Shara Runs
Shara Runs
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Parkrun 5K Benchmark Run | How Fast Can I Go?
I run Kings Lynn parkrun in Norfolk (14 December 2024) as a benchmark 5k run to see how fast I can go. My 2024 end of year goal was to beat my fastest 5k time this year of 27:19 and ideally get under 27 minutes before the year is out.
How do I get on at Kings Lynn parkrun? Watch to find out.
Kings Lynn parkrun official web site: www.parkrun.org.uk/kingslynn/
Kings Lynn parkrun is a 3-lap 5K route in The Walks in Kings Lynn, Norfolk.
#kingslynnparkrun #parkruntourism #parkrun
Переглядів: 262

Відео

Benidorm 10K Race Day | Can I Get a Sub-60 On a Hilly Course?
Переглядів 30914 днів тому
It's race day evening at the Benidorm 10K 2024. Can I get my much yearned for sub-60 this time? Run with me on this 10k race and let's see how we do. For further details of the Benidorm half marathon and 10K, see the official web site: benidormhalf.com/en/ Benidorm Parts 1 & 2, including the expo and 5K shakeout run, can be found in my Benidorm 10K playlist here: ua-cam.com/play/PLWLDpW_3m7R3cf...
Benidorm Half 10K Race Expo, Race Day & A Scenic Hike Uphill
Переглядів 14714 днів тому
I travel to Benidorm in Spain to take part in the Benidorm Half 10K running event on 23 November 2024. Come along with me to the Benidorm Half 10K expo in this video, which is part 2 of my trip (days 4 to 6), and includes our steep walk up into the Serra Gelada park to the Benidorm Cross (la Cruz de Benidorm) and some of race day itself. Timestamp: 00:00 Day 4 - Intro 00:56 Day 4 - Benidorm Hal...
Benidorm & Pre-10K Race ShakeOut Run
Переглядів 21321 день тому
I travel to Benidorm in Spain to take part in the Benidorm Half 10K running event on 23 November 2024. Come along with me to Benidorm in this video, which is part 1 of my trip (days 1 to 3), and includes the Fordy Runs Running Club shakeout run around Benidorm. Time Stamp: 00:00 Intro 00:14 Day 1 - Arrival in Benidorm 00:42 Day 1 - Exploring Benidorm 01:05 Day 2 - Walking Around Town 03:01 Day ...
Final Long Run before Race Day | 10K Run | Part 3
Переглядів 241Місяць тому
Come on a 10K run with me. This is my final run before heading off to spain to run the Benidorm 10K on 23 November 2024. #longrun #10ktraining #6milerun #run #shararuns #running #runner #fordyrunner #slowerrunner #middleagedrunner #everydayrunner #everydayrunning #10k #insta360go3 #insta360go3s #pov #vlog #weeklyvlog #runvlog #runningvlog #runningtraining #runtraining #runtrainingvlog #runningv...
My First Run In 2 Weeks | How Did I Get On? | Part 2
Переглядів 247Місяць тому
Sometimes life gets in the way and running takes a back seat. It's been 2 weeks since my last run and I'm taking part in a 10K race in Spain on 23 November 2024 so I need to get back to it! I attempt a 10K run this weekend to see how much fitness I've lost over the past two weeks. Can I get round the 10K route and without stopping? Come on a run with me. I also discuss my future running goals a...
8 Mile Training Run in Ely | Run With Me | Part 1
Переглядів 134Місяць тому
As I prepare for my next 10K race in Spain on 23 November 2024, I take you with me on my Sunday long run through the beautiful city of Ely in Cambridgeshire. #longrun #10ktraining #8milerun #run #shararuns #running #runner #fordyrunner #slowerrunner #middleagedrunner #everydayrunner #everydayrunning #10k #ely #elycambs #insta360go3 #insta360go3s #pov #vlog #weeklyvlog #runvlog #runningvlog #run...
Queen Elizabeth parkrun - Full Course POV Video | 19 October 2024
Переглядів 147Місяць тому
Queen Elizabeth parkrun is a 2-loop [very hilly] course around the Queen Elizabeth Country Park near Horndean in Hampshire, UK. This is the full POV (unedited) video of the parkrun course at Queen Elizabeth Country Park. Official Queen Elizabeth parkrun page: www.parkrun.org.uk/queenelizabeth/ I ran Queen Elizabeth parkrun on 19 October 2024, and as I was taking it easy due to taking part in th...
Queen Elizabeth parkrun | My HILLIEST, HARDEST and MUDDIEST parkrun yet!
Переглядів 286Місяць тому
Brian and I ran Queen Elizabeth parkrun (19 October 2024) whilst in Hampshire for the Great South Run the following day. This was their event number 535. Queen Elizabeth parkrun is a 2-looped, very hilly(!), and somewhat muddy parkrun on mixed trail paths (some grass, dirt paths, stones, etc. but be careful of the slippery mud!). Elizabeth Country Park is gloriously beautiful and there are some...
Great South Run 2024 | Not As I Planned
Переглядів 63Місяць тому
After training for the Great South Run over the past few weeks, we travelled down to Portsmouth for the weekend ready for the race. In the end, I didn't get to start the Great South Run. This is a short update video about it. #greatsouthrun #greatsouthrun2024 #10milerace #shararuns #run #running #runner #runningvlog
