Very nice sister. I am inspiring. I am also umbilicus hernia surgery sister. Before 2 month. Enakku tummy reduces panna idea sollunga please. Surgery pannadhala exercise panna bayama irukku please sollunga. Tq sister
Hi akka
Happy to hear about u
Very inspiring experience from u
Ur one of the inspiration for me to do workouts
உங்கள் மனம்திறந்த பேச்சிற்கு ரொம்ப நன்றி.விடாமுயற்சி நல்ல பலனைத்தரும் என்பதரும் என்பற்கு நீங்கள் ஓர் எடுத்துக்காட்டு சகோதரி.
Thank you😊
hai ka...4 days before i asked about your age.. you say all details detaily....your way of talk is very impressive...No one say their negative points...but you say very sportively...i like you so much...ka..,
Hi akka ungala patha romba motivation ah eruku neega sollura food and workouts lifestyle ennamai super weight lose pathi sollurapa lifestyle changes pathi healthy food & exercises sollura 100℅ true tha
Mam how to study those courses... plus guide us so that who are interested can study. Do a video on it
அக்கா சூப்பர் . நீங்க பேசுறது எனக்கு ரொம்ப பிடிச்சு இருக்கு வெல்கம் சொல்றதே சூப்பரா இருக்கு அக்கா . உங்க விடியோ எல்லாமே எனக்கு ரொம்ப use a இருக்கு . முக்கியமாக முகத்துக்கு சொன்ன டிப்ஸ் . கண்ணதுக்கு சொன்ன டிப்ஸ் . நல்லா இருக்கு .
Thank you so much❤😊
Hi sis, I'm ur new subscriber... I like ur speech and guidance sis... already nekalum unka sonnum senthu poda video vuku comment panen sis enum reply varala sis ,...sis urine leak akuratha stop panitikala ?yeppadi stop panika,yen relative oruthavakaluku sneeze pana urine leak akum sis aatha yeppadi stop panurathu?reply me sis
Reply me sis
sister nega sonnathu ellamae enna pathi enakae sonna mathiri irunthathu really very very thanks sister unga speech romba unmaiya irunthathu. nanum 85kg tha sister age 30 enakkum weight-loss pananum romba aasai proper guideness illathathu tha over feeling ah irunthathu Nanum ungala mathri tha yar sonnathaium nambala but unga video pathathula irnthu nega enna sonnalum kanna moodittu senjutu iruken. A life la First time ah July 1st la irunthu tha diet follow pannittu iruken sister na ethana kg reduce pannalum antha full creditum ungalukku tha. ithu mathiri motivational speech neraiya kuduga apa tha na walk pannum bothu kka full energy ah irukkum sister.
I am geetha. I will come with you. And I am start my weight loss journey.. Thanks for your motivation.
👍
Super even I will do
Super kA. உங்கள் வீடியோக்களை பார்த்து தான் என் எடையை குறைக்க முயற்சி செய்து வருகிறேன்.. romba inspiration ah iruku. Motivation ah iruku. But enaku sariyana time irukurathu ila. Analum time kidaikum pothu yelam excerise pana arumbichu iruken.. kandipa kudiya sikiram nanum weightloss panitu solren kA. Unga personal email ID solunga kA please.
So good talk sis. Open talk. No one will say their negative openly like urinary leak and all. It's so motivation to many who face it .Super super👏👏.
How that urinary leak stopped nu give a talk sis. It will be useful to Many ladies
Hi na unga ela videos papen then ela comments padipen enoda doubts athulye clear panirpenga...unga pain ah kooda nenga smile Oda soldrapa enk different feeling ah irk...nice sis..semya inspire pandrenga...na ithuvara ivlo comment type panathe ila... enkm c sec then stone operation weight 83 kandipa kuraipen aprm unglk soldrn..
Kaddipa mudiyum👍 vidamaa try pannunga 😍
Hai sis. Congratulations🎉. You have a great job. I like simplicity and open speech.
Hi akka Happy Birthday.serakam,vantheyam,sompu,omam powder panne morning atokalama.
