One point Training #7 HARA:TANDEN空手の基本動作、肚・丹田 【Akita's Karate Video】

➤JOIN OUR ONLINE LIVE KANGEIKO 2024 from January 25 - 27
5 Live Classes in 3 days, 330 Minutes of Karate training.
Info & registration: www.shinjiakita.net
➤LET´S TRAIN TOGETHER ON MONDAYS
Akita's Dojo Online (Live) Trainings.
By subscribing, you will have access to
Four classes per month:
2x 60 Minutes Training Videos
2x 60 Minutes Live Classes
Regular get-together /
Chat with Akita Sensei & international Dojo colleagues
Mondays 18:00 - 19:00 (Berlin Time)
Recordings / videos will be available of all classes.
Further information and registration through direct link: elopage.com/s/...
➤ OUR AVAILABLE COURSE PACKAGES:
① Kangeiko 2023
330 Minutes of Karate training, divided into 5 classes.
Central Theme: Waza no kankyū - how to generate powerful, dynamic techniques by contraction and expansion, twisting and unwinding the different parts of our body.
Practice those important principles through Kihon and Kata such as Jion. Speedy access: elopage.com/s/...
② Kangeiko 2022
330 Minutes of Karate training, divided into 5 classes.
Central Theme: Shodō and Karate fundamentals such as dynamic, timing and hip movement. Learn more about those fundamentals in Kihon and Kata like Tekki Shodan and Bassai Dai. Speedy access: elopage.com/s/...
③ Kangeiko 2021- Tekki 1-3
330 minutes of training, divided into 5 classes with central theme Tekki 1 - 3
plus various Kihon exercises for a better performance of Tekki Shodan, Nidan and Sandan. Speedy access: elopage.com/s/...
More info on www.shinjiakita.net
_______________________________________________
Today's video:
One point Training #7 HARA:TANDEN空手の基本動作、肚・丹田 【Akita's Karate Video】
Join Shinji Akita´s one point training for your additional Karate exercise at home. How to be more connected to our Hara or Tanden? This video offers some exercises which help increasing the awareness of our centre and to focus our energy at our core in order to improve our Karate techniques.
The next training video is coming up soon. In order not to miss it, please subscribe to our channel and get a notification by clicking the little bell button. Thank you for your support!
Playlist "Training at Home" videos:
• Karate at Home
Playlist "Karate Manual - One Point Advice" • Karate Manual - One po...
----- 2nd channel -----
【Akita´s Channel】秋田のチャンネル - the UA-cam channel on cooking, enjoying food and travelling:　www.youtube.co....
【Akita's Website】
shinjiakita.net
【Akita's Sakuragaoka Dojo in Limburg】
karatelimburg.de
【Akita's Hirota Shop】
hirota-shop.com
【Akita's Facebook】
/ shinjiakita
【Akita's Twitter】
/ shinjiakita
【Akita's Instagram】
/ shinji.akita
Track: Dynamic Claps
Watch: • [No Copyright Music] D...
Free Download: www.musickits.....

始めの部分は禅のような瞑想のような感じで心が落ち着き、すごく良かったです。両膝を開いて床まで降りていくのは何とかできましたがそこから上に上がる時は、太ももの筋肉が弱くてうまく立てずに体がぐらついたりしてしまい秋田先生のようなエレガントでまっすぐしたスタイルでは全然なかったです。とてもハードですね。このような丹田の練習は初めてでした。とても良かったです。どうもありがとうございます

[@AkitasDojo]

下腹部に意識するだけでも全然違ってきますので試してみてください。まずは意識することを忘れないことが大事ではないかと思っています。

[@laurentziu2003]

Oss Sensei for the great class!

[@AkitasDojo]

You are very welcome!

[@senseiluis-nakayama6816]

Muito bom !! Gratidão

[@AkitasDojo]

Thank you too, arigatou!

[@ThePanchomack]

Oss Akita Sensei - that is great video, thank you very much for pointing this out !

[@AkitasDojo]

Thank you :) Looking forward to our next training together!

[@raminnaeimi542]

Alita Sensei, thank you very much for this video. I learned a lot from you in this video. Thank you very much and Big Oss .

[@AkitasDojo]

That's great to hear, thanks for the encouraging comment!

[@BlaireBustillo]

Thank you sensei :)

[@AkitasDojo]

It´s my pleasure, thanks for your interest!

[@rickpetryk2658]

Ossh Sensei thank you!

[@AkitasDojo]

You are very welcome 😊😊

[@zvadorprogamer1900]

Oss extra exercice ça me rappelle ce qu'il fait sensé kasé avant chaque stage

[@AkitasDojo]

👍👍🙏

[@alexiagouttenoire5586]

Thank you sensei for this vidéo 💕👊

[@AkitasDojo]

It's my pleasure! Many regards to you 😊