Goodbye Epworth Equestrian parkrun | Running The VERY LAST parkrun (With a Calf Strain)
Переглядів 2762 місяці тому
We ran THE VERY LAST Epworth Equestrian parkrun (12 October 2024) and made a special trip to take part in this final event (number 59) and to gain our E for the parkrun alphabeteer challenge. Epworth Equestrian parkrun is a flat route running solely on grass (two laps round a field with an out and back section as well). It was super friendly and gained 454 runners this week, with it being the f...
Epworth Equestrian parkrun (The LAST ONE) - Full Course POV including parkrun chat
Переглядів 792 місяці тому
We visited the final Epworth Equestrian parkrun on 12 October 2024 before it shut for good at this venue 😥. This is the full POV (unedited) video of the parkrun course at Epworth Equestrian. You can hear all the parkrun chatter, including my encounter with the lovely Amy, who turned 13 years old the previous day. It was great to meet her and to run the parkrun together for the last half of the ...
10 Mile Last Long Run Doesn't Go To Plan
Переглядів 1642 місяці тому
In preparation for the Great South Run on 20 October 2024 in Portsmouth, UK, I am continuing to increase my running distance up to 10 miles. Starting from 10K to racing 10 miles in a period of 4 weeks. Can I stay injury-free this time? That is the BIG QUESTION. This video documents my third and final week of long run training towards the Great South Run with my planned long run this week being ...
Chasing the Garmin 15K Running Badge
Переглядів 1822 місяці тому
In preparation for the Great South Run on 20 October 2024 in Portsmouth, UK, I am continuing to increase my running distance up to 10 miles. Starting from 10K to racing 10 miles in a period of 4 weeks. Can I stay injury-free this time? This video documents my second week of training towards the Great South Run with my original planned long run this week being 9 miles, however, this changes slig...
Can I manage an 8 mile long run?
Переглядів 4582 місяці тому
Following on from my previous training for Run Norwich 10K, I am continuing to increase my running distance up to 10 miles in order to take part in the Great South Run in Portsmouth on 20 October 2024. Going from 10K to racing 10 miles in a period of 4 weeks, I'm also trying to increase my training from 1 run to 2 runs per week, now that my injuries (touch wood!) appear to be getting better. Th...
Dereham parkrun - 2/3 of the course (Front Runner's POV)
Переглядів 1023 місяці тому
Dereham parkrun - 2/3 of the course (Front Runner's POV)
Dereham parkrun | parkrun event #8
Переглядів 2413 місяці тому
Dereham parkrun | parkrun event #8
Episode 8 | Did I run a 10K Course PB? | RUN NORWICH 10K Race Day
Переглядів 3503 місяці тому
Episode 8 | Did I run a 10K Course PB? | RUN NORWICH 10K Race Day
Episode 7 | Can I run a 10K Course PB by training once per week? | RUN NORWICH 10K
Переглядів 1093 місяці тому
Episode 7 | Can I run a 10K Course PB by training once per week? | RUN NORWICH 10K
Episode 6 | Can I run a 10K Course PB by training once per week? | RUN NORWICH 10K
Переглядів 963 місяці тому
Episode 6 | Can I run a 10K Course PB by training once per week? | RUN NORWICH 10K
Episode 5 | Can I run a 10K Course PB by training once per week? | RUN NORWICH 10K
Переглядів 704 місяці тому
Episode 5 | Can I run a 10K Course PB by training once per week? | RUN NORWICH 10K
Episode 4 | Can I run a 10K Course PB by training once per week? | RUN NORWICH 10K
Переглядів 684 місяці тому
Episode 4 | Can I run a 10K Course PB by training once per week? | RUN NORWICH 10K
Episode 3 | Can I run a 10K Course PB by training once per week? | RUN NORWICH 10K
Переглядів 564 місяці тому
Episode 3 | Can I run a 10K Course PB by training once per week? | RUN NORWICH 10K
Bushy parkrun - Overview and POV
Переглядів 1474 місяці тому
Bushy parkrun - Overview and POV
Episode 2 | Can I run a 10K Course PB by training once per week? | RUN NORWICH 10K
Переглядів 984 місяці тому
Episode 2 | Can I run a 10K Course PB by training once per week? | RUN NORWICH 10K
Bug Hunter Waters parkrun - Full Course (Front Runner's POV)
Переглядів 2604 місяці тому
Bug Hunter Waters parkrun - Full Course (Front Runner's POV)
Episode 1 | Can I run a 10K course PB by training once per week? | RUN NORWICH 10K
Переглядів 1024 місяці тому
Episode 1 | Can I run a 10K course PB by training once per week? | RUN NORWICH 10K
Downham Market Academy parkrun - Full Course POV
Переглядів 755 місяців тому
Downham Market Academy parkrun - Full Course POV
Bug Hunter Waters parkrun | Injury Update | New Running Kit & Shoes
Переглядів 1825 місяців тому
Bug Hunter Waters parkrun | Injury Update | New Running Kit & Shoes
York parkrun - Full Course POV
Переглядів 755 місяців тому
York parkrun - Full Course POV

