Dr Lyon. I started watching your podcast about 2 weeks ago and I bought your book a week ago. Just in that short time I've increased my protein up to 200 grams a day, from under 100 grams a day. My strength training has improved significantly, my cravings for sweets ,carbs and alcohol have diminished considerably. I feel full all day . I am 62 years old, had covid 3 years ago which the Doctors think contributed to me having a stroke. Since then I started jogging and training for half marathons. I've run 3 in the last year. Although I was eating 90% clean and healthy, juicing and taking supplements, I neglected my resistance training and protein intake. Did a little bit of both but not nearly enough. Make a long story short, I'm following your advice,with huge results happening already. I'll take progress pictures, keep a journal and I just had labs done to compare to in 6 months. I hope I can inspire others in the future and start my own podcast. Have a wonderful day and happy holidays to everyone.
🎯 Key Takeaways for quick navigation: 00:00 🐟 *Omega-3s from fish are important.* 08:53 📦 *Choose fish oil with 30%+ EPA/DHA.* 15:57 🍽️ *Aim for ~500mg EPA/DHA daily.* 26:09 🔍 *Healthy Omega-3 Index: 6%-8%.* 30:41 🏋️♀️ *Exercise aids muscle health.* 38:35 🏋️♂️ *Resistance training is key.* 45:59 💁♀️ *Genetics affect EPA/DHA conversion.* 47:24 👩🦰 *Women may have higher Omega-3 levels.* 49:46 🏋️♀️ *Omega-3s help preserve muscle during weight loss.* 54:17 🕒 *Omega-3s take time to work.* 59:51 🍽️ *Whole foods > isolated supplements.* 01:07:15 🏃♂️ *Stay active, combine resistance & endurance.* 01:07:29 🍗 *Protein: 1.2g/kg for public, 1.6g/kg for heavy training.* 01:08:37 🐟 *Food over supplements for Omega-3s.* Made with HARPA AI
This is an excellent interview! She's asking questions I would. One thing about women in the gym not lifting weights; in the gym I go to, the men monopolize all the weight equipment and I don't have time to wait. What I did was I bought varying weights of dumbells and train at home and use the gym for cardio. Thank you. Again, excellent interview. I'm saving this
He speaks of 30%, but i have no idea what that means. I take 1600mg/EPA:800mg/DHA:600mg, in 2.5g in 2 gel caps, but have no idea how this corresponds to 30%
What it means of your 1600 mg of the actual fish oil at least 30% of that should be DHA and EPA. These UK people like the talking all this nonsense. He said that 30% of your total fish oil should be DHA and EPA to be a quality fish oil so yours is very good
Mitochondria health news is always fascinating. Please discuss your views on the miracle synthetic methylene blue, invented in1876 and acclaimed to repair mitochondria via electron exchange. Thank you.
Mark Sloan has published a great book on MB with references. I have been taking MB for almost ten years now with great success and I am in my mid 60's now.
Great discussion per usual. QQ: What does it mean to have "low quality skeletal muscle" in the context of obese folks? Why isn't muscle simply muscle? Given that we are talking about musckle - not fat, what is the distinction between low quality and high quality muscle? Thank you!
Can you start for the first time at 66 gaining muscle by a higher protein diet? Seems the take away, is that I would have needed to start years ago to make a real difference.
Oh, it's quite the genius business model: pocketing funds from the supplement industry and then dishing out those 'unbiased' opinions on supplements , all while leveraging your medical degree for that extra stamp of credibility. Brilliance at its finest!
Enjoy the " FREE " high quality podcasts 👍👍👍👍 I'm sure they take a lot of time to record , edit and stream ! EVER thought of thanking people that can help our health thrive?
I did a deep dive on omega 3 supplements a LARGE amount are not only worthless a high percentage are spoiled fats and toxic ! Get a taste for canned sardines 😅😂 cheap superfood 2 to 3 g of total omega 3 per 3oz can
Dr. I love the fact that you practice what you preach. You look great and it does encourage us to follow suit. But these researchers, this guy is seriously unhealthy. Without your oversight and review of his studies, I probably wouldn't take him serious, so thank you for that!! I'm changing my meal plan as I type, great info! 🥩🧈🥓🍳👍✌️
Dr Lyon. I started watching your podcast about 2 weeks ago and I bought your book a week ago. Just in that short time I've increased my protein up to 200 grams a day, from under 100 grams a day. My strength training has improved significantly, my cravings for sweets ,carbs and alcohol have diminished considerably. I feel full all day .
I am 62 years old, had covid 3 years ago which the Doctors think contributed to me having a stroke.
Since then I started jogging and training for half marathons. I've run 3 in the last year. Although I was eating 90% clean and healthy, juicing and taking supplements, I neglected my resistance training and protein intake. Did a little bit of both but not nearly enough.
Make a long story short, I'm following your advice,with huge results happening already.
I'll take progress pictures, keep a journal and I just had labs done to compare to in 6 months.
I hope I can inspire others in the future and start my own podcast.