Sis, fabulous!!👏👏🥰
Endha year la inha weight loss challenge start panunga, epo 35 kg reduce paninga?
One year
@@NITHISHFAMILY illa, sis....enaku epdi kekradhu nu therila....endha year (2019 or 2020) la neenga target panna weight ah achieve paninga nu ketkuren?
Ivlo naal ah innum tat healthy diet and exercise ah strict ah follow panreenga... neenga oru nalla inspiration for us, akka👏🥰
Hi
Very impressed neenga padicha link ka reference ku kudunga
Nama uterus yaepd pathukrathu nu solunga
Ok
You have proved hard work with perseverance never fails. Congratulations on your success and also being an inspiration to lot of people 👌💐
I guess it is kinda randomly asking but does anybody know of a good place to watch newly released tv shows online ?
@Howard Ronan flixportal :D
@Duke Atlas thank you, I went there and it seems like they got a lot of movies there =) I really appreciate it!
@Howard Ronan No problem =)
Super ka neega kastapattadhu waste agala nalladhudha nadandhuchu indha video yanakum motivational ah irundhuchu
Me also M.sc.,B.ed.,M.phil Mathematics...My favorite subject.....
Maximum similar ah iruku ugga taste en taste...
Nanum M.sc maths than
Very nice Ur story Akka. Unga Kuda sendhu wait loss pannanu Ka weight loss eppa start pandrathu Akka reply me
This month weight loss challenge video erukku pargalam
@@NITHISHFAMILY ok Akka thanks I am waiting ka
37 ah nambavey mudiyala... Romba young ah therirunga.. 27, 28 irukum ninaichen😀
Same nanu apditha ninachan..
Me tooo bro
25 nnu ninaichen
Very inspiring speech. Unagaladathu first time panaran. Enada manasula ena asipadaranu apdiya solirikinga nanum follow panaran thank you.
சிரித்த முகத்துடன் மிகவும் நல்லா பேசுறீங்க
Hi akka, u spoken frankly like it..u said u have thyroid problem starting stage.. Akka i have thyroid .taking tablet 125mcg daily..now am 75kg. Will u pls give idea for diet chart for thyroid person
Best of luck sis. Keep going well sis😊
EZHIL..YOU ARE SEEMS TO BE VERY YOUNG..UNKAL MUYARCHHI VETRI ADAIYA ENKAL ANBU VAAZHTHUKKAL..
inspiring 3:47 - 4:01 Entrepreneurship begins
Ungaluke koncham over ah ellaya evangala patha 27 mathiri theriyuthu above 40 erupanga kaluthula erukura kodu parunga
Unakku enna problem daa
@@arockiaabi2358 avanga unmaya solranga enga unku andha mathiri pesa theriyuma mudinja video va paru Ila kelambu
@@NITHISHFAMILY unga child Ena panra ga sis
Inspiring speach... Akka...
Hi Akka I'm Viji.this is first comment and new subscriber .because I like your videos equal to treasure!!!!
Hi sis, I'm subee, from srilanka, love you forever sis.Congrats!🎉
You are great 👍🔥 inspired.. Im also totally unhealthy over weight.. Busy 3yrs kid... 15 kilos korachurukan still 20 kilos koraikanum to get correct shape.. Now only I'm exploring all ur videos.. Very inspiring..
I am Msc Mphil maths. My fav subject mathematics sis. Nanum maths subject Mattum tha Mark vaguva sis.🤗🤗😍😍😍
அருமையான தெளிவான எதார்த்தமான ஊக்கமளிக்கும் பதிவுகளை பகிர்ந்த தோழிக்கு மனமார்ந்த நன்றி .மிக்க மகிழ்ச்சி .
Im from thirunelveli nanum enga vtla fst
Nice video sis.urine leakage problem enakkum irukku.weight kuraikkanum bt entha problem nalla exercise panna bayama irukku.ethukku solution solluga pls.exercise panni weight koraicha sariyaduma?