КОМЕНТАРІ

  • @SimonBanfield
    @SimonBanfield 12 хвилин тому

    Great effort and lovely video.

  • @barnsleymat
    @barnsleymat День тому

    I did the benny half last year and thought it was quite flat!!! But I am from a hilly part of Yorkshire.

    • @SharaRuns
      @SharaRuns 22 години тому

      Yes, I live in a flat part of the country so it's all relative.

    • @barnsleymat
      @barnsleymat 13 годин тому

      @@SharaRuns Looks like there were double the amount of runners from last year. No wonder you found the route a bit busy. There was a few pinch points on the course. I'm hopefully back next year to run it again. Let's hope it's cooler than it was for you.

    • @SharaRuns
      @SharaRuns 13 годин тому

      @barnsleymat yes, I think they said about 2000 or so more runners this year. Great vibe though!

  • @Runningonthemind
    @Runningonthemind 3 дні тому

    Yes Shara 💪🫶🏻

    • @SharaRuns
      @SharaRuns 3 дні тому

      @@Runningonthemind 🏃🏻💨

  • @paulclarke7130
    @paulclarke7130 3 дні тому

    Congratulations on pb for 2024. Like you in 2025 I'll be aiming to go under 26 minutes. A little frustratingly i did 26.04 at Mildenhall for my best of 2024. Happy Christmas to you both

    • @SharaRuns
      @SharaRuns 3 дні тому

      @@paulclarke7130 thank you. You're so close! I bet you'd do it on an all-tarmac surface. Happy Christmas to you and yours 🎄

  • @abitrich68
    @abitrich68 4 дні тому

    Congrats on a great time! Onwards and upwards in 2025 👍

  • @TheRunningWhale
    @TheRunningWhale 4 дні тому

    Haha Brian’s version of taking it easy is hilarious 😂 Well done. Enjoyed the voiceover 😁

    • @TheRunningWhale
      @TheRunningWhale 4 дні тому

      I should really wait till the end before I comment. Absolutely chuffed to bits for you, massive congrats love.

    • @SharaRuns
      @SharaRuns 4 дні тому

      @@TheRunningWhale thank you. It was a much needed confidence booster for me and yes, Brian's idea of taking it easy doesn't match mine 😂. Personally, I'm looking forward to your Christmas vid 🎄

    • @Briancrunsrunsmart
      @Briancrunsrunsmart 4 дні тому

      I was taking it easy 🤔

    • @SharaRuns
      @SharaRuns 4 дні тому

      @Briancrunsrunsmart 🤣🤣🤣🤣

  • @SwimBikeRunStu
    @SwimBikeRunStu 4 дні тому

    He's going to take it easy 😂😂 Great running both 💪👊

    • @SharaRuns
      @SharaRuns 4 дні тому

      @@SwimBikeRunStu easier said than done 😂🏃🏻💨

  • @Ruffnreddyrunner
    @Ruffnreddyrunner 4 дні тому

    Ahh my local stomping ground another fine video,I nearly went to parkrun but after Norwich I picked up a wicked chest infection been bed bound since Thursday but back vlogging next week somewhere.u?