Have a wonderful day and happy holidays to everyone.
🎯 Key Takeaways for quick navigation:
00:00 🐟 *Omega-3s from fish are important.*
08:53 📦 *Choose fish oil with 30%+ EPA/DHA.*
15:57 🍽️ *Aim for ~500mg EPA/DHA daily.*
26:09 🔍 *Healthy Omega-3 Index: 6%-8%.*
30:41 🏋️♀️ *Exercise aids muscle health.*
38:35 🏋️♂️ *Resistance training is key.*
45:59 💁♀️ *Genetics affect EPA/DHA conversion.*
47:24 👩🦰 *Women may have higher Omega-3 levels.*
49:46 🏋️♀️ *Omega-3s help preserve muscle during weight loss.*
54:17 🕒 *Omega-3s take time to work.*
59:51 🍽️ *Whole foods > isolated supplements.*
01:07:15 🏃♂️ *Stay active, combine resistance & endurance.*
01:07:29 🍗 *Protein: 1.2g/kg for public, 1.6g/kg for heavy training.*
01:08:37 🐟 *Food over supplements for Omega-3s.*
Made with HARPA AI
Thank you 😊
Thank you poster
Thank you AI
Thank you for all you do! Wondering on a separate note whether you are for or against Botox and lip fillers! Are they safe? Thanks!
Gabrielle, yours and your guests’ message is loud and clear:
WOMEN NEED TO LIFT!
Thank you💚👍
As always, a wealth of useable information! ❤
Thank you!
This is an excellent interview! She's asking questions I would.
One thing about women in the gym not lifting weights; in the gym I go to, the men monopolize all the weight equipment and I don't have time to wait. What I did was I bought varying weights of dumbells and train at home and use the gym for cardio.
Thank you. Again, excellent interview. I'm saving this
Thanks for the video!!
Thank you for uploading and sharing.
❤
He speaks of 30%, but i have no idea what that means. I take 1600mg/EPA:800mg/DHA:600mg, in 2.5g in 2 gel caps, but have no idea how this corresponds to 30%
What it means of your 1600 mg of the actual fish oil at least 30% of that should be DHA and EPA. These UK people like the talking all this nonsense. He said that 30% of your total fish oil should be DHA and EPA to be a quality fish oil so yours is very good
How can it be 1600 mg when it’s 800+600=1400
Mitochondria health news is always fascinating. Please discuss your views on the miracle synthetic methylene blue, invented in1876 and acclaimed to repair mitochondria via electron exchange. Thank you.
Mark Sloan has published a great book on MB with references. I have been taking MB for almost ten years now with great success and I am in my mid 60's now.
@DrGabrielleLyon May I know what is most important for muscle-centric medicine: hypertrophy or strenght training? Thank you very much
Thx doc!
Great discussion per usual. QQ: What does it mean to have "low quality skeletal muscle" in the context of obese folks? Why isn't muscle simply muscle? Given that we are talking about musckle - not fat, what is the distinction between low quality and high quality muscle? Thank you!
Think of a lean cut of steak vs a fatty cut of steak: sirloin vs ribeye. Skeletal muscle should be lean for optimal function.
Can you start for the first time at 66 gaining muscle by a higher protein diet? Seems the take away, is that I would have needed to start years ago to make a real difference.
Is a total of 350mg per day too low then?
Oh, it's quite the genius business model: pocketing funds from the supplement industry and then dishing out those 'unbiased' opinions on supplements , all while leveraging your medical degree for that extra stamp of credibility. Brilliance at its finest!
Enjoy the " FREE " high quality podcasts 👍👍👍👍 I'm sure they take a lot of time to record , edit and stream !
EVER thought of thanking people that can help our health thrive?
@@deanpaulson6714 It is a commercial 🤣
Resistance training is Resistance training 💪
Yes, I often feel as if we must all train for the resistance. 😂👍🏻
Lm surprised she had him on . $$$$
15:37 I take at least 1000 mg EPA daily
Ya right . He's in great shape . OBEASE.
Leave the man alone innit - bruvs got the knowledge- mans gotta respect it innit?
He seems to have a big build. How do you know if he's in great shape or not. What does it have to do with his research. SMH
I think he is normal, only that his face is round. He could be on that journey lifting weights in the gym, you never know
I did a deep dive on omega 3 supplements a LARGE amount are not only worthless a high percentage are spoiled fats and toxic !
Get a taste for canned sardines 😅😂 cheap superfood 2 to 3 g of total omega 3 per 3oz can
Ditch the ads, they cheapen your content.
Garcia Kevin Taylor Margaret Jackson Nancy
You are only 5 ft 1 in?? You look much taller. I am disappointed 😢
Dr. I love the fact that you practice what you preach. You look great and it does encourage us to follow suit. But these researchers, this guy is seriously unhealthy. Without your oversight and review of his studies, I probably wouldn't take him serious, so thank you for that!! I'm changing my meal plan as I type, great info! 🥩🧈🥓🍳👍✌️