என்னோட பிறந்தநாள் நவம் 14
Romba motivated ta eruku akka... Really very good .. enakum pcod problem Vanthu 6 month aguthu... Unka video pathuthan Naa mudivu panuna... English medicine yedukama .... Ethnic health care medicine follow pandran .. 2 month tha.. Naa normal height tha.. 20 age aguthu... last 5 years sa na 45 kg tha erunthan... But entha pcod problem Vanthathum Naa 50 kg vanthutan... adi vayaru Thopa potutu... Enaku Ena Pandrathu payam v2la yellarum normal yellarum kamikira mathiri houspital tha poka sonaga.. but Naa Pokavae matten nu solitan... Nega Sona mathiri foods yeduthukuran... But exercise panala... Enima exercise Pana poran.. really Romba thanks akka.. Food Chat Mattum clear ya description la kuduga akka please...❤️
Super sisters I really inspired. Nanum ungala mathiri life style la mathikanum sis.
Hi sister, ungala pathi therinchukittathu romba happy. Neenga sonnathulaye romba pidicha vishayam, saapidurathu. Namma virumbina food ah saapittu diet la irukkarathu than... Super sister ... Neenga than enaku role model
Motivates videos sissy Balance diet course pathi solluga .... diet aepadi aeduthukanum theriyala workout matum panura on July 7th pls guide to diet plan
diet related course nenga padichadu pathium and nutrician course edu best enga padikkalanu sonna it ll be very useful for me... bcoz i am also facing same problem.. pls guide me..
Sure.. I will make one video for this..
Akka neenga nithish kutti yantha age irukkum pothum ur Wight loss journey start panninga and yappo complete pannum pathu how many month and day workout panning konjam sollunga akka, my problem same but thyroid illa Wight mattum 85 kg Wight loss panna mudila but unga vedios i try but innum guidance vennum akka, yanniya yanku pedikala athnala yangaium pograthum illa plz 🙏 give me guidance akka na ungla yapdi contact pandrathunum tharila🤔
Hi mam super inspiring story ... Initially weight loss start panna apo neenga ennalam paninga balanced diet la Enna saptinga and initial exercise soninga squats jumping jacks athulam pathi oru video va podunga ellarukum useful uh iruku initial uh ellarukum weight loss aaga start aachuna ellarum interest uh continue panna start paniduvanga ...
Kaddipa👍
Super vid. Hats f to u fr ur hard wrk. N it proves hardwrk never fails.. I wan to know still urine leakage irukkanu? Did u recover through excersice? It ll b helpful if u reply fr my frnds.. many people undergoing this urine leakage problem.
Very supar motivation mam all the best .....ur drem 💖❤💖
Hi mam..na weight loss process la iruken..78 illa iruthu 65 varai reduce paniten...ithkumela reduce agamatikuthu..unga vedio fulla parpen.. weight loss ku enaku motivation iruku..but unkita iruthu enaku many information vendum.. epti ungala contact panrathu mam
Hi sister....neenga oru positive energy..I am very glad to say ur wonderful women...ennaku unga hair tips romba useful ahh irukku..weight loss mattum regularly follow panna mudiyalai.so ennaku konjam tips kudunga
Ganga ungala enakku romba pidichuirukku, kandippa unga diet a follow pannuven
Thank you
Tks for this video. Because nanum unga age tha Ganga. I have 2 kids first one 11 yrs 2nd one 3 yrs. My weight 83 kg, age 37. Weight loss yenaku aasaiya iruku. But verum exercise matum mudiyathu diet um Irunta ta weight loss agumnu. Na vitruven. But inda video yenaku oru inspiration ah iruku . So i am waiting for your 19 days weight loss challenge. Once again tks for your video
Mee also in madurai neega epdi video pottalum pathureven bt evlo problem irukkum nu nunaikkala bt god gress neega unga target active pannuvega unga nan akka nu kuppunum pola irukku I love u akka yours hemakumar ennoda age26th
Thank you so much😊😊😊😊😊👍👍👍
Thank you rely me akka hemakumar
Hi sis...I too have this urine prmb... really it's irritating a lot...did u take any medicine for that
Do exercise👍
Thank you for your loveable sharing. I'm also same urinary bladder problem . Please help me sister. My age 43. What exercise can I do. Please give
Nenga thaa ennoda inspiration sis... ur hardly worker... ithe prblm thaa sis enaku ithaanalla thaa na weight koraiyanumnu irunthen... follow pannanumnu irunthapo ethume sari varala.. 3months ku munnadi unga tips ketu thaa follow pannitu iruken.... and all the best... achieve panniduvinga...