    • @SharaRuns
      @SharaRuns 4 дні тому

      @@Ruffnreddyrunner ah, sorry you've been ill. Hope you get well again soon and are OK to run. Yes, I'll be parkrunning next week - might do Sandringham as the dog likes it there. How about you?

    • @Ruffnreddyrunner
      @Ruffnreddyrunner 4 дні тому

      @@SharaRuns you smashed it and stayed awesome! 😊yeah either sandringham or holkham depends how weather is and who hasn’t cancelled

    • @SharaRuns
      @SharaRuns 4 дні тому

      Thank you. Appreciate your support.

  • @fav5504
    @fav5504 9 днів тому

    👍

  • @TheRunningWhale
    @TheRunningWhale 14 днів тому

    Well done Shara to you and Brian for making it round. Glad you’re feeling better, looks awesome and well edited 🎉

    • @SharaRuns
      @SharaRuns 14 днів тому

      Thank you. I really appreciate your comments as a superstar UA-camr yourself 🤩. You will know how long it takes to produce and edit content. I hope life is treating you well.

    • @TheRunningWhale
      @TheRunningWhale 13 днів тому

      @ haha hardly 😳. Yeah the editing can take ages, but I enjoy it even if it does take over my life haha x

  • @Briancrunsrunsmart
    @Briancrunsrunsmart 15 днів тому

    Well done Shara 🎉

  • @Runningonthemind
    @Runningonthemind 15 днів тому

    Well done Shara, great video and I enjoyed watching it. Looked hilly so you did great. I got a place in the winter 10k so may well see you there 👍

    • @SharaRuns
      @SharaRuns 15 днів тому

      @@Runningonthemind thank you. That's great about the Winter 10k. At least it's a flat one so should suit me better 😄

  • @Ruffnreddyrunner
    @Ruffnreddyrunner 15 днів тому

    Well done shara

    • @SharaRuns
      @SharaRuns 15 днів тому

      @@Ruffnreddyrunner thank you 🙂

  • @MrSmokedTurkey
    @MrSmokedTurkey 18 днів тому

    Wow, that start looked packed. That paella afterwards looked banging!

    • @SharaRuns
      @SharaRuns 18 днів тому

      @@MrSmokedTurkey it was a very busy start and hard to get going with 6000-odd runners but such a great atmosphere. The paella was the perfect post-run dinner 🥘

  • @TheRunningWhale
    @TheRunningWhale 18 днів тому

    Looks so nice. Can't wait to see the race footage. May end up doing this one next year depending on how the marathon choice falls.

    • @SharaRuns
      @SharaRuns 18 днів тому

      A lot of footage to wade through from Benidorm so will be up soon. Definitely one to experience 👍🏻🏃🏻

  • @Ruffnreddyrunner
    @Ruffnreddyrunner 18 днів тому

    What a loverly place

    • @SharaRuns
      @SharaRuns 18 днів тому

      @@Ruffnreddyrunner yes, I wasn't expecting it to be so beautiful 🤩

  • @alexandrasouth9093
    @alexandrasouth9093 19 днів тому

    I went too it’s was brilliant. I stayed at Mar Blau hotel , did you stay there ? Room looks same.

    • @SharaRuns
      @SharaRuns 19 днів тому

      Yes! We were in the same hotel!

  • @Ruffnreddyrunner
    @Ruffnreddyrunner 22 дні тому

    Wish I liked hotter climates but im redhead sooo I don’t survive well lol 😂

    • @SharaRuns
      @SharaRuns 22 дні тому

      @@Ruffnreddyrunner lots of SPF 50. Shame to miss out 😥. Benidorm in November is not too hot, just pleasant.

  • @TheRunningWhale
    @TheRunningWhale 23 дні тому

    Looks lovely, so jealous. Looking forward to part 2

    • @SharaRuns
      @SharaRuns 23 дні тому

      @@TheRunningWhale it was a lovely little break. Hope to get part 2 out by the weekend.

