Understanding Testosterone Basics

Welcome to Episode 237 with @DrMindyPelz and Amy Killen
In this podcast, "Feeling Blah? Exploring Testosterone in Women", we cover:
↻ How estrogen impacts weight gain in menopause
↻ Strategies for addressing hormonal changes after 35
↻ The complexities of hormone replacement therapy
↻ The impact of testosterone on motivation and muscle building
To read more and peruse the full show notes, go here👉🏾
drmindypelz.com/ep237
RESOURCES MENTIONED IN THIS EPISODE
↻ Testosterone in Women Study: pubmed.ncbi.nlm.nih.gov/26358...
↻ Testosterone Levels and Stress in Women Study: pubmed.ncbi.nlm.nih.gov/15509...
↻ Raise Testosterone with Fasting: drmindypelz.com/raise-testost...
↻ Why Testosterone Matters for Women (and 3 Ways to Increase It): drmindypelz.com/why-testoster...
↻ HopBox Life - use code ‘PELZ’ for a discount: hopbox.life/?HOP=drmindypelz
MORE ON AMY
↻ Website: dramykillen.com/
↻ Instagram: dr.amybkill...
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↻ X: / killenmd
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#keto #fasting #hormones

[@Alicealice903]

Eat red meat, Dr Mindy..... I stopped having my mens in July last year. Early this year, I was watching some carnivore diet testimonies, and decuded to give it a try... I can't go full carnivore, but tried introducing more red meat January this year (no sauce etc) with my low carb diet. Guess what... I got my mens back again in April (after 10 months) ! And the period flow was even better then before the last mens i had in June last yr!