Kaddipa👍
Romba unmaiya velipadaiya pasenuneega correct I have two daughters Nanum wt reduce pannanum nenaikkuraen but passanga kitta use seriya errukku Neega paesanathula erunthu onenu puriyathu we want to fix a goal we never give up at any situation
Akka super motivation but one dout ninga yevlo monthla 35kg reduce panninga apparam ninga colour change food muliyama panninhala please reply
Mam...so nice to hear about you...u are innocently speaking true things... Happy that u r also belonging to our Madurai...so inspiring mam ..thank u... kindly let us know when u come to Madurai..i would like to meet u...this is Shalini from Madurai
Nanum nalla excersize follow pani 12 kg kurachey,ipo umblical hernia aeruchu adhanala ipo romba excersize pana mudila sisy Adhuvey romba kastama irundhuchu,ipo walking + diet only
Sis super Ur biography......my age is same as you...I have thyroid,one son,c section delivery,,....now iam 62 kg iwant reduce my weight.by follow Ur lifestyle method my aim is 55 kg......my utres is also weak....pls u help to me to reduce my weight mainly my belly
Hi akka enaku ungaloda speech romba pidikum......enaku IPo 25 July la start agiiruku.....enaku April 26 c section achi Papa 14 days le death achi athula irunthe enala inum veliya Vara mudiyala .athulave enaku weight korayave illa starting pregnancy la 50kg iruntha IPA 65 kg la iruka ... exercise panalam nu Patha payama iruku next baby Ku plan panum pothu ethavathu problem Varumanu...nan epadi weight koraikamudiyumnu solunga please
Super sis... Nanum evolo try paniren weight kami panna but mudiyala. Workout pannuna body koraiyuthu inch loss iruku. But diet than enaku periya enemy's ennala graving a control panna mudiyala... Paleo diet 3 days irunthen but rompa tried. A feel panuren... Sis...
Kaddipa mudiyum vidamaa try👍 pannunga
@@NITHISHFAMILY ok sis try panuren kandipa
Hi friend,We are same group.Ungala parkkumpothu santhosama irukku.ungala parthuthan naanum fatloss panna arampichen.kongam success anen.but ellorum face parkka aged theriyuthu and wait loss agavum டொக்கு vilunthuruchunnu kindal pandranga.enna panna?
Good sister unga regularaga parpen Ur motivation video super kandippa use full video dhan, we r from Mumbai Iam Ur fan sister,God bless you .
Thank you😊
Very Nice Ganga devi... Now a days i am following your channel and it is working very well for my weight loss motivation... Keep continue your good work... Thank you...