  • @TheRunningWhale
    @TheRunningWhale 26 днів тому

    You always dress cool for the long run, very stylish. Good luck in Benidorm today. Quite a few of our club members are going, I was hoping to but life etc. Anyways, hope you have a blast

    • @SharaRuns
      @SharaRuns 25 днів тому

      Thank you. That was one tough race. Shame you couldn't come, would have been good to meet you. Hope you're OK.

  • @alcian33i
    @alcian33i 28 днів тому

    I’m doing a ‘track to track’ run-few laps in one city, then run to the next and finish with laps on that track. P.S. You’re the kind of people I look up to!

    • @SharaRuns
      @SharaRuns 28 днів тому

      Sounds great. Keep up the good work! 🙂 and thanks.

  • @Timbroa
    @Timbroa Місяць тому

    Best of luck to you!

  • @Ruffnreddyrunner
    @Ruffnreddyrunner Місяць тому

    Good luck for your race shara you’ll do great 👍🏻 happy running

    • @SharaRuns
      @SharaRuns Місяць тому

      @@Ruffnreddyrunner thanks very much, Mark 👍🏻

  • @abitrich68
    @abitrich68 Місяць тому

    You'll smash Benidorm. The warm weather will help and if are running around an hour in training you should easily knock a few minutes off that on raceday. I predict 56:47 😊

    • @SharaRuns
      @SharaRuns Місяць тому

      @@abitrich68 oooh, thanks. That would be great. Let's gooooo!

  • @LinkedBooks
    @LinkedBooks Місяць тому

    Best of luck for your Benidorm 10k!

    • @SharaRuns
      @SharaRuns Місяць тому

      @@LinkedBooks thank you! Stay tuned 😜

  • @johnking7649
    @johnking7649 Місяць тому

    Nice to see it hasn’t changed much in the years since before Covid!

    • @SharaRuns
      @SharaRuns Місяць тому

      @@johnking7649 it's a nice course, just not what I'm used to

  • @Ruffnreddyrunner
    @Ruffnreddyrunner Місяць тому

    I did see the squirrel 🐿️ ☺️ well done on the 10k hope all goes well for the race,if want a sub 27 min parkrun shara Norwich or lynn is a flat fast course 😊

    • @SharaRuns
      @SharaRuns Місяць тому

      @@Ruffnreddyrunner Thanks for letting me know about the 🐿️ .I'm thinking I'll get to Lynn before Christmas, as that's my PB course. Well done on your Hunstanton course PB too!

  • @TheRunningWhale
    @TheRunningWhale Місяць тому

    Great run Shara. Looks like you're easy gonna sub 1 hour going by this run . Sorry for Brian that NY didn't go to plan, it did something similar to me which just makes me want to go back and redeem myself. Hope he's mending up quickly and back to running like a rocket. Looking forward to seeing how you get on at the 10k

    • @SharaRuns
      @SharaRuns Місяць тому

      Thank you. Brian wants to go back and give NY another crack too. I think age is catching up with us both 😂

  • @LinkedBooks
    @LinkedBooks Місяць тому

    Lovely run!

    • @SharaRuns
      @SharaRuns Місяць тому

      @@LinkedBooks it definitely was, thank you 👍🏻

  • @MichaelTinker-dt1rp
    @MichaelTinker-dt1rp Місяць тому

    i have done 2 park runs that can get very muddy both in Greater Manchester been Stamford park and Clarence park and my hillest one is Watergrove

    • @SharaRuns
      @SharaRuns Місяць тому

      @@MichaelTinker-dt1rp I've not done either of those. I did Sale Water, which was lovely but not hilly or muddy - just lots of stones.

  • @DeeJay_78
    @DeeJay_78 Місяць тому

    Well done Shara, nice running. I did 70 mins 10 secs for 8 miles yesterday, really surprised myself. Really hope to break 26 mins for Parkrun before the year is out. might have to be a 2026 challenge methinks. Hope 10k prep is going great 🙂

    • @SharaRuns
      @SharaRuns Місяць тому

      @@DeeJay_78 thank you. That's amazing! 👏🏻 I'm hoping to get 26:30 at parkrun by the end of the year (27:19 is fastest this year so far) 🤞🏻 so watch this space!

