Definitely wise to cut the run short so close to the race. Last thing you want is to have to pull out for 2 extra miles today. The run might have been hard but if youve just battled a bug, you did great to gst out. Todays hard is tomorrows easy ✊️
@@SharaRuns i have sent a request to follow , thank you , i hope you will accept it , well done on the clip , i wish i lived near quiet places like you do , feel free to comment on my runs if you want aswell
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Definitely wise to cut the run short so close to the race. Last thing you want is to have to pull out for 2 extra miles today.
The run might have been hard but if youve just battled a bug, you did great to gst out. Todays hard is tomorrows easy ✊️
@@TheRunningWhale thank you. Hope you're back running soon 🏃🏻
I think you'll smash the race in 1:35 👍
Thank you. Fingers crossed 🤞🏻
Get on a bike and do tabata classes , I’ve found it’s really improved my cardio & stamina in running
@@Tony79Mud I've been doing a bit of spinning, which is interval work but yes, I need to do more, especially as I can't run at the moment. Good point
are you on strava ? can i follow you please on there ?
Yes, I am. Shara Hayes. Feel free to send me a request.
@@SharaRuns i have sent a request to follow , thank you , i hope you will accept it , well done on the clip , i wish i lived near quiet places like you do , feel free to comment on my runs if you want aswell