Hai akka.... Neenga romba arumaya pesuringa and nalla motivate panringa..... Naa konja naala than ungala follow panran ka. Ur best..... Naanum weight loss panna 2 years ah try panran aana innum panniya paadu illa.... Neenga pesuna speech I like it.... Eni kandippa naa neenga sonna visayatha follow panna try panran ka...❤️
Vitamaa try pannunga👍
Hi அக்கா நானும் மதுரை மங்கையர்க்கரசி school பக்கம் தான் நானும் உங்கள மாரி தான் சின்ன வயசுல பாசி கொர்ப்பேன் பெருமையா இருக்கு எங்க ஏரியால இருந்தவங்கனு நினைக்கும் போது இப்பதான் சில நாட்கள் தான் உங்க வீடியோ பார்த்தேன் ரொம்ப நல்லா இருக்கு அத விட மிக எளிமையாக இருக்கு எல்லாருக்கும் உபயோகமாகவும் இருக்கு முதல் நானும் 2,3நாட்கள் உடல் குறைக்க உடற்பயிற்சி செய்தேன் பின் என்னால் செய்ய முடியல ரொம்ப உடம்பு வலி எடுத்தது அதனுடன் 4வயது பையன் இருக்கான் அதனால உடற்பயிற்சி செய்தபின் வேலை பார்க்க முடியல கையில் ஓரே வலி ஆனால் இந்த வீடியோவ பார்த்த பின் கண்டிப்பாக செய்யனும் என்ற ஒரு எண்ணம் வருது எனது எடை64 உயரம்156 எனக்கு எந்த விதமான பிரச்சனையும் இல்லை ஆனால் காலையில் எழுந்தவுடன் பாதம் கீழே வைக்க முடியாது அவ்வளவு வலி இருக்கும் இந்த வலி குழந்தை பிறந்து எடை அதிகமான பிறகு தான் முதலில் இருந்த எடை 56 கண்டிப்பாக குறைக்க வேண்டும் ஒரு வழி சொல்ங்க அக்கா pls பதில் சொல்லுங்க அக்கா எந்த வழியில் எடை குறைக்க
Hi akka. Akka intha vidio va paakum poothe oru puthu confident varuthu akka. TQ so much akka. Ellathukume nalla usefulla irukum akka ongaloda speach TQ so much akka.
Super sist Ungal pathe arumya soneinga keuga romba happya iruthu god bless eppavum Unglku ungafamulykum irukum melum Unga natural aana unga sevai thoratum 💝🌼🌷🌷🌷🌷valthukal akga
Thank you so much😊👍👍
Unga hardwork pathu veyanthutan...ennoda name Deepa..ennum unga age tha..and nanum M.sc bed maths.,.na matriculation scl la teacher work panran..na unga video pathu tha weight loss Panna start pannuna 67kg la irunthu 61kg kuraichan but eppa weight kuraiya mattakurathu...but ungala Mathuri na hard work pannuvan sis...
Akka neenga sonninga la hair oil la podura things ellaithiyum heat pannithan use pannanuma
No
Can you upload soya bean flour measurements. How much soya bean peanut and fried grams for 1kg measurement s
Super sis.. Love you so much.. I like ur attitude.. Enakum thyroid irundhadhu .exercise, diet la panni control ku kondu vandhachu.. Baby kaga waiting.. My current weight 50.3 , target 46.. Achieve pannuven. Unga speech kaetapram romba hardwork panni korachudanum nu decide panniruken..
Kaddipa mudiyum dr👍👍👍😍, seekiram good news varum dr
So weight is perfect but body structure not good please give me some tips
Akka nenga sonna mathiri morning 5 clk pannalama evng 6pannalama mathiyam pannalama lunch ku apporam na slim ah iruken but c section pannuna piraku thoppa vanthuduchi two babies yenaku one and half years achi thoppa poganum kai mattum kunda iruku so rendathukkum simple ah tips sollunga
Hi Akka...next video le marathon pathi podunga need some idea on that also...Nama marathon polam
Hi sis...very inspiring. Please tell us about your urinary bladder problem...what did you do to cure that. Please share with us
Akka my name s.mounika
My weight 70 kg
I want to reduce my weight
Ennaku Enna pannurathunu theriyAla
Na first Enna follow pannalamnu Solunga. Romba kastapaduren akka. Please idea kodunga
Mam ungaluku iruka urine blader weakness enakum iruku. But en age 39.weight 71 irunthen last a pakurappa.ipa Innam konjam weight eriduchu.because of lock down. Weight kuraika mudiumnu Unga video pathathum thonuthu.nega etho course China china tha padichenu sonnigale.athu ennanu therunchukalama
Online laa erukku pargalam
Hi sisy lapcoli panita ivlo excersize pandringa
Niraya perku motivation Nenga. Na or allavukku weight loss panniruken but skin loose a feel panren ex hand and thighs. Tone Pannanum na exercise than Pannanum aa? Pls reply ma
Yes, kaddipa exercise thaan
@@NITHISHFAMILY Thank you . Surely I will try
Excellent madam.. Salute to your willpower👍. Balanced diet chart na enna madam. Athu pathi sollunga pls
Thank you
@@NITHISHFAMILY balanced diet chart podunga madam pls
This month weight loss diet video erukku pargalam
@@NITHISHFAMILY thank u soooo much fr replying🙏 HEARTY wishes to you for all ur endeavors 💐💐💐💐😊👍
Very nice so motivated to ur nice cute speed I like u best wishes to ur success in ur life I am KarthikMary
Hi sis u r my inspiration sis..na ungala dhaan follow pandran sis.ipa 74 to 70 korachirukan sis.am very happy.en weight paathutu en husband shock ayitanga.enaku ivalav naal epadi weight loss pananum nu therila.unga vedios ellam paathu dhaan enaku clear aachi.thanks sis.❤️. weighing machine enga vaanguninga.how much sis.