    • @DeeJay_78
      @DeeJay_78 Місяць тому

      @@SharaRuns I ran that very time at Parkrun on Saturday! Was very tough, last km was agony. You can do it, keep working hard. I look forward to more content 🙂

  • @TheRunningWhale
    @TheRunningWhale Місяць тому

    Stunning weather for it. Shame you're not going to NY with Brian. Solid run again, well done 👏

    • @SharaRuns
      @SharaRuns Місяць тому

      @@TheRunningWhale thank you. Yes, such a beautiful day! 🔆😎. Monty and I will have fun whilst Brian's away, I'm sure 🐶.

    • @Ruffnreddyrunner
      @Ruffnreddyrunner Місяць тому

      Good luck with the dog training shara

    • @SharaRuns
      @SharaRuns Місяць тому

      I may need it 🤣🐶. Thanks

  • @TheRunningWhale
    @TheRunningWhale Місяць тому

    Aww shame you didnt get to race, but coastal runs can be brutal with wind anyways, I imagine it would have been awful for you. Bradford cancelled a 10k one year because of forecasted bad weather. Turned out to be one of the nicest days, now that was frustrating. Sounds like this one was for the best :)

    • @SharaRuns
      @SharaRuns Місяць тому

      Thank you. Yes, looking forward to doing 10Ks now 😊

  • @Ruffnreddyrunner
    @Ruffnreddyrunner Місяць тому

    South run cancelled 😢did you refund or defer?

    • @SharaRuns
      @SharaRuns Місяць тому

      I won't be doing GSR next year, it's a long way to go and we may be in Chicago any way.

  • @TheRunningWhale
    @TheRunningWhale Місяць тому

    Oh Shara that looked awful! I've no idea how you didn't end up in the mud face first! Great video 😊

    • @SharaRuns
      @SharaRuns Місяць тому

      @@TheRunningWhale I don't know either! I expected to. It was difficult but strangely fun 😆

  • @MrFornaioTri
    @MrFornaioTri 2 місяці тому

    I see u still use coros hrm. So I understand it is worth buying

    • @SharaRuns
      @SharaRuns 2 місяці тому

      Yes, a lot of the top runners are using it these days

  • @MrFornaioTri
    @MrFornaioTri 2 місяці тому

    Thx for this video! I have 7pro and want to buy this arm hrm

    • @SharaRuns
      @SharaRuns 2 місяці тому

      @@MrFornaioTri glad it's useful. they work perfectly well together 👍🏻. Just download the Coros app and connect it up.

  • @Ruffnreddyrunner
    @Ruffnreddyrunner 2 місяці тому

    Awwwww man I had this one on my list to do looks fun in the rain

    • @SharaRuns
      @SharaRuns 2 місяці тому

      It's really sad it's finishing after only 59 events but they're looking at starting another one nearby, I believe, if they get the go-ahead, so all may not be lost.

  • @TheRunningWhale
    @TheRunningWhale 2 місяці тому

    loved that, how completely pleasant was Amy lol

    • @SharaRuns
      @SharaRuns 2 місяці тому

      She was adorable. So sweet and kept me going 😊

  • @Tony79Mud
    @Tony79Mud 2 місяці тому

    Get on a bike and do tabata classes , I’ve found it’s really improved my cardio & stamina in running

    • @SharaRuns
      @SharaRuns 2 місяці тому

      @@Tony79Mud I've been doing a bit of spinning, which is interval work but yes, I need to do more, especially as I can't run at the moment. Good point

  • @abitrich68
    @abitrich68 2 місяці тому

    I think you'll smash the race in 1:35 👍

    • @SharaRuns
      @SharaRuns 2 місяці тому

      Thank you. Fingers crossed 🤞🏻

  • @TheRunningWhale
    @TheRunningWhale 2 місяці тому

    Definitely wise to cut the run short so close to the race. Last thing you want is to have to pull out for 2 extra miles today. The run might have been hard but if youve just battled a bug, you did great to gst out. Todays hard is tomorrows easy ✊️

    • @SharaRuns
      @SharaRuns 2 місяці тому

      @@TheRunningWhale thank you. Hope you're back running soon 🏃🏻

  • @gem3132
    @gem3132 2 місяці тому

    I run commute to work once or twice a week. 13 kilometers round trip. About 1 hour each way. Male, 65 years old.

    • @SharaRuns
      @SharaRuns 2 місяці тому

      Amazing 🤩. Keep up the good work, my friend.

    • @gem3132
      @gem3132 2 місяці тому

      @@SharaRuns I live outside San Francisco, California. The other workdays I bike to work, same distance. I only use my Toyota on the weekends.

  • @andrewhayes7055
    @andrewhayes7055 2 місяці тому

    Cheese on toast as a recovery meal!!! choc milkshake😉 lose the orange gear the Katie Price look is not a good one😉😆but good luck on your run.

    • @SharaRuns
      @SharaRuns 2 місяці тому

      @@andrewhayes7055 milk is out of the question, unfortunately, due to my lactose intolerance.

    • @SharaRuns
      @SharaRuns 2 місяці тому

      A little extra mature cheddar is low in lactose and doesn't make me ill, so it's a good compromise :) Thanks for the good luck comment.

  • @Lynn_St.Vil-1989
    @Lynn_St.Vil-1989 2 місяці тому

    I wish people would do more of these style of videos.

    • @SharaRuns
      @SharaRuns 2 місяці тому

      @@Lynn_St.Vil-1989 do you prefer videos which are less edited and polished?

    • @Lynn_St.Vil-1989
      @Lynn_St.Vil-1989 2 місяці тому

      @@SharaRuns yes, if they are "pov running" or "run with me" style videos.

  • @TheRunningWhale
    @TheRunningWhale 2 місяці тому

    Love this so much Shara, you could see how well the run was going and you looked in your element. The positive vibes were off the chart and made for a very enjoyable watch. Thank you for sharing, looking forward to seeing your progess for the next race ✊️✊️

    • @SharaRuns
      @SharaRuns 2 місяці тому

      Thanks so much. I have really missed being able to run any kind of distance. It feels like things are coming together finally. Have a great week!

  • @Briancrunsrunsmart
    @Briancrunsrunsmart 3 місяці тому

    What polite fellow😂

    • @SharaRuns
      @SharaRuns 3 місяці тому

      Don't know how you have the energy to speak. You're obviously not working hard enough 😉

    • @Briancrunsrunsmart
      @Briancrunsrunsmart 3 місяці тому

      @@SharaRuns all working hard but maybe not hard enough 😂

  • @ghostwalker0299
    @ghostwalker0299 3 місяці тому

    It was good to meet you before the race. It was a bugger though wasnt it with the heat. Rose lane is always a breaker and then the very long slow grind up tombland onto castle mall. There was 8500 runners this year which i think made it the biggest so far. My garmin registered it as 6.32miles but i think a lot of that was the weaving in the crowds. Anyway. Well done on getting around on what felt like the hardest Run Norwich (well it felt like the hardest of the last 3 years)

    • @SharaRuns
      @SharaRuns 3 місяці тому

      Thank you. Nice to meet you too! It was certainly a tough day at the office. Hope you got on OK 😊

    • @ghostwalker0299
      @ghostwalker0299 3 місяці тому

      @@SharaRuns i survived lol. was running with a knee injury (physio to find out what on wednesday). So i had a plan to try and beat my 54:03 pb, or atleast not fall behind my 2022 58:13 time. Finished in 57:13 so i wasn't over joyed but also not disappointed if that makes sense. I'm just hoping to be healed enough to run the Larkin Gowen half marathon in Norwich in november.

  • @Runningonthemind
    @Runningonthemind 3 місяці тому

    Well done Shara, you gave it a great go and the series has been fab, well done on documenting your journey to it. The pace pro can be annoying but there are a few features that you can use in it to make it less annoying. You can account for elevation of your add the actual race in there. You can also do negative splits too. The great south run is epic, but likely windy in Portsmouth. I’m doing a different 10k that day so unfortunately can’t do that one this year. Didn’t realise you are part of Fordys run club - thinking about joining too. Would you recommend?

    • @SharaRuns
      @SharaRuns 3 місяці тому

      Thank you. I definitely recommend joining the Fordy Runs group for the social aspect, if nothing else. They're an amazing bunch of supportive runners and there's now 60 running groups across the country, as well as a global virtual group. Thanks for the tips on Pace Pro, I did add the course details but I think the route has changed since I last did it in 2019 and they added more hills. Lol 😂. Perhaps we'll eventually catch up with each other at London Winter Run 2025? Hope all's going well for you. Take care.