Mam I have one doubt let you pls clear it... I had hypothyroidism for past 3yrs... I take medicine... recently I checked my thyroid level... Doctor changed tablet from 88 to 75mcg.. also checked my BMI rate but it is on normal rate 24.1... suggest me what I have to do.. may i reduce my weight or not...or just take healthy food and doing exercises regularly
Very frank statement sis, I லைக் IT, எனக்கு ம் urinary same problem, u r my motivation சிஸ்டர்
Ninga first panna diet, exercise description la podunga akka please
Hai akka ungala pathi sonninga super akka sathikanum maarathanla win pannanum super.. Unga husband pasangala next video la kaminga jolya oru vlog podunga akka
Akka ungala paathu than weight loss panirulamnu nambikai vanthuchu ka oru one week try panunean udambu tayata iruthuchu hospital pooi check panunean blood kammiya irukunu sonaga epa thaa en udambu eana problem irukunu eanaku theriyuthu🙂ana ungala mathiri naanum kandipa weight loss paniruvean
Can u suggest how to use mi3 app many apps r there which one u prefers
Hi sister...
Malasikkalai sari seya remedy sollunga
Which courses you studied for exercises sis. Can you send link.
hi sis neenga padicha course padhi detaila sollunga epdi adhila join pananum pl give me a detail
Hi Akka... Am kumutha..nenga soltra athey problem than enakkum na ungala paarhu than exercise panna aarampichan...enakkum irumpum pothum kuthikkum pothum urine leke aakum athunalaye na kuthikura mathiri exercise panna matten...
Sis ungalukku nalla thoppai irunthirukku atha eppati kurachinga.weight kuraiyuthu vayiru kurauya mattenguthu.2 baby c section stomach perusa irukku.enna seiyalam ?.intha question neraya perukku irukku.reply please sis
Do daily exercise, healthy food muggiyam
Thanks sis
Sis running enga poovinga . Ground la ya. Otherwise road side a. Juice epadi podrathu nu konjam solunga . 7 days ku. Fruits vegetables epovumae vangi fridge la store pannipengala. Daily 2nd poriyal lunch la irukanuma. Neenga entha year weight reduction start pannenga.personal a unga pesa mudiyuma
Running -road, juice-video varum, illa poriyal one athigam edukkalam, 2015 weight loss, gangadv@mail.com
@@NITHISHFAMILY thanks for immediate reply.
Sis nanum neriya diet videos pathu irukean . Ungalathu pathathu ok panna mudiyum ra nsmbikai manasula varuthu
Sis running pogum pothi shy a illaiya. Enoda weight konjam athigam so asked. 95
Epadi channel create pandra asai vandhadu
Hi sister Happy to see about yourself in video
Day 16
Morning jeera kollu water
Breakfast- paruthi paal
Lunch - one banana
Dinner - white rice with keerai and chow chow kootu
